Weight Loss Help
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Don't Throw In the Trowel!: Vegetable Gardening Month by Month
- Easy-Growing Gardening Series, Book 1
- Auteur(s): Melinda R. Cordell
- Narrateur(s): Terah Tucker
- Durée: 4 h et 11 min
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At last, help for home food gardeners. The simple, month-by-month layout of Don't Throw in the Trowel will help gardeners grow a bounty of vegetables, fruits, and herbs. Grow luscious tomatoes, zucchini, cucumbers, melons, and more, and enjoy all the fresh produce (and give the surplus to family and friends) that your garden grows using these easy tips.
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Don't Throw In the Trowel!: Vegetable Gardening Month by Month
- Easy-Growing Gardening Series, Book 1
- Narrateur(s): Terah Tucker
- Durée: 4 h et 11 min
- Date de publication: 2017-12-27
- Langue: Anglais
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At last, help for home food gardeners. The simple, month-by-month layout of Don't Throw in the Trowel will help gardeners grow a bounty of vegetables, fruits, and herbs....
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50 Spa Treatments and Products
- A Soap & Spa Making Guide for Hobby or Business
- Auteur(s): Jennifer Tynan, Hannah Tynan
- Narrateur(s): Brandi Benger
- Durée: 2 h et 5 min
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Included in this book are 50 original recipes for spa treatments that can be sold for your customers to use at home or made for your private collection. Whether you are a small business owner or a hobbyist you will love these recipes. These recipes are used in our store and craft shows.
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50 Spa Treatments and Products
- A Soap & Spa Making Guide for Hobby or Business
- Narrateur(s): Brandi Benger
- Durée: 2 h et 5 min
- Date de publication: 2016-09-14
- Langue: Anglais
- Included in this book are 50 original recipes for spa treatments that can be sold for your customers to use at home or made for your private collection....
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Prix courant: 8,71$ ou 1 crédit
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Essential Oils and Aromatherapy for Beginners
- The Reference Guide for Weight Loss, Recipes and Remedies for Health and Natural Healing with Ancient Medicine Bible
- Auteur(s): Lady Pannana, Brian James
- Narrateur(s): Amy Smolinski
- Durée: 1 h et 10 min
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Are you interested in essential oils, but don't know where to start? Are you confused about which essential oils to use for what? Be confused no more! This book is for you! This is an easy-to-use guide to get the most out of your essential oils.
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Essential Oils and Aromatherapy for Beginners
- The Reference Guide for Weight Loss, Recipes and Remedies for Health and Natural Healing with Ancient Medicine Bible
- Narrateur(s): Amy Smolinski
- Durée: 1 h et 10 min
- Date de publication: 2019-02-02
- Langue: Anglais
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Are you interested in essential oils, but don't know where to start? Are you confused about which essential oils to use for what? Be confused no more! This book is for you....
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Meal Prep Cookbook
- 50+ Quick and Easy Meal Prep Recipes for Weight Loss, Clean Eating, and a Healthy Lifestyle.
- Auteur(s): Sarah Maddington
- Narrateur(s): Laura Brydon
- Durée: 1 h et 57 min
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Learn what meal prepping is and how it can drastically improve your life. This audiobook will take you through the meal prepping basics, give you tips for success and a two-week meal plan to get you started. You can spend a few hours a week cooking and have all the food you need. Find recipes for snacks you can prepare in advance so you don't give into unhealthy cravings and recipes for every meal of the day. Free up your schedule with prepared meals that will delight your taste buds and fill you up without the need for hours upon hours spent in the kitchen.
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Meal Prep Cookbook
- 50+ Quick and Easy Meal Prep Recipes for Weight Loss, Clean Eating, and a Healthy Lifestyle.
- Narrateur(s): Laura Brydon
- Durée: 1 h et 57 min
- Date de publication: 2018-05-01
- Langue: Anglais
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Learn what meal prepping is and how it can drastically improve your life. This audiobook will take you through the meal prepping basics, give you tips for success and a two-week meal plan to get you started. You can spend a few hours a week cooking and have all the food you need....
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Prix courant: 8,71$ ou 1 crédit
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Paleo Diet for Beginners: A Practical Guide to Losing Weight Rapidly
- Auteur(s): Randall Colbert
- Narrateur(s): Cliff Weldon
- Durée: 1 h et 49 min
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Are you thinking of going on a paleo diet? Author Randall Colbert reveals his long-awaited guide to the paleo diet.
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Paleo Diet for Beginners: A Practical Guide to Losing Weight Rapidly
- Narrateur(s): Cliff Weldon
- Durée: 1 h et 49 min
- Date de publication: 2018-11-19
- Langue: Anglais
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Are you thinking of going on a paleo diet? Author Randall Colbert reveals his long-awaited guide to the paleo diet....
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The No B.S Guide to Strength Training Nutrition
- 5 Key Elements to Guarantee Fat Loss and Muscle Gains for a Serious Body Transformation
- Auteur(s): Stephan Garner
- Narrateur(s): Kyle Marler
- Durée: 3 h et 33 min
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Burn fat and gain muscle in minimal time without banning your favorite foods or feeling left deprived. When it comes to burning fat and gaining muscle, there’s more to it than just the training aspect. Nutrition plays a major role in the process, as well, because it is where the source of energy comes from that fuels workouts. Without proper nutrition, your body will not get the necessary nutrients it needs to be able to function at its peak performance, thus affecting and hindering your progress.
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The No B.S Guide to Strength Training Nutrition
- 5 Key Elements to Guarantee Fat Loss and Muscle Gains for a Serious Body Transformation
- Narrateur(s): Kyle Marler
- Durée: 3 h et 33 min
- Date de publication: 2020-07-21
- Langue: Anglais
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Burn fat and gain muscle in minimal time without banning your favorite foods or feeling left deprived. When it comes to burning fat and gaining muscle, there’s more to it than just the training aspect. Nutrition plays a major role in the process....
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Fast and Easy 30 Minute or Less Mediterranean Cookbook with 25+ Healthy and Delicious Recipes
- Auteur(s): James Vincent
- Narrateur(s): Jusitn Ellis
- Durée: 53 min
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Sound interesting? The author thinks so too! Listen to Fast and Easy 30 Minute or Less Mediterranean Cookbook with 25+ Healthy and Delicious Recipes and learn about 30 minute or less Mediterranean recipes.
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Fast and Easy 30 Minute or Less Mediterranean Cookbook with 25+ Healthy and Delicious Recipes
- Narrateur(s): Jusitn Ellis
- Durée: 53 min
- Date de publication: 2021-09-23
- Langue: Anglais
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Sound interesting? The author thinks so too! Listen to Fast and Easy 30 Minute or Less Mediterranean Cookbook with 25+ Healthy and Delicious Recipes and learn about 30 minute or less Mediterranean recipes....
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Prix courant: 4,95$ ou 1 crédit
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Self Discipline Blueprint of a Successful Dieter
- The Simple Diet Secret to Being Self Disciplined and Building Relentless Willpower to Exercise, Resist Any Temptations, and Look Your Best in 10 Days
- Auteur(s): Ian Peters
- Narrateur(s): Taylor Noble
- Durée: 3 h et 13 min
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Lose weight, look younger, and feel sexier. Discover how you can build your self-displine to achieve your weight-loss goals with the motivational methods presented in this book.
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Self Discipline Blueprint of a Successful Dieter
- The Simple Diet Secret to Being Self Disciplined and Building Relentless Willpower to Exercise, Resist Any Temptations, and Look Your Best in 10 Days
- Narrateur(s): Taylor Noble
- Durée: 3 h et 13 min
- Date de publication: 2019-01-22
- Langue: Anglais
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Lose weight, look younger, and feel sexier. Discover how you can build your self-displine to achieve your weight-loss goals with the motivational methods presented in this book....
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Air Fryer Cookbook for Beginners
- Easy, Healthy and Low-Carb Recipes that Will Help Keep You Sane
- Auteur(s): Alice Newman
- Narrateur(s): Jaclyn Whitt
- Durée: 2 h et 26 min
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Do you want to enjoy fried foods and still maintain yet a healthier version of your body? Are you searching for an easy-to-use kitchen gadget that can fry, bake and grill in a matter of minutes? Are you tired from all of your failed weight loss attempts? Do you enjoy your air fryer but you also want to lose weight and live a healthy life? Then the low-carb diet and your air fryer is everything that you need! Air Fryer Cookbook for Beginners can help you find the way to lose weight and follow easily a low carb high fat diet.
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Air Fryer Cookbook for Beginners
- Easy, Healthy and Low-Carb Recipes that Will Help Keep You Sane
- Narrateur(s): Jaclyn Whitt
- Durée: 2 h et 26 min
- Date de publication: 2019-04-24
- Langue: Anglais
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Do you want to enjoy fried foods and still maintain yet a healthier version of your body? Are you searching for an easy-to-use kitchen gadget that can fry, bake and grill in a matter of minutes? Are you tired from all of your failed weight loss attempts....
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My Low-Carb Ketogenic Diet
- Will It Help with Weight Loss?
- Auteur(s): Sukaati Puwema
- Narrateur(s): Marcus Mulenga
- Durée: 4 h et 9 min
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My low-carb ketogenic diet includes a prepared, organized meal plan and a collection of standard carb information and recipes. You don't need to consider which recipe collection is best for an entire week because you have this book to help you stick to a low-carb diet for a week. This is more than just a cookbook that can aid in cooking the recipes. It serves as a manual that will help you comprehend the logic behind the low-carb diet and the key to shedding pounds. This book contains all the information you need to get started with a low-carb lifestyle.
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My Low-Carb Ketogenic Diet
- Will It Help with Weight Loss?
- Narrateur(s): Marcus Mulenga
- Durée: 4 h et 9 min
- Date de publication: 2023-02-10
- Langue: Anglais
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My low-carb ketogenic diet includes a prepared, organized meal plan and a collection of standard carb information and recipes. You don't need to consider which recipe collection is best for an entire week because you have this book to help you stick to a low-carb diet for a week....
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Prix courant: 10,09$ ou 1 crédit
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Healthy Ziploc Snacks
- 40 Delicious "on the Go" Snack Recipes in a Ziploc Bag
- Auteur(s): Ann Reed
- Narrateur(s): Anna Fitzgerald
- Durée: 55 min
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Ever need to grab food and go without time to prepare a big meal? Wish you could quickly prepare a few delicious snacks in Ziploc bags, then have premade snacks that are ready to grab for the rest of the week? Healthy Ziploc Snacks is packed with 40 healthy and irresistibly delicious snack recipes you can keep in a Ziploc bag and bring with you wherever you go.
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Healthy Ziploc Snacks
- 40 Delicious "on the Go" Snack Recipes in a Ziploc Bag
- Narrateur(s): Anna Fitzgerald
- Durée: 55 min
- Date de publication: 2018-12-12
- Langue: Anglais
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Healthy Ziploc Snacks is packed with 40 healthy and irresistibly delicious snack recipes you can keep in a Ziploc bag and bring with you wherever you go....
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Mediterranean Diet Salad Recipes
- 30 Healthy & Delicious Salad Recipes You Can Easily Make For Breakfast, Lunch or Dinner That Will Help You Lose Weight, Feel Great, & Look Amazing
- Auteur(s): Sarah Sophia
- Narrateur(s): Aurora Goldstein
- Durée: 43 min
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You may well ask, "What is a Mediterranean Diet Salad?" You'll discover the answer in the first few minutes of this remarkable cookbook. The EKS Mediterranean Diet should be an integral part of any kitchen, especially if you're watching calories but want to maintain taste satisfaction.
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Mediterranean Diet Salad Recipes
- 30 Healthy & Delicious Salad Recipes You Can Easily Make For Breakfast, Lunch or Dinner That Will Help You Lose Weight, Feel Great, & Look Amazing
- Narrateur(s): Aurora Goldstein
- Durée: 43 min
- Date de publication: 2015-06-15
- Langue: Anglais
- You may well ask, "What is a Mediterranean Diet Salad?" You'll discover the answer in the first few minutes of this remarkable cookbook....
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Intermittent Fasting for Women: Lose Weight, Burn Fat, Heal Your Body
- Fasting to Lose Weight
- Auteur(s): Donna Winfrey
- Narrateur(s): Allison Jeffery
- Durée: 1 h et 20 min
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Whether you’re looking to shed one pound or 100, this audiobook provides the building blocks that you need to be successful with intermittent fasting, a method of simply alternating periods of eating and not eating, and provides everything you need to know. Learn what types of intermittent fasting are best for women; the science behind intermittent fasting; common mistakes; and much more.
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Intermittent Fasting for Women: Lose Weight, Burn Fat, Heal Your Body
- Fasting to Lose Weight
- Narrateur(s): Allison Jeffery
- Durée: 1 h et 20 min
- Date de publication: 2018-04-25
- Langue: Anglais
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Whether you’re looking to shed one pound or 100, this audiobook provides the building blocks that you need to be successful with intermittent fasting and provides everything you need to know....
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Intermittent Fasting 16/8
- Cookbook with Easy to Follow and Delicious Recipes. Includes: Meal Plan for 2 Weeks to Prepare You for Your Journey, Calorie Count on Each Recipe
- Auteur(s): VL DeAlexander
- Narrateur(s): Gordon Graham
- Durée: 1 h et 45 min
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The cookbook you were waiting for! If you just found out about intermittent fasting and even if you already knew about it, then the 16:8 is the best and most popular method you want to follow. This particular method is especially useful for beginners who will be fasting for the very first time. It holds fewer risks, and you will spend less time trying to figure out when is the best time to eat and what exactly you should eat.
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Intermittent Fasting 16/8
- Cookbook with Easy to Follow and Delicious Recipes. Includes: Meal Plan for 2 Weeks to Prepare You for Your Journey, Calorie Count on Each Recipe
- Narrateur(s): Gordon Graham
- Durée: 1 h et 45 min
- Date de publication: 2019-03-07
- Langue: Anglais
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The cookbook you were waiting for! If you just found out about intermittent fasting and even if you already knew about it, then the 16:8 is the best and most popular method you want to follow....
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Reflexology
- The Absolute Beginners Manual That Will Help Weight Loss, Eliminate Tension, and Relieve Pain by Applying Reflexology Techniques from Ancient Times
- Auteur(s): Isaiah Seber
- Narrateur(s): Brandon Church
- Durée: 48 min
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There's a cure for everything hidden in nature, and it's up to us to discover the benefits of nature's cures and ancient healing techniques. One of the most effective ancient techniques for eliminating stress and tension, relieving pain in the neck, back, and shoulders, relieving uncomfortable symptoms caused by a number of illnesses and diseases, and aiding in weight loss is reflexology.
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Reflexology
- The Absolute Beginners Manual That Will Help Weight Loss, Eliminate Tension, and Relieve Pain by Applying Reflexology Techniques from Ancient Times
- Narrateur(s): Brandon Church
- Durée: 48 min
- Date de publication: 2016-09-23
- Langue: Anglais
- There's a cure for everything hidden in nature, and it's up to us to discover the benefits of nature's cures and ancient healing techniques....
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Prix courant: 5,22$ ou 1 crédit
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Intermittent Fasting for Women
- The Truth Behind Weight Loss to Help You Live a Healthy Life by Controlling Hunger, Burning Fat, Losing Weight Quickly, Healing Your Body, and Balancing Your Hormones
- Auteur(s): Lauren J. Cooper
- Narrateur(s): Sally Barron
- Durée: 2 h et 39 min
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Do you want to lose weight and live a healthy life without skipping your favorite foods? Are you one of the many women struggling to lose weight despite your best efforts with multiple diets and exercise regimens? Do you feel like each time you try something new, your body works just as hard to counter your efforts to lose weight? After approaching a new diet with diligence and patience for a month or more, do you step on to your scale only to find the pointer at the same place (or greater) than it was before? You are ready to scream and pull your hair out in frustration, right?
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Intermittent Fasting for Women
- The Truth Behind Weight Loss to Help You Live a Healthy Life by Controlling Hunger, Burning Fat, Losing Weight Quickly, Healing Your Body, and Balancing Your Hormones
- Narrateur(s): Sally Barron
- Durée: 2 h et 39 min
- Date de publication: 2019-07-03
- Langue: Anglais
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Do you want to lose weight and live a healthy life without skipping your favorite foods? Are you one of the many women struggling to lose weight despite your best efforts with multiple diets and exercise regimens....
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20 Super Foods That Will Help You Lose Weight and Live Longer
- Auteur(s): Bill Robbins
- Narrateur(s): James Killavey
- Durée: 55 min
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Discover exactly how to lose weight and live a longer life with just a few minor changes in your diet (and you can start today!).
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20 Super Foods That Will Help You Lose Weight and Live Longer
- Narrateur(s): James Killavey
- Durée: 55 min
- Date de publication: 2017-06-08
- Langue: Anglais
- Discover exactly how to lose weight and live a longer life with just a few minor changes in your diet (and you can start today!)....
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Prix courant: 5,22$ ou 1 crédit
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Mediterranean Diet for Beginners
- All You Need to Know About Mediterranean Diet in Simple Guide to Help You Lose Weight Easily. Simple Recipes for Every Solution! Weight Loss Solutions, Book 1
- Auteur(s): Chantel Stephens
- Narrateur(s): Stephanie Schildknecht
- Durée: 1 h et 44 min
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Many diets have been around the block and couldn’t stand the test of time. The Mediterranean diet breaks them all because it's here to stay and has been for years. It offers healthy benefits, and almost no negative side effects have been shown from using this diet. However, this audiobook shows both the pros and very few cons of this diet to give you a conclusive overview so that you can make the best decision for yourself as well as being able to be more informed
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Mediterranean Diet for Beginners
- All You Need to Know About Mediterranean Diet in Simple Guide to Help You Lose Weight Easily. Simple Recipes for Every Solution! Weight Loss Solutions, Book 1
- Narrateur(s): Stephanie Schildknecht
- Série: Weight Loss Solutions
- Durée: 1 h et 44 min
- Date de publication: 2019-05-27
- Langue: Anglais
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Many diets have been around the block and couldn’t stand the test of time. The Mediterranean diet breaks them all because it's here to stay and has been for years....
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Prix courant: 8,71$ ou 1 crédit
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Yoga
- The Complete Beginners Guide on How Yoga Can Help with Stress Relief, Weight Loss, and Self Esteem
- Auteur(s): Isaiah Seber
- Narrateur(s): C.J. McAllister
- Durée: 36 min
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Histoire
Many people have a whole range of preconceived misconceptions about yoga. They think that yoga is only for women who are fit and flexible and live a certain lifestyle. Are you one of those people? This book is here to shatter those misconceptions and teach you that yoga is for everyone. Whether you're male or female, young or old, unfit and overweight, or the fittest you've ever been, this book will introduce you to yoga and the astounding benefits it can start having in your life.
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Yoga
- The Complete Beginners Guide on How Yoga Can Help with Stress Relief, Weight Loss, and Self Esteem
- Narrateur(s): C.J. McAllister
- Durée: 36 min
- Date de publication: 2016-07-01
- Langue: Anglais
- This book will introduce you to yoga and the astounding benefits it can start having in your life....
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