Weight Workout
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Keto Diet for Beginners: How to Go on the Ketogenic Diet
- Ketogenic Diet Guide for Beginners to Maximize the Keto Diet for Weight Loss: Easy and Delicious Keto Recipes and an 8 Week Keto Meal Plan
- Auteur(s): Will Ramos
- Narrateur(s): Betty Johnston
- Durée: 6 h et 24 min
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Learn the golden rules of the keto diet, and avoid the common mistakes, so you can shed those extra pounds fast and get out of bed feeling energetic and bursting with life.
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Keto Diet for Beginners: How to Go on the Ketogenic Diet
- Ketogenic Diet Guide for Beginners to Maximize the Keto Diet for Weight Loss: Easy and Delicious Keto Recipes and an 8 Week Keto Meal Plan
- Narrateur(s): Betty Johnston
- Série: As Health and Nutrition Diet For Self Development, Livre 1
- Durée: 6 h et 24 min
- Date de publication: 2018-10-29
- Langue: Anglais
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Learn the golden rules of the keto diet, and avoid the common mistakes, so you can shed those extra pounds fast and get out of bed feeling energetic and bursting with life....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Intermittent Fasting for Women
- The Complete Step-By-Step Guide to Lose Weight by Burning Fat, Get in Shape and Improve Your Health and Lifestyle through Intermittent Fasting and Autophagy
- Auteur(s): Rosanna Harlow
- Narrateur(s): Kate Raymond
- Durée: 2 h et 37 min
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Do you want to lose weight and improve your health without feeling hungry all day long? Have you tried so many diets to lose weight and get in shape but none of them worked? Did you eat only rice and chicken trying to lose weight? This audiobook will explain you how to easily start with intermittent fasting and how to keep this approach over time, which is extremely important if you want to be fit and healthy!
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Intermittent Fasting for Women
- The Complete Step-By-Step Guide to Lose Weight by Burning Fat, Get in Shape and Improve Your Health and Lifestyle through Intermittent Fasting and Autophagy
- Narrateur(s): Kate Raymond
- Durée: 2 h et 37 min
- Date de publication: 2019-07-03
- Langue: Anglais
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Do you want to lose weight and improve your health without feeling hungry all day long? Have you tried so many diets to lose weight and get in shape but none of them worked? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- Auteur(s): Susan Miller
- Narrateur(s): Dr. Michelle Carabache
- Durée: 3 h et 18 min
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How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.
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The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- Narrateur(s): Dr. Michelle Carabache
- Durée: 3 h et 18 min
- Date de publication: 2020-03-06
- Langue: Anglais
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How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Wall Pilates for Seniors
- A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
- Auteur(s): Rachel Haduch
- Narrateur(s): Cynthia Bickford
- Durée: 9 h et 4 min
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In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home! These exercises are designed to meet you where you are. Our carefully curated program gently guides you, regardless of your current flexibility. You'll be surprised at how quickly your range of motion improves with every session.
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Wall Pilates for Seniors
- A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
- Narrateur(s): Cynthia Bickford
- Durée: 9 h et 4 min
- Date de publication: 2024-04-02
- Langue: Anglais
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In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home!
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Weight Loss Working Out with Thermogenics
- Higher Body Temperature Workouts for Weight Loss and Metabolism Boosting
- Auteur(s): Trick Chase
- Narrateur(s): Juli Brooks
- Durée: 1 h et 55 min
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A trending technology for fat burning, thermogenics come in all different forms, and most people don't know that your body can reach thermogenesis naturally on its own. In fact, it's all based on your metabolism. Boosting your metabolism and learning how thermogenesis works is a big key to weight loss.
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Weight Loss Working Out with Thermogenics
- Higher Body Temperature Workouts for Weight Loss and Metabolism Boosting
- Narrateur(s): Juli Brooks
- Durée: 1 h et 55 min
- Date de publication: 2023-03-07
- Langue: Anglais
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A trending technology for fat burning, thermogenics come in all different forms, and most people don't know that your body can reach thermogenesis naturally on its own. In fact, it's all based on your metabolism....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Keto Diet for Beginners 2019
- A Ketogenic Diet Plan to Lose Weight and Reset Your Metabolism: 3 Weeks Meal Plan and PDF Included.
- Auteur(s): Jessica Coley
- Narrateur(s): Jessica Caruso
- Durée: 4 h et 49 min
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With this audiobook, you can feel and look great by eating food that’s healthy, natural, and delicious. It will benefit your mental and physical health and provide constant energy throughout your day. You will be able to know the benefits of the diet, advantages and disadvantages, foods to eat and foods to avoid, meal prep tips, and if you are exercising and on a Keto Diet, there is a very helpful section for you too. I have also provided a comprehensive list of recipes and a three-week meal plan that will make cooking fun for you.
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Keto Diet for Beginners 2019
- A Ketogenic Diet Plan to Lose Weight and Reset Your Metabolism: 3 Weeks Meal Plan and PDF Included.
- Narrateur(s): Jessica Caruso
- Durée: 4 h et 49 min
- Date de publication: 2019-09-13
- Langue: Anglais
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With this audiobook, you can feel and look great by eating food that’s healthy, natural, and delicious. It will benefit your mental and physical health and provide constant energy throughout your day....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- Auteur(s): Daily Jay
- Narrateur(s): John William Cantees
- Durée: 3 h et 5 min
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What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 3 h et 5 min
- Date de publication: 2020-09-25
- Langue: Anglais
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What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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5 Min Resistance Band Exercises for Seniors
- Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
- Auteur(s): Alison Blaire
- Narrateur(s): Steve Schaeffer
- Durée: 4 h et 10 min
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Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again? What if you could get the results of a gym workout without the gym? Heck, without even leaving your home! No, it's not a fairy tale. Say hello to resistance band exercises—a game-changer for seniors like you. All it takes is 5 minutes of your day.
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5 Min Resistance Band Exercises for Seniors
- Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
- Narrateur(s): Steve Schaeffer
- Durée: 4 h et 10 min
- Date de publication: 2024-10-21
- Langue: Anglais
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Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?
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Prix courant: 18,74$ ou 1 crédit
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Quick Home Workouts
- 15-Minute Workout Routines to Add to Your Busy Schedule (Leg-Day Program)
- Auteur(s): Rachel Stevens
- Narrateur(s): Samantha Knight
- Durée: 3 h et 6 min
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Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills.
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Quick Home Workouts
- 15-Minute Workout Routines to Add to Your Busy Schedule (Leg-Day Program)
- Narrateur(s): Samantha Knight
- Durée: 3 h et 6 min
- Date de publication: 2019-11-21
- Langue: Anglais
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Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Home Workouts
- Anyone | Anytime | Anywhere: Fun and Simple No - Equipment Home Workouts to Help Lose Weight, Build Muscle and Achieve Your Dream Body
- Auteur(s): A.G. Scott
- Narrateur(s): Tim Steere
- Durée: 3 h et 10 min
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We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image. So why is it so hard to start an exercise regimen, and even harder to stick to it? Despite our best intentions, life gets in the way and there always seems to be an obstacle stopping us from actively trying to live healthier.
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Home Workouts
- Anyone | Anytime | Anywhere: Fun and Simple No - Equipment Home Workouts to Help Lose Weight, Build Muscle and Achieve Your Dream Body
- Narrateur(s): Tim Steere
- Durée: 3 h et 10 min
- Date de publication: 2021-02-10
- Langue: Anglais
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We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image. So why is it so hard to start an exercise regimen, and even harder to stick to it? Despite our best intentions, life gets in the way....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Bobby Zapp's Passive Workout
- The Health and Fitness Guide to Lose Weight, Just by Adding an Exercise Throughout Your Day
- Auteur(s): Bobby Zapp
- Narrateur(s): A.G. Smith
- Durée: 4 h et 39 min
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Do you ever wonder why most people struggle to get in shape or lose weight? The author has investigated the psychological reasons people struggle to transform their health, and the answer will surprise you. The Passive Workout was explicitly created for those feeling stuck and ashamed and ready for transformational action.
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Bobby Zapp's Passive Workout
- The Health and Fitness Guide to Lose Weight, Just by Adding an Exercise Throughout Your Day
- Narrateur(s): A.G. Smith
- Durée: 4 h et 39 min
- Date de publication: 2023-11-08
- Langue: Anglais
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Do you ever wonder why most people struggle to get in shape or lose weight? The author has investigated the psychological reasons people struggle to transform their health, and the answer will surprise you.
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Prix courant: 18,74$ ou 1 crédit
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Women Exercise and Fertility
- An Effective 30 Day PCOS Workout Exercises and Recipes to Lose Weight, Reset Your Hormones, Achieve Hormonal Balance, and Restore Fertility.
- Auteur(s): Barbara Belmont
- Narrateur(s): Rhonda Pownall
- Durée: 4 h et 16 min
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Millions of women face the challenges of PCOS, and weight loss can feel impossible. But it doesn't have to be this way. Imagine stepping off the scale, a smile on your face. You see results, feel stronger, and your energy is soaring. That's the power of PCOS Exercise for Weight Loss. This book is your guide to taking control and getting healthy on your terms and time.
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Women Exercise and Fertility
- An Effective 30 Day PCOS Workout Exercises and Recipes to Lose Weight, Reset Your Hormones, Achieve Hormonal Balance, and Restore Fertility.
- Narrateur(s): Rhonda Pownall
- Durée: 4 h et 16 min
- Date de publication: 2024-05-14
- Langue: Anglais
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Millions of women face the challenges of PCOS, and weight loss can feel impossible. But it doesn't have to be this way.
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Prix courant: 18,74$ ou 1 crédit
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Exercise
- Get Fit Fast Working Smarter Not Harder - Lose Weight, Strength, Workout & Weight Training
- Auteur(s): Brian Adams
- Narrateur(s): C. J. McAllister
- Durée: 2 h et 48 min
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It won't be easy at first, but with this audiobook you will be presented with a fitness program that is doable and something that you can maintain. Losing weight has always been a challenge to most of us, but with every challenge comes the huge opportunity to better yourself and get the body you want, as effortlessly as possible. This book will help you shed extra pounds, and work on specific muscle groups, allowing for a balanced physique that people are hard-wired to be attracted to.
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Exercise
- Get Fit Fast Working Smarter Not Harder - Lose Weight, Strength, Workout & Weight Training
- Narrateur(s): C. J. McAllister
- Durée: 2 h et 48 min
- Date de publication: 2016-12-05
- Langue: Anglais
- This book will help you shed extra pounds, and work on specific muscle groups, allowing for a balanced physique that people are hard-wired to be attracted to....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Keto Diet for Weight Loss
- How I Lost Weight with the Keto Diet and Simple Workouts Fast
- Auteur(s): H.A. Brook
- Narrateur(s): Justin H.
- Durée: 1 h et 42 min
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You probably heard it all over the media, the Keto Diet. The diet that can make anyone lose weight fast. Many health experts give their viewpoints on the pros and cons of starting this diet. Some of those individuals mix their opinions into their information. All these scrambled opinionated facts can cause unneeded confusion.
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Keto Diet for Weight Loss
- How I Lost Weight with the Keto Diet and Simple Workouts Fast
- Narrateur(s): Justin H.
- Durée: 1 h et 42 min
- Date de publication: 2023-05-25
- Langue: Anglais
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You probably heard it all over the media, the Keto Diet. The diet that can make anyone lose weight fast. Many health experts give their viewpoints on the pros and cons of starting this diet. Some of those individuals mix their opinions into their information....
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Prix courant: 8,71$ ou 1 crédit
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No More Man Boobs
- Boost Testosterone, Build Muscle - Burn Fat the Fitness Guide for Men
- Auteur(s): M.W Cobb
- Narrateur(s): Ryan Dimon
- Durée: 1 h et 44 min
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Is A simple 1.5 hours audio guide designed to help men in their 30 to 50's that are struggling with weight gain, fatigue, and low energy? Discover the ultimate guide to boosting testosterone, building muscle and burning fat while achieving optimal hormonal health. Comprehensive Health Guide "No More Man Boobs" offers practical, evidence-based strategies for men of all ages to take control of their health. Whether you're starting your journey or looking to maintain progress, this guide provides the advice and insights you need.
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No More Man Boobs
- Boost Testosterone, Build Muscle - Burn Fat the Fitness Guide for Men
- Narrateur(s): Ryan Dimon
- Durée: 1 h et 44 min
- Date de publication: 2024-09-06
- Langue: Anglais
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Is A simple 1.5 hours audio guide designed to help men in their 30 to 50's that are struggling with weight gain, fatigue, and low energy? Discover the ultimate guide to boosting testosterone, building muscle and burning fat while achieving optimal hormonal health.
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Prix courant: 8,71$ ou 1 crédit
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Weight Loss for Women: The 7 Secrets to Tighten, Tone and Trim Belly Fat
- Auteur(s): Rob Jackson
- Narrateur(s): Ruthie Luff
- Durée: 1 h et 42 min
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Would you like to lose weight, tone up, and transform your body to become healthier, happier, and more confident? Good, because I have seven secrets to share with you on how to do exactly that. This book can be used by anyone, but it is specifically written to help women who want to lose weight, feel confident about their bodies, get toned, and be healthy. "Eat less, exercise more" is the common belief of how to lose weight. The truth is, it's just not that simple. Don't get me wrong, diet and exercise are incredibly important.
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Weight Loss for Women: The 7 Secrets to Tighten, Tone and Trim Belly Fat
- Narrateur(s): Ruthie Luff
- Durée: 1 h et 42 min
- Date de publication: 2018-06-06
- Langue: Anglais
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Would you like to lose weight, tone up, and transform your body to become healthier, happier, and more confident? Good, because I have seven secrets to share with you on how to do exactly that. Listen to learn more....
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Prix courant: 8,71$ ou 1 crédit
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A Diet Book for Weight Loss Success
- Learn How to Diet from Beginner to Pro (Home Workout & Weight Loss Success, Book 3)
- Auteur(s): James Atkinson
- Narrateur(s): Matt Addis
- Durée: 3 h et 25 min
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A weight-loss diet book for real, lasting body and lifestyle transformations. Become your own diet coach, change your life through the food that you eat, and be an inspiration! No gimmicks, no fads, just solid nutrition advice to empower you for long-term success! A Diet Book for Weight Loss Success is here not only to calm this noise and take away the overwhelm, but to give you a solid diet plan you create on your own terms with your newfound knowledge, and give you an unshakable foundation for you to continue forward far into the future.
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A Diet Book for Weight Loss Success
- Learn How to Diet from Beginner to Pro (Home Workout & Weight Loss Success, Book 3)
- Narrateur(s): Matt Addis
- Durée: 3 h et 25 min
- Date de publication: 2021-06-09
- Langue: Anglais
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A weight-loss diet book for real, lasting body and lifestyle transformations. Become your own diet coach, change your life through the food that you eat, and be an inspiration! No gimmicks, no fads, just solid nutrition advice to empower you....
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Prix courant: 18,74$ ou 1 crédit
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Guided Home Weight and Resistance Band Exercise Routines to Build Strength, Energy, and Stamina
- Workouts for Seniors over 60, Volume 2
- Auteur(s): Iann Eckhardt
- Narrateur(s): Dr. Jeff Hutchinson
- Durée: 3 h
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Performance
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Histoire
This book is the second in the Workouts for Seniors series; it is filled with exercises with clear and concise directions and illustrations and provides routines for all muscle groups as well as cardiovascular exercises. There are also chapters dedicated to stretching and the easing of joint stiffness and pain. Exercises included are suitable for all ability levels and can be done from the comfort of your own home.
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Guided Home Weight and Resistance Band Exercise Routines to Build Strength, Energy, and Stamina
- Workouts for Seniors over 60, Volume 2
- Narrateur(s): Dr. Jeff Hutchinson
- Durée: 3 h
- Date de publication: 2022-04-27
- Langue: Anglais
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This book is the second in the Workouts for Seniors series; it is filled with exercises with clear and concise directions and illustrations and provides routines for all muscle groups as well as cardiovascular exercises....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Ultimate Weight Loss Diet Plan - 3 Book Diet Fitness Bundle: Low Carb Keto, Ketogenic Diet, Paleo Diet and No Gym Workout Plan. Lose Weight Fast with Diet and Exercise
- Auteur(s): Randall Colbert, Jim Marilo
- Narrateur(s): Cliff Weldon, Eric LaCord
- Durée: 3 h et 42 min
- Version intégrale
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Au global
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Performance
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Histoire
Randall Colbert reveals his ultimate all in one guide to losing weight FAST. This audiobook includes not one, but two weight loss diets AND a weight loss exercise guide that requires NO GYM. This book bundle contains two low carb diets: paleo and keto. The paleo diet is anything but a fad, it's a way of returning to our true way of eating. We started eating paleo about 2.5 million years ago, but since then we've drastically changed our diets.
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Ultimate Weight Loss Diet Plan - 3 Book Diet Fitness Bundle: Low Carb Keto, Ketogenic Diet, Paleo Diet and No Gym Workout Plan. Lose Weight Fast with Diet and Exercise
- Narrateur(s): Cliff Weldon, Eric LaCord
- Durée: 3 h et 42 min
- Date de publication: 2019-01-18
- Langue: Anglais
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Randall Colbert reveals his ultimate all in one guide to losing weight FAST. This audiobook includes not one, but two weight loss diets AND a weight loss exercise guide that requires NO GYM. This book bundle contains two low carb diets: paleo and keto....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
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Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Tabata Training High Intesity Training for Weight Loss
- Do Tabata Training - High Intensity Workout Plan
- Auteur(s): Ramalingam Sivaramakrishnan
- Narrateur(s): Sangita Chauhan
- Durée: 33 min
- Version intégrale
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Au global
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Performance
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Histoire
Exercise is the best way to losing weight and building a fit and healthy body. But how to fit a proper and full exercise regime in a busy schedule? Many people have come up with various methods of fitting in proper exercise routines in their daily, busy schedules. However, most of these include dividing the routines into multiple chunks that can be performed throughout the day. Some have even come up with strange exercises that you can perform while working.
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Tabata Training High Intesity Training for Weight Loss
- Do Tabata Training - High Intensity Workout Plan
- Narrateur(s): Sangita Chauhan
- Durée: 33 min
- Date de publication: 2020-04-02
- Langue: Anglais
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Exercise is the best way to losing weight and building a fit and healthy body. But how to fit a proper and full exercise regime in a busy schedule? Many people have come up with various methods of fitting in proper exercise routines in their daily, busy schedules....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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