Weight Loss Nutrition
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- Auteur(s): Steven R. Gundry
- Narrateur(s): Stephen Bel Davies
- Durée: 6 h et 44 min
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Very informal
- Écrit par Amazon Customer le 2020-02-27
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- Narrateur(s): Stephen Bel Davies
- Durée: 6 h et 44 min
- Date de publication: 2017-02-28
- Langue: Anglais
- Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution....
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Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
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Portion Control and Weight Loss: Train Your Brain to Eat Less with Meditation and Hypnosis
- Auteur(s): Rachael Meddows
- Narrateur(s): Rachael Meddows
- Durée: 3 h et 37 min
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This meditation and self-hypnosis program is perfect for both beginners and those who are experienced with hypnosis. It'll help you make portion control a natural way of thinking, training your brain to recognize when you're full so you're able to actually eat less and lose weight. It's all about creating that mindset for health and weight loss success. Your mind will receive deep hypnotic suggestions for positive change, deeply relaxing your mind and body, helping you remove any blocks and bad habits.
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Portion Control and Weight Loss: Train Your Brain to Eat Less with Meditation and Hypnosis
- Narrateur(s): Rachael Meddows
- Durée: 3 h et 37 min
- Date de publication: 2015-10-16
- Langue: Anglais
- This meditation and self-hypnosis program is perfect for both beginners and those who are experienced with hypnosis. It'll help you make portion control a natural way of thinking....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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21 Day Keto Diet and Intermittent Fasting for Rapid Weight Loss
- Ketogenic Diet Plan: Get in the Zone to Detox, Reset and Cleanse Your Body, Burn Fat and Maintain Your Goal Weight
- Auteur(s): Lisa Scott
- Narrateur(s): Deborah Fennelly
- Durée: 3 h et 2 min
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So many diets work for a short while, but then you pile all the weight back on. Not this one - the keto diet will help you lose weight fast, and the intermittent fasting plan can help you maintain your weight. And you can see results in just 21 days!
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21 Day Keto Diet and Intermittent Fasting for Rapid Weight Loss
- Ketogenic Diet Plan: Get in the Zone to Detox, Reset and Cleanse Your Body, Burn Fat and Maintain Your Goal Weight
- Narrateur(s): Deborah Fennelly
- Durée: 3 h et 2 min
- Date de publication: 2019-01-17
- Langue: Anglais
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So many diets work for a short while, but then you pile all the weight back on. Not this one - the keto diet will help you lose weight fast, and the intermittent fasting plan can help you maintain your weight. And you can see results in just 21 days....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- Auteur(s): Mark Butts
- Narrateur(s): Courtney Schweitzer
- Durée: 2 h et 9 min
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Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat.
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The worst book I’ve listened to.
- Écrit par MM le 2022-03-06
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How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- Narrateur(s): Courtney Schweitzer
- Durée: 2 h et 9 min
- Date de publication: 2021-12-20
- Langue: Anglais
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There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Keto-Green 16
- The Fat-Burning Power of Ketogenic Eating + the Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
- Auteur(s): Anna Cabeca DO OBGYN
- Narrateur(s): Anna Cabeca DO OBGYN
- Durée: 7 h et 7 min
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An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today best-selling author of The Hormone Fix. There is no question that going keto really works. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness - known as the "keto flu". The solution? Add alkaline foods to your plate for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive!
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Keto-Green 16
- The Fat-Burning Power of Ketogenic Eating + the Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
- Narrateur(s): Anna Cabeca DO OBGYN
- Durée: 7 h et 7 min
- Date de publication: 2020-05-05
- Langue: Anglais
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An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today best-selling author of The Hormone Fix....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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A Diet Book for Weight Loss Success
- Learn How to Diet from Beginner to Pro (Home Workout & Weight Loss Success, Book 3)
- Auteur(s): James Atkinson
- Narrateur(s): Matt Addis
- Durée: 3 h et 25 min
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A weight-loss diet book for real, lasting body and lifestyle transformations. Become your own diet coach, change your life through the food that you eat, and be an inspiration! No gimmicks, no fads, just solid nutrition advice to empower you for long-term success! A Diet Book for Weight Loss Success is here not only to calm this noise and take away the overwhelm, but to give you a solid diet plan you create on your own terms with your newfound knowledge, and give you an unshakable foundation for you to continue forward far into the future.
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A Diet Book for Weight Loss Success
- Learn How to Diet from Beginner to Pro (Home Workout & Weight Loss Success, Book 3)
- Narrateur(s): Matt Addis
- Durée: 3 h et 25 min
- Date de publication: 2021-06-09
- Langue: Anglais
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A weight-loss diet book for real, lasting body and lifestyle transformations. Become your own diet coach, change your life through the food that you eat, and be an inspiration! No gimmicks, no fads, just solid nutrition advice to empower you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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NLP for Fast Weight Loss
- How to Lose Weight with Neuro Linguistic Programming - Program Your Weight Loss Success Now
- Auteur(s): James Adler
- Narrateur(s): Wendell Wadsworth
- Durée: 1 h et 6 min
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You are about to discover the methodology behind the most powerful strategy to transform your body fast. You see, whether you realize it or not, your subconscious mind can help you stay motivated and committed to your weight-loss journey so that you enjoy it and never fall off track. Are you tired of depressing diets, soul-crushing workouts, and yo-yoing back and forth? Would you like to change your relationship with health, fitness, and dieting?
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NLP for Fast Weight Loss
- How to Lose Weight with Neuro Linguistic Programming - Program Your Weight Loss Success Now
- Narrateur(s): Wendell Wadsworth
- Durée: 1 h et 6 min
- Date de publication: 2016-06-14
- Langue: Anglais
- If you are looking for long-term success, the only way to lose weight permanently is to change your attitude toward and beliefs about food....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Meal Prepping for Weight Loss: The Big Book of Quick & Healthy Make Ahead Recipes
- Easy to Cook, Prep, Store, Freeze: Packable Lunches, Grab & Go Breakfasts, Wholesome Dinners
- Auteur(s): Maple Grove Press
- Narrateur(s): Allie James
- Durée: 4 h et 50 min
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This audiobook teaches you everything you need to know to maximize your time in the kitchen so you only have to cook a few times per week to have delicious and healthy meals for the whole family ready at any moment that last you through the week.
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Meal Prepping for Weight Loss: The Big Book of Quick & Healthy Make Ahead Recipes
- Easy to Cook, Prep, Store, Freeze: Packable Lunches, Grab & Go Breakfasts, Wholesome Dinners
- Narrateur(s): Allie James
- Durée: 4 h et 50 min
- Date de publication: 2018-11-05
- Langue: Anglais
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This audiobook teaches you everything you need to know to maximize your time in the kitchen so you only have to cook a few times per week to have delicious and healthy meals for the whole family ready at any moment that last you through the week....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- Auteur(s): Susan Peirce Thompson PhD
- Narrateur(s): Susan Peirce Thompson PhD
- Durée: 3 h et 56 min
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This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
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I did not get the pdf with the book
- Écrit par Amazon Customer le 2024-11-23
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The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- Narrateur(s): Susan Peirce Thompson PhD
- Durée: 3 h et 56 min
- Date de publication: 2019-10-22
- Langue: Anglais
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Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The book is designed to help listeners transition to this transformative way of life as smoothly and solidly as possible....
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Prix courant: 10,49$ ou 1 crédit
Prix réduit: 10,49$ ou 1 crédit
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Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- Auteur(s): Dave Asprey
- Narrateur(s): Dave Asprey
- Durée: 8 h et 31 min
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If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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Gain Energy, Bio-Hack, Repeat
- Écrit par Utilisateur anonyme le 2023-03-12
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Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- Narrateur(s): Dave Asprey
- Durée: 8 h et 31 min
- Date de publication: 2023-02-28
- Langue: Anglais
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World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system....
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Prix courant: 32,62$ ou 1 crédit
Prix réduit: 32,62$ ou 1 crédit
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The Beginner's Guide to Whole Food Plant Based Eating, Live Your Best Life
- The Natural Way to Health, Weight Loss, Nutrition and Even Type 2 Diabetes Reversal for Vegans, Vegetarians and Everyone
- Auteur(s): George Hopkins
- Narrateur(s): Todd A. Thompson
- Durée: 3 h et 38 min
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If you have ever wondered what the whole food plant-based lifestyle is all about, or you want better overall health, or you are looking to lose weight, or you have type 2 diabetes, this book can help you get on the path to your best you....
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The Beginner's Guide to Whole Food Plant Based Eating, Live Your Best Life
- The Natural Way to Health, Weight Loss, Nutrition and Even Type 2 Diabetes Reversal for Vegans, Vegetarians and Everyone
- Narrateur(s): Todd A. Thompson
- Durée: 3 h et 38 min
- Date de publication: 2021-06-29
- Langue: Anglais
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If you have ever wondered what the whole food plant-based lifestyle is all about, or you want better overall health, or you are looking to lose weight, or you have type 2 diabetes, this book can help you get on the path to your best you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Carb Cycling for Fast Easy Weight Loss 2nd Edition
- Proven Steps on How to Lose Stubborn Belly Fat, Live Healthy & Build Muscle for Life!
- Auteur(s): Lindsey Pylarinos
- Narrateur(s): Millian Quinteros
- Durée: 55 min
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Staying fit by losing some weight can be considered as one of the most common strategies that you can take. It is especially ideal because it is all natural and safe for your health if correctly executed. Also, some people even overdo things or perform this strategy in a wrong way just because they have interpreted things in a certain manner.
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Carb Cycling for Fast Easy Weight Loss 2nd Edition
- Proven Steps on How to Lose Stubborn Belly Fat, Live Healthy & Build Muscle for Life!
- Narrateur(s): Millian Quinteros
- Durée: 55 min
- Date de publication: 2015-03-24
- Langue: Anglais
- Staying fit by losing some weight can be considered as one of the most common strategies that you can take....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Eat and Run
- My Unlikely Journey to Ultramarathon Greatness
- Auteur(s): Scott Jurek, Steve Friedman
- Narrateur(s): Scott Jurek
- Durée: 8 h et 21 min
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In Eat and Run, Scott Jurek opens up about his life and career - as an elite athlete and a vegan - and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his world-spanning, record-breaking races, Scott's story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fuel optimal performance.
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ultrarunning memoir and intriguing recipes
- Écrit par Amazon Customer le 2024-11-06
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Eat and Run
- My Unlikely Journey to Ultramarathon Greatness
- Narrateur(s): Scott Jurek
- Durée: 8 h et 21 min
- Date de publication: 2020-03-18
- Langue: Anglais
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In Eat and Run, Scott Jurek opens up about his life and career - as an elite athlete and a vegan - and inspires runners at every level....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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Les pensées qui font maigrir. Une approche existentielle du surpoids
- Auteur(s): Eudes Séméria
- Narrateur(s): Christian Bobet
- Durée: 6 h et 43 min
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De quoi nos pensées sont-elles capables ? Il est admis qu'elles contribuent à nous rendre malades ou au contraire à nous guérir ; on sait aussi qu'elles peuvent nous faire grossir ou maigrir. Mais comment ? Eudes Séméria, psychologue clinicien, répond à cette question à travers une série de cas concrets et d'exemples. Il indique, pas à pas, comment l'analyse de votre personnalité et l'exploration des injonctions inconscientes qui vous conditionnent peuvent vous permettre de reprendre enfin le pouvoir sur votre corps.
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approche psychologique intéressante
- Écrit par Suzie Grégoire le 2021-04-20
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Les pensées qui font maigrir. Une approche existentielle du surpoids
- Narrateur(s): Christian Bobet
- Durée: 6 h et 43 min
- Date de publication: 2019-06-20
- Langue: Français
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De quoi nos pensées sont-elles capables ? Il est admis qu'elles contribuent à nous rendre malades ou au contraire à nous guérir ; on sait aussi qu'elles peuvent nous faire grossir ou maigrir. Mais comment ? Eudes Séméria, psychologue clinicien, répond à cette question...
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Prix courant: 20,87$ ou 1 crédit
Prix réduit: 20,87$ ou 1 crédit
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Juicing for Beginners
- The Essential Guide to Juicing Recipes and Juicing for Weight Loss
- Auteur(s): Rockridge Press
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 51 min
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Juicing is the easiest and quickest way to transform your life. Fresh, vitamin-rich fruit and vegetable juicing recipes can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Juicing for Beginners will teach you how to start using juicing recipes today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet.
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Juicing for Beginners
- The Essential Guide to Juicing Recipes and Juicing for Weight Loss
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 51 min
- Date de publication: 2014-03-13
- Langue: Anglais
- Juicing is the easiest and quickest way to transform your life....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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The Best Herbs & Spices for Weight Loss
- How to Use Herbs & Spices to Burn Fat, Detox, Nutrient Intake, Reduce Inflammation, Heal Your Body, Reduce Obesity, Reset Your Metabolism & Be Happy!
- Auteur(s): Simply Healthy
- Narrateur(s): Kevin Kockot
- Durée: 2 h et 7 min
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With the help of The Best Herbs & Spices for Weight Loss you can easily reduce your body weight, stop to store fat and be happy! Studies show that the beneficial effects of herbs and spices are obvious! Thousands of people report positive experience using herbs and spices for their wellbeing. Inform yourself how to use herbs and spices for weight loss risk-free for your personal health now!
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The Best Herbs & Spices for Weight Loss
- How to Use Herbs & Spices to Burn Fat, Detox, Nutrient Intake, Reduce Inflammation, Heal Your Body, Reduce Obesity, Reset Your Metabolism & Be Happy!
- Narrateur(s): Kevin Kockot
- Durée: 2 h et 7 min
- Date de publication: 2021-01-08
- Langue: Anglais
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This audiobook shows you how to use herbs and spices to burn fat, detox, increase nutrient intake, reduce inflammation, stop storing fat, heal your body, reduce obesity, reset your metabolism, and be happy....
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Prix courant: 6,01$ ou 1 crédit
Prix réduit: 6,01$ ou 1 crédit
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Deep Sleep & Extreme Weight Loss Hypnosis
- Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
- Auteur(s): Charlotte Piper
- Narrateur(s): Jacqueline Michelle
- Durée: 3 h et 56 min
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Finally, an audiobook designed to help you drift off to sleep naturally every single night using beginner friendly deep sleep meditations and self-hypnosis that you can listen to every time you need them! Use the deep sleep meditations once you are ready to get into bed, to help not only relax your mind, but allow your body to drift off into the deep healing sleep it craves and needs.
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Deep Sleep & Extreme Weight Loss Hypnosis
- Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
- Narrateur(s): Jacqueline Michelle
- Durée: 3 h et 56 min
- Date de publication: 2023-07-31
- Langue: Anglais
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We recommend using the self-hypnosis before sleep, or during the day when you have time, to help rewire your brain and change your behaviors around sleep and bedtime....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Plantifully Simple
- 100 Plant-Based Recipes and Meal Plans for Achieving Your Health and Weight-Loss Goals with Food You Love
- Auteur(s): Kiki Nelson
- Narrateur(s): Kiki Nelson
- Durée: 1 h et 50 min
- Version intégrale
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Au global
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Performance
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Histoire
Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you. Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health—and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying
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Plantifully Simple
- 100 Plant-Based Recipes and Meal Plans for Achieving Your Health and Weight-Loss Goals with Food You Love
- Narrateur(s): Kiki Nelson
- Durée: 1 h et 50 min
- Date de publication: 2024-07-09
- Langue: Anglais
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Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you.
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Ne plus suivre le balado a échoué
Prix courant: 9,99$ ou 1 crédit
Prix réduit: 9,99$ ou 1 crédit
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Eat to Beat Your Diet
- Burn Fat, Heal Your Metabolism, and Live Longer
- Auteur(s): William W Li MD
- Narrateur(s): Peter Ganim
- Durée: 14 h et 8 min
- Version intégrale
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Au global
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Performance
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Histoire
In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
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Loved it an eye opener and a relief I can eat fruits again don’t have to be afraid of sugar in fruits and vegetables
- Écrit par Debra Bradshaw le 2024-07-19
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Eat to Beat Your Diet
- Burn Fat, Heal Your Metabolism, and Live Longer
- Narrateur(s): Peter Ganim
- Durée: 14 h et 8 min
- Date de publication: 2023-03-21
- Langue: Anglais
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In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems....
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Ne plus suivre le balado a échoué
Prix courant: 32,31$ ou 1 crédit
Prix réduit: 32,31$ ou 1 crédit
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Alkaline Smoothies
- Drink Your Way to Vibrant Health, Massive Energy and Natural Weight Loss
- Auteur(s): Marta Tuchowska
- Narrateur(s): Jessica Geffen
- Durée: 1 h et 24 min
- Version intégrale
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Au global
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Performance
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Histoire
How would other areas of your life (work, social, family) improve if you could just have more energy and finally create the body you want? Alkaline Smoothies will provide you with holistic, natural tools so that you can energize your body and mind to achieve a healthy lifestyle you have always wanted!
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Alkaline Smoothies
- Drink Your Way to Vibrant Health, Massive Energy and Natural Weight Loss
- Narrateur(s): Jessica Geffen
- Durée: 1 h et 24 min
- Date de publication: 2017-07-13
- Langue: Anglais
- This audiobook will provide you with holistic, natural tools so that you can energize your body and mind to achieve a healthy lifestyle you have always wanted....
Échec de l'ajout au panier.
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Ne plus suivre le balado a échoué
Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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