Weight Loss Exercise

Liste de produits
    • Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
    • Auteur(s): Jillian Michaels, Myatt Murphy
    • Narrateur(s): Jillian Michaels
    • Durée: 7 h et 18 min
    • Date de publication: 2018-12-18
    • Langue: Anglais
    • 4 out of 5 stars 18 évaluations
    • Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • The Secret of Eating for Pleasure
    • Auteur(s): Mireille Guiliano
    • Narrateur(s): Mireille Guiliano
    • Durée: 3 h et 27 min
    • Date de publication: 2004-12-22
    • Langue: Anglais
    • 5 out of 5 stars 11 évaluations
    • Stylish, convincing, wise, funny–and just in time: the ultimate non-diet book, which could radically change the way you think and live....

    Prix courant: 12,82$ ou 1 crédit

    Prix réduit: 12,82$ ou 1 crédit

    • Everything You Need to Run for Weight Loss, Fitness, and Competition
    • Auteur(s): Amby Burfoot
    • Narrateur(s): Daniel Thomas May
    • Durée: 13 h et 29 min
    • Date de publication: 2014-05-08
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate....

    Prix courant: 33,53$ ou 1 crédit

    Prix réduit: 33,53$ ou 1 crédit

    • A Practical Guide to Life After Bariatric Surgery
    • Auteur(s): Cynthia L. Alexander PsyD
    • Narrateur(s): Susan Ericksen
    • Durée: 6 h et 49 min
    • Date de publication: 2022-09-13
    • Langue: Anglais
    • 3 out of 5 stars 2 évaluations
    • The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • The Beginners Guide to Clearing Energy Blocks and Manifesting a Healthier Body Using Emotional Freedom Technique, Energy Healing Series
    • Auteur(s): Lisa Townsend
    • Narrateur(s): Sandra Brautigam
    • Durée: 55 min
    • Date de publication: 2015-05-22
    • Langue: Anglais
    • 3 out of 5 stars 2 évaluations
    • The intention for this book is to lay out a clear path for creating a framework that will help you losing weight with the emotional freedom technique....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
    • Auteur(s): Mark Macdonald
    • Narrateur(s): Mark Macdonald
    • Durée: 8 h et 35 min
    • Date de publication: 2011-04-05
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill....

    Prix courant: 29,13$ ou 1 crédit

    Prix réduit: 29,13$ ou 1 crédit

    • Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
    • Auteur(s): Lynn Rossy PhD
    • Narrateur(s): Melinda Wade
    • Durée: 7 h et 46 min
    • Date de publication: 2016-09-26
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • If you want to lose weight, feel better, and truly enjoy your food, the easy-to-use strategies in this book will show you how - one mindful taste at a time....

    Prix courant: 33,28$ ou 1 crédit

    Prix réduit: 33,28$ ou 1 crédit

    • 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
    • Auteur(s): Michael Hanchett
    • Narrateur(s): Catherine Loomis Bjerke
    • Série: Wall Pilates Workouts, Livre 9
    • Durée: 1 h et 48 min
    • Date de publication: 2023-12-03
    • Langue: Anglais
    • Pas de évaluations
    • Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Auteur(s): Ruth Field
    • Narrateur(s): Ruth Field
    • Durée: 4 h et 23 min
    • Date de publication: 2012-06-15
    • Langue: Anglais
    • 4.5 out of 5 stars 7 évaluations
    • Straight-talking, funny, and brutally honest, Run Fat B---h Run will give you - yes, you - the push you need to get out of the door, pounding the pavements and shedding pounds....

    Prix courant: 15,74$ ou 1 crédit

    Prix réduit: 15,74$ ou 1 crédit

    • Auteur(s): Dr. Stephen Boutcher
    • Narrateur(s): Antony Ferguson
    • Durée: 4 h et 5 min
    • Date de publication: 2014-11-18
    • Langue: Anglais
    • Pas de évaluations
    • With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, eat healthy, and manage stress in a practical, easy-to-follow program....

    Prix courant: 23,82$ ou 1 crédit

    Prix réduit: 23,82$ ou 1 crédit

    • 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
    • Auteur(s): Chalene Johnson
    • Narrateur(s): Tanya Eby
    • Durée: 9 h et 19 min
    • Date de publication: 2017-06-20
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Let Chalene Johnson turbocharge your habits, your diet, and your life....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • 12 Strategies to Maintain the Body You Earned After Bariatric Surgery
    • Auteur(s): Sameera Khan RD PA-C
    • Narrateur(s): Becky White
    • Durée: 7 h et 4 min
    • Date de publication: 2020-02-11
    • Langue: Anglais
    • Pas de évaluations
    • With 20 years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that you can feel confident, powerful, and successful....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
    • Auteur(s): Audrey Fitzgerald
    • Narrateur(s): Amy J. Johnson
    • Durée: 3 h et 47 min
    • Date de publication: 2023-04-26
    • Langue: Anglais
    • Pas de évaluations
    • Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 12 Weeks to a Fabulous Body at Any Age
    • Auteur(s): Pamela Peeke M.D., M.P.H., F.A.C.P.
    • Narrateur(s): Pamela Peeke
    • Durée: 3 h et 16 min
    • Date de publication: 2005-03-31
    • Langue: Anglais
    • Pas de évaluations
    • The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life....

    Prix courant: 10,67$ ou 1 crédit

    Prix réduit: 10,67$ ou 1 crédit

    • Develop Daily Self-Discipline and Highly Effective Long-Term Habits to Achieve Your Goals for Entrepreneurs, Weight Loss, and Success
    • Auteur(s): Stephen Martin
    • Narrateur(s): James Clark
    • Durée: 3 h et 23 min
    • Date de publication: 2019-03-19
    • Langue: Anglais
    • 3 out of 5 stars 7 évaluations
    • A workout of the mind that forges a new you. Over time you build habits, gain discipline. Your will begins to grow. You go from weak to strong. Things that once were hard become much easier for you....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The 7-Day Carb Cycle Solution
    • Auteur(s): Chris Powell
    • Narrateur(s): Chris Powell
    • Durée: 4 h et 50 min
    • Date de publication: 2014-01-14
    • Langue: Anglais
    • Pas de évaluations
    • From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight....

    Prix courant: 19,18$ ou 1 crédit

    Prix réduit: 19,18$ ou 1 crédit

    • How to Lose Weight While Still Eating Several Meals per Day + Power Walking: How to Burn Belly Fat by Walking 10,000 Steps
    • Auteur(s): Sophie Danielson
    • Narrateur(s): Ehren Herguth
    • Durée: 1 h et 12 min
    • Date de publication: 2015-02-24
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • Principles for a Healthy Body and Mind and General Knowledge Tricks You Missed for Daily Weight Loss
    • Auteur(s): Syrus Ryder
    • Narrateur(s): Mike Norgaard
    • Durée: 1 h et 24 min
    • Date de publication: 2023-01-24
    • Langue: Anglais
    • Pas de évaluations
    • With this audiobook, get started on building a better future for yourself and your family. Take that first step into a world of comfortable control of your body and mind and never look back....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit