Weight Loss Exercise
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Slim for Life
- My Insider Secrets to Simple, Fast, and Lasting Weight Loss
- Auteur(s): Jillian Michaels
- Narrateur(s): Jillian Michaels
- Durée: 7 h et 48 min
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Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast.
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Slim for Life
- My Insider Secrets to Simple, Fast, and Lasting Weight Loss
- Narrateur(s): Jillian Michaels
- Durée: 7 h et 48 min
- Date de publication: 2013-02-12
- Langue: Anglais
- op battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Matt Hoover's Guide to Life, Love, and Losing Weight
- Winner of 'The Biggest Loser' TV Show!
- Auteur(s): Sheri Colberg PhD, Matt Hoover
- Narrateur(s): Gregory N. St. John
- Durée: 4 h et 32 min
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No one says losing weight is easy, but Matt Hoover is here to tell you that if he can do it, you can, too. Matt began gaining weight in college, depressed after failing to achieve the high standards he had set for his wrestling career. By the time he reached 340 pounds he had given up on college, wrestling, and his first marriage. When he was cast on NBC's The Biggest Loser, he had no idea how much his life (or his waist size) was about to change.
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Matt Hoover's Guide to Life, Love, and Losing Weight
- Winner of 'The Biggest Loser' TV Show!
- Narrateur(s): Gregory N. St. John
- Durée: 4 h et 32 min
- Date de publication: 2013-02-14
- Langue: Anglais
- No one says losing weight is easy, but Matt Hoover is here to tell you that if he can do it, you can, too....
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Prix courant: 20,09$ ou 1 crédit
Prix réduit: 20,09$ ou 1 crédit
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Chris Powell's Choose More, Lose More for Life
- Auteur(s): Chris Powell
- Narrateur(s): Chris Powell
- Durée: 5 h et 42 min
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Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow - one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results.
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PDF files
- Écrit par Daniel V. le 2019-10-07
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Chris Powell's Choose More, Lose More for Life
- Narrateur(s): Chris Powell
- Durée: 5 h et 42 min
- Date de publication: 2014-01-21
- Langue: Anglais
- Chris Powell has created a transformation plan anyone can follow - one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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Slim and Sexy Forever
- The Hormone Solution for Permanent Weight Loss and Optimal Living
- Auteur(s): Suzanne Somers
- Narrateur(s): Suzanne Somers
- Durée: 4 h et 8 min
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Who says you can’t sizzle in the second half of life? At last, a solution! In Slim and Sexy Forever, Suzanne Somers outlines a program specifically designed to address the needs of women and men who want to lose weight and replace the lust for life that naturally wanes with age.
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Slim and Sexy Forever
- The Hormone Solution for Permanent Weight Loss and Optimal Living
- Narrateur(s): Suzanne Somers
- Durée: 4 h et 8 min
- Date de publication: 2005-05-06
- Langue: Anglais
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Who says you can’t sizzle in the second half of life? At last, a solution! In Slim and Sexy Forever, Suzanne Somers outlines a program specifically designed to address the needs of women and men who want to lose weight and replace the lust for life that naturally wanes with age....
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Prix courant: 17,46$ ou 1 crédit
Prix réduit: 17,46$ ou 1 crédit
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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- Auteur(s): Lyn-Genet Recitas
- Narrateur(s): Carolyn Cook
- Durée: 9 h et 20 min
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The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.
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Good for weight loss, not good for eczema!
- Écrit par Katie Laronde le 2020-10-30
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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- Narrateur(s): Carolyn Cook
- Durée: 9 h et 20 min
- Date de publication: 2017-01-17
- Langue: Anglais
- Nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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French Women Don't Get Fat
- The Secret of Eating for Pleasure
- Auteur(s): Mireille Guiliano
- Narrateur(s): Mireille Guiliano
- Durée: 3 h et 27 min
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French women don’t get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this “French paradox”–how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times.
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French Women Don't Get Fat
- The Secret of Eating for Pleasure
- Narrateur(s): Mireille Guiliano
- Durée: 3 h et 27 min
- Date de publication: 2004-12-22
- Langue: Anglais
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Stylish, convincing, wise, funny–and just in time: the ultimate non-diet book, which could radically change the way you think and live....
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Prix courant: 12,82$ ou 1 crédit
Prix réduit: 12,82$ ou 1 crédit
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Chicken Soup for the Soul: Shaping the New You
- 101 Encouraging Stories about Dieting and Fitness...and Finding What Works for You
- Auteur(s): Jack Canfield, Mark Victor Hansen, Amy Newmark, Autres
- Narrateur(s): Joyce Bean, Buck Schirner
- Durée: 9 h et 29 min
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There’s nothing better than hearing the success stories of other people. Listen to what worked for them and what didn’t. You’ll find your own path to success in these 101 stories about getting fit and shaping the right body for you.
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Chicken Soup for the Soul: Shaping the New You
- 101 Encouraging Stories about Dieting and Fitness...and Finding What Works for You
- Narrateur(s): Joyce Bean, Buck Schirner
- Durée: 9 h et 29 min
- Date de publication: 2011-08-30
- Langue: Anglais
- There’s nothing better than hearing the success stories of other people.....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Your Daily Weight-Loss Companion
- 30 Daily Challenges to Motivate, Boost Your Energy and Metabolism, Sleep Better, and Fight Sugar Cravings. Meditation, Affirmations, Recipes, Exercises, and More!
- Auteur(s): Stephanie Baier
- Narrateur(s): Rene Grui
- Durée: 2 h et 16 min
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Fight sugar cravings, boost your metabolism, find motivation, and strengthen your mind with 30 daily challenges: affirmations, cardio and strength exercises, the Keto diet explained, meditation, nutrition, psychology, recipes, smoothies, and tips for better sleep and increased energy. Everyone has a different body and different needs. Embark on a 30-day journey to learn a little more about yours!
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Your Daily Weight-Loss Companion
- 30 Daily Challenges to Motivate, Boost Your Energy and Metabolism, Sleep Better, and Fight Sugar Cravings. Meditation, Affirmations, Recipes, Exercises, and More!
- Narrateur(s): Rene Grui
- Durée: 2 h et 16 min
- Date de publication: 2021-08-26
- Langue: Anglais
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Fight sugar cravings, boost your metabolism, find motivation, and strengthen your mind with 30 daily challenges: affirmations, cardio and strength exercises, the Keto diet explained, meditation, nutrition, psychology, recipes, smoothies....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Intermittent Fasting for Weight Loss: Special Edition - Two Books
- Lose Weight and Increase Health Quickly by Combining Intermittent Fasting with Apple Cider Vinegar Supplementation - Accelerate Fat Loss and Reduce Cravings.
- Auteur(s): Mason Brooks
- Narrateur(s): Gary Westphalen, Claire Neigenfind
- Durée: 2 h et 51 min
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Learn how to use intermittent fasting with apple cider supplementation for faster results.
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Intermittent Fasting for Weight Loss: Special Edition - Two Books
- Lose Weight and Increase Health Quickly by Combining Intermittent Fasting with Apple Cider Vinegar Supplementation - Accelerate Fat Loss and Reduce Cravings.
- Narrateur(s): Gary Westphalen, Claire Neigenfind
- Durée: 2 h et 51 min
- Date de publication: 2019-03-06
- Langue: Anglais
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Learn how to use intermittent fasting with apple cider supplementation for faster results....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Choose to Lose
- The 7-Day Carb Cycle Solution
- Auteur(s): Chris Powell
- Narrateur(s): Chris Powell
- Durée: 4 h et 50 min
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From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight-loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to "listen to your body" to optimize your overall health and fitness.
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Choose to Lose
- The 7-Day Carb Cycle Solution
- Narrateur(s): Chris Powell
- Durée: 4 h et 50 min
- Date de publication: 2014-01-14
- Langue: Anglais
- From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Hypnosis for Extreme Weight Loss
- Positive Affirmations Through Hypnosis for the Goals of Rapid Weight Loss, Appetite Control, Eat Healthy, Exercise, and Build Confidence/Self Esteem
- Auteur(s): Jeanni Shaw
- Narrateur(s): Susan Mcgurl
- Durée: 2 h et 26 min
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This is a self help book to assist you with the goals of natural rapid weight loss thru hypnosis and meditation. there is a hypnosis portion and exercise/stretching guide. Positive body self-image affirmations, diminishing food cravings, anxiety, and depression over-eating. Love your you, inside and out. You will remain in control of your happiness! Don't worry, Be happy!
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Hypnosis for Extreme Weight Loss
- Positive Affirmations Through Hypnosis for the Goals of Rapid Weight Loss, Appetite Control, Eat Healthy, Exercise, and Build Confidence/Self Esteem
- Narrateur(s): Susan Mcgurl
- Durée: 2 h et 26 min
- Date de publication: 2021-06-07
- Langue: Anglais
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This is a self help book to assist you with the goals of natural rapid weight loss thru hypnosis and meditation. there is a hypnosis portion and exercise/stretching guide. Positive body self-image affirmations, diminishing food cravings, anxiety, and depression over-eating....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Walk Away the Pounds
- The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
- Auteur(s): Leslie Sansone
- Narrateur(s): Leslie Sansone
- Durée: 3 h et 2 min
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Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over 25 years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before.
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Walk Away the Pounds
- The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
- Narrateur(s): Leslie Sansone
- Durée: 3 h et 2 min
- Date de publication: 2005-01-28
- Langue: Anglais
- Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- Auteur(s): Amby Burfoot
- Narrateur(s): Daniel Thomas May
- Durée: 13 h et 29 min
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- Narrateur(s): Daniel Thomas May
- Durée: 13 h et 29 min
- Date de publication: 2014-05-08
- Langue: Anglais
- The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate....
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Prix courant: 33,53$ ou 1 crédit
Prix réduit: 33,53$ ou 1 crédit
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- Auteur(s): Chalene Johnson
- Narrateur(s): Tanya Eby
- Durée: 9 h et 19 min
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Sick to Fit: Three Simple Techniques That Got Me from 420 Pounds to the Cover of Runner’s World, Good Morning America, and the Today Show
- Auteur(s): Josh LaJaunie, Howard Jacobson
- Narrateur(s): Josh LaJaunie
- Durée: 5 h et 24 min
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When we get away from our natural heritage, we suffer. When we return to it, we thrive. Listen to Sick to Fit to discover how Josh LaJaunie went from a 420-pound food addict to the cover of Runner’s World magazine, as well as live appearances on Good Morning America and The Today Show. Discover the simple secrets for a healthy life that have transformed dozens of members of the Missing Chins Run Club and hundreds of clients of WellStart Health from sick and sad to fit and fulfilled.
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The one
- Écrit par Kenneth Vezina le 2021-04-10
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Sick to Fit: Three Simple Techniques That Got Me from 420 Pounds to the Cover of Runner’s World, Good Morning America, and the Today Show
- Narrateur(s): Josh LaJaunie
- Durée: 5 h et 24 min
- Date de publication: 2019-02-27
- Langue: Anglais
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When we get away from our natural heritage, we suffer. When we return to it, we thrive. Listen to Sick to Fit to discover how Josh LaJaunie went from a 420-pound food addict to the cover of Runner’s World magazine....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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A Diet Book for Weight Loss Success
- Learn How to Diet from Beginner to Pro (Home Workout & Weight Loss Success, Book 3)
- Auteur(s): James Atkinson
- Narrateur(s): Matt Addis
- Durée: 3 h et 25 min
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A weight-loss diet book for real, lasting body and lifestyle transformations. Become your own diet coach, change your life through the food that you eat, and be an inspiration! No gimmicks, no fads, just solid nutrition advice to empower you for long-term success! A Diet Book for Weight Loss Success is here not only to calm this noise and take away the overwhelm, but to give you a solid diet plan you create on your own terms with your newfound knowledge, and give you an unshakable foundation for you to continue forward far into the future.
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A Diet Book for Weight Loss Success
- Learn How to Diet from Beginner to Pro (Home Workout & Weight Loss Success, Book 3)
- Narrateur(s): Matt Addis
- Durée: 3 h et 25 min
- Date de publication: 2021-06-09
- Langue: Anglais
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A weight-loss diet book for real, lasting body and lifestyle transformations. Become your own diet coach, change your life through the food that you eat, and be an inspiration! No gimmicks, no fads, just solid nutrition advice to empower you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Code Red Revolution
- How Thousands of People are Losing Weight and Keeping It Off WITHOUT Pills, Shakes, Diet Foods, or Exercise
- Auteur(s): Cristy Nickel
- Narrateur(s): Cristy Nickel
- Durée: 7 h
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What if you could lose as much weight as you wanted WITHOUT spending money on pills, powders, weird diet food, or even exercise? The Code Red Revolution is all about taking your life back by eating real food and giving your body what it needs—water, high-quality nutrition, and plenty of sleep. Maintaining a healthy weight doesn’t have to be complicated. In fact, when you keep it simple and just follow a few basic rules, the weight comes off naturally (even if you have health challenges). Most weight-loss books and plans teach you one magical way to lose weight, but they don’t take into account just how wonderfully individual we all are. This book shows you how to integrate the simple-but-effective program recommendations into your daily life.
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The Code Red Revolution
- How Thousands of People are Losing Weight and Keeping It Off WITHOUT Pills, Shakes, Diet Foods, or Exercise
- Narrateur(s): Cristy Nickel
- Durée: 7 h
- Date de publication: 2018-03-22
- Langue: Anglais
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What if you could lose as much weight as you wanted WITHOUT spending money on pills, powders, weird diet food, or even exercise? The Code Red Revolution is all about taking your life back by eating real food and giving your body what it needs—water, high-quality nutrition, and plenty of sleep. Maintaining a healthy weight doesn’t have to be complicated....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Thin from Within
- Auteur(s): Joseph J. Luciani PhD
- Narrateur(s): Joseph J. Luciani PhD
- Durée: 8 h et 23 min
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Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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So much insight
- Écrit par Cynthia le 2020-11-01
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Thin from Within
- Narrateur(s): Joseph J. Luciani PhD
- Durée: 8 h et 23 min
- Date de publication: 2015-12-21
- Langue: Anglais
- Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain....
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Prix courant: 33,39$ ou 1 crédit
Prix réduit: 33,39$ ou 1 crédit
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The Mindfulness-Based Eating Solution
- Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
- Auteur(s): Lynn Rossy PhD
- Narrateur(s): Melinda Wade
- Durée: 7 h et 46 min
- Version intégrale
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Au global
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Performance
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Histoire
In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.
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Insightful
- Écrit par Denise King le 2021-02-20
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The Mindfulness-Based Eating Solution
- Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
- Narrateur(s): Melinda Wade
- Durée: 7 h et 46 min
- Date de publication: 2016-09-26
- Langue: Anglais
- If you want to lose weight, feel better, and truly enjoy your food, the easy-to-use strategies in this book will show you how - one mindful taste at a time....
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Prix courant: 33,28$ ou 1 crédit
Prix réduit: 33,28$ ou 1 crédit
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25 Days
- A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate - Forever
- Auteur(s): Drew Logan, Myatt Murphy
- Narrateur(s): Roger Wayne
- Durée: 5 h et 29 min
- Version intégrale
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Au global
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Performance
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Histoire
What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. In 25 Days, Drew outlines a unique, multifaceted approach that helps listeners rewrite their neurological patterning - what lies underneath those pesky habits that get in our way over and over again - so that the brain's neural pathways, biochemistry, and hormones work together effectively.
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terrible
- Écrit par Amazon Customer le 2022-03-20
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25 Days
- A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate - Forever
- Narrateur(s): Roger Wayne
- Durée: 5 h et 29 min
- Date de publication: 2017-09-12
- Langue: Anglais
- What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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