Weight Loss Exercise

Build strong abs in four weeks with this radical program that attacks a flabby belly. These detailed core workout plans are designed to help you carve a washboard while building a tapered physique. If you could sculpt one body part to perfection, what would it be? Six-pack abs, of course! Who doesn't want to lose body fat, shrink their waistline, eradicate lower back pain, and show off granite-like six-pack abs? Building an eye-popping midsection is not the most difficult thing to do, but it's certainly not the easiest either.

School Yourself into Shape is a fascinating guide that will teach you how to quickly improve your health, physique, and way of life. In the title of the audiobook, the word "S.C.H.O.O.L." represents Structure, Consistency, Habits, Overcoming Obstacles, and Lifestyle. The author, Kevin White, created this acronym for listeners to easily remember the key components needed to quickly get in shape, and preserving it.

Whether you are new to the world of workouts or have done them before, you will find useful information within this audiobook, from HIIT exercises to low-impact workouts that will still melt the pounds off. From top to bottom, this audiobook is an educational journey that cuts straight to the point and gets you moving. You won't find any preaching or judgment, just solid workouts and an overview of some of the best foods to eat while you work toward your muscle building goals.

If you want to lose weight, have a healthier body, and better yourself physically, then this is the book for you. Healthy eating: Fast Fat Burn will give information on what you should eat, how much to eat, and when to eat it. Effective workouts: Fast Fat Burn focuses on full-body workouts because it is the fastest way of losing weight. Healthy habits: Fast Fat Burn gives you healthy habits that you can do easily to maintain a healthy look.

Have you been struggling to lose weight? Are you frustrated with losing the same 10 pounds every year? If your answer is yes, then chances are that the problem is not with you...it is with your strategy. In Crack Your Code, veteran health and fitness coach Chris Barlics discusses a new way of looking at the path to a thinner, happier life. The key to lasting weight loss is to craft a program that fits with you and your life. Crack Your Code contains real, actionable strategies for becoming a successful weight-loss detective.

The Home Based Workout Program provides dumbbell-based strength training exercises and routines that you can complete in the comfort of your own home. Some exercises do not require weighs. Home based workouts can be a powerful fitness discipline program that will enhance the way you look and feel.

Are you trying to improve your fitness but struggle to remain to any one plan for more than a few months? Do you find that the popular trends in dieting and exercise are not providing you with the results you hoped for? Do these diet and fitness plans focus more on the short-term outcomes, rather the lasting success that long-term and supportive habits can build? The Habit Switch has been specifically written and structured to include easy-to-follow actionable steps that will reveal how to steadily increase your habit frequency and intensity over time.

Discover the time-tested, science-backed lifestyle change to burn fat, build lean muscle and improve your sense of well-being without sacrificing your favorite foods!

Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills.

The Heartbeat Diet is the sequel to the classic best seller The H2O Diet: How to Eat, Exercise, Drink and Dream. With The Heartbeat Diet, losing weight will be amazing when you change the order of how you eat your individual meals. Just about one week after starting The Heartbeat Diet, you will be able to answer the following questions: What is your fat-burning heart rate at rest? What is your carbohydrate-burning heart rate at rest?

Planking for Pizza started with an epiphany. Jessica Pack decided to “start where she was” and share her true self as the first step in a journey to self-acceptance and rejection of low self-esteem. To her great surprise, her Instagram selfie posts and blog made her a social media star with followers praising her revelatory approach to becoming whole by accepting every part of herself.

Do you wish you did not have that belly? Or you would like to burn fat and feel confident of yourself again? Or you simply want to be healthier in life? Burn Fat is the right audiobook for you, as we will show you how to burn fat fast and achieve the results that you always wanted, which is a flat belly and to feel more confident. More importantly, you will start to feel healthier and full of life again like never before!

The oddly shaped and versatile kettlebell has only recently gained attention in popular fitness. These objects serve as tremendous ballistic training tools that can quickly result in increases across all fitness domains. This how-to audiobook takes you step-by-step from the history of kettlebells, to basic biomechanics, and through an extensive repertoire of kettlebell movements. Each movement is carefully explained. At the end of each major movement chapter, an "action plan" is outlined that will give you workout ideas so you can start right away.

Hallo! Mein Name ist Sjard und ich bin internationales Fitnessmodel. In diesem Buch möchte ich dir mein Wissen vermitteln, dass schon hunderten anderen Menschen zu einem neuem Leben verholfen hat. In meinem Buch präsentiere ich dir die neusten und effizientesten Strategien um leicht und nachhaltig reines Fett loszuwerden!

Dr. Rovenia Brock is the nutrition coach who helped Sherri Shepherd of The View lose more than 40 pounds and viewers of The Dr. Oz Show shed more than five million pounds. In Lose Your Final 15, she reveals her best-ever program to help you lose 15 pounds in 15 days by eating 15 servings a day. Beyond just a diet, Lose Your Final 15 includes 15-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you'll experience newfound vibrancy, health, and happiness.

Do you want to look and feel your best? Are you serious about changing your body and transforming your life? The Power of 4 is based on medical research and the author's 20+ years of experience and expertise as a successful nutritionist, fitness expert, and weight loss coach.

With The Men's Health Longevity Program, you'll notice immediate improvements in your health, your appearance, your energy, and - perhaps most important - your attitude. Ol' Father Time waits for no man.... What are you waiting for?

Cardio cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right - for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn.

You're about to discover how to get rid of annoying and agonizing belly fat for women! If you are a woman, then you know just as well as I do that belly fat is unhealthy, and not sexy. We want to be our best and look our best at all times, and to do that you must take your appearance and your health seriously.

If you're like a lot of us, for years you've been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle. In Fit at Last, best-selling business author Ken Blanchard and fitness authority Tim Kearin show how Ken, at age seventy-three, finally was able to make lasting improvements in his health and fitness, including dropping over thirty pounds in a year.