Weight Training

Do you want to burn fat, improve your health, and get fit? Then this Keto Fitness three-book bundle will teach you how to achieve your health and fitness goals. Keto Fitness includes the following books: Ketosis: Get Lean and Fit with the Ketogenic Diet; Intermittent Fasting: Lose Fat Build Muscle and Get Fit; and Strength Training: The Best Tips & Strategies to Getting Stronger.

This amazing two-book bundle will help you achieve your weight loss and strength training goals! Burn Fat includes the following audiobooks: Intermittent Fasting and Strength Training. The first audiobook will teach you what intermittent fasting is and how to develop discipline with your eating habits so that you can lose weight and keep it off permanently. The second audiobook will teach you how to go from a beginner to an advanced strength training athlete.

Do you want to find out more about strength training after 40? How does strength training affect aging? How often should you lift weights over 40? How can I strengthen my body after 40? Does strength training make you look younger? Strength Training After 40 audiobook is so easy to follow that you will find success with it, even if you have failed at every other strength training in your life.

Una guía de nutrición sensata y manejable que lo ayudará a aprovechar al máximo su programa de entrenamiento de fuerza...una dieta de entrenamiento con pesas que te ayuda a ganar músculo magro, mantener bajos los niveles de grasa corporal y mantener una buena salud. Una estrategia simplificada sobre qué comer, cuándo, qué evitar para obtener los mejores resultados de su programa de entrenamiento de fuerza.

Stop sitting and suffering in silence. You can get up and start making a change as soon as today. This audiobook will teach, guide, and encourage you to burn fat, as well as build muscle to obtain a strong core and a lean, toned body. It will also establish the importance of having a strong core and developing it.