Weight Loss White

School Yourself into Shape is a fascinating guide that will teach you how to quickly improve your health, physique, and way of life. In the title of the audiobook, the word "S.C.H.O.O.L." represents Structure, Consistency, Habits, Overcoming Obstacles, and Lifestyle. The author, Kevin White, created this acronym for listeners to easily remember the key components needed to quickly get in shape, and preserving it.

Cooking has become a real problem in our days. It is hard to make different tasty meals every day to enjoy alone or with all your family. Traditional meals have become too boring, and we've got used with their taste, even if it is a special one. The modern era has brought to us different recipes from around the world, but finding them on internet is hard, and you don't really know if it is the recipe is authentic or not. A good cookbook is all you need if you want to try something new and forget about the problematic question: What shall we eat today?

Contains 35 recipes for wellness drinks that includes teas, smoothies, soups, and vegan and bone broths. The recipes in this audiobook are unique and combine super foods, medicinal spices, and herbs. These drinks are anti-cancer, anti-diabetic, ant-aging, heart healthy, anti-inflammatory, and anti-oxidant; as well as promote weight loss. Some of these recipes incorporate anti-bacterial and anti-viral ingredients that may help boost body's immunity against viral infections such as flu, H1N1, corona viruses, and others.

Curry powder and spice mixes have many health benefits. They possess anti-inflammatory, anti-oxidant, anti-cancer, and anti-bacterial properties. Find out amazing benefits of curry. Includes many recipes for incorporating curry in your daily life.

Do you want a diet that can be easily transitioned into a healthy lifestyle? While you're at it, what if you can help save our planet, too? Wouldn’t it be great if taking care of yourself also improves everyone’s health around you? Many people have adopted a plant-based diet in recent years and have seen great success with it. Now, you can be one of them.  

Chocolate is one of those items in life that is loved by almost anyone young or old. The reason that it is so loved is that it is very versatile and can be used in a number of ways both as a standalone treat and as an ingredient that can make a number of dishes pop in terms of flavor. Before we get too involved in all of the deliciousness that is chocolate, we need to look at the history of this bean and see how it goes from a plant to your table and is looked at as an absolute delight by a large number of people.

Imagine there was an eating pattern that allowed you to lose incredibly fast and easy weight without counting calories, keep it off, and enjoy the benefits of a longer and healthier life. How would it be to discover this secret? Intermittent fasting is a phenomenon that is currently one of the world’s most popular health and fitness trends. It works by alternating cycles of fasting and eating, instead of eating all hours during the day.

Are you thinking about losing weight naturally and safely? Are you looking for simple strategies to eat better and with little budget? Are you tired of asking what's for breakfast, lunch or dinner? The goal is to keep your body fit and make you be the proud owner of a healthy body. It not only improves your health, but also helps to boost your energy level. This plant-based cookbook introduces you to the basics of a plant-based diet, including its benefits, what to eat, what to avoid, and some recipes to help you get started.