Weight Loss Exercise
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The Mars and Venus Diet and Exercise Solution
- Auteur(s): John Gray
- Narrateur(s): John Gray Ph.D.
- Durée: 3 h et 27 min
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John Gray, who celebrated gender difference in his groundbreaking work Men Are from Mars, Women Are from Venus, turns to diet and exercise as a source of well-being and harmony. This practical audio guide addresses the unique needs of men and women to reveal how diet, exercise and communication skills combine to affect the production of healthy brain chemicals.
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The Mars and Venus Diet and Exercise Solution
- Narrateur(s): John Gray Ph.D.
- Durée: 3 h et 27 min
- Date de publication: 2003-04-11
- Langue: Anglais
- John Gray, who celebrated gender difference in his groundbreaking work Men Are from Mars, Women Are from Venus....
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Prix courant: 10,67$ ou 1 crédit
Prix réduit: 10,67$ ou 1 crédit
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Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
- Auteur(s): Bob Greene
- Narrateur(s): Bob Greene
- Durée: 2 h et 1 min
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We all know that losing weight is the easy part. It's keeping the weight off that's hard. In Get with the Program!, Oprah Winfrey's personal trainer, Bob Greene, gives you the keys to losing weight and staying fit for a lifetime.
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Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
- Narrateur(s): Bob Greene
- Durée: 2 h et 1 min
- Date de publication: 2003-04-11
- Langue: Anglais
- We all know that losing weight is the easy part. It's keeping the weight off that's hard...
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Prix courant: 11,61$ ou 1 crédit
Prix réduit: 11,61$ ou 1 crédit
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Rapid Weight Loss for Beginners
- How to Lose Weight Fast for Beginners
- Auteur(s): Odin Rosco, Zac Waldrop
- Narrateur(s): Helpful Matthew
- Durée: 1 h et 50 min
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This audiobook, Rapid Weight Loss for Beginners, will help explain the ways you can lose weight based on your likings. There are different and efficient ways for how you can lose weight through meditation, dieting, and exercising. Even stretching can be a factor in weight loss.
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Rapid Weight Loss for Beginners
- How to Lose Weight Fast for Beginners
- Narrateur(s): Helpful Matthew
- Durée: 1 h et 50 min
- Date de publication: 2022-11-16
- Langue: Anglais
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Rapid Weight Loss for Beginners is a good starter book to help motivate you into a healthy and extremely energized life....
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Prix courant: 8,71$ ou 1 crédit
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Never Say Diet
- Auteur(s): Chantel Hobbs
- Narrateur(s): Chantel Hobbs
- Durée: 5 h et 4 min
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Chantel Hobbs lost 200 pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off. Her dramatic turnaround began with five decisions - personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally change your mind your body will follow, and your life will never be the same.
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Never Say Diet
- Narrateur(s): Chantel Hobbs
- Durée: 5 h et 4 min
- Date de publication: 2009-01-12
- Langue: Anglais
- Chantel Hobbs delivers straight talk on developing the determination, commitment, and personal responsibility it takes to achieve weight loss that lasts....
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Prix courant: 25,24$ ou 1 crédit
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Fitness Tracking and Weight Loss
- Auteur(s): Tony Horston
- Narrateur(s): Tony Horston
- Durée: 1 h et 39 min
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Weight loss and fitness go together like wine and cheese. But unlike those taste treats, you can't have one without the other! If you're exercising correctly and tracking your fitness, you will realize your perfect "quantified self." In this inspirational book, celebrated fitness coach Tony Horston walks you through his step-by-step plan to do exactly that.
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Fitness Tracking and Weight Loss
- Narrateur(s): Tony Horston
- Durée: 1 h et 39 min
- Date de publication: 2017-09-20
- Langue: Anglais
- Weight loss and fitness go together like wine and cheese. But unlike those taste treats, you can't have one without the other....
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Prix courant: 9,34$ ou 1 crédit
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Lose Those Last 10 Pounds
- Auteur(s): Denise Austin
- Narrateur(s): Denise Austin
- Durée: 4 h et 57 min
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As everyone knows, the last 10 pounds are always the hardest ones to lose. Now, in Lose Those Last 10 Pounds, award-winning fitness expert Denise Austin offers a fat-blasting, foolproof plan for tackling that elusive final stretch and achieving long-lasting weight-loss success. Whether you are stuck in a dieting rut or simply need to shape up for a special occasion, Denise's easy-to-use 28-day program shows you how to jump-start your metabolism, develop healthy eating and fitness habits, and shed your body's most stubborn pounds—forever.
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Lose Those Last 10 Pounds
- Narrateur(s): Denise Austin
- Durée: 4 h et 57 min
- Date de publication: 2000-04-18
- Langue: Anglais
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America's most popular fitness guru presents a sure-fire weight-loss program that gets results—in just 28 days....
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Prix courant: 14,57$ ou 1 crédit
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PCOS Nutrition
- A Complete PCOS Diet Book with 4-Week Meal Plan and 4-Week Fitness Exercise Plan to Reduce Weight and Prevent Diabetes. PCOS Causes, Symptoms, and Holistic Treatments
- Auteur(s): Mia Collins Parker
- Narrateur(s): Victoria Wright
- Durée: 3 h et 12 min
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This is the only comprehensive and practical guide you will ever need to positively support and challenge you in making sustainable life choices through life-changing solutions. Learn to love your body, cultivate self-love, and overcome a very common hormonal disorder. Here is to feeling better every day through the help of PCOS Nutrition.
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PCOS Nutrition
- A Complete PCOS Diet Book with 4-Week Meal Plan and 4-Week Fitness Exercise Plan to Reduce Weight and Prevent Diabetes. PCOS Causes, Symptoms, and Holistic Treatments
- Narrateur(s): Victoria Wright
- Durée: 3 h et 12 min
- Date de publication: 2021-01-07
- Langue: Anglais
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This is the only guide you will ever need to support and challenge you in making sustainable life choices through life-changing solutions. Learn to love your body and overcome a very common hormonal disorder. You can feel better with the help of PCOS Nutrition....
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Prix courant: 18,74$ ou 1 crédit
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Weight Loss Made Simple
- How to Lose Weight with Real Results
- Auteur(s): Tracy Morrow
- Narrateur(s): David Boyd
- Durée: 23 min
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Oftentimes we find ourselves feeling motivated for a week or even a month to exercise and get back into shape. Sadly, this motivation tends to fade, and we start back at square one. Not anymore! With this 15-section audiobook, you will find everything you need and more to get you on your way to your desired weight once and for all!
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Weight Loss Made Simple
- How to Lose Weight with Real Results
- Narrateur(s): David Boyd
- Durée: 23 min
- Date de publication: 2016-07-28
- Langue: Anglais
- Oftentimes we find ourselves feeling motivated for a week or even a month to exercise and get back into shape. Sadly, this motivation tends to fade, and we start back at square one. Not anymore....
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Prix courant: 5,22$ ou 1 crédit
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Sprinting for Weight Loss
- How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day
- Auteur(s): Jessica David
- Narrateur(s): Andrew J. Cornelius
- Durée: 1 h et 3 min
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There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint. Sprinting is for both men and women and can be performed with very little equipment (shoes are recommended). It activates almost all of the muscles in the body and can help achieve a lean, toned, strong body for any physique. The power of using 95+ percent of your potential speed and activating your fast-fibers muscles is tremendous!
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Sprinting for Weight Loss
- How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day
- Narrateur(s): Andrew J. Cornelius
- Durée: 1 h et 3 min
- Date de publication: 2015-11-11
- Langue: Anglais
- There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint....
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Prix courant: 9,20$ ou 1 crédit
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Yoga Weight Loss System
- Auteur(s): Charry Morris
- Narrateur(s): Sheila Book
- Durée: 1 h et 31 min
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The Yoga Weight Loss System, designed by Charry Morris, the yoga instructor to United States Ski Team athletes, shows you how to lose weight with yoga as your guide. Yoga has been in practice for over 5,000 years with millions of people around the world using it to obtain and maintain their ideal body weight. The Yoga Weight Loss Sytem not only teaches you the 'How' behind each yoga pose but it also teaches you the 'Why'. It also includes step by step, full color pictures of how to do each pose correctly.
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Yoga Weight Loss System
- Narrateur(s): Sheila Book
- Durée: 1 h et 31 min
- Date de publication: 2013-12-27
- Langue: Anglais
- The Yoga Weight Loss System, designed by Charry Morris, the yoga instructor to United States Ski Team athletes, shows you how to lose weight with yoga as your guide....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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You
- On a Walk
- Auteur(s): Michael F. Roizen, Mehmet C. Oz
- Narrateur(s): Mehmet C. Oz, Michael F. Roizen
- Durée: 2 h et 27 min
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In this original audio program that will be a must-listen to the millions of You: On a Diet fans, Doctors Roizen and Oz bring their trademark style to the task of motivating and managing listeners as they adopt the 30-minute daily walk regimen at the heart of the YOU fitness philosophy.
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You
- On a Walk
- Narrateur(s): Mehmet C. Oz, Michael F. Roizen
- Durée: 2 h et 27 min
- Date de publication: 2007-05-04
- Langue: Anglais
- Doctors Roizen and Oz bring their trademark style to the task of motivating and managing listeners as they adopt the 30-minute daily walk regimen at the heart of the YOU fitness philosophy....
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Prix courant: 14,56$ ou 1 crédit
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Women Exercise and Fertility
- An Effective 30 Day PCOS Workout Exercises and Recipes to Lose Weight, Reset Your Hormones, Achieve Hormonal Balance, and Restore Fertility.
- Auteur(s): Barbara Belmont
- Narrateur(s): Rhonda Pownall
- Durée: 4 h et 16 min
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Millions of women face the challenges of PCOS, and weight loss can feel impossible. But it doesn't have to be this way. Imagine stepping off the scale, a smile on your face. You see results, feel stronger, and your energy is soaring. That's the power of PCOS Exercise for Weight Loss. This book is your guide to taking control and getting healthy on your terms and time.
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Women Exercise and Fertility
- An Effective 30 Day PCOS Workout Exercises and Recipes to Lose Weight, Reset Your Hormones, Achieve Hormonal Balance, and Restore Fertility.
- Narrateur(s): Rhonda Pownall
- Durée: 4 h et 16 min
- Date de publication: 2024-05-14
- Langue: Anglais
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Millions of women face the challenges of PCOS, and weight loss can feel impossible. But it doesn't have to be this way.
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Yoga Poses for Weight Loss
- Auteur(s): J.D. Rockefeller
- Narrateur(s): E. Jonathan Kessler
- Durée: 28 min
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Yoga isn't just known as a stress buster, but it is also rates as one of the most popular and effective workout regimens for eliminating stubborn fat buildup. Yes, yoga can be used for weight loss and it's very effective. The reason behind this is that: research study has shown that yoga lowers stress causing hormones and in turn increases insulin sensitivity - telling your body to burn up food as fuel instead of storing it as fat.
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wasn't what I expected
- Écrit par Beach Grover le 2021-05-03
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Yoga Poses for Weight Loss
- Narrateur(s): E. Jonathan Kessler
- Durée: 28 min
- Date de publication: 2015-12-03
- Langue: Anglais
- Yoga isn't just known as a stress buster, but it is also rates as one of the most popular and effective workout regimens for eliminating stubborn fat buildup....
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Prix courant: 5,22$ ou 1 crédit
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Yoga Weight Loss
- A Complete Guide on Yoga for Beginners
- Auteur(s): Rajesh Aswani
- Narrateur(s): Shelly Bonner
- Durée: 51 min
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Yoga Weight Loss: A Complete Guide on Yoga for Beginners helps the listener to get a full understanding of what yoga really is about. The listener gets to learn the history of yoga, what yoga is, and how it can be beneficial for the body. The author himself was a skeptic but admits to changing his mind after being to try yoga for himself. He encourages all of his listeners to do the same. It is a great guide for the newbie to the practice of yoga.
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Yoga Weight Loss
- A Complete Guide on Yoga for Beginners
- Narrateur(s): Shelly Bonner
- Durée: 51 min
- Date de publication: 2014-08-07
- Langue: Anglais
- The listener gets to learn the history of yoga, what yoga is, and how it can be beneficial for the body....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Weight Loss Motivation for Men and Women, Volume 1
- Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast
- Auteur(s): Kira Novac
- Narrateur(s): Wendell Wadsworth
- Durée: 1 h et 34 min
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When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before.
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Weight Loss Motivation for Men and Women, Volume 1
- Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast
- Narrateur(s): Wendell Wadsworth
- Durée: 1 h et 34 min
- Date de publication: 2015-11-24
- Langue: Anglais
- When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start....
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Prix courant: 9,20$ ou 1 crédit
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Ultimate Weight Loss - Power Pack
- The 30 Day Burn + The Stubborn Fat Cure
- Auteur(s): Dan Howe
- Narrateur(s): Eddie Frierson, Sevan Dekmezian
- Durée: 2 h et 10 min
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This is not just another diet book. This collection contains two incredible hits for one low price! This amazing collection holds absolutely nothing back! Inside this incredible two-book resource, you'll discover the most amazing way to lose weight - with virtually no effort required - ever devised!
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Ultimate Weight Loss - Power Pack
- The 30 Day Burn + The Stubborn Fat Cure
- Narrateur(s): Eddie Frierson, Sevan Dekmezian
- Durée: 2 h et 10 min
- Date de publication: 2016-01-26
- Langue: Anglais
- Inside this incredible two-book resource, you'll discover the most amazing way to lose weight - with virtually no effort required ever devised....
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Eat Smart, Walk Strong
- The Secrets to Effortless Weight Loss
- Auteur(s): Leslie Sansone
- Narrateur(s): Leslie Sansone
- Durée: 3 h et 43 min
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There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie teaches listeners how to eat healthier and smarter one habit at a time.
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Eat Smart, Walk Strong
- The Secrets to Effortless Weight Loss
- Narrateur(s): Leslie Sansone
- Durée: 3 h et 43 min
- Date de publication: 2019-06-07
- Langue: Anglais
- There are many small ways we sabotage our health without realizing it....
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Prix courant: 19,18$ ou 1 crédit
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- Auteur(s): Daily Jay
- Narrateur(s): John William Cantees
- Durée: 3 h et 5 min
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What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 3 h et 5 min
- Date de publication: 2020-09-25
- Langue: Anglais
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What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day....
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Prix courant: 18,74$ ou 1 crédit
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Easy Weight Loss Yoga
- 12 Best Poses to Get Lean, Strong, and Calm
- Auteur(s): Patricia Bacall
- Narrateur(s): Donna Christie
- Durée: 1 h et 7 min
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Easy Weight Loss Yoga will help you understand the science of how hatha yoga affects your metabolism and eliminates toxins to keep you on the right track to your weight loss goal. This book is an introduction to the poses that can help you lose weight by toning up the organs and glands responsible for better fat burning, and also help you become focused, strong, energized, and relaxed.
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Easy Weight Loss Yoga
- 12 Best Poses to Get Lean, Strong, and Calm
- Narrateur(s): Donna Christie
- Durée: 1 h et 7 min
- Date de publication: 2013-07-11
- Langue: Anglais
- What can you have in common with Madonna, Gisele Bundchen, Sting, and the New York Giants?...
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Prix courant: 9,20$ ou 1 crédit
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101 Easy Weight Loss Hacks
- Auteur(s): Dan Howe
- Narrateur(s): Dale Smelko
- Durée: 1 h et 1 min
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Losing weight and getting the body you've always dreamed of has never been easier. We've taken the best of what we know and condensed it into a simple, easy-to-follow set of rules and tips you can listen to at home, in your car, or even as you work out.
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101 Easy Weight Loss Hacks
- Narrateur(s): Dale Smelko
- Durée: 1 h et 1 min
- Date de publication: 2015-12-22
- Langue: Anglais
- You are about to discover over 101 simple but powerful weight loss hacks that have already changed the lives of thousands of our listeners....
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