Weight Loss Nutrition
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Meal Prepping for Women's Weight Loss
- Meal-Prep Plans and Recipes Adaptable to Your Family and Your Weight-Loss Program
- Auteur(s): Robyn Brooks
- Narrateur(s): Leah Bruce
- Durée: 3 h et 15 min
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Weight loss is about making healthy eating an integral part of your life. Fast and efficient meal prep is the secret. Finally achieve your weight loss goals without the stress or the hunger pangs.
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Meal Prepping for Women's Weight Loss
- Meal-Prep Plans and Recipes Adaptable to Your Family and Your Weight-Loss Program
- Narrateur(s): Leah Bruce
- Durée: 3 h et 15 min
- Date de publication: 2023-02-10
- Langue: Anglais
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Weight loss is about making healthy eating an integral part of your life. Fast and efficient meal prep is the secret. Finally achieve your weight loss goals without the stress or the hunger pangs....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Noom Mindset
- Learn the Science, Lose the Weight
- Auteur(s): Noom Inc.
- Narrateur(s): Tanis Parenteau, Saeju Jeong
- Durée: 8 h et 41 min
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When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.
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Great accompaniment to the app!
- Écrit par Utilisateur anonyme le 2023-01-26
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The Noom Mindset
- Learn the Science, Lose the Weight
- Narrateur(s): Tanis Parenteau, Saeju Jeong
- Durée: 8 h et 41 min
- Date de publication: 2022-12-27
- Langue: Anglais
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The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move.
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Walking: Weight Loss Motivation
- Lose Weight, Burn Fat & Increase Metabolism, Second Edition
- Auteur(s): April Stride
- Narrateur(s): Gene Blake
- Durée: 2 h et 11 min
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No matter how much time you spend on your work and family, there's no escaping the fact that you have to take care of yourself, too. Have you ever wished you could get up off the couch and get healthier? Don't wait - let Walking: Weight Loss Motivation give you the courage and energy you need to succeed today! You'll discover the many benefits of walking, both physical and mental.
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Walking: Weight Loss Motivation
- Lose Weight, Burn Fat & Increase Metabolism, Second Edition
- Narrateur(s): Gene Blake
- Durée: 2 h et 11 min
- Date de publication: 2016-12-07
- Langue: Anglais
- You'll discover the many benefits of walking, both physical and mental....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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The Most Powerful Weight Loss Device Ever Made: The Human Brain
- Auteur(s): Claude Viens
- Narrateur(s): Claude Viens
- Durée: 2 h et 10 min
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Milliions of people are struggling to find a way out of obesity without knowing they already own the most powerful weight loss device ever made. This simple book written by a simple man explains how mastering our thoughts can influence our behavior, which is responsible for the way we are. Approaching age 50, author Claude Viens was determined to give himself the gift of good health. This time, it had to be something else than those awful diets and exercise plans that had failed him multiple times.
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The Most Powerful Weight Loss Device Ever Made: The Human Brain
- Narrateur(s): Claude Viens
- Durée: 2 h et 10 min
- Date de publication: 2016-06-01
- Langue: Anglais
- Approaching age 50, author Claude Viens was determined to give himself the gift of good health. This time, it had to be something else than those awful diets....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- Auteur(s): Michael Matthews
- Narrateur(s): Elliott Denkers
- Durée: 13 h et 39 min
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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Does not speak to women at all
- Écrit par Jessica le 2018-09-22
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- Narrateur(s): Elliott Denkers
- Durée: 13 h et 39 min
- Date de publication: 2013-11-05
- Langue: Anglais
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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Healthy Weight Without Willpower
- How Intelligent Women Can Effortlessly Lose Weight. No Counting Calories, No Taking Supplements, No Willpower Needed
- Auteur(s): Abram Anderson
- Narrateur(s): Abram Anderson
- Durée: 2 h et 30 min
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Thousands of women struggle with reaching a healthy weight, and it’s not through a lack of trying or wanting it bad enough. For many women, it feels like there is some kind of psychological hurdle that stops them from reaching the health they want.
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Healthy Weight Without Willpower
- How Intelligent Women Can Effortlessly Lose Weight. No Counting Calories, No Taking Supplements, No Willpower Needed
- Narrateur(s): Abram Anderson
- Durée: 2 h et 30 min
- Date de publication: 2023-02-10
- Langue: Anglais
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Thousands of women struggle with reaching a healthy weight, and it’s not through a lack of trying or wanting it bad enough. For many women, it feels like there is some kind of psychological hurdle that stops them from reaching the health they want....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Salt Sugar Fat
- How the Food Giants Hooked Us
- Auteur(s): Michael Moss
- Narrateur(s): Scott Brick
- Durée: 14 h et 34 min
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From a Pulitzer Prize-winning investigative reporter at The New York Times comes the explosive story of the rise of the processed food industry and its link to the emerging obesity epidemic. Michael Moss reveals how companies use salt, sugar, and fat to addict us and, more important, how we can fight back.
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Informative
- Écrit par D. J. Kalcsa le 2021-07-27
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Salt Sugar Fat
- How the Food Giants Hooked Us
- Narrateur(s): Scott Brick
- Durée: 14 h et 34 min
- Date de publication: 2013-02-26
- Langue: Anglais
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From a Pulitzer Prize-winning investigative reporter at The New York Times comes the explosive story of the rise of the processed food industry and its link to the emerging obesity epidemic....
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Prix courant: 41,68$ ou 1 crédit
Prix réduit: 41,68$ ou 1 crédit
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Lose Weight Fast & for Good
- A Natural Weight Loss & Intuitive Eating Guide for Women and Men Who Want to Feel & Look Great!
- Auteur(s): Julia Brianni
- Narrateur(s): Chaleeya Yeh
- Durée: 3 h et 55 min
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Want to lose weight fast and for good, without diets, without fasting, without pills or products, and without any crazy exercise regimes? You are in the right place. You know how hard it is to look at yourself in the mirror, how disconnected you feel when you see your pictures and can't even recognize yourself, or can't believe that's really how you look.
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Lose Weight Fast & for Good
- A Natural Weight Loss & Intuitive Eating Guide for Women and Men Who Want to Feel & Look Great!
- Narrateur(s): Chaleeya Yeh
- Durée: 3 h et 55 min
- Date de publication: 2022-03-29
- Langue: Anglais
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Want to lose weight fast and for good, without diets, without fasting, without pills or products, and without any crazy exercise regimes? You are in the right place....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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10 Minutes Methods to Achieve Weight Loss After 50 or Menopause
- Lose 20 Pounds, Feel Great & Look More Attractive
- Auteur(s): Patrick Bradley
- Narrateur(s): Megan Mitchell
- Durée: 59 min
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Want to lose 20 pounds, feel great, and look more attractive without strenuous exercises or hunger? This guide will show you proven step-by-step techniques and recipes to allow you to lose 20 pounds in 10 minutes or less and regain your confidence and look more attractive than ever before!
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10 Minutes Methods to Achieve Weight Loss After 50 or Menopause
- Lose 20 Pounds, Feel Great & Look More Attractive
- Narrateur(s): Megan Mitchell
- Durée: 59 min
- Date de publication: 2019-05-13
- Langue: Anglais
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Want to lose 20 pounds, feel great, and look more attractive without strenuous exercises or hunger? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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JJ Virgin's Sugar Impact Diet
- Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks
- Auteur(s): JJ Virgin
- Narrateur(s): Tara Ochs
- Durée: 7 h
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If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect. And it's not enough to cut out or cut back on sugar - you have to cut out the right kinds of sugar. In this groundbreaking audiobook, New York Times best-selling author JJ Virgin explains the powerful concept of sugar impact: How different sugars react differently in the body.
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JJ Virgin's Sugar Impact Diet
- Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks
- Narrateur(s): Tara Ochs
- Durée: 7 h
- Date de publication: 2014-11-04
- Langue: Anglais
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If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect....
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Prix courant: 25,23$ ou 1 crédit
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Your Body in Balance
- The New Science of Food, Hormones, and Health
- Auteur(s): Neal D. Barnard MD MD FACC, Lindsay Nixon
- Narrateur(s): Timothy Pabon
- Durée: 7 h et 41 min
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Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
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this is about the story of those need better nutri
- Écrit par Mahsana le 2020-04-15
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Your Body in Balance
- The New Science of Food, Hormones, and Health
- Narrateur(s): Timothy Pabon
- Durée: 7 h et 41 min
- Date de publication: 2020-02-04
- Langue: Anglais
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Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: They are fueled by hormones in foods....
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Prix courant: 25,24$ ou 1 crédit
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The Renaissance Diet 2.0
- Auteur(s): Dr. Mike Israetel, Dr. Melissa Davis, Dr. Jen Case, Autres
- Narrateur(s): Dr. James Hoffmann
- Durée: 9 h et 16 min
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The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you lose weight.
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So in depth but simple at the same time
- Écrit par Aaron O'Shannessy le 2021-08-07
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The Renaissance Diet 2.0
- Narrateur(s): Dr. James Hoffmann
- Durée: 9 h et 16 min
- Date de publication: 2019-03-27
- Langue: Anglais
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The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you lose weight....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Extreme Weight Loss Hypnosis for Women
- Reverse Obesity, Food Addiction, Sugar Cravings and Emotional Eating with the Use of Guided Meditations, Self-Hypnosis and Positive Affirmations
- Auteur(s): Gerry Prashad
- Narrateur(s): Jim Rising
- Durée: 1 h et 25 min
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The problem with traditional ways of losing weight is that they don’t consider the power of the human mind. If your mental programming is out of whack, no amount of exercise or dieting can make you lose weight. You may keep the weight off for a few months before you gain it all back.
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Extreme Weight Loss Hypnosis for Women
- Reverse Obesity, Food Addiction, Sugar Cravings and Emotional Eating with the Use of Guided Meditations, Self-Hypnosis and Positive Affirmations
- Narrateur(s): Jim Rising
- Durée: 1 h et 25 min
- Date de publication: 2023-01-13
- Langue: Anglais
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The problem with traditional ways of losing weight is that they don’t consider the power of the human mind. If your mental programming is out of whack, no amount of exercise or dieting can make you lose weight. You may keep the weight off for a few months before you gain it all back....
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Prix courant: 7,83$ ou 1 crédit
Prix réduit: 7,83$ ou 1 crédit
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The Endomorph Diet
- An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
- Auteur(s): Jena Ashley
- Narrateur(s): Ivan Busenius
- Durée: 7 h et 14 min
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Discover the three different kinds of weight loss, and which one of them should be your goal.
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The Endomorph Diet
- An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
- Narrateur(s): Ivan Busenius
- Durée: 7 h et 14 min
- Date de publication: 2021-07-19
- Langue: Anglais
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Discover the three different kinds of weight loss, and which one of them should be your goal....
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Prix courant: 25,00$ ou 1 crédit
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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- Auteur(s): Ali Kerr
- Narrateur(s): Elizabeth Jamo
- Durée: 6 h et 4 min
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In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
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Great -and new- information!
- Écrit par EB le 2021-01-22
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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- Narrateur(s): Elizabeth Jamo
- Durée: 6 h et 4 min
- Date de publication: 2017-12-08
- Langue: Anglais
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In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight....
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Prix courant: 25,00$ ou 1 crédit
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- Auteur(s): Melanie Avalon, Sarah Fragoso - foreword
- Narrateur(s): Melanie Avalon, Emily Woo Zeller
- Durée: 10 h et 2 min
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Best Book I Have Read On What And When To Eat!
- Écrit par John Manneh le 2021-05-14
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- Narrateur(s): Melanie Avalon, Emily Woo Zeller
- Durée: 10 h et 2 min
- Date de publication: 2018-10-16
- Langue: Anglais
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Melanie Avalon is living proof that it's possible to eat well, drink wine, and still lose weight. She shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jump-start plan including delicious paleo-friendly, gluten-free recipes....
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Prix courant: 27,83$ ou 1 crédit
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The Perricone Weight-Loss Diet
- A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
- Auteur(s): Nicholas Perricone MD
- Narrateur(s): David Pittu
- Durée: 4 h et 59 min
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Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.
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The Perricone Weight-Loss Diet
- A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
- Narrateur(s): David Pittu
- Durée: 4 h et 59 min
- Date de publication: 2005-09-15
- Langue: Anglais
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Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles....
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Prix courant: 15,13$ ou 1 crédit
Prix réduit: 15,13$ ou 1 crédit
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The Fatburn Fix
- Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
- Auteur(s): Catherine Shanahan M.D.
- Narrateur(s): Eliza Foss
- Durée: 12 h et 58 min
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The ability to use body fat for energy is essential to health - but over decades of practice, renowned family physician Catherine Shanahan, MD, observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight.
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Great book
- Écrit par Jerry L. le 2020-06-25
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The Fatburn Fix
- Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
- Narrateur(s): Eliza Foss
- Durée: 12 h et 58 min
- Date de publication: 2020-03-24
- Langue: Anglais
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In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight....
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Prix courant: 26,21$ ou 1 crédit
Prix réduit: 26,21$ ou 1 crédit
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21-Day Challenges Box Set 2 - Weight Loss, Exercise & Clean Eating (Volume 16)
- Auteur(s): 21-Day Challenges
- Narrateur(s): Francie Wyck
- Durée: 3 h et 20 min
- Version intégrale
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Au global
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Performance
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Histoire
The 21-Day Weight Loss Challenge will help you to realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice. Explore and understand the excuses and reasons that keep you overweight. Why aren't you more active? Why aren't you eating healthier? Why do you eat when you're body isn't hungry?
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21-Day Challenges Box Set 2 - Weight Loss, Exercise & Clean Eating (Volume 16)
- Narrateur(s): Francie Wyck
- Durée: 3 h et 20 min
- Date de publication: 2016-02-23
- Langue: Anglais
- The 21-Day Weight Loss Challenge will help you to realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Auteur(s): Satchin Panda PhD
- Narrateur(s): Chris Sorensen
- Durée: 9 h et 5 min
- Version intégrale
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Au global
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Performance
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Histoire
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Interesting content, terrible narration.
- Écrit par Kevin le 2018-07-27
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Narrateur(s): Chris Sorensen
- Durée: 9 h et 5 min
- Date de publication: 2018-07-03
- Langue: Anglais
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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