Weight Loss Diet Plan
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Super Woman Rx
- Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
- Auteur(s): Tasneem Bhatia
- Narrateur(s): Vanessa Daniels
- Durée: 9 h et 16 min
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Modern womanhood often means juggling multiple roles - businesswoman, mother, spouse, homemaker, and more - all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. In Super Woman Rx, Dr. Taz sets out to treat "super woman syndrome" by offering five prescriptive plans based on a woman's unique blueprint, or Power Type. A fun quiz will help you narrow down your type and figure out which strategies will work best for you.
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Interesting but narration not great
- Écrit par Angie Schick le 2019-11-13
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Super Woman Rx
- Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
- Narrateur(s): Vanessa Daniels
- Durée: 9 h et 16 min
- Date de publication: 2019-06-04
- Langue: Anglais
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Modern womanhood often means juggling multiple roles all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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PCOS Diet
- Reverse Your PCOS with a Fix Weight Loss Plan to Increase Fertility
- Auteur(s): Karie Milstein
- Narrateur(s): Erin Blaney
- Durée: 4 h et 48 min
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A PCOS diagnosis doesn’t have to mean a lifetime of suffering. Are your symptoms getting in the way of your self-confidence, your social life, and your future plans for a family? Do you wish there was a way to fix your body, without relying on medication - and its side effects - for the rest of your life? Polycystic Ovarian Syndrome (PCOS) is estimated to affect around one in 10 women of childbearing age.
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PCOS Diet
- Reverse Your PCOS with a Fix Weight Loss Plan to Increase Fertility
- Narrateur(s): Erin Blaney
- Durée: 4 h et 48 min
- Date de publication: 2021-03-04
- Langue: Anglais
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A PCOS diagnosis doesn’t have to mean a lifetime of suffering....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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DASH Diet for Beginners
- Lower High Blood Pressure Naturally and Lose Weight Without Medication by Following the Key Principles of a Low Sodium DASH Diet. Family Friendly Recipes and 28-Day Meal Plan
- Auteur(s): Julia E Chatwin
- Narrateur(s): Monica Levy
- Durée: 5 h et 10 min
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Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health. The DASH diet doesn’t have to be complicated, and with the right information, it is much simpler than you think. You may have issues yourself, or you may help a loved one with health issues. If you want to reduce your blood pressure, improve your health, or lose some weight, this audiobook will help you. Best-selling author Julia Chatwin delivers a DASH tour de force.
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DASH Diet for Beginners
- Lower High Blood Pressure Naturally and Lose Weight Without Medication by Following the Key Principles of a Low Sodium DASH Diet. Family Friendly Recipes and 28-Day Meal Plan
- Narrateur(s): Monica Levy
- Durée: 5 h et 10 min
- Date de publication: 2022-11-22
- Langue: Anglais
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Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Fitness Chef
- Lose Weight Without Losing Your Mind
- Auteur(s): Graeme Tomlinson
- Narrateur(s): Graeme Tomlinson
- Durée: 4 h et 47 min
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Find a path to weight loss without anxiety, pressure and guilt. Graeme Tomlinson, a.k.a. the Fitness Chef, has helped more than a million people with his evidence-based, straight-talking infographics and two best-selling weight-loss books. This mind-and-body reset will help you find a happier relationship with food while achieving your weight-loss goals.
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The Fitness Chef
- Lose Weight Without Losing Your Mind
- Narrateur(s): Graeme Tomlinson
- Durée: 4 h et 47 min
- Date de publication: 2022-01-20
- Langue: Anglais
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Graeme Tomlinson, a.k.a. the Fitness Chef, has helped more than a million people with his evidence-based, straight-talking infographics and two best-selling weight-loss books....
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Prix courant: 13,83$ ou 1 crédit
Prix réduit: 13,83$ ou 1 crédit
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A Handbook for Ketogenic Diet to Combat Cancer & Keto Intermittent Fasting
- 2-in-One Book to Healthy Living: Including a Meal Plan & over 50 Appetizing Keto Recipes
- Auteur(s): Elizabeth Caroline
- Narrateur(s): Jen Reichert
- Durée: 2 h et 54 min
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Two audiobooks in one: 5-Key Ketogenic Diet to Combat Cancer: Enhance Appetite, Feeling Energized & Rejuvenate Appearance and Beginners’ Guide to Keto Intermittent Fasting: Become Toned, Rejuvenate Appearance & Regain Confidence.
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A Handbook for Ketogenic Diet to Combat Cancer & Keto Intermittent Fasting
- 2-in-One Book to Healthy Living: Including a Meal Plan & over 50 Appetizing Keto Recipes
- Narrateur(s): Jen Reichert
- Durée: 2 h et 54 min
- Date de publication: 2018-07-27
- Langue: Anglais
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Two audiobooks in one: 5-Key Ketogenic Diet to Combat Cancer: Enhance Appetite, Feeling Energized & Rejuvenate Appearance and Beginners’ Guide to Keto Intermittent Fasting: Become Toned, Rejuvenate Appearance & Regain Confidence....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Mediterranean Diet for Beginners
- A Complete Guide Including a 7-Day Meal Plan, Consisting of 33 Easy-to-Make Recipes, to Kickstart a Healthier Lifestyle
- Auteur(s): Lizzy Rhodes
- Narrateur(s): Ali Astin
- Durée: 2 h et 5 min
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If you've been searching for a diet that is equally healthy and easy to implement, then the Mediterranean diet is right for you. People were curious as to why and how the people who lived in the certain regions around the Mediterranean Sea were able to live long, healthy, and happy lives. The answer only served to prove that, indeed what goes into our mouths makes all the difference. This audiobook is more than just a list of recipes. It's an all-you-need-to-know on the subject of the best diet in the world - the Mediterranean diet.
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The Mediterranean Diet for Beginners
- A Complete Guide Including a 7-Day Meal Plan, Consisting of 33 Easy-to-Make Recipes, to Kickstart a Healthier Lifestyle
- Narrateur(s): Ali Astin
- Durée: 2 h et 5 min
- Date de publication: 2021-04-21
- Langue: Anglais
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If you've been searching for a diet that is equally healthy and easy to implement, then the Mediterranean diet is right for you. People were curious as to why and how the people who lived in the certain regions around the Mediterranean Sea were able to live long, healthy, and happy lives....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Ketogenic Diet Guide for Beginners
- Easy Weight Loss with Plans and Recipes
- Auteur(s): Sydney Foster
- Narrateur(s): Tiffany Marz
- Durée: 3 h et 31 min
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Do you want to try the ketogenic diet? Are you ready to make a positive lifestyle change? Do you want to get rid of excess weight and feel better? Then Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes can help! You’ll learn everything you need to know about the ketogenic diet. This audiobook walks you through how to prepare your home for your lifestyle change, what changes you’ll need to make other than your diet, and how to start the ketogenic diet.
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Ketogenic Diet Guide for Beginners
- Easy Weight Loss with Plans and Recipes
- Narrateur(s): Tiffany Marz
- Durée: 3 h et 31 min
- Date de publication: 2018-03-01
- Langue: Anglais
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Do you want to try the ketogenic diet? Are you ready to make a positive lifestyle change? Do you want to get rid of excess weight and feel better? Find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Stash Plan
- Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health
- Auteur(s): Laura Prepon, Elizabeth Troy
- Narrateur(s): Laura Prepon, Elizabeth Troy, Candace Thaxton
- Durée: 4 h et 14 min
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From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom to shed stubborn weight for good and achieve overall wellness.
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The Stash Plan
- Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health
- Narrateur(s): Laura Prepon, Elizabeth Troy, Candace Thaxton
- Durée: 4 h et 14 min
- Date de publication: 2016-03-01
- Langue: Anglais
- From Laura Prepon and Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom to shed stubborn weight for good and achieve overall wellness....
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Prix courant: 17,99$ ou 1 crédit
Prix réduit: 17,99$ ou 1 crédit
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Intermittent Fasting for Weight Loss
- Complete Guide to Transforming Your Body in 15 Days or Less Guaranteed, Meal Plan Included
- Auteur(s): VL DeAlexander
- Narrateur(s): Gordon Graham
- Durée: 2 h et 8 min
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Intermittent fasting is a type of lifestyle change that many people have adopted recently. Many tend to confuse this “lifestyle option” with a diet. It is not exactly a diet that a person needs to follow, but rather a way of eating. Here, we will introduce you to intermittent fasting. We’ll consider what intermittent fasting really is, the different types of this “dietary” or “lifestyle” option that is available, how it works, and we will, of course, also consider the benefits and possible drawbacks.
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Intermittent Fasting for Weight Loss
- Complete Guide to Transforming Your Body in 15 Days or Less Guaranteed, Meal Plan Included
- Narrateur(s): Gordon Graham
- Durée: 2 h et 8 min
- Date de publication: 2019-03-21
- Langue: Anglais
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Intermittent fasting is a type of lifestyle change that many people have adopted recently. Many tend to confuse this “lifestyle option” with a diet. It is not exactly a diet that a person needs to follow, but rather a way of eating....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Paleo Diet Plan
- The Simple Guide for Paleo for Beginners
- Auteur(s): Andryan Coombs
- Narrateur(s): Barbara H. Scott
- Durée: 1 h et 7 min
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If you are ready to take your diet back to basics and start getting healthier then the Paleo Diet Plan: The Simple Guide for Paleo for Beginners is the audiobook you must hear. It explains exactly what the Paleo diet is and it also outlines all of the benefits that come with eating Paleo. A lot of persons may be skeptical about the diet but in its purest form it is exactly how our ancestors used to eat. They lived off the land. The diet does not include any preservatives or additives or any foods that are filled with unhealthy fats.
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Paleo Diet Plan
- The Simple Guide for Paleo for Beginners
- Narrateur(s): Barbara H. Scott
- Durée: 1 h et 7 min
- Date de publication: 2014-06-26
- Langue: Anglais
- The Paleo Diet Plan: The Simple Guide for Paleo for Beginners explains exactly what the Paleo diet is and it also outlines all of the benefits that come with eating Paleo....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Ultimate Weight Loss Blueprint - 4 Books in 1
- Discover How to Lose Weight for Good and Keep It off with Ketogenic Diet and Intermittent Fasting - Meal Plan Included!
- Auteur(s): Barret Trevis, Parks Daniel, Mindfulness Meditation Academy
- Narrateur(s): Jim Rising, Jane Lee
- Durée: 7 h et 9 min
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Being busy means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes us to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises long term health and short term well-being. The solution? Our weight-loss guide! When you purchase this book, you will discover the life-changing secrets that have helped thousands of people to lose fat and keep it off.
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Ultimate Weight Loss Blueprint - 4 Books in 1
- Discover How to Lose Weight for Good and Keep It off with Ketogenic Diet and Intermittent Fasting - Meal Plan Included!
- Narrateur(s): Jim Rising, Jane Lee
- Durée: 7 h et 9 min
- Date de publication: 2020-07-24
- Langue: Anglais
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Being busy means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes us to ingurgitate an insane amount of carbs and fats on a daily basis....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Keto & Fasting Mastery
- Burn Fat & Lose Weight Fast with 2 Books in 1 - Ketogenic Bible & Intermittent Fasting for Beginners. Get Weight Loss Motivation, Diet Plans & Meal Recipes for Men & Women
- Auteur(s): Magnus Evans
- Narrateur(s): Joe Wosik, Lee Goettl
- Durée: 9 h et 12 min
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Combining the power of ketosis and intermittent fasting, you’ll supercharge your fat loss in a sustainable, healthy way. This is the same proven diet plan that’s helped millions of people around the world. Now it’s your turn.... No matter how overweight, unhealthy or out of shape you may feel, you'll learn how to finally lose weight fast and achieve the body you truly deserve. Even if you feel like you’re addicted to junk food or you’ve been overweight for years, this audiobook will empower you.
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Keto & Fasting Mastery
- Burn Fat & Lose Weight Fast with 2 Books in 1 - Ketogenic Bible & Intermittent Fasting for Beginners. Get Weight Loss Motivation, Diet Plans & Meal Recipes for Men & Women
- Narrateur(s): Joe Wosik, Lee Goettl
- Durée: 9 h et 12 min
- Date de publication: 2020-02-28
- Langue: Anglais
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Combining the power of ketosis and intermittent fasting, you’ll supercharge your fat loss in a sustainable, healthy way. This is the same proven diet plan that’s helped millions of people around the world. Now it’s your turn....
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Prix courant: 25,00$ ou 1 crédit
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The Mediterranean Diet
- The Beginner's Guide to Creating a Complete Weight Loss Plan Guaranteed to Burn Fat While Eating Our Tasty Cookbook Recipes
- Auteur(s): The Health Desk
- Narrateur(s): Jim Rising
- Durée: 3 h et 2 min
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Discover the hidden secrets of the Mediterranean diet to prevent yourself from major chronic diseases. And you know what´s best? You don´t even have to make any sacrifices. When you hear the word “diet“, everything in your body rebels because you think of the restrictions associated with weight loss. The Mediterranean diet couldn’t be further from that. All you need to do is replace your cookie cravings with a serving of popcorn cooked in delicious olive oil and sprinkled with Parmesan cheese or garlic rather than salt and butter.
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The Mediterranean Diet
- The Beginner's Guide to Creating a Complete Weight Loss Plan Guaranteed to Burn Fat While Eating Our Tasty Cookbook Recipes
- Narrateur(s): Jim Rising
- Durée: 3 h et 2 min
- Date de publication: 2019-04-05
- Langue: Anglais
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Discover the hidden secrets of the Mediterranean diet to prevent yourself from major chronic diseases. And you know what´s best? You don´t even have to make any sacrifices....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Sirtfood Diet Plan: A Further Breakdown
- Auteur(s): Rachel Benning
- Narrateur(s): Julian Pearson
- Durée: 1 h et 30 min
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Do you want to indulge in chocolate and drink wine while losing weight and actually dieting? The Sirtfood Diet Plan has been described as a fad or craze, and when you look at the associated headlines, it is easy to see why. Described as the “chocolate and wine diet”, there is an immediate appeal in something which sounds so pleasantly self-indulgent, but would you take it seriously as a way to feel healthy or even lose weight?
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The Sirtfood Diet Plan: A Further Breakdown
- Narrateur(s): Julian Pearson
- Durée: 1 h et 30 min
- Date de publication: 2020-03-26
- Langue: Anglais
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Do you want to indulge in chocolate and drink wine while losing weight and actually dieting? The Sirtfood Diet Plan has been described as a fad or craze, and when you look at the associated headlines, it is easy to see why....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Ketogenic Diet and Intermittent Fasting for Beginners
- The Ultimate Keto Fasting Guide for Men and Women! Includes Proven Weight Loss Secrets Using Meal Plan Hacks, Autophagy, and Low Carb Recipes.
- Auteur(s): Emily Costa
- Narrateur(s): Orlena Cain
- Durée: 2 h et 12 min
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It's tough to know where to start when it comes to weight loss. There are so many diets and exercise programs out there, all with different promises and results. How can you possibly decide what will work for you? The ketogenic diet and intermittent fasting are two of the most effective ways to do just that—without feeling hungry or deprived! They’re both incredibly effective, and when combined, they can help you achieve your goals faster than ever before! This audiobook combines the best of both diets to bring to you the most informative and in-depth guide,
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Ketogenic Diet and Intermittent Fasting for Beginners
- The Ultimate Keto Fasting Guide for Men and Women! Includes Proven Weight Loss Secrets Using Meal Plan Hacks, Autophagy, and Low Carb Recipes.
- Narrateur(s): Orlena Cain
- Durée: 2 h et 12 min
- Date de publication: 2022-05-23
- Langue: Anglais
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It's tough to know where to start when it comes to weight loss. There are so many diets and exercise programs out there, all with different promises and results. How can you decide what will work for you? The ketogenic diet and intermittent fasting are two of the most effective ways....
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Prix courant: 13,08$ ou 1 crédit
Prix réduit: 13,08$ ou 1 crédit
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Carb Cycling
- Unlocking the Power of the Carb Cycling Diet for Weight Loss Among Both Women and Men Includes Delicious Recipes, a Meal Plan, and Strategic Intermittent Fasting Tips
- Auteur(s): Jena Ashley
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 34 min
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This audiobook introduces you to a new dietary approach called the carb cycling diet. This dietary approach recommends that you do not eliminate carbs from your diet but instead, alternate between low carb and high carb days. This diet has gained popularity in the last decade because of the many benefits it offers.
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Carb Cycling
- Unlocking the Power of the Carb Cycling Diet for Weight Loss Among Both Women and Men Includes Delicious Recipes, a Meal Plan, and Strategic Intermittent Fasting Tips
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 34 min
- Date de publication: 2021-05-28
- Langue: Anglais
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This audiobook introduces you to a new dietary approach called the carb cycling diet. This dietary approach recommends that you do not eliminate carbs from your diet but instead, alternate between low carb and high carb days....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting Diet Plan: Burn Fat, Stay Healthy and Live Longer!
- Auteur(s): Charles Kelso
- Narrateur(s): Jeremy Dean
- Durée: 1 h et 27 min
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Discover how you can burn fat, stay healthy, and live longer with an intermittent fasting diet plan. You should choose intermittent fasting because it will help you achieve your weight-loss goals. Even though all calories are not equal, restricting them is the key to losing weight. When you fast, you make it a whole lot easier to restrict your calorie intake. It’s probably the easiest dieting method to follow because it simplifies your day.
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Intermittent Fasting Diet Plan: Burn Fat, Stay Healthy and Live Longer!
- Narrateur(s): Jeremy Dean
- Durée: 1 h et 27 min
- Date de publication: 2018-11-20
- Langue: Anglais
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Discover how you can burn fat, stay healthy, and live longer with an intermittent fasting diet plan. You should choose intermittent fasting because it will help you achieve your weight-loss goals. Even though all calories are not equal, restricting them is the key to losing weight....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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Eating Your Way to Weight Loss with Keto for Beginners
- Low Carb Diet and Intermittent Fasting Is the Key to Weight Loss Success for Men and Women, with Easy Keto Diet Plan
- Auteur(s): Alan Kosky
- Narrateur(s): Derek Botten
- Durée: 5 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
Restore your health by eating essential macronutrients and fasting intermittently. After struggling with obesity for 30 years Dr. Kosky lost 70 pounds in 12 months. His personal journey offers us the key to weight loss. The doctor outlines a 4-week meal plan with 40 recipes and 11 tables of macronutrients to guide you. He explains the science behind the way we eat and reiterates that obesity is not our fault.
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Eating Your Way to Weight Loss with Keto for Beginners
- Low Carb Diet and Intermittent Fasting Is the Key to Weight Loss Success for Men and Women, with Easy Keto Diet Plan
- Narrateur(s): Derek Botten
- Durée: 5 h et 9 min
- Date de publication: 2022-07-25
- Langue: Anglais
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Restore your health by eating essential macronutrients and fasting intermittently. After struggling with obesity for 30 years Dr. Kosky lost 70 pounds in 12 months. His personal journey offers us the key to weight loss....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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Your Personal Paleo Code
- The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- Auteur(s): Chris Kresser
- Narrateur(s): Fred Sanders
- Durée: 11 h et 53 min
- Version intégrale
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Au global
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Performance
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Histoire
An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program - Reset, Rebuild, Revive - to fit your lifestyle, body type, genetic blueprint, and individual needs.
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Amazing Book
- Écrit par Neil Fitzgerald le 2018-09-18
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Your Personal Paleo Code
- The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- Narrateur(s): Fred Sanders
- Durée: 11 h et 53 min
- Date de publication: 2013-12-31
- Langue: Anglais
- An effective and practical program based on the Paleo lifestyle, customized to fit your needs!...
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Prix courant: 32,31$ ou 1 crédit
Prix réduit: 32,31$ ou 1 crédit
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Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now
- Auteur(s): Susanne Bernard
- Narrateur(s): Liz Krane
- Durée: 3 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
Intermittent fasting, or IF, is a kind of eating technique that brings about a lot of health benefits to a person’s overall health. Apart from the advantage of weight loss, this also paves the way to a healthier and stronger version of yourself.
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Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now
- Narrateur(s): Liz Krane
- Durée: 3 h et 15 min
- Date de publication: 2019-02-06
- Langue: Anglais
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Intermittent fasting, or IF, is a kind of eating technique that brings about a lot of health benefits to a person’s overall health. Apart from the advantage of weight loss, this also paves the way to a healthier and stronger version of yourself....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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