Weight Management
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Fight Fat After Forty
- Break the Stress-Fat Cycle
- Auteur(s): Pamela Peeke
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 15 min
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After age 40, years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight and physically unfit. This toxic weight puts a woman in jeopardy for serious health risks: diabetes, hypertension, heart disease. By incorporating nutrition management into her medical practice, Pamela Peeke developed a program that helps women break this cycle and shed the dangerous pounds.
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Interesting
- Écrit par Sarah le 2023-05-02
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Fight Fat After Forty
- Break the Stress-Fat Cycle
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 15 min
- Date de publication: 2008-03-20
- Langue: Anglais
- Pamela Peeke has developed a program that helps women break the stress-weight gain cycle and shed dangerous pounds...
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Prix courant: 14,78$ ou 1 crédit
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YOU
- On a Diet: Revised Edition: The Owner's Manual for Waist Management
- Auteur(s): Michael F. Roizen, Mehmet C. Oz
- Narrateur(s): Michael F. Roizen, Mehmet C. Oz
- Durée: 7 h et 6 min
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For the first time in our history, scientists are uncovering astounding medical evidence about dieting -and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the best-selling YOU series, are now translating this cutting-edge information to help you shave inches off your waist.
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YOU
- On a Diet: Revised Edition: The Owner's Manual for Waist Management
- Narrateur(s): Michael F. Roizen, Mehmet C. Oz
- Durée: 7 h et 6 min
- Date de publication: 2009-12-29
- Langue: Anglais
- America's doctors, Mehmet Oz and Mike Roizen, will revolutionize the way you think about losing weight and help you diet smart, not hard....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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365 Daily Affirmations for Creative Weight Management
- Auteur(s): Jan Yager
- Narrateur(s): Tiffany Williams
- Durée: 1 h et 28 min
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Whatever your weight or shape, you will find in this inspirational book daily original affirmations to motivate you, to help you to your build self-esteem, and to offer comfort to anyone who is concerned about weight, dieting, overeating, body image, or other weight-related issues.
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365 Daily Affirmations for Creative Weight Management
- Narrateur(s): Tiffany Williams
- Durée: 1 h et 28 min
- Date de publication: 2013-10-11
- Langue: Anglais
- Whatever your weight or shape, you will find in this inspirational book daily original affirmations to motivate you....
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Prix courant: 9,20$ ou 1 crédit
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The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management
- Auteur(s): Carol Cottrill
- Narrateur(s): Tiffany Williams
- Durée: 7 h et 45 min
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Americans diet while the French dine. But is it true that French women don't get fat? Is there a French Paradox-the counterintuitive notion that a diet that includes cheese, chocolate, and wine is associated with improved cardiovascular health and weight management? In The French Twist, nutritional consultant Carol Cottrill lets American women in on twelve secrets for organizing their personal rhythms and rituals around this concept, which can have a profound effect on their metabolism and weight.
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The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management
- Narrateur(s): Tiffany Williams
- Durée: 7 h et 45 min
- Date de publication: 2013-12-04
- Langue: Anglais
- Americans diet while the French dine. But is it true that French women don't get fat....
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Prix courant: 24,47$ ou 1 crédit
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The Fast Track Guide to Losing Weight and Keeping It Off
- Applying Creative Time Management Principles to the Weight Challenge
- Auteur(s): Jan Yager
- Narrateur(s): Dave Wright
- Durée: 5 h et 42 min
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With The Fast Track Guide to Losing Weight and Keeping It Off, follow Jan Yager, PhD on her mission to help you not only lose weight and maintain the loss but also to understand the different sociological and psychological reasons behind why the weight is so hard to get off and especially to keep off.
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The Fast Track Guide to Losing Weight and Keeping It Off
- Applying Creative Time Management Principles to the Weight Challenge
- Narrateur(s): Dave Wright
- Durée: 5 h et 42 min
- Date de publication: 2015-04-16
- Langue: Anglais
- With The Fast Track Guide to Losing Weight and Keeping It Off, follow Jan Yager, PhD on her mission to help you not only lose weight and maintain the loss....
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Prix courant: 26,40$ ou 1 crédit
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Active Living Wall Pilates for Seniors
- Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
- Auteur(s): Audrey Daric
- Narrateur(s): Kim Leal
- Durée: 3 h et 41 min
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Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest. Designed for anyone wanting to be more active as they age. This guide introduces the life-changing concept of Wall Pilates. Whether you aim to manage your weight, strengthen your core, enhance your flexibility, boost your balance, or nurture your emotional well-being - this book has you covered!
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Gentle and effective exercises
- Écrit par Louise Cooke le 2024-10-13
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Active Living Wall Pilates for Seniors
- Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
- Narrateur(s): Kim Leal
- Durée: 3 h et 41 min
- Date de publication: 2024-08-12
- Langue: Anglais
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Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest.
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Prix courant: 18,74$ ou 1 crédit
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The Nutrient Diet
- A Cognitive Behavioral Approach to Diet, Impulse Control, Habit Formation, Eating Behaviors & Weight Management
- Auteur(s): David A. Wright MD MM MBA MHSA
- Narrateur(s): Annabel Armour
- Durée: 4 h et 53 min
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Since the 1980s, I’ve seen literally hundreds of diet plans come and go. Although a few of them, such as Weight Watchers, Jenny Craig, and Nutrisystem, have appeared to stand the test of time, most of them seem to come and go like the wind. I got to see this up close and personal within my own family, within myself, and within the clients of my practices.
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The Nutrient Diet
- A Cognitive Behavioral Approach to Diet, Impulse Control, Habit Formation, Eating Behaviors & Weight Management
- Narrateur(s): Annabel Armour
- Durée: 4 h et 53 min
- Date de publication: 2021-10-21
- Langue: Anglais
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Since the 1980s, I’ve seen literally hundreds of diet plans come and go. Although a few of them, such as Weight Watchers, Jenny Craig, and Nutrisystem, have appeared to stand the test of time, most of them seem to come and go like the wind....
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Prix courant: 18,74$ ou 1 crédit
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Reset, Nourish, Burn
- The 3 dietitian-backed principles for lasting weight control
- Auteur(s): Susie Burrell, Leanne Ward
- Narrateur(s): Leanne Ward, Susie Burrell
- Durée: 6 h et 4 min
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This science-backed guide is complete with easy-to-make, nutritionally balanced meal plans, and filled with helpful case studies to illustrate the powerful effects of Susie and Leanne's dietary coaching. And just as they do every week on their podcast The Nutrition Couch, Australia's #1 nutrition podcast, Leanne and Susie bust the myths, investigate the trends and share the latest nutritional research we can apply in our own lives.
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Reset, Nourish, Burn
- The 3 dietitian-backed principles for lasting weight control
- Narrateur(s): Leanne Ward, Susie Burrell
- Durée: 6 h et 4 min
- Date de publication: 2024-09-03
- Langue: Anglais
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Practical, realistic, supportive and informative, Reset, Nourish, Burn is all the information and motivation you need to get back in control of your health.
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Prix courant: 26,00$ ou 1 crédit
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Be the Weight Behind the Spear
- Auteur(s): Dr. Josh McConkey
- Narrateur(s): Anthony Hinderman
- Durée: 6 h et 32 min
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Leadership for the COVID generation! Amid unprecedented political and generational divides, one consensus emerges: equipping future leaders with essential skills is paramount. From business executives to parents, there's a shared commitment to preparing the next generation for success in an evolving world. In Be the Weight Behind the Spear, Dr. (Colonel) McConkey draws on his extensive experience in emergency rooms and military service to highlight the pivotal role of leaders across all sectors in shaping America's future.
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Be the Weight Behind the Spear
- Narrateur(s): Anthony Hinderman
- Durée: 6 h et 32 min
- Date de publication: 2024-09-06
- Langue: Anglais
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Leadership for the COVID generation! Amid unprecedented political and generational divides, one consensus emerges: equipping future leaders with essential skills is paramount.
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Prix courant: 25,00$ ou 1 crédit
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Vegan Diet Cookbook
- Quick and Easy 14-Day Simple Low-Calorie Meal Plans for Easier Weight Management (Vegan Diet and Healthy Living Cookbooks)
- Auteur(s): Jordan Riley
- Narrateur(s): Dini Steyn
- Durée: 2 h et 3 min
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As the old saying goes, you can't out-train a bad diet! No matter how hard you try, exercise alone will only take you so far. What you need to help improve your overall health and finally achieve your weight loss goals. But with so many fad diets out there, it can be hard to find the right resources to help you along your journey.
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Vegan Diet Cookbook
- Quick and Easy 14-Day Simple Low-Calorie Meal Plans for Easier Weight Management (Vegan Diet and Healthy Living Cookbooks)
- Narrateur(s): Dini Steyn
- Durée: 2 h et 3 min
- Date de publication: 2024-04-02
- Langue: Anglais
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As the old saying goes, you can't out-train a bad diet! No matter how hard you try, exercise alone will only take you so far. What you need to help improve your overall health and finally achieve your weight loss goals.
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Prix courant: 8,71$ ou 1 crédit
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Get Healthy Now
- The Key Steps in Losing Weight, Eliminating Stress, and Curing Depression
- Auteur(s): K. Connors
- Narrateur(s): Eddie Leonard Jr.
- Durée: 1 h et 16 min
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Losing weight may not be easy, but it doesn't have to be complicated either. Many programs and supplements promise quick and easy solutions, but if they truly worked, we wouldn't be an overweight society and you wouldn't be listening to this book. Losing weight isn't rocket science, but it does take time, effort, and hard work. In addition to a healthy lifestyle, it is also very important to keep stress and depression triggers under control as well.
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Get Healthy Now
- The Key Steps in Losing Weight, Eliminating Stress, and Curing Depression
- Narrateur(s): Eddie Leonard Jr.
- Durée: 1 h et 16 min
- Date de publication: 2017-10-09
- Langue: Anglais
- Losing weight may not be easy, but it doesn't have to be complicated either....
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Prix courant: 9,34$ ou 1 crédit
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Understanding Body Types
- To Enhance Your Weight Management Program, Volume 1
- Auteur(s): C. T. Pam
- Narrateur(s): James Killavey
- Durée: 2 h et 39 min
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While this audiobook doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional and lifestyle needs. Volume 1 is an excerpt from Adopting a Healthy Lifestyle.
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Understanding Body Types
- To Enhance Your Weight Management Program, Volume 1
- Narrateur(s): James Killavey
- Série: To Enhance Your Weight Management Program, Livre 1
- Durée: 2 h et 39 min
- Date de publication: 2013-04-08
- Langue: Anglais
- This audiobook includes sound advice and facts regarding: An introduction to weight management and understanding body weight....
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Prix courant: 9,20$ ou 1 crédit
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Mediterranean Diet Meal Prep Cookbook
- Quick and Easy Recipes for Maintained Health Benefits and Weight Management by Eating Without Ever Feeling Deprived
- Auteur(s): Cecilia Barton
- Narrateur(s): Bruce Enrietto
- Durée: 3 h et 19 min
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This book discusses the nutritional profiles of the Mediterranean diet compared to a macrobiotic diet - where they come from, what similarities and differences they have, and which ones are best for a healthy lifestyle. This book, Mediterranean Diet Meal Prep Cookbook, focuses on whole grains, good fats (fish, olive oil, nuts, etc.), vegetables, fruits, fish, and a very low consumption of non-fish meat.
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Mediterranean Diet Meal Prep Cookbook
- Quick and Easy Recipes for Maintained Health Benefits and Weight Management by Eating Without Ever Feeling Deprived
- Narrateur(s): Bruce Enrietto
- Durée: 3 h et 19 min
- Date de publication: 2020-03-23
- Langue: Anglais
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This book discusses the nutritional profiles of the Mediterranean diet compared to a macrobiotic diet - where they come from, what similarities and differences they have, and which ones are best for a healthy lifestyle....
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Introduction to Meditation
- To Enhance Your Weight Management Program, Volume 4
- Auteur(s): C. T. Pam
- Narrateur(s): James Killavey
- Durée: 1 h et 35 min
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While this audiobook doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional, and lifestyle needs. Volume 4 is an excerpt from Adopting a Healthy Lifestyle.
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Introduction to Meditation
- To Enhance Your Weight Management Program, Volume 4
- Narrateur(s): James Killavey
- Série: To Enhance Your Weight Management Program, Livre 2
- Durée: 1 h et 35 min
- Date de publication: 2013-04-08
- Langue: Anglais
- This audiobook includes sound advice and facts regarding: an introduction to weight management and meditation....
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Prix courant: 8,71$ ou 1 crédit
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Introduction to Yoga
- To Enhance Your Weight Management Program, Volume 5
- Auteur(s): C. T. Pam
- Narrateur(s): James Killavey
- Durée: 1 h et 44 min
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While this book doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional, and lifestyle needs. Volume 5 is an excerpt from Adopting a Healthy Lifestyle.
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Introduction to Yoga
- To Enhance Your Weight Management Program, Volume 5
- Narrateur(s): James Killavey
- Série: To Enhance Your Weight Management Program, Livre 3
- Durée: 1 h et 44 min
- Date de publication: 2013-04-08
- Langue: Anglais
- While this book doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve....
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Prix courant: 9,34$ ou 1 crédit
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Freedom from Fat
- Auteur(s): Patrick K. Porter, Chris Tomshack
- Narrateur(s): Richard A. Lange
- Durée: 8 h et 9 min
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This is not another diet audiobook! Rather, it's your chance to finally understand why you're gaining weight and how to reverse the cycle. By following the advice of these doctors, you can achieve safe, healthy and lasting weight loss success. If you're looking for a real world, step-by-step plan for taking off your weight and keeping it off, brought to you by doctors who are helping patients succeed even when all else has failed, this audiobook is your answer.
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Freedom from Fat
- Narrateur(s): Richard A. Lange
- Durée: 8 h et 9 min
- Date de publication: 2013-11-11
- Langue: Anglais
- This is not another diet audiobook! Rather, it's your chance to finally understand why you're gaining weight and how to reverse the cycle....
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Prix courant: 26,40$ ou 1 crédit
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Goodbye to Inflammation
- Your All-Natural Plan to Reclaim Health, Lose Weight, and Feel Better than Ever
- Auteur(s): Sandra Monino
- Durée: 12 h
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What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can. Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions—diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again.
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Goodbye to Inflammation
- Your All-Natural Plan to Reclaim Health, Lose Weight, and Feel Better than Ever
- Durée: 12 h
- Date de publication: 2025-06-17
- Langue: Anglais
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What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can.
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Prix courant: 31,92$ ou 1 crédit
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The Essential Handbook to Essential Oils
- Tips and Recipes for Weight Loss, Stress Relief, and Pain Management
- Auteur(s): Evelyn Carmichael
- Narrateur(s): Elizabeth G. Ristow
- Durée: 39 min
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Essential oils have been around for thousands of years, helping ancient cultures to cure ills, to reduce pain, and feel invigorated. Although we in the West have traditionally used medication to help us feel better, more and more people are now realizing that essential oils can play a significant part in our health too.
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The Essential Handbook to Essential Oils
- Tips and Recipes for Weight Loss, Stress Relief, and Pain Management
- Narrateur(s): Elizabeth G. Ristow
- Durée: 39 min
- Date de publication: 2017-04-28
- Langue: Anglais
- Essential oils have been around for thousands of years, helping ancient cultures to cure ills, to reduce pain, and feel invigorated....
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Prix courant: 5,22$ ou 1 crédit
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Guided Home Weight and Resistance Band Exercise Routines to Build Strength, Energy, and Stamina
- Workouts for Seniors over 60, Volume 2
- Auteur(s): Iann Eckhardt
- Narrateur(s): Dr. Jeff Hutchinson
- Durée: 3 h
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This book is the second in the Workouts for Seniors series; it is filled with exercises with clear and concise directions and illustrations and provides routines for all muscle groups as well as cardiovascular exercises. There are also chapters dedicated to stretching and the easing of joint stiffness and pain. Exercises included are suitable for all ability levels and can be done from the comfort of your own home.
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Guided Home Weight and Resistance Band Exercise Routines to Build Strength, Energy, and Stamina
- Workouts for Seniors over 60, Volume 2
- Narrateur(s): Dr. Jeff Hutchinson
- Durée: 3 h
- Date de publication: 2022-04-27
- Langue: Anglais
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This book is the second in the Workouts for Seniors series; it is filled with exercises with clear and concise directions and illustrations and provides routines for all muscle groups as well as cardiovascular exercises....
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The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- Auteur(s): Susan Miller
- Narrateur(s): Dr. Michelle Carabache
- Durée: 3 h et 18 min
- Version intégrale
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Au global
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Performance
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Histoire
How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.
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The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- Narrateur(s): Dr. Michelle Carabache
- Durée: 3 h et 18 min
- Date de publication: 2020-03-06
- Langue: Anglais
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How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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