Weight Management

This science-backed guide is complete with easy-to-make, nutritionally balanced meal plans, and filled with helpful case studies to illustrate the powerful effects of Susie and Leanne's dietary coaching. And just as they do every week on their podcast The Nutrition Couch, Australia's #1 nutrition podcast, Leanne and Susie bust the myths, investigate the trends and share the latest nutritional research we can apply in our own lives.

Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain - except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and a sense of overall well-being. It is a safe and easy way to relieve stress, anxiety, and depression, and to control weight gain and physical pain.

As the old saying goes, you can't out-train a bad diet! No matter how hard you try, exercise alone will only take you so far. What you need to help improve your overall health and finally achieve your weight loss goals. But with so many fad diets out there, it can be hard to find the right resources to help you along your journey.

Americans diet while the French dine. But is it true that French women don't get fat? Is there a French Paradox-the counterintuitive notion that a diet that includes cheese, chocolate, and wine is associated with improved cardiovascular health and weight management? In The French Twist, nutritional consultant Carol Cottrill lets American women in on twelve secrets for organizing their personal rhythms and rituals around this concept, which can have a profound effect on their metabolism and weight.

While this audiobook doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional, and lifestyle needs. Volume 4 is an excerpt from Adopting a Healthy Lifestyle.

While this book doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional, and lifestyle needs. Volume 5 is an excerpt from Adopting a Healthy Lifestyle.

This book discusses the nutritional profiles of the Mediterranean diet compared to a macrobiotic diet - where they come from, what similarities and differences they have, and which ones are best for a healthy lifestyle. This book, Mediterranean Diet Meal Prep Cookbook, focuses on whole grains, good fats (fish, olive oil, nuts, etc.), vegetables, fruits, fish, and a very low consumption of non-fish meat.

It happens to all of us. One minute, you're happily going about your day, and a few seconds later, you're a snappy, illogical version of yourself. The culprit? Hanger. The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the audiobook that can help you break this cycle and create healthy habits that fuel and empower you.

Since the 1980s, I’ve seen literally hundreds of diet plans come and go. Although a few of them, such as Weight Watchers, Jenny Craig, and Nutrisystem, have appeared to stand the test of time, most of them seem to come and go like the wind. I got to see this up close and personal within my own family, within myself, and within the clients of my practices.

For the first time in our history, scientists are uncovering astounding medical evidence about dieting -and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the best-selling YOU series, are now translating this cutting-edge information to help you shave inches off your waist.

How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.

Leadership for the COVID generation! Amid unprecedented political and generational divides, one consensus emerges: equipping future leaders with essential skills is paramount. From business executives to parents, there's a shared commitment to preparing the next generation for success in an evolving world. In Be the Weight Behind the Spear, Dr. (Colonel) McConkey draws on his extensive experience in emergency rooms and military service to highlight the pivotal role of leaders across all sectors in shaping America's future.

What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can. Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions—diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again.

With The Fast Track Guide to Losing Weight and Keeping It Off, follow Jan Yager, PhD on her mission to help you not only lose weight and maintain the loss but also to understand the different sociological and psychological reasons behind why the weight is so hard to get off and especially to keep off.

Essential oils have been around for thousands of years, helping ancient cultures to cure ills, to reduce pain, and feel invigorated. Although we in the West have traditionally used medication to help us feel better, more and more people are now realizing that essential oils can play a significant part in our health too.

This is not another diet audiobook! Rather, it's your chance to finally understand why you're gaining weight and how to reverse the cycle. By following the advice of these doctors, you can achieve safe, healthy and lasting weight loss success. If you're looking for a real world, step-by-step plan for taking off your weight and keeping it off, brought to you by doctors who are helping patients succeed even when all else has failed, this audiobook is your answer.

This book is the second in the Workouts for Seniors series; it is filled with exercises with clear and concise directions and illustrations and provides routines for all muscle groups as well as cardiovascular exercises. There are also chapters dedicated to stretching and the easing of joint stiffness and pain. Exercises included are suitable for all ability levels and can be done from the comfort of your own home.

There are ways to make work, college, relationships, boring daily tasks, cleaning, cooking, learning, researching, exercising, eating healthy, making money, entrepreneurial tasks, and making friends easier, more fun, happier, stress-free, effortless, and enjoyable. It is possible to replace, and change, your wasteful addictions, habits, hobbies, and unhealthy quirks instead into addictions to things that make you healthy, happy, wealthy, wise, and otherworldly. Get this audiobook to find out how - and be the best, happiest, and most successful you that you can be today!

Die meisten Menschen scheitern daran, ihre guten Vorsätze umzusetzen, da sie von der Macht der Gewohnheit angetrieben werden, die gleichen Handlungen wieder und wieder zu wiederholen.

“Drain ThatPain” is a holistic energy technique I created for chronic pain elimination. You read it correctly - pain elimination. This is my second book on this technique. The book and the documentary, called Drain ThatPain, educate and motivate you to let go of emotional and physical chronic pain while accepting that loving intention is the most powerful force in the world! Obviously, there are no guarantees, but thousands of people have let go of pain with DrainThatPain practitioners and other pain elimination methodologies all over the world!