Weight Loss Diet Plan
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The Simple Diet
- A Doctor's Science-based Plan
- Auteur(s): James W. Anderson, Nancy J. Anderson
- Narrateur(s): John Allen Nelson
- Durée: 6 h et 34 min
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If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently.
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The Simple Diet
- A Doctor's Science-based Plan
- Narrateur(s): John Allen Nelson
- Durée: 6 h et 34 min
- Date de publication: 2012-03-30
- Langue: Anglais
- If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone....
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Prix courant: 32,41$ ou 1 crédit
Prix réduit: 32,41$ ou 1 crédit
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Ketogenic Autophagy
- Combine the Keto Diet & Nobel Prize Winning Science to Look and Feel Younger, Lose Weight and Extend Your Life + 28 Day OMAD Meal Plan
- Auteur(s): Thomas Hawthorn
- Narrateur(s): Adam Greco
- Durée: 3 h et 1 min
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Nobel Prize winning study discovers proven method for consistent, long-term weight loss. If you thought there were no more weight loss breakthroughs left...think again...when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy - you get the keto diet on steroids. Just wait until you see the results....
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Ketogenic Autophagy
- Combine the Keto Diet & Nobel Prize Winning Science to Look and Feel Younger, Lose Weight and Extend Your Life + 28 Day OMAD Meal Plan
- Narrateur(s): Adam Greco
- Durée: 3 h et 1 min
- Date de publication: 2019-06-20
- Langue: Anglais
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Nobel Prize winning study discovers proven method for consistent, long-term weight loss. If you thought there were no more weight loss breakthroughs left...think again. Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Ketogenic Diet Box Set 3 Books in 1
- Vol. 1: Intermittent Fasting; Vol. 2: Low Carb High Fat 101, Vol. 3: Ketogenic Diet Plan
- Auteur(s): Dr. Dan Foss
- Narrateur(s): Jason Leikham
- Durée: 4 h et 26 min
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The best guide to get started with intermittent fasting from a health-care professional! Do you want to learn about the low-carb high-fat diet (lCHF) from a health-care professional? This is also the best guide to get started with ketogenic diets....
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Ketogenic Diet Box Set 3 Books in 1
- Vol. 1: Intermittent Fasting; Vol. 2: Low Carb High Fat 101, Vol. 3: Ketogenic Diet Plan
- Narrateur(s): Jason Leikham
- Durée: 4 h et 26 min
- Date de publication: 2019-01-30
- Langue: Anglais
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The best guide to get started with intermittent fasting from a health-care professional! Do you want to learn about the low-carb high-fat diet (lCHF) from a health-care professional? This is also the best guide to get started with ketogenic diets....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mediterranean Diet: Healthy, Quick and Easy Weight Loss in 4 Weeks Only, with the Ultimate 30-Day Diet Meal Plan
- Auteur(s): Linda Liu
- Narrateur(s): Rachel Leblang
- Durée: 3 h et 14 min
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A diet is not just a sad 1200 calorie white fish and sweet potatoes, which ruins your metabolism and leaves you looking worse off than before. You need to follow a scientifically, constructed, and proved eating protocol that hаѕ bееn identified аѕ one оf the bеѕt health diets for a longer life expectancy. In fact, it iѕ the availability аnd the right соmbinаtiоn of thе fооd рrоduсtѕ, thаt hаѕ mаdе thе Mediterranean diet the most balanced, and therefore, the healthiest.
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Mediterranean Diet: Healthy, Quick and Easy Weight Loss in 4 Weeks Only, with the Ultimate 30-Day Diet Meal Plan
- Narrateur(s): Rachel Leblang
- Durée: 3 h et 14 min
- Date de publication: 2019-06-20
- Langue: Anglais
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A diet is not just a sad 1200 calorie white fish and sweet potatoes, which ruins your metabolism and leaves you looking worse off than before. You need to follow a scientifically, constructed, and proved eating protocol that hаѕ bееn identified аѕ one оf the best health diets....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keto Crock Pot Cookbook
- Auteur(s): Cameron Walker
- Narrateur(s): Joseph Wosik
- Durée: 6 h et 15 min
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Are you done with cookbooks that are not really keto, and contain recipes with too many carbs and more protein than fat? Then this ketogenic bundle offer is for you! All original recipes have really high fat and way less than 10 grams of net carbs per meal! This audiobook includes healthy and delicious whole-food recipes that will help your body burn fat and keep your cravings to zero. In this audiobook, you will find tons of delicious keto slow cooker recipes.
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Keto Crock Pot Cookbook
- Narrateur(s): Joseph Wosik
- Durée: 6 h et 15 min
- Date de publication: 2017-12-26
- Langue: Anglais
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Are you done with cookbooks that are not really keto, and contain recipes with too many carbs and more protein than fat? Then this ketogenic bundle offer is for you....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Intermittent Fasting 16/8
- The 16:8 Method Step by Step for Weight Loss, Eat Healthy, Burn Fat and Feel Better Following Keto Lifestyle: Includes 20 Delicious Recipes & 4-Weeks Meal Plan
- Auteur(s): Serena Sanders
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 3 min
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In this audiobook, we are going to introduce you to the concept of 16:8 intermittent fasting. You’re going to be surprised to find out that there is nothing crazy about intermittent fasting, and that the 16:8 method provides a smooth and easy way to get started with this program. We’ll also teach you about the ketogenic diet, which is probably something you’ve been hearing about as well. You’ll learn how the ketogenic diet and intermittent fasting fit together like a hand and glove. And we’ll give you step-by-step instructions that will help you get started.
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Intermittent Fasting 16/8
- The 16:8 Method Step by Step for Weight Loss, Eat Healthy, Burn Fat and Feel Better Following Keto Lifestyle: Includes 20 Delicious Recipes & 4-Weeks Meal Plan
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 3 min
- Date de publication: 2019-08-30
- Langue: Anglais
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In this audiobook, we are going to introduce you to the concept of 16:8 intermittent fasting....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Ultimate Mountain Biking Training and Nutrition Plan
- Auteur(s): Jack Spicer
- Narrateur(s): Clay Willison
- Durée: 48 min
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The Ultimate Mountain Bike Training and Nutrition Plan. This 10-week strength training plan was created specifically for mountain bikers and their unique needs on the bike. Through various training phases, listeners will develop their aerobic capacity, coordination, and strength, translating to increased performance on the bike. Designed for both competitive riders and weekend warriors alike this program is your guide to getting in better shape for mountain biking.
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The Ultimate Mountain Biking Training and Nutrition Plan
- Narrateur(s): Clay Willison
- Durée: 48 min
- Date de publication: 2019-05-14
- Langue: Anglais
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The Ultimate Mountain Bike Training and Nutrition Plan. This 10-week strength training plan was created specifically for mountain bikers and their unique needs on the bike....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Keto Meal Plan for Beginners: 30 Days Keto Meal Plan 2018 for Rapid and Permanent Weight Loss
- 105 Keto Recipes to Lose up to 20 Pounds in 4 Weeks
- Auteur(s): Allyson C. Naquin
- Narrateur(s): Joana Garcia
- Durée: 4 h et 3 min
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Getting healthy does not have to be a hectic process at all. In fact, you can achieve this with just a few simple lifestyle tweaks. Of course, everyone is different, and the keto diet takes this into account, as it is 100 percent customizable as long as you have the basics down, and what’s even better is that you can combine this delicious lifestyle with meal-planning techniques that will not only save you time, but also largely help you cut back on that ever-growing grocery list.
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Keto Meal Plan for Beginners: 30 Days Keto Meal Plan 2018 for Rapid and Permanent Weight Loss
- 105 Keto Recipes to Lose up to 20 Pounds in 4 Weeks
- Narrateur(s): Joana Garcia
- Durée: 4 h et 3 min
- Date de publication: 2018-09-13
- Langue: Anglais
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Getting healthy does not have to be a hectic process at all. In fact, you can achieve this with just a few simple lifestyle tweaks with the ketogenic diet....
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Prix courant: 18,74$ ou 1 crédit
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Ketogenic Diet: The Ketogenic Diet Guide for Beginners: The Smart and Healthy Way to Lose Weight and Feel Increased Energy, with Delicious Recipes and Meal Plans
- Auteur(s): Hannah K. Dyson
- Narrateur(s): Angel Bell
- Durée: 1 h et 44 min
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This book will not only give you an answer to that question but will expand on the matter and give you easy step-by-step instructions to start your ketogenic diet in order to experience all its benefits from the get-go. To describe it in the easiest way, the ketogenic diet is a diet that has a low content of carbs and high content of fats. If we delve a little deeper, the ketogenic diet is instrumental in making your liver produce ketones, which are the key elements that induce your body to switch into a metabolic state named ketosis.
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Ketogenic Diet: The Ketogenic Diet Guide for Beginners: The Smart and Healthy Way to Lose Weight and Feel Increased Energy, with Delicious Recipes and Meal Plans
- Narrateur(s): Angel Bell
- Durée: 1 h et 44 min
- Date de publication: 2018-07-24
- Langue: Anglais
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This book will not only give you an answer to that question but will expand on the matter and give you easy step-by-step instructions to start your ketogenic diet in order to experience all its benefits from the get-go....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The DASH Diet for Every Day: 4 Weeks of DASH Diet Recipes & Meal Plans to Lose Weight & Improve Health
- Auteur(s): Telamon Press
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 39 min
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The Dash Diet for Every Day will guide you through the first month of the dash diet so you can see amazing results right away. The Dash Diet for Every Day will help you lower your risk for heart disease and lose weight, with: 4-week dash diet meal plan to successfully guide you through the first month of the dash diet. Dash diet cooking techniques, shopping lists, and planning tips that will save you time, money, and stress.
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The DASH Diet for Every Day: 4 Weeks of DASH Diet Recipes & Meal Plans to Lose Weight & Improve Health
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 39 min
- Date de publication: 2014-04-30
- Langue: Anglais
- The Dash Diet for Every Day is your step-by-step guide to making sustainable changes for permanent better health....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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It Starts with Good Food Cookbook: Whole 30 Inspired Plan: Amazing Recipes for Food Lovers to Lose Weight and Reset Your Metabolism
- Whole 30 Cookbook
- Auteur(s): Henry Brooke
- Narrateur(s): Patricia Santomasso
- Durée: 37 min
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This book has proven recipes guaranteed to help you lose weight fast! We all know how busy life gets. Now, add trying to figure out what you need to eat to lose weight to the list of unnecessary things you no longer need to do. This diet approach, combined with the right exercises, is all you need to lose weight and reset your metabolism.
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It Starts with Good Food Cookbook: Whole 30 Inspired Plan: Amazing Recipes for Food Lovers to Lose Weight and Reset Your Metabolism
- Whole 30 Cookbook
- Narrateur(s): Patricia Santomasso
- Durée: 37 min
- Date de publication: 2015-08-05
- Langue: Anglais
- This book has proven recipes guaranteed to help you lose weight fast! This approach, combined with the right exercises, is all you need to lose weight and reset your metabolism....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Baja de Peso con la Dieta Mediterránea Edición 2019 - Volumen 1 [Lose Weight with the Mediterranean Diet Edition 2019 - Volume 1]
- 1001 Vibrantes, Jugosas y Deliciosas Recetas Para Empezar el Mejor y más Rápido Plan de Pérdida de Peso Duradera [1001 Vibrant, Juicy and Delicious Recipes to Start the Best and Fastest Lasting Weight Loss Plan]
- Auteur(s): Alexa Riley Webster
- Narrateur(s): Judith Cortes for HotGhost Productions
- Durée: 1 h et 42 min
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Después del gran éxito de su primer serie mediterránea, Alexa está aquí con otra muy necesaria serie de libros de cocina sobre la dieta mediterránea y la pérdida de peso. Es un paquete saludable que consiste en una guía completa para bajar de peso y una variedad de recetas deliciosas todas creadas para satisfacer las necesidades diarias.
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Baja de Peso con la Dieta Mediterránea Edición 2019 - Volumen 1 [Lose Weight with the Mediterranean Diet Edition 2019 - Volume 1]
- 1001 Vibrantes, Jugosas y Deliciosas Recetas Para Empezar el Mejor y más Rápido Plan de Pérdida de Peso Duradera [1001 Vibrant, Juicy and Delicious Recipes to Start the Best and Fastest Lasting Weight Loss Plan]
- Narrateur(s): Judith Cortes for HotGhost Productions
- Durée: 1 h et 42 min
- Date de publication: 2020-09-25
- Langue: Espagnol
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Después del gran éxito de su primer serie mediterránea, Alexa está aquí con otra muy necesaria serie de libros de cocina sobre la dieta mediterránea y la pérdida de peso....
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Prix courant: 8,71$ ou 1 crédit
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Baja de Peso con la Dieta Mediterránea Edición 2019 - Vol.2 [Lose Weight with the Mediterranean Diet 2019 Edition - Vol.2]
- 1001 Vibrantes, Jugosas y Deliciosas Recetas Para Empezar el Mejor y más Rápido Plan de Perdida de Peso Duradera [1001 Vibrant, Juicy and Delicious Recipes to Start the Best and Fastest Lasting Weight Loss Plan]
- Auteur(s): Alexa Riley Webster
- Narrateur(s): Judith Cortes for HotGhost Productions
- Durée: 2 h et 5 min
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Después del gran éxito de su primer serie mediterránea, Alexa está aquí con otra muy necesaria serie de libros de cocina sobre la dieta mediterránea y la pérdida de peso. Es un paquete saludable que consiste en una guía completa para bajar de peso y una variedad de recetas deliciosas todas creadas para satisfacer las necesidades diarias.
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Baja de Peso con la Dieta Mediterránea Edición 2019 - Vol.2 [Lose Weight with the Mediterranean Diet 2019 Edition - Vol.2]
- 1001 Vibrantes, Jugosas y Deliciosas Recetas Para Empezar el Mejor y más Rápido Plan de Perdida de Peso Duradera [1001 Vibrant, Juicy and Delicious Recipes to Start the Best and Fastest Lasting Weight Loss Plan]
- Narrateur(s): Judith Cortes for HotGhost Productions
- Durée: 2 h et 5 min
- Date de publication: 2020-09-24
- Langue: Espagnol
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Después del gran éxito de su primer serie mediterránea, Alexa está aquí con otra muy necesaria serie de libros de cocina sobre la dieta mediterránea y la pérdida de peso....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Nourish & Glow
- The 10-Day Plan
- Auteur(s): Amelia Freer
- Narrateur(s): Amelia Freer
- Durée: 2 h et 6 min
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In her most comprehensive book yet, the UK's leading nutritional therapist and best-selling author Amelia Freer shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to transform the way you shop for food, cook and eat.
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Nourish & Glow
- The 10-Day Plan
- Narrateur(s): Amelia Freer
- Durée: 2 h et 6 min
- Date de publication: 2017-03-23
- Langue: Anglais
- The 10 day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating....
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Prix courant: 13,19$ ou 1 crédit
Prix réduit: 13,19$ ou 1 crédit
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Powerful Ketogenic Diet and Intermittent Fasting Secrets
- Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
- Auteur(s): Christine Moore
- Narrateur(s): Jason Clark
- Durée: 3 h et 40 min
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I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this is your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change - not a weight loss program where you gain all the weight back.
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Powerful Ketogenic Diet and Intermittent Fasting Secrets
- Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
- Narrateur(s): Jason Clark
- Série: Reset Your Life with the Beginners High-Fat Diet for Women and Men, Livre 1
- Durée: 3 h et 40 min
- Date de publication: 2019-02-27
- Langue: Anglais
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I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny....
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Prix courant: 18,74$ ou 1 crédit
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Lose Weight, Get Healthy...and Never Have to Be on a Diet Again!
- Nutrition & Health Information, Eating Plan, Recipes, and Lifestyle Guidelines for Becoming the Healthiest Person You Can Be
- Auteur(s): Nancy Addison
- Narrateur(s): Kelly LaBrecque
- Durée: 2 h et 48 min
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Lose Weight, Get Healthy will enable you to reach and maintain your weight-loss and health goals simply and successfully. Health and nutrition expert Nancy Addison will guide you through the necessary nutrition information and lifestyle changes, along with basic yet delicious recipes. This audiobook also contains tips for eating out and traveling and daily menu examples.
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Lose Weight, Get Healthy...and Never Have to Be on a Diet Again!
- Nutrition & Health Information, Eating Plan, Recipes, and Lifestyle Guidelines for Becoming the Healthiest Person You Can Be
- Narrateur(s): Kelly LaBrecque
- Durée: 2 h et 48 min
- Date de publication: 2018-12-07
- Langue: Anglais
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This audiobook will enable you to reach and maintain your weight-loss and health goals simply and successfully. Health and nutrition expert Nancy Addison will guide you through the necessary nutrition information and lifestyle changes, along with basic yet delicious recipes....
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Prix courant: 8,71$ ou 1 crédit
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Meal Planning for Beginners
- The Healthy Meal Prep Cookbook With Delicious Quick and Easy Recipes, Monthly Plans and Ready-to-Go Meals
- Auteur(s): Jacob Nowzaradan
- Narrateur(s): Warren Keyes
- Durée: 3 h et 2 min
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This book is structured in a way that provides in-depth analysis and a complete breakdown of the definition of macronutrients, the composition of micronutrients, the idea behind meal planning and arrangement of foods with their formation processes. This is done to encourage the practicality of the knowledge and also to serve as a diet plan to those who may be finding it difficult to pick the kinds of food to consume.
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Meal Planning for Beginners
- The Healthy Meal Prep Cookbook With Delicious Quick and Easy Recipes, Monthly Plans and Ready-to-Go Meals
- Narrateur(s): Warren Keyes
- Durée: 3 h et 2 min
- Date de publication: 2020-01-03
- Langue: Anglais
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This book is structured in a way that provides in-depth analysis and a complete breakdown of the definition of macronutrients, the composition of micronutrients, the idea behind meal planning and arrangement of foods with their formation processes....
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Prix courant: 18,74$ ou 1 crédit
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Vegan Meal Prep for Beginners
- Vegan & Vegetarian Cookbook with Tasty Plant-Based Whole Foods Recipes: Including a Meal Plan for Healthy Plan Eating
- Auteur(s): Marie Shain
- Narrateur(s): Sylvia Rae
- Durée: 4 h et 14 min
- Version intégrale
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Au global
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Performance
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Histoire
People go vegan for a variety of reasons, but irrespective of what your reasons are, being a vegan doesn’t mean you eat only fruits and vegetables. Vegan Meal Prep will introduce you to the ideal menu for happier and healthy living. It unravels essentials tips on meal planning with mouth-watering recipes and insight into the step-by-step preparation of tasty plant-based recipes.
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Vegan Meal Prep for Beginners
- Vegan & Vegetarian Cookbook with Tasty Plant-Based Whole Foods Recipes: Including a Meal Plan for Healthy Plan Eating
- Narrateur(s): Sylvia Rae
- Durée: 4 h et 14 min
- Date de publication: 2020-04-07
- Langue: Anglais
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People go vegan for a variety of reasons, but irrespective of what your reasons are, being a vegan doesn’t mean you eat only fruits and vegetables. Vegan Meal Prep will introduce you to the ideal menu for happier and healthy living....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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De gordita a mamacita [From FAT to FAB]
- Un completo plan de alimentación y ejercicios para volverte irresistiblemente sana [A Complete Plan of Food and Exercises to Become Irresistibly Healthy]
- Auteur(s): Ingrid Macher
- Narrateur(s): Ingrid Macher
- Durée: 5 h et 56 min
- Version intégrale
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Au global
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Performance
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Histoire
"Todo es posible para quien cree". Con este poderoso mensaje, Ingrid Macher, conocida en las redes sociales como adelgaza20 - donde cuenta con millones de seguidores - nos presenta un completo plan de nutrición para lograr un cuerpo saludable.
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De gordita a mamacita [From FAT to FAB]
- Un completo plan de alimentación y ejercicios para volverte irresistiblemente sana [A Complete Plan of Food and Exercises to Become Irresistibly Healthy]
- Narrateur(s): Ingrid Macher
- Durée: 5 h et 56 min
- Date de publication: 2019-08-08
- Langue: Espagnol
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"Todo es posible para quien cree". Con este poderoso mensaje, Ingrid Macher, conocida en las redes sociales como adelgaza20 - donde cuenta con millones de seguidores - nos presenta un completo plan de nutrición para lograr un cuerpo saludable....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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Healthy Joints for Life
- An Orthopedic Surgeon's Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again
- Auteur(s): Richard Diana
- Narrateur(s): Chris Van Strander
- Durée: 9 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
No surgery. No medication. No drastic measures. Just healthy joints - for life! In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle join pain. Based on cutting-edge research that has clarified the crucial role of a molecule known as NFkB in regulating inflammation, Dr. Diana's proven eight-week program teaches you to harness the power of this research to reduce inflammation, relieve pain and rejuvenate your joints.
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Healthy Joints for Life
- An Orthopedic Surgeon's Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again
- Narrateur(s): Chris Van Strander
- Durée: 9 h et 15 min
- Date de publication: 2014-01-29
- Langue: Anglais
- No surgery. No medication. No drastic measures. Just healthy joints - for life....
Échec de l'ajout au panier.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 23,75$ ou 1 crédit
Prix réduit: 23,75$ ou 1 crédit
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