Weight Loss Help
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Binge Eating
- Rewire your brain to overcome food addiction,eat smarter and live longer
- Auteur(s): Self Help Guide
- Narrateur(s): Kristen Kallen-Keck
- Durée: 3 h et 9 min
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We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.
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Binge Eating
- Rewire your brain to overcome food addiction,eat smarter and live longer
- Narrateur(s): Kristen Kallen-Keck
- Durée: 3 h et 9 min
- Date de publication: 2019-11-15
- Langue: Anglais
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We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction.
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Prix courant: 18,74$ ou 1 crédit
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How to Break the Food Addiction
- The Story of How I Broke My Food Addiction and How It Can Help You Break Yours
- Auteur(s): Evan Duke
- Narrateur(s): Jack Nolan
- Durée: 12 min
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This book is essentially a personal check mark in the middle of my weight-loss journey. I talk about my diet and what I do at the gym.
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How to Break the Food Addiction
- The Story of How I Broke My Food Addiction and How It Can Help You Break Yours
- Narrateur(s): Jack Nolan
- Durée: 12 min
- Date de publication: 2022-08-19
- Langue: Anglais
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This book is essentially a personal check mark in the middle of my weight-loss journey. I talk about my diet and what I do at the gym....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Slim Forever for Women
- Subliminal Self Help
- Auteur(s): Audio Activation
- Narrateur(s): Audio Activation
- Durée: 1 h
- Version abrégée
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It's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime...without dieting. Listen to Slim Forever as you dress in the morning, travel to work, or when you want to unwind. Just listen to this gentle combination of soothing relaxation techniques, soft music, and persuasive affirmations and let your subconscious do the rest. Soon you'll discover new inner energy that will burn off pounds quicker and easier than you ever dreamed possible, and keep them off forever!
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Slim Forever for Women
- Subliminal Self Help
- Narrateur(s): Audio Activation
- Durée: 1 h
- Date de publication: 2003-12-24
- Langue: Anglais
- Burn calories fast with mind power!....
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Prix courant: 5,83$ ou 1 crédit
Prix réduit: 5,83$ ou 1 crédit
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The Simple Guide to Intermittent Fasting for Women over 50
- Easy Steps to Help You Lose Weight, Regulate Your Metabolism & Boost Energy Using a 28-Day Meal Plan + 101 Tasty Recipes
- Auteur(s): Linda Park
- Narrateur(s): Lee Rush
- Durée: 5 h et 24 min
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Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…If you've ever felt a disconnect between your body and your inner self, or have tirelessly strived for change with little to no progress, know that you're not alone. Countless women share in this challenging journey.
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The Simple Guide to Intermittent Fasting for Women over 50
- Easy Steps to Help You Lose Weight, Regulate Your Metabolism & Boost Energy Using a 28-Day Meal Plan + 101 Tasty Recipes
- Narrateur(s): Lee Rush
- Durée: 5 h et 24 min
- Date de publication: 2023-11-16
- Langue: Anglais
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Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…
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Prix courant: 25,00$ ou 1 crédit
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Green Juicing Recipes for Weight Loss: The Essential Kitchen Series, Book 32
- 30 Amazing & Simple Green Juicing Recipes That Will Help You Lose Weight, Quickly Shred Fat, Get Lean & Love Your New Body
- Auteur(s): Sarah Sophia
- Narrateur(s): Sarah Polen
- Durée: 20 min
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Wonder If green juicing will actually work for you? Will it help you lose weight, detoxify your body, and become healthier? Could Green Juicing Really Be the Cure You're Looking For? Well, you're going to love Green Juicing for Weight Loss recipe cookbook because it will absolutely help you become healthier, lose weight, and detoxify your body.
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Green Juicing Recipes for Weight Loss: The Essential Kitchen Series, Book 32
- 30 Amazing & Simple Green Juicing Recipes That Will Help You Lose Weight, Quickly Shred Fat, Get Lean & Love Your New Body
- Narrateur(s): Sarah Polen
- Durée: 20 min
- Date de publication: 2015-11-03
- Langue: Anglais
- you're going to love Green Juicing for Weight Loss recipe cookbook because it will absolutely help you become healthier, lose weight, and detoxify your body....
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Prix courant: 5,22$ ou 1 crédit
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Air Fryer Cookbook for Beginners
- Amazingly Easy & Fast Low Carb Recipes to Help Simplify Your Healthy Lifestyle
- Auteur(s): Alice Winters
- Narrateur(s): Adrielle Perkins
- Durée: 5 h et 17 min
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This air fryer cookbook is different from all the others! Why? Because as well as sharing the ultimate air fryer startup and maintenance guide the cookbook also provides the best variety of tried-and-tested, low carb, foolproof recipes. It is also well-written, well-edited, well-structured, and easy to use.
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Air Fryer Cookbook for Beginners
- Amazingly Easy & Fast Low Carb Recipes to Help Simplify Your Healthy Lifestyle
- Narrateur(s): Adrielle Perkins
- Durée: 5 h et 17 min
- Date de publication: 2019-09-20
- Langue: Anglais
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This air fryer cookbook is different from all the others! Why? Because as well as sharing the ultimate air fryer startup and maintenance guide the cookbook also provides the best variety of tried-and-tested, low carb, foolproof recipes....
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Prix courant: 25,00$ ou 1 crédit
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The Complete Guide to Chair Yoga for Seniors
- Quick and Easy Steps to Improve Strength, Flexibility, Balance, and Help Achieve Weight Loss
- Auteur(s): Zoe Sims
- Narrateur(s): Jess Mauger
- Durée: 3 h et 52 min
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Imagine: improved mobility, balance, flexibility, and weight loss success in just minutes a day—even if you're new to fitness! Are age and mobility challenges holding you back from active workouts? Do you feel stuck with limited fitness options or fear high-impact exercises due to injury risks? If this sounds familiar, it's time to reignite your fitness journey.
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The Complete Guide to Chair Yoga for Seniors
- Quick and Easy Steps to Improve Strength, Flexibility, Balance, and Help Achieve Weight Loss
- Narrateur(s): Jess Mauger
- Durée: 3 h et 52 min
- Date de publication: 2024-11-01
- Langue: Anglais
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Imagine: improved mobility, balance, flexibility, and weight loss success in just minutes a day—even if you're new to fitness!
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Prix courant: 18,74$ ou 1 crédit
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How to Control Your Emotions, Lose Weight and Stay Happy - 2 Books in 1
- 10 Tips to Help You Conquer Your Emotions, 10 Tips How to Do It
- Auteur(s): Alex Wolf
- Narrateur(s): Jason Belvill
- Durée: 7 h et 39 min
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In this book, we are going to go over all of the basic knowledge and information that you need to lose weight healthily. But more than that, we're also going to look deeper into the different tips and hacks that will make the weight-loss process more enjoyable than you may expect. While the ultimate goal is to stay fit and healthy, it's also important that you are enjoying the process. Health and happiness are not mutually exclusive concepts. It's perfectly possible for you to be fit and have fun at the same time. It's all just a matter of reshaping your mindset.
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How to Control Your Emotions, Lose Weight and Stay Happy - 2 Books in 1
- 10 Tips to Help You Conquer Your Emotions, 10 Tips How to Do It
- Narrateur(s): Jason Belvill
- Durée: 7 h et 39 min
- Date de publication: 2022-08-01
- Langue: Anglais
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In this book, we are going to go over all of the basic knowledge and information that you need to lose weight healthily. But more than that, we're also going to look deeper into the different tips and hacks that will make the weight-loss process more enjoyable than you may expect....
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- Auteur(s): Kardas Publishing
- Narrateur(s): Annette Martin
- Durée: 3 h et 34 min
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This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- Narrateur(s): Annette Martin
- Durée: 3 h et 34 min
- Date de publication: 2022-06-17
- Langue: Anglais
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This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes....
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Prix courant: 18,74$ ou 1 crédit
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The Benefits of a Gluten-Free Diet
- How a Gluten-Free Diet Can Help You Lose Weight, Boost Energy, and Generally Feel Healthier. A Celiac Guide to a Healthier Life
- Auteur(s): Tnegras Salohcin
- Narrateur(s): John Heth
- Durée: 1 h et 18 min
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In The Benefits of a Gluten-Free Diet, you’ll learn how and why you should be eliminating sources of gluten in your meals, whether you have celiac disease or not. Don’t hesitate to start your gluten-free diet today with this handy, all-purpose guide. Start eating right so you can feel incredible.
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The Benefits of a Gluten-Free Diet
- How a Gluten-Free Diet Can Help You Lose Weight, Boost Energy, and Generally Feel Healthier. A Celiac Guide to a Healthier Life
- Narrateur(s): John Heth
- Durée: 1 h et 18 min
- Date de publication: 2021-07-08
- Langue: Anglais
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In The Benefits of a Gluten-Free Diet, you’ll learn how and why you should be eliminating sources of gluten in your meals, whether you have celiac disease or not. Don’t hesitate to start your gluten-free diet today with this handy, all-purpose guide....
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Prix courant: 8,71$ ou 1 crédit
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The Keto Collagen Diet: Discover the Benefits of Bone Broth and Collagen with Ketogenic Diet to Help You Lose Weight, Cure Keto Flu, Improve Gut Health, and Reverse Aging
- Auteur(s): Kendall Arrison
- Narrateur(s): Carol Grace Anderson
- Durée: 1 h et 48 min
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Do you want to lose weight at the same time have healthy skin, nails, and hair? Or are you already doing keto diet and you want more improvement to your overall health? Are you at that point where you felt like aging hits you? No matter where you are or what you are doing right now, you can do something about it. Most keto books out there will only tell you to eat more fat and less carbs. Yes, I agree with them, but I think there is an optimal way to do keto diet. This is like a keto diet on steroids because of the benefits that you will get from incorporating collagen diet.
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The Keto Collagen Diet: Discover the Benefits of Bone Broth and Collagen with Ketogenic Diet to Help You Lose Weight, Cure Keto Flu, Improve Gut Health, and Reverse Aging
- Narrateur(s): Carol Grace Anderson
- Durée: 1 h et 48 min
- Date de publication: 2020-01-15
- Langue: Anglais
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Most keto books out there will only tell you to eat more fat and less carbs. Yes, I agree with them, but I think there is an optimal way to do keto diet. This is like a keto diet on steroids because of the benefits that you will get from incorporating collagen diet....
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Prix courant: 7,06$ ou 1 crédit
Prix réduit: 7,06$ ou 1 crédit
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Meditation Guide for Beginners
- Mindfulness Journey to Help Anxiety, Depression, Sleep, Stress, Productivity and Weight Loss
- Auteur(s): Sam King
- Narrateur(s): Gregory Allen Siders
- Durée: 5 h et 15 min
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If you are willing to get started with meditation and discard anxiety, panic, and stress from your daily life, you can take the help of Meditation Guide for Beginners. In this guidebook, you will find how meditation can help relax your mind, reduce stress, and enhance your focus. As you get started with meditation, you can easily have more control over all your thoughts. You can be the master of your mind. You will be able to discard all your restless nights because of stress and anxiety. Meditation will allow you to discover a pathway to a peaceful and calmer you.
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Meditation Guide for Beginners
- Mindfulness Journey to Help Anxiety, Depression, Sleep, Stress, Productivity and Weight Loss
- Narrateur(s): Gregory Allen Siders
- Durée: 5 h et 15 min
- Date de publication: 2021-06-28
- Langue: Anglais
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If you are willing to get started with meditation and discard anxiety, panic, and stress from your daily life, you can take the help of Meditation Guide for Beginners. In this guidebook, you will find how meditation can help relax your mind, reduce stress, and enhance your focus....
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Prix courant: 25,00$ ou 1 crédit
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Mediterranean Diet for Beginners
- All You Need to Know About Mediterranean Diet in Simple Guide to Help You Lose Weight Easily. Simple Recipes for Every Solution! Weight Loss Solutions, Book 1
- Auteur(s): Chantel Stephens
- Narrateur(s): Stephanie Schildknecht
- Durée: 1 h et 44 min
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Many diets have been around the block and couldn’t stand the test of time. The Mediterranean diet breaks them all because it's here to stay and has been for years. It offers healthy benefits, and almost no negative side effects have been shown from using this diet. However, this audiobook shows both the pros and very few cons of this diet to give you a conclusive overview so that you can make the best decision for yourself as well as being able to be more informed
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Mediterranean Diet for Beginners
- All You Need to Know About Mediterranean Diet in Simple Guide to Help You Lose Weight Easily. Simple Recipes for Every Solution! Weight Loss Solutions, Book 1
- Narrateur(s): Stephanie Schildknecht
- Série: Weight Loss Solutions
- Durée: 1 h et 44 min
- Date de publication: 2019-05-27
- Langue: Anglais
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Many diets have been around the block and couldn’t stand the test of time. The Mediterranean diet breaks them all because it's here to stay and has been for years....
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Prix courant: 8,71$ ou 1 crédit
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Intermittent Fasting for Women
- The Truth Behind Weight Loss to Help You Live a Healthy Life by Controlling Hunger, Burning Fat, Losing Weight Quickly, Healing Your Body, and Balancing Your Hormones
- Auteur(s): Lauren J. Cooper
- Narrateur(s): Sally Barron
- Durée: 2 h et 39 min
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Do you want to lose weight and live a healthy life without skipping your favorite foods? Are you one of the many women struggling to lose weight despite your best efforts with multiple diets and exercise regimens? Do you feel like each time you try something new, your body works just as hard to counter your efforts to lose weight? After approaching a new diet with diligence and patience for a month or more, do you step on to your scale only to find the pointer at the same place (or greater) than it was before? You are ready to scream and pull your hair out in frustration, right?
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Intermittent Fasting for Women
- The Truth Behind Weight Loss to Help You Live a Healthy Life by Controlling Hunger, Burning Fat, Losing Weight Quickly, Healing Your Body, and Balancing Your Hormones
- Narrateur(s): Sally Barron
- Durée: 2 h et 39 min
- Date de publication: 2019-07-03
- Langue: Anglais
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Do you want to lose weight and live a healthy life without skipping your favorite foods? Are you one of the many women struggling to lose weight despite your best efforts with multiple diets and exercise regimens....
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Prix courant: 8,71$ ou 1 crédit
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Intermittent Fasting
- The Diet that’s Not Really a Diet but Helps with Brain Detox and Weight Loss
- Auteur(s): Zoey Jacobs
- Narrateur(s): Brandon Sukhu
- Durée: 1 h et 2 min
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Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well…you’re at the right place, because this book will tell you all about that! Topics in this book include trends, the choice between a low-carb and a low-fat diet, exercising during periods of fasting, brain detoxing methods, junk food addictions and why it’s so irresistible, portion control, and lots, lots, lots more.
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Intermittent Fasting
- The Diet that’s Not Really a Diet but Helps with Brain Detox and Weight Loss
- Narrateur(s): Brandon Sukhu
- Durée: 1 h et 2 min
- Date de publication: 2020-11-30
- Langue: Anglais
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Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well…you’re at the right place, because this book will tell you all about that....
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Keto Diet Vs. Keto Gummies
- The Ultimate Guide to Help You Decide Which Will Help Your Body Enter Ketosis Faster and Promote a Healthy Weight Loss and Overall Health
- Auteur(s): Kathleen Sorrell
- Narrateur(s): Millian Quintarios
- Durée: 1 h et 1 min
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Maintaining a healthy weight is more likely to happen if you lose weight gradually and steadily, like one to two pounds each week. For conditions such as diabetes, obesity, epilepsy, high blood pressure, high cholesterol, and weight reduction, a ketogenic diet and keto gummies may be helpful.
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Keto Diet Vs. Keto Gummies
- The Ultimate Guide to Help You Decide Which Will Help Your Body Enter Ketosis Faster and Promote a Healthy Weight Loss and Overall Health
- Narrateur(s): Millian Quintarios
- Durée: 1 h et 1 min
- Date de publication: 2023-03-29
- Langue: Anglais
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Maintaining a healthy weight is more likely to happen if you lose weight gradually and steadily, like one to two pounds each week. For conditions such as diabetes, obesity, epilepsy, high blood pressure, high cholesterol, and weight reduction, a ketogenic diet and keto gummies may be helpful....
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Prix courant: 8,71$ ou 1 crédit
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Gut Crisis
- How Diet, Probiotics, and Friendly Bacteria Help You Lose Weight and Heal Your Body and Mind
- Auteur(s): Robert Keith Wallace, Samantha Wallace
- Narrateur(s): Carol Paredes
- Durée: 5 h et 12 min
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Gut Crisis is the ultimate guide to gut health. Poor food quality, the overuse of antibiotics, and other factors are creating an imbalanced state in your gut bacteria and damaging your gut lining. This eventually leads to inflammation that underlies chronic health conditions such as obesity, diabetes, autoimmune disease, heart disease, and degenerative brain disorders.
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Gut Crisis
- How Diet, Probiotics, and Friendly Bacteria Help You Lose Weight and Heal Your Body and Mind
- Narrateur(s): Carol Paredes
- Durée: 5 h et 12 min
- Date de publication: 2022-12-01
- Langue: Anglais
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Gut Crisis is the ultimate guide to gut health. Poor food quality, the overuse of antibiotics, and other factors are creating an imbalanced state in your gut bacteria and damaging your gut lining....
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Fasting
- Turbo Charge Weight Loss and Anti-Aging: Why Fasting Can Help to Fight Aging and Improve Your Overall Health
- Auteur(s): R.F. Jennings
- Narrateur(s): Dan Molson
- Durée: 3 h et 24 min
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Histoire
You don’t have to have exceptional self-control to follow an intermittent fasting diet. The plans and techniques in this book make it easy for anybody. These tried and proven methods will teach you how to fast without ever going hungry. With the recipes you’ll find inside, intermittent fasting will be a joy rather than a constraint. And with the rapid results you’ll see, everyone you know will be asking about your weight loss secret.
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Fasting
- Turbo Charge Weight Loss and Anti-Aging: Why Fasting Can Help to Fight Aging and Improve Your Overall Health
- Narrateur(s): Dan Molson
- Durée: 3 h et 24 min
- Date de publication: 2021-05-10
- Langue: Anglais
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You don’t have to have exceptional self-control to follow an intermittent fasting diet. The plans and techniques in this book make it easy for anybody. These tried and proven methods will teach you how to fast without ever going hungry....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Affirmations for Mindful Eating & Living
- Over 1000 Affirmations to Help Conquer Mindful Eating, Support Weight Loss, and Speak Truth into Your Life
- Auteur(s): Simone Clark
- Narrateur(s): Jennifer Sisco
- Durée: 3 h et 49 min
- Version intégrale
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Au global
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Performance
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Histoire
You can start to change your life with just five, 10, or 15 minutes a day - less than the time it takes to watch an episode on Netflix. By choosing to find the time to focus on your well-being, you are making a decision which not only benefits you, but helps those you love. When you thrive, they thrive. Opportunities to practice affirmations are opportunities to support your goals. Affirmations are not a cure-all, but can be an amazing way to support your journey. Make the best choice for you, and start taking advantage of those moments today.
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Affirmations for Mindful Eating & Living
- Over 1000 Affirmations to Help Conquer Mindful Eating, Support Weight Loss, and Speak Truth into Your Life
- Narrateur(s): Jennifer Sisco
- Durée: 3 h et 49 min
- Date de publication: 2021-04-01
- Langue: Anglais
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You can start to change your life with just five, 10, or 15 minutes a day - less than the time it takes to watch an episode on Netflix. By choosing to find the time to focus on your well-being, you are making a decision which not only benefits you, but helps those you love....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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