Weight Loss Plans
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The 8-Step Action Plan to Fat Loss Forever
- Egain Body Shape, Rejuvenate Appearance, & Enhance Your Attractiveness
- Auteur(s): Elizabeth Caroline
- Narrateur(s): Becky Brabham
- Durée: 52 min
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Want to burn those stubborn fats while still enjoying your meals? The book title here shows the eight practical steps to boost your metabolism rate and trim your body shape at the same time. This works because the steps encourage fat-burning hormones to be released in your body quickly, effectively and naturally.
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The 8-Step Action Plan to Fat Loss Forever
- Egain Body Shape, Rejuvenate Appearance, & Enhance Your Attractiveness
- Narrateur(s): Becky Brabham
- Durée: 52 min
- Date de publication: 2018-03-15
- Langue: Anglais
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Want to burn those stubborn fats while still enjoying your meals? The book title here shows the eight practical steps to boost your metabolism rate and trim your body shape at the same time....
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Prix courant: 4,95$ ou 1 crédit
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Mediterranean Diet
- Tasty and Satisfying Healthy Recipes for Beginners Easy to Prepare, Weight Loss, a 28-Day Food Plan, Low-Calorie Meals, Diabetes Prevention and Health Improvement
- Auteur(s): Michelle Sullivan
- Narrateur(s): Kate Raymond
- Durée: 3 h et 8 min
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Healthy nutrition and weight loss. Stop feeling guilty. The Mediterranean diet nourishes your health. The Mediterranean diet is the best natural defense against many diseases and some forms of cancer. The consumption of fruits, vegetables, and whole grains rich in antioxidants helps to strengthen the heart and has a protective action against many cardiovascular diseases. The more information you have on the Mediterranean food pyramid and on what you can and cannot eat, the more you can be sure when you buy the ingredients and prepare your meals.
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Mediterranean Diet
- Tasty and Satisfying Healthy Recipes for Beginners Easy to Prepare, Weight Loss, a 28-Day Food Plan, Low-Calorie Meals, Diabetes Prevention and Health Improvement
- Narrateur(s): Kate Raymond
- Durée: 3 h et 8 min
- Date de publication: 2019-06-26
- Langue: Anglais
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Healthy nutrition and weight loss. Stop feeling guilty. The Mediterranean diet nourishes your health. The Mediterranean diet is the best natural defense against many diseases and some forms of cancer....
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Prix courant: 18,74$ ou 1 crédit
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Ketogenic Diet and Intermittent Fasting Guide 2019
- Accelerate Your Weight Loss, Reset Your Metabolism and Experience the Effect of Keto Clarity with the 30 Day Beginners Meal Prep Plan for Busy People
- Auteur(s): Mark Daniels
- Narrateur(s): Brandon Sukhu
- Durée: 3 h et 25 min
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Are you sick and tired of not being able to get the body you want? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to starving yourself, eating tasteless foods and discover something which works for you? If so, then you’ve come to the right place.
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Ketogenic Diet and Intermittent Fasting Guide 2019
- Accelerate Your Weight Loss, Reset Your Metabolism and Experience the Effect of Keto Clarity with the 30 Day Beginners Meal Prep Plan for Busy People
- Narrateur(s): Brandon Sukhu
- Durée: 3 h et 25 min
- Date de publication: 2019-05-24
- Langue: Anglais
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Are you sick and tired of not being able to get the body you want? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Mediterranean Diet for Beginners: The Complete Guide to Mediterranean Lifestyle Featuring Healthy Recipes and a 7-Day Meal Plan to Kick-Start Your Weight Loss
- The Mediterranean Diet
- Auteur(s): Emma Moore
- Narrateur(s): Adrienne White
- Durée: 3 h et 26 min
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Are you struggling with weight gain issues or you’re suffering from nutritional ailments? Have you ever heard the buzz in regards to the Mediterranean diet? Probably, yes; but then, you jerked off from asking or learning what it is all about. Do not snap and fret out of it any longer; this book is an easy introduction to a heart-healthy way of enjoying your meals. Contrary to other famous diets loaded with sodium, fat, and sugar, the book shows you what a healthy meal comprises.
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Mediterranean Diet for Beginners: The Complete Guide to Mediterranean Lifestyle Featuring Healthy Recipes and a 7-Day Meal Plan to Kick-Start Your Weight Loss
- The Mediterranean Diet
- Narrateur(s): Adrienne White
- Durée: 3 h et 26 min
- Date de publication: 2019-05-16
- Langue: Anglais
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Are you struggling with weight gain issues or you’re suffering from nutritional ailments? Have you ever heard the buzz in regards to the Mediterranean diet? Probably, yes; but then, you jerked off from asking or learning what it is all about....
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Prix courant: 18,74$ ou 1 crédit
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Mediterranean Diet Secrets
- A Quick Start Guide to Healthy, Anti Inflammatory Food for Long-Lasting Weight Loss, with Lifestyle Secrets, 70 Delicious Recipes, Cookbook, and Easy 14-Day Meal Plan
- Auteur(s): Lisa Scott
- Narrateur(s): Deborah Fennelly
- Durée: 3 h et 37 min
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So many diets work for a while, but then the pounds pile right back on again. But the Mediterranean diet isn't really a diet at all, it's a lifestyle. It's about the way you live, it's about what and how you eat, and it's full of delicious foods that'll leave you wanting more.
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Mediterranean Diet Secrets
- A Quick Start Guide to Healthy, Anti Inflammatory Food for Long-Lasting Weight Loss, with Lifestyle Secrets, 70 Delicious Recipes, Cookbook, and Easy 14-Day Meal Plan
- Narrateur(s): Deborah Fennelly
- Durée: 3 h et 37 min
- Date de publication: 2019-02-12
- Langue: Anglais
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So many diets work for a while, but then the pounds pile right back on again. But the Mediterranean diet isn't really a diet at all, it's a lifestyle. It's about the way you live, it's about what and how you eat....
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Prix courant: 18,74$ ou 1 crédit
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Ketogenic Instant Pot Cookbook: Easy, Delicious Recipes for Weight Loss: (Pressure Cooker Meals, Quick Healthy Eating, Meal Plan)
- Keto Diet Coach, Volume 3
- Auteur(s): Sydney Foster
- Narrateur(s): Taylor Donnelly
- Durée: 3 h et 9 min
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With Ketogenic Instant Pot Cookbook: Easy, Delicious Recipes for Weight Loss, you’ll find easy, delicious recipes for any time of the day. Try new recipes to keep your meals interesting and fresh without straying from the diet you’ve chosen to help lose weight and become healthier. The ketogenic diet is possible, even for the busy bee.
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Ketogenic Instant Pot Cookbook: Easy, Delicious Recipes for Weight Loss: (Pressure Cooker Meals, Quick Healthy Eating, Meal Plan)
- Keto Diet Coach, Volume 3
- Narrateur(s): Taylor Donnelly
- Durée: 3 h et 9 min
- Date de publication: 2018-05-16
- Langue: Anglais
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With Ketogenic Instant Pot Cookbook: Easy, Delicious Recipes for Weight Loss, you’ll find easy, delicious recipes for any time of the day. Try new recipes to keep your meals interesting and fresh without straying from the diet you’ve chosen to help lose weight and become healthier....
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Prix courant: 18,74$ ou 1 crédit
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The Diet Trap
- Your 7-Week Plan to Lose Weight - Without Losing Yourself!
- Auteur(s): Pamela M. Smith
- Narrateur(s): Gemma Dawson
- Durée: 12 h et 21 min
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Do you dream of looking great? Is your dieting roller coaster making you sick and tired? Do you want to tame your appetite and release stress? Do you want to lose weight for good, and gain energy for life?Then let Pamela Smith, R.D. - America's foremost nutritionist and best-selling author - show you how to "Break free from the diet trap and live well for life!" Make the decision, today, to get off the depressing diet treadmill and get on the road to looking and feeling better.
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The Diet Trap
- Your 7-Week Plan to Lose Weight - Without Losing Yourself!
- Narrateur(s): Gemma Dawson
- Durée: 12 h et 21 min
- Date de publication: 2013-07-02
- Langue: Anglais
- Do you want to lose weight for good, and gain energy for life?Then let Pamela Smith, R.D. - America's foremost nutritionist and best-selling author - show you how....
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Prix courant: 39,63$ ou 1 crédit
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Dieta Carnívora Para Principiantes [Carnivorous Diet for Beginners]
- ¡Aumenta la Energía, Pierde Peso y Duerme Mejor Siguiendo un Plan de Alimentación Carnívora Saludable! ¡Utiliza Secretos Comprobados Para Quemar Grasa con Esta Guía Definitiva!
- Auteur(s): Bobby Murray
- Narrateur(s): Sebastián Iriate
- Durée: 1 h et 22 min
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Obtén los máximos beneficios de la dieta carnívora, mejora tu salud y aumenta la vitalidad con esta guía de dieta que te cambiará la vida.
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Dieta Carnívora Para Principiantes [Carnivorous Diet for Beginners]
- ¡Aumenta la Energía, Pierde Peso y Duerme Mejor Siguiendo un Plan de Alimentación Carnívora Saludable! ¡Utiliza Secretos Comprobados Para Quemar Grasa con Esta Guía Definitiva!
- Narrateur(s): Sebastián Iriate
- Durée: 1 h et 22 min
- Date de publication: 2021-01-15
- Langue: Espagnol
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Obtén los máximos beneficios de la dieta carnívora, mejora tu salud y aumenta la vitalidad con esta guía de dieta que te cambiará la vida....
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Prix courant: 16,13$ ou 1 crédit
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Mediterranean Diet for Beginners
- How to Use the Mediterranean Diet Paradox to Weight Loss, Living Healthier and Longer, by Dining with Your Family and Friends-14 Day Diet Meal Plan-Easy Cookbook
- Auteur(s): Cecilia Barton
- Narrateur(s): Bruce Enrietto
- Durée: 3 h et 53 min
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While certain studies help to showcase the advantages of the Mediterranean diet, there are millions that live in the Mediterranean who are proof that this diet works best. Longer lives are lived, more fulfilling experiences occur, and overall, the people of the Mediterranean have a great quality of life. Those that have tried living by the Mediterranean diet usually find their overall health improving in ways they never thought possible.
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Mediterranean Diet for Beginners
- How to Use the Mediterranean Diet Paradox to Weight Loss, Living Healthier and Longer, by Dining with Your Family and Friends-14 Day Diet Meal Plan-Easy Cookbook
- Narrateur(s): Bruce Enrietto
- Durée: 3 h et 53 min
- Date de publication: 2019-10-21
- Langue: Anglais
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While certain studies help to showcase the advantages of the Mediterranean diet, there are millions that live in the Mediterranean who are proof that this diet works best....
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Prix courant: 18,74$ ou 1 crédit
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Vegan Keto Diet for Beginners
- The Definitive Ketogenic Plant-Based Cookbook Made Simple, Over 65 Easy to Prepare Recipes Included. Your Meal Plan for Weight Loss and Fat Burn with Keto Diet
- Auteur(s): Samantha Robbins
- Narrateur(s): Maureen G. Clark
- Durée: 3 h et 58 min
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We see everywhere information about diets that contains different types of meat. But it is rare to see a diet book for vegan people. A vegan keto diet has powerful effects on weight loss and overall health. Its purpose is to give up on meat and substitute it with veggies. Several health benefits are associated with vegan and ketogenic diets, but no studies are focused specifically on a ketogenic vegan diet. Now it exists, and you will find it in this book! It contains details about food and how to use it, but also about choosing the right amount for you!
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Vegan Keto Diet for Beginners
- The Definitive Ketogenic Plant-Based Cookbook Made Simple, Over 65 Easy to Prepare Recipes Included. Your Meal Plan for Weight Loss and Fat Burn with Keto Diet
- Narrateur(s): Maureen G. Clark
- Durée: 3 h et 58 min
- Date de publication: 2019-09-25
- Langue: Anglais
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Several health benefits are associated with vegan and ketogenic diets, but no studies are focused specifically on a ketogenic vegan diet. Now it exists, and you will find it in this book! It contains details about food and how to use it, but also about choosing the right amount for you....
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Prix courant: 18,74$ ou 1 crédit
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Ketogenic Diet the Complete Cookbook: 60+ Delicious Easy to Follow Meal Plan Prep Recipes for Weight Loss, Prevent Disease, Reset Your Metabolism, Boost Brain Health, Living Long and Healthy!
- Auteur(s): Damon Axe
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 20 min
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The keto diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Damon Axe provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while adhering to the many restrictions of a traditional ketogenic diet.
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Ketogenic Diet the Complete Cookbook: 60+ Delicious Easy to Follow Meal Plan Prep Recipes for Weight Loss, Prevent Disease, Reset Your Metabolism, Boost Brain Health, Living Long and Healthy!
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 20 min
- Date de publication: 2019-07-16
- Langue: Anglais
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Damon Axe provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while adhering to the many restrictions of a traditional ketogenic diet....
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Prix courant: 18,74$ ou 1 crédit
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Keto Diet for Beginners: The Step by Step Guide to Intermittent Fasting on the Ketogenic Diet
- Ready Keto Meal Plan and Keto Recipes for Maximizing Weight Loss
- Auteur(s): Will Ramos
- Narrateur(s): Betty Johnston
- Durée: 3 h et 39 min
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In this audiobook, The Step by Step Guide to Intermittent Fasting on the Ketogenic Diet, you will be getting loads and loads of value on how exactly intermittent fasting works with the keto diet to power your body’s metabolic state into burning away those pesky muffin tops and love handles!
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Voice is grating, information is good, need PDFs
- Écrit par Amazon Customer le 2019-01-09
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Keto Diet for Beginners: The Step by Step Guide to Intermittent Fasting on the Ketogenic Diet
- Ready Keto Meal Plan and Keto Recipes for Maximizing Weight Loss
- Narrateur(s): Betty Johnston
- Série: As Health and Nutrition Diet For Self Development, Livre 2
- Durée: 3 h et 39 min
- Date de publication: 2018-12-18
- Langue: Anglais
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In this audiobook, you will be getting loads and loads of value on how exactly intermittent fasting works with the keto diet to power your body’s metabolic state into burning away those pesky muffin tops and love handles....
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Prix courant: 18,74$ ou 1 crédit
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The Menopause Diet
- The Ultimate Guide to Amazing Sex, Anxiety Relief and Weight Loss during Menopause plus the Menopause 7 Day Diet Plan
- Auteur(s): Dr. M. Kotb
- Narrateur(s): Nancy Hays
- Durée: 2 h et 15 min
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Have you struggled with resistant weight loss, anxiety, depression, hormone imbalance or weight maintenance? This audiobook gives you the step-by-step game plan for achieving optimal health on a budget. In this amazing audiobook, you will learn: Whеn dоеѕ mеnораuѕе bеgіn аnd hоw lоng does іt last, pеrіmеnораuѕе vѕ. mеnораuѕе vs. postmenopause, what аrе thе 34 ѕуmрtоmѕ оf mеnораuѕе, hоw dо I knоw I'm іn menopause, is it mеnораuѕе or a thyroid prоblеm, hоw іѕ mеnораuѕе dіаgnоѕеd, menopause dіеt, and much more.
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The Menopause Diet
- The Ultimate Guide to Amazing Sex, Anxiety Relief and Weight Loss during Menopause plus the Menopause 7 Day Diet Plan
- Narrateur(s): Nancy Hays
- Durée: 2 h et 15 min
- Date de publication: 2021-01-12
- Langue: Anglais
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Have you struggled with resistant weight loss, anxiety, depression, hormone imbalance or weight maintenance? This audiobook gives you the step-by-step game plan for achieving optimal health on a budget....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Ketogenic Diet for Beginners: Over 60 Instant Pot Recipes and a 14-Day Keto Diet Meal Plan for Weight Loss and Healthy Living
- Auteur(s): Hanna Soloha
- Narrateur(s): Joey Zavala
- Durée: 2 h et 26 min
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This book describes the basic concepts of a keto diet. A keto diet means that fats are used as the main source of energy for the body. On this diet, you will have more energy, increased endurance, and your thinking will improve. You will not feel hungry and will have the opportunity to control your appetite. The recipes included will help you lose weight, reduce the risk of cardiovascular disease, reduce high pressure, reduce the likelihood of cancer, and reduce the sugar content in the blood.
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Ketogenic Diet for Beginners: Over 60 Instant Pot Recipes and a 14-Day Keto Diet Meal Plan for Weight Loss and Healthy Living
- Narrateur(s): Joey Zavala
- Durée: 2 h et 26 min
- Date de publication: 2018-10-23
- Langue: Anglais
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This book describes the basic concepts of a keto diet and includes recipes. A keto diet means that fats are used as the main source of energy for the body. On this diet, you will have more energy, increased endurance, and your thinking will improve....
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Prix courant: 8,71$ ou 1 crédit
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Paleo Diet for Beginners
- The Ultimate Paleo Meal Plan for Weight Loss Guaranteed
- Auteur(s): Kevin Miller
- Narrateur(s): Jeffrey McDonald
- Durée: 54 min
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The paleo diet is one of the fastest growing ways of losing weight which has been proven to work for all types of people. Unlike other diets, it provides all the essential foods and nutrients required, while maintaining a healthy balance and range of choice, and has quickly become established as one of the healthiest diets around. In a concise step-by-step way, Paleo Diet for Beginners talks you through the process of transforming your health by adopting a paleo lifestyle.
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Paleo Diet for Beginners
- The Ultimate Paleo Meal Plan for Weight Loss Guaranteed
- Narrateur(s): Jeffrey McDonald
- Durée: 54 min
- Date de publication: 2018-07-12
- Langue: Anglais
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In a concise step-by-step way, Paleo Diet for Beginners talks you through the process of transforming your health by adopting a paleo lifestyle....
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Prix courant: 4,95$ ou 1 crédit
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Intermittent Fasting Guide: Super-Charged Results for Energy, Health, and Weight Loss
- Includes 30 Recipes and an Intermittent Fasting Meal Plan
- Auteur(s): Kyle Faber
- Narrateur(s): Kevin Kollins
- Durée: 3 h et 35 min
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This audiobook’s aim is to show you how intermittent fasting can change the way you look and the way you feel by showing you what is going on in your body and your mind.
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Intermittent Fasting Guide: Super-Charged Results for Energy, Health, and Weight Loss
- Includes 30 Recipes and an Intermittent Fasting Meal Plan
- Narrateur(s): Kevin Kollins
- Durée: 3 h et 35 min
- Date de publication: 2018-11-06
- Langue: Anglais
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This audiobook’s aim is to show you how intermittent fasting can change the way you look and the way you feel by showing you what is going on in your body and your mind....
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Prix courant: 18,74$ ou 1 crédit
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Ketogenic Diet for Beginners
- The Complete Low-Carb Guide for Optimal Weight Loss: 4-Weeks Meal Plan
- Auteur(s): Charles Kelso
- Narrateur(s): Eric Christensen
- Durée: 1 h et 53 min
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The Ketogenic Diet for Beginners takes you through the beginning of your keto-diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas, hints, and tips, making kick-starting your new lifestyle much easier than it would be otherwise.
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Ketogenic Diet for Beginners
- The Complete Low-Carb Guide for Optimal Weight Loss: 4-Weeks Meal Plan
- Narrateur(s): Eric Christensen
- Durée: 1 h et 53 min
- Date de publication: 2018-07-05
- Langue: Anglais
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The Ketogenic Diet for Beginners takes you through the beginning of your keto-diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas, hints, and tips, making kick-starting your new lifestyle much easier....
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Keto Diet for Beginners: The Comprehensive Guide to Ketogenic Diet for Weight Loss. 28 Day Meal Plan to Heal Your Body and Give You Energy.
- Auteur(s): Redanso Singer
- Narrateur(s): Christie Crossley
- Durée: 59 min
- Version intégrale
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Au global
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Performance
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Histoire
The ketogenic diet or “keto diet” is an extremely low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. Many different studies have shown that this type of diet can help you lose weight and improve your health. A ketogenic and/or low-carb diet may even help in the fight against diabetes, epilepsy, cancer, Alzheimer’s, and possibly many other health conditions and diseases.
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Keto Diet for Beginners: The Comprehensive Guide to Ketogenic Diet for Weight Loss. 28 Day Meal Plan to Heal Your Body and Give You Energy.
- Narrateur(s): Christie Crossley
- Durée: 59 min
- Date de publication: 2021-04-20
- Langue: Anglais
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The ketogenic diet or “keto diet” is an extremely low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis....
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Prix courant: 4,95$ ou 1 crédit
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The Ketogenic Diet Advanced Cookbook for Beginners
- Keto Diet Plan for Weightloss, Healthy Living, Lifestyle and Delicious Recipes
- Auteur(s): Emily Jones
- Narrateur(s): Jon Helton
- Durée: 51 min
- Version intégrale
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Au global
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Histoire
Perhaps you're thinking, this is just another keto diet audiobook. No, it's not just another one. This is written specifically with you in mind. This audiobook will serve not just as an introduction to the world of keto; it is written with the beginner and advanced in mind to communicate the importance of keto and show the freedom and result with keto diets. This audiobook has all you need to lose weight, improve your lifesyle and health, and build that body you've always dreamt of.
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The Ketogenic Diet Advanced Cookbook for Beginners
- Keto Diet Plan for Weightloss, Healthy Living, Lifestyle and Delicious Recipes
- Narrateur(s): Jon Helton
- Durée: 51 min
- Date de publication: 2020-06-25
- Langue: Anglais
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Perhaps you're thinking, this is just another keto diet audiobook. No, it's not just another one. This is written specifically with you in mind. This audiobook will serve not just as an introduction to the world of keto; it is written with the beginner and advanced in mind....
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Prix courant: 4,95$ ou 1 crédit
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Walk & Eat Yourself Thin
- How to Lose Weight While Still Eating Several Meals per Day (The Walking for Weight Loss & Eating Plan to Burn Belly Fat Fast!)
- Auteur(s): Sophie Danielson
- Narrateur(s): Ehren Herguth
- Durée: 42 min
- Version intégrale
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Au global
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Have you ever tried to lose weight, but found it very hard to stick to it?Well, now you don't have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening to Walk and Eat Yourself Thin!
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Walk & Eat Yourself Thin
- How to Lose Weight While Still Eating Several Meals per Day (The Walking for Weight Loss & Eating Plan to Burn Belly Fat Fast!)
- Narrateur(s): Ehren Herguth
- Durée: 42 min
- Date de publication: 2015-02-06
- Langue: Anglais
- Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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