Weight Loss Nutrition Diet
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The Rice Diet Report
- How I Lost Up to 12 Pounds a Week on the World-Famous Weight-Loss Plan (Judy Moscovitz)
- Auteur(s): Judy Moscovitz
- Narrateur(s): Josselyn Cambridge
- Durée: 5 h et 29 min
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This diet book presents and explains the six phases of the low-protein, low-sodium, low-cholesterol, and high-fiber regimen developed by Dr. Walter Kempner of Duke University. The NEWEST edition of the Rice Diet was developed by Dr. Walter Kempner of Duke University, fully explained by one of his most successful dieters.
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The Rice Diet Report
- How I Lost Up to 12 Pounds a Week on the World-Famous Weight-Loss Plan (Judy Moscovitz)
- Narrateur(s): Josselyn Cambridge
- Durée: 5 h et 29 min
- Date de publication: 2023-12-08
- Langue: Anglais
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This diet book presents and explains the six phases of the low-protein, low-sodium, low-cholesterol, and high-fiber regimen developed by Dr. Walter Kempner of Duke University....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Formula 50
- A 6-Week Workout and Nutrition Plan That Will Transform Your Life
- Auteur(s): 50 Cent, Jeff O'Connell
- Narrateur(s): Cary Hite
- Durée: 6 h et 46 min
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With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness. Through metabolic resistance training, 50 Cent’s six-week fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle. Coauthored with Jeff O’Connell, editor-in-chief at Bodybuilding.com, the book delivers a payoff that goes beyond six-pack abs and flab-free pecs.
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where are the pdf?
- Écrit par Utilisateur anonyme le 2022-10-06
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Formula 50
- A 6-Week Workout and Nutrition Plan That Will Transform Your Life
- Narrateur(s): Cary Hite
- Durée: 6 h et 46 min
- Date de publication: 2012-12-27
- Langue: Anglais
- With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness....
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Prix courant: 24,88$ ou 1 crédit
Prix réduit: 24,88$ ou 1 crédit
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- Auteur(s): Pearl Barrett, Serene Allison
- Narrateur(s): Sarah Mollo-Christensen
- Durée: 11 h et 39 min
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- Narrateur(s): Sarah Mollo-Christensen
- Durée: 11 h et 39 min
- Date de publication: 2017-04-18
- Langue: Anglais
- Becoming trim and healthy doesn't have to be difficult or painstaking anymore....
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Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
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Juicing for Beginners
- The Essential Guide to Juicing Recipes and Juicing for Weight Loss
- Auteur(s): Rockridge Press
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 51 min
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Juicing is the easiest and quickest way to transform your life. Fresh, vitamin-rich fruit and vegetable juicing recipes can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Juicing for Beginners will teach you how to start using juicing recipes today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet.
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Juicing for Beginners
- The Essential Guide to Juicing Recipes and Juicing for Weight Loss
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 51 min
- Date de publication: 2014-03-13
- Langue: Anglais
- Juicing is the easiest and quickest way to transform your life....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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The Fasting Cure
- Auteur(s): Upton Sinclair
- Narrateur(s): Kevin Waites
- Durée: 3 h et 46 min
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"The Fasting Cure" by Upton Sinclair is an intriguing exploration into the health benefits of fasting, first published in 1911. In this work, Sinclair diverges from his better-known investigative and fictional writings to delve into personal health and wellness.
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The Fasting Cure
- Narrateur(s): Kevin Waites
- Durée: 3 h et 46 min
- Date de publication: 2024-04-02
- Langue: Anglais
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"The Fasting Cure" by Upton Sinclair is an intriguing exploration into the health benefits of fasting, first published in 1911. In this work, Sinclair diverges from his better-known investigative and fictional writings to delve into personal health and wellness.
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Prix courant: 5,26$ ou 1 crédit
Prix réduit: 5,26$ ou 1 crédit
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Portion Control and Weight Loss: Train Your Brain to Eat Less with Meditation and Hypnosis
- Auteur(s): Rachael Meddows
- Narrateur(s): Rachael Meddows
- Durée: 3 h et 37 min
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This meditation and self-hypnosis program is perfect for both beginners and those who are experienced with hypnosis. It'll help you make portion control a natural way of thinking, training your brain to recognize when you're full so you're able to actually eat less and lose weight. It's all about creating that mindset for health and weight loss success. Your mind will receive deep hypnotic suggestions for positive change, deeply relaxing your mind and body, helping you remove any blocks and bad habits.
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Portion Control and Weight Loss: Train Your Brain to Eat Less with Meditation and Hypnosis
- Narrateur(s): Rachael Meddows
- Durée: 3 h et 37 min
- Date de publication: 2015-10-16
- Langue: Anglais
- This meditation and self-hypnosis program is perfect for both beginners and those who are experienced with hypnosis. It'll help you make portion control a natural way of thinking....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Baby Food Diet
- Achieve Weight Loss With The Baby Food Diet
- Auteur(s): Bowe Chaim Packer
- Narrateur(s): Chris Brinkley
- Durée: 1 h et 2 min
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This practical guide is designed for those that might not really understand how to lose weight properly and do it in a healthy manner. Believe it or not, there are only a handful of fundamental elements to losing weight you must fully understand and grasp to live a healthy lifestyle at the weight you desire. You will learn a safe and healthy way to lose the weight you desire within this guide. You'll will learn how to finally: lose the weight you desire and do so through healthy avenues. You can't lose weight before you understand the elements on how to do it properly.
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Baby Food Diet
- Achieve Weight Loss With The Baby Food Diet
- Narrateur(s): Chris Brinkley
- Durée: 1 h et 2 min
- Date de publication: 2014-06-11
- Langue: Anglais
- Discover the Baby Food Diet, apply the concepts and fundamentals of this diet to your daily life and be well on your way to feeling 100% better with the weight loss you desire....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Ditching Diets
- How to Lose Weight in a Way You Can Maintain
- Auteur(s): Gillian Riley
- Narrateur(s): Gillian Riley
- Durée: 3 h et 59 min
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Ditching Diets explains how to stop eating so much by thinking in a way that’s the opposite of dieting. The opposite because it’s the dieting mindset—especially the prohibitions—that contribute to the problem in the first place. You will discover how to eat in ways you truly want to live with, rather than ways you later regret; how to eat less without following any rules, either your own or those taken on from others; how to develop the motivation to make changes, and stay in touch with that motivation long term.
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Ditching Diets
- How to Lose Weight in a Way You Can Maintain
- Narrateur(s): Gillian Riley
- Durée: 3 h et 59 min
- Date de publication: 2023-10-25
- Langue: Anglais
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Ditching Diets is the alternative to dieting and slimming clubs—because a diet only works while you stick to it and hardly anyone sticks to any diet forever. The best way to lose weight is by developing a style of eating you can live with, because it’s flexible and probably unique to you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Pleasurable Weight Loss
- The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today
- Auteur(s): Jena la Flamme
- Narrateur(s): Jena la Flamme
- Durée: 9 h et 50 min
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"The key to losing weight is not about enjoying less," teaches Jena la Flamme. "It's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain.
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Pleasant book
- Écrit par Cmxsport le 2019-05-26
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Pleasurable Weight Loss
- The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today
- Narrateur(s): Jena la Flamme
- Durée: 9 h et 50 min
- Date de publication: 2015-01-01
- Langue: Anglais
- With Pleasurable Weight Loss, Jena invites you to discover to a graceful, feminine way for attaining the body of your dreams....
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Prix courant: 23,02$ ou 1 crédit
Prix réduit: 23,02$ ou 1 crédit
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Keto & Fasting Mastery
- Burn Fat & Lose Weight Fast with 2 Books in 1 - Ketogenic Bible & Intermittent Fasting for Beginners. Get Weight Loss Motivation, Diet Plans & Meal Recipes for Men & Women
- Auteur(s): Magnus Evans
- Narrateur(s): Joe Wosik, Lee Goettl
- Durée: 9 h et 12 min
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Combining the power of ketosis and intermittent fasting, you’ll supercharge your fat loss in a sustainable, healthy way. This is the same proven diet plan that’s helped millions of people around the world. Now it’s your turn.... No matter how overweight, unhealthy or out of shape you may feel, you'll learn how to finally lose weight fast and achieve the body you truly deserve. Even if you feel like you’re addicted to junk food or you’ve been overweight for years, this audiobook will empower you.
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Keto & Fasting Mastery
- Burn Fat & Lose Weight Fast with 2 Books in 1 - Ketogenic Bible & Intermittent Fasting for Beginners. Get Weight Loss Motivation, Diet Plans & Meal Recipes for Men & Women
- Narrateur(s): Joe Wosik, Lee Goettl
- Durée: 9 h et 12 min
- Date de publication: 2020-02-28
- Langue: Anglais
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Combining the power of ketosis and intermittent fasting, you’ll supercharge your fat loss in a sustainable, healthy way. This is the same proven diet plan that’s helped millions of people around the world. Now it’s your turn....
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Prix courant: 25,00$ ou 1 crédit
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Plant-Based Weight Loss
- Learn the Extreme, Life-Changing Benefits and Start Seeing Real Results
- Auteur(s): Catherine Allen
- Narrateur(s): Elizabeth Read
- Durée: 3 h et 51 min
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Have you tried one diet program after another, dropping some pounds, but never seeing real results? Sick and tired of these so-called miracle diets? Popular diets rarely work because they force you to adopt a short-sighted approach...like avoiding entire food groups or skipping meals. That is not a sustainable approach to weight loss.
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Plant-Based Weight Loss
- Learn the Extreme, Life-Changing Benefits and Start Seeing Real Results
- Narrateur(s): Elizabeth Read
- Durée: 3 h et 51 min
- Date de publication: 2023-03-02
- Langue: Anglais
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Have you tried one diet program after another, dropping some pounds, but never seeing real results? Sick and tired of these so-called miracle diets? Popular diets rarely work because they force you to adopt a short-sighted approach...like avoiding entire food groups or skipping meals.....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Hormone Boost
- How to Power up Your 6 Essential Hormones for Strength, Energy, and Weight Loss
- Auteur(s): Natasha Turner
- Narrateur(s): Gabra Zackman
- Durée: 6 h et 52 min
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Dr. Natasha Turner's first book, The Hormone Diet, revealed hormonal imbalance as a cause of weight gain and a proven barrier to fat loss, and her second book, The Supercharged Hormone Diet, established Dr. Turner as an authority on the link between weight loss and hormones. The Hormone Boost is the next evolution in hormone science.
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The Hormone Boost
- How to Power up Your 6 Essential Hormones for Strength, Energy, and Weight Loss
- Narrateur(s): Gabra Zackman
- Durée: 6 h et 52 min
- Date de publication: 2016-12-27
- Langue: Anglais
- The Hormone Boost is the next evolution in hormone science....
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Prix courant: 32,41$ ou 1 crédit
Prix réduit: 32,41$ ou 1 crédit
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Dirty Keto Diet
- Lose Weight and Get in Great Shape Without Following Strict Ketogenic Rules
- Auteur(s): Thomas Rohmer
- Narrateur(s): Sean Tivenan
- Durée: 3 h et 43 min
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If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets or by following rules that are too restrictive, then this audiobook is for you. By following the dirty keto diet, you can lose weight and keep it off without having to rely on any sketchy pill, powder, or potion.
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Dirty Keto Diet
- Lose Weight and Get in Great Shape Without Following Strict Ketogenic Rules
- Narrateur(s): Sean Tivenan
- Durée: 3 h et 43 min
- Date de publication: 2019-03-12
- Langue: Anglais
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If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets or by following rules that are too restrictive, then this audiobook is for you....
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Prix courant: 18,74$ ou 1 crédit
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The Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living the Keto Lifestyle
- Auteur(s): Josh D. Axe
- Narrateur(s): Tony Young
- Durée: 1 h et 42 min
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Are you ready to embark on a transformative health journey? Have you been searching for a sustainable and effective way to shed those extra pounds? Look no further! Introducing an audiobook that will revolutionize the way you approach your health and wellness: a comprehensive guide to the Ketogenic Diet.
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The Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living the Keto Lifestyle
- Narrateur(s): Tony Young
- Durée: 1 h et 42 min
- Date de publication: 2023-08-14
- Langue: Anglais
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Are you ready to embark on a transformative health journey? Have you been searching for a sustainable and effective way to shed those extra pounds? Look no further....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Gluten-Free Diet for Beginners
- Create Your Gluten-Free Lifestyle for Vibrant Health, Wellness and Weight Loss
- Auteur(s): Kira Novac
- Narrateur(s): Jessica Geffen
- Durée: 1 h et 15 min
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Gluten-free lifestyle made easy, exciting, and fun! Discover how much variety you can enjoy on a gluten-free diet so that you never feel deprived again. Your guide to eating healthy and gluten-free while keeping your taste buds satisfied!
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Gluten-Free Diet for Beginners
- Create Your Gluten-Free Lifestyle for Vibrant Health, Wellness and Weight Loss
- Narrateur(s): Jessica Geffen
- Durée: 1 h et 15 min
- Date de publication: 2017-02-27
- Langue: Anglais
- Gluten-free lifestyle made easy, exciting, and fun....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Anti- Inflammatory Diet Cookbook
- Dairy Free, Gluten Free, Sugar Free Recipes to Heal the Immune System, Achieve Permanent Weight Loss and Heal & Detox Your Body
- Auteur(s): Dorothy Greger
- Narrateur(s): Debra Ann Townes
- Durée: 4 h et 31 min
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After helping you understand the basic principles of an anti-inflammatory diet, this cookbook will provide you with a very rich variety of delicious and easy recipes (among the others, gluten free, dairy free, sugar free), all of which will allow you to manage inflammation and prevent the development of various diseases. This book will also educate you about the foods you consume and help you make healthy choices when it comes to food shopping and food preparation for your weekly and daily menu!
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Anti- Inflammatory Diet Cookbook
- Dairy Free, Gluten Free, Sugar Free Recipes to Heal the Immune System, Achieve Permanent Weight Loss and Heal & Detox Your Body
- Narrateur(s): Debra Ann Townes
- Durée: 4 h et 31 min
- Date de publication: 2020-05-06
- Langue: Anglais
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This book will also educate you about the foods you consume and help you make healthy choices when it comes to food shopping and food preparation for your weekly and daily menu....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- Auteur(s): Tom O'Bryan DC CCN DACBN
- Narrateur(s): Jonathan Yen
- Durée: 10 h et 27 min
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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Incredible!
- Écrit par Amazon Customer le 2018-05-08
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- Narrateur(s): Jonathan Yen
- Durée: 10 h et 27 min
- Date de publication: 2017-08-15
- Langue: Anglais
- Millions of people suffer from autoimmunity whether they know it or not....
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Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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21-Day Keto Magic
- Eat Healthy, Burn Fat, Lose Weight, and Keep It Off
- Auteur(s): Dr. Michael Mosley
- Narrateur(s): Nigel Patterson
- Durée: 3 h et 57 min
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Recent studies have shown that a keto diet not only produces significant - and rapid - weight loss but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet - a diet high in fat and protein and very low in carbs - explaining how it works and why it is so good for you.
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21-Day Keto Magic
- Eat Healthy, Burn Fat, Lose Weight, and Keep It Off
- Narrateur(s): Nigel Patterson
- Durée: 3 h et 57 min
- Date de publication: 2022-04-05
- Langue: Anglais
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In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet - a diet high in fat and protein and very low in carbs - explaining how it works and why it is so good for you....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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The Writing Diet
- Write Yourself Right-Size
- Auteur(s): Julia Cameron
- Narrateur(s): Dina Pearlman
- Durée: 6 h et 32 min
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Histoire
Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often when her students uncover their creative selves they also undergo a surprising physical transformation - invigorated by their work, they slim down. In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: Creativity can block overeating.
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The Writing Diet
- Write Yourself Right-Size
- Narrateur(s): Dina Pearlman
- Durée: 6 h et 32 min
- Date de publication: 2014-04-16
- Langue: Anglais
- Julia Cameron, author of The Artist's Way, offers a revolutionary diet plan: Use writing to take off the pounds....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- Auteur(s): Ellington Darden PhD
- Narrateur(s): Roger Wayne
- Durée: 5 h et 12 min
- Version intégrale
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Au global
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Performance
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Histoire
Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.
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Very good read. I would recommend this book.
- Écrit par brian roodenrys le 2021-06-11
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Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- Narrateur(s): Roger Wayne
- Durée: 5 h et 12 min
- Date de publication: 2019-02-28
- Langue: Anglais
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Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics for a six or 12-week plan that will eliminate belly bloat and more....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 17,54$ ou 1 crédit
Prix réduit: 17,54$ ou 1 crédit
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