Weight Workout
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Nutrición Deportiva: El Manual Básico Para Obtener El Máximo Rendimiento [Sports Nutrition: The Basic Manual to Get Maximum Performance]
- Auteur(s): Rachel Hall
- Narrateur(s): Santiago Marino
- Durée: 38 min
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La dieta y la rutina de ejercicio son esenciales para aumentar su capacidad de rendimiento en el campo deportivo debido a la energía que adquirimos de su refinería. Mantenerse hidratado bebiendo mucha agua y consumiendo los alimentos nutritivos apropiados es vital para todos los atletas exitosos. Nutrición deportiva: El Manual Básico para Obtener el Máximo Rendimiento manifestará las formas correctas de alimentar su cuerpo.
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Nutrición Deportiva: El Manual Básico Para Obtener El Máximo Rendimiento [Sports Nutrition: The Basic Manual to Get Maximum Performance]
- Narrateur(s): Santiago Marino
- Durée: 38 min
- Date de publication: 2018-09-26
- Langue: Espagnol
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La dieta y la rutina de ejercicio son esenciales para aumentar su capacidad de rendimiento en el campo deportivo debido a la energía que adquirimos de su refinería. Mantenerse hidratado bebiendo mucha agua y consumiendo los alimentos nutritivos apropiados es vital....
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Prix courant: 4,95$ ou 1 crédit
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Get Fit Now
- The Definitive Guide to Getting Six Pack Abs
- Auteur(s): Charles River Editors
- Narrateur(s): Jim D Johnston
- Durée: 46 min
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The Definitive Guide to Getting Six Pack Abs is a comprehensive guide that covers all the requirements for getting six-pack abs, including the proper workout strategies you should be using to see progress taking place and the necessary nutritional information you need to know that will be vital to your success.
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Get Fit Now
- The Definitive Guide to Getting Six Pack Abs
- Narrateur(s): Jim D Johnston
- Durée: 46 min
- Date de publication: 2018-08-14
- Langue: Anglais
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This is a comprehensive guide that covers all the requirements for getting six-pack abs, including the proper workout strategies you should be using to see progress taking place and the necessary nutritional information you need to know that will be vital to your success....
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Prix courant: 4,95$ ou 1 crédit
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Keto Body: The Ketogenic Diet, Bodybuilding and Tips for Rapid Fat Loss
- Auteur(s): Epic Rios
- Narrateur(s): William Bahl
- Durée: 4 h et 27 min
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Do you want to burn fat and build a body like an ancient Greek warrior? Then this Keto Body two-audiobook bundle will teach you how to build a lean, functional body.
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Keto Body: The Ketogenic Diet, Bodybuilding and Tips for Rapid Fat Loss
- Narrateur(s): William Bahl
- Durée: 4 h et 27 min
- Date de publication: 2018-08-13
- Langue: Anglais
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Do you want to burn fat and build a body like an ancient Greek warrior? Then this Keto Body two-audiobook bundle will teach you how to build a lean, functional body....
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Prix courant: 18,74$ ou 1 crédit
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Caveman Bodies in a Corporate Jungle: How to Stay Healthy While Excelling in a Work Environment
- Auteur(s): Dr. John Barrett
- Narrateur(s): Dr. John Barrett
- Durée: 5 h et 20 min
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Learn how to harness your central nervous system for optimal health, productivity, and longevity. You don't need to be a Wall Street trader to see that this is the best investment you will ever make. This audiobook is a must for anyone who takes their health and career seriously. In terms of evolution, humanity hasn't changed much over the past 100,000 years. Although our environment is wildly different, our basic needs are much the same. This creates an incongruity between what we've evolved to handle and what we face on a day-to-day basis.
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Caveman Bodies in a Corporate Jungle: How to Stay Healthy While Excelling in a Work Environment
- Narrateur(s): Dr. John Barrett
- Durée: 5 h et 20 min
- Date de publication: 2018-06-18
- Langue: Anglais
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Modern life seems much more complicated than it was in the old days. If you can fend off unnecessary stress and stay focused on what you truly need you'll be well on your way to good health, happiness, and success. Caveman Bodies in a Corporate Jungle shows you how to do just that....
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Prix courant: 25,00$ ou 1 crédit
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How to Burn Fat Without Exercise
- Auteur(s): Tony William
- Narrateur(s): Jeffrey A. Hering
- Durée: 1 h et 42 min
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This book contains proven steps and strategies on how to burn fat without exercise. Adding unwanted pounds to your body is easy, but getting rid of them is a task that can be very difficult. There are a large number of obese people in the United States and elsewhere in the world. These people look forward to burning away the additional fat from their body, but generally refrain from going through a regimen that requires them to follow a diet and plenty of exercise. They choose alternatives, which can help burn away the fat without the need for exercise or diet.
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How to Burn Fat Without Exercise
- Narrateur(s): Jeffrey A. Hering
- Durée: 1 h et 42 min
- Date de publication: 2018-05-16
- Langue: Anglais
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This book contains proven steps and strategies on how to burn fat without exercise. Adding unwanted pounds to your body is easy, but getting rid of them is a task that can be very difficult. There are a large number of obese people in the United States and elsewhere in the world....
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Prix courant: 8,71$ ou 1 crédit
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How to Lose 70 lb in 3 Month
- Auteur(s): Vanessa Bush
- Narrateur(s): Holly Holt
- Durée: 33 min
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Lose weight fast with tools, stories, techniques, and wonderful advice for people struggling with their weight! This audiobook is a great motivator!
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How to Lose 70 lb in 3 Month
- Narrateur(s): Holly Holt
- Durée: 33 min
- Date de publication: 2018-04-23
- Langue: Anglais
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Lose weight fast with tools, stories, techniques, and wonderful advice for people struggling with their weight! This audiobook is a great motivator! Listen to learn more....
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Prix courant: 4,95$ ou 1 crédit
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Depression Relief
- How to Stop Feeling Anxious, Low Moods, Worry, Guilt, Sadness and Not Getting Any Enjoyment out of Life within 7 Days or Less
- Auteur(s): Mike Mitchell
- Narrateur(s): Joseph M. Clarke
- Durée: 25 min
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Depression changes perspectives. It can be confusing and frightening when you can't break through the sadness that surrounds you or when someone you love no longer responds to everyday situations in the same way. Depression often fosters a sensation of hopelessness, but the situation is not hopeless. Whether depression has affected you or someone you know and care about, you're looking for answers. This book provides answers that will spark a ray of hope in the gloomy world of the depressed.
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Depression Relief
- How to Stop Feeling Anxious, Low Moods, Worry, Guilt, Sadness and Not Getting Any Enjoyment out of Life within 7 Days or Less
- Narrateur(s): Joseph M. Clarke
- Durée: 25 min
- Date de publication: 2018-04-05
- Langue: Anglais
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Depression changes perspectives. It can be confusing and frightening when you can't break through the sadness that surrounds you or when someone you love no longer responds in the same way. Depression often fosters a sensation of hopelessness, but the situation is not hopeless....
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Prix courant: 4,95$ ou 1 crédit
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7 Steps to Unlock Your Self-Healing Mechanism: Rejuvenate Energy, Eliminate Ailments & Strengthen Immunity
- Auteur(s): Elizabeth Caroline
- Narrateur(s): Michelle Murillo
- Durée: 53 min
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Want to know how to help your body get healthy and heal illnesses when medicine is not effective? Unlike other audiobooks, the seven steps will help you remove diseases and get healthy using your self-healing mechanism, which will let your body return to its ideal shape naturally. With this guide, your body will begin to recover faster with minimal stress and leading you radiating with positive energy happily.
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7 Steps to Unlock Your Self-Healing Mechanism: Rejuvenate Energy, Eliminate Ailments & Strengthen Immunity
- Narrateur(s): Michelle Murillo
- Durée: 53 min
- Date de publication: 2018-04-02
- Langue: Anglais
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Want to know how to help your body get healthy and heal illnesses when medicine is not effective? Unlike other audiobooks, the seven steps will help you remove diseases and get healthy using your self-healing mechanism, which will let your body return to its ideal shape naturally....
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Anger Is Your Ally: A Revolution in Our Understanding of Anger
- Auteur(s): Bina Breitner
- Narrateur(s): Bina Breitner
- Durée: 8 h et 35 min
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Acting in anger is bad, but anger itself is not. It's a communication, like pain: you get angry only when something's wrong. With lots of client stories, this book shows you how anger tries to protect you, and how you can honor its messages. When you improve your relationship with anger, you take better care of yourself, and then - you're no longer angry.
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Anger Is Your Ally: A Revolution in Our Understanding of Anger
- Narrateur(s): Bina Breitner
- Durée: 8 h et 35 min
- Date de publication: 2018-04-18
- Langue: Anglais
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Acting in anger is bad, but anger itself is not. It's a communication, like pain: you get angry only when something's wrong. With lots of client stories, this book shows you how anger tries to protect you, and how you can honor its messages....
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Prix courant: 25,00$ ou 1 crédit
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Reverse Diabetes: The Ultimate Beginner's Diet Guide To Reversing Diabetes - A Guide to Finally Cure, Lower & Control Your Blood Sugar
- Auteur(s): Louise Jiannes
- Narrateur(s): HMW Publishing
- Durée: 1 h et 12 min
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Diabetes is among the most common ailments in modern times. People across the globe suffer from this disease and so they undergo treatment. As a matter of fact, it has become a lifestyle disease, and most of the time, it is hereditary or chronic. Because of this, this disease has become unavoidable each single day, and it goes beyond control. Those who suffer from diabetes either lose weight excessively or become overweight. In connection with this, people suffering from overweight issues often have to go on diet in order to retain a healthy status and control the disease.
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Reverse Diabetes: The Ultimate Beginner's Diet Guide To Reversing Diabetes - A Guide to Finally Cure, Lower & Control Your Blood Sugar
- Narrateur(s): HMW Publishing
- Durée: 1 h et 12 min
- Date de publication: 2018-04-16
- Langue: Anglais
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Diabetes is among the most common ailments in modern times. People across the globe suffer from this disease and so they undergo treatment. As a matter of fact, it has become a lifestyle disease, and most of the time, it is hereditary or chronic....
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Prix courant: 8,71$ ou 1 crédit
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Dominant Health: The Nutrition and Lifestyle Guide to Powerful, Optimum Health
- Auteur(s): Matthew "Raw Matt" Nailor
- Narrateur(s): Mark Winter
- Durée: 4 h et 58 min
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Dominant Health is a collection of studies, research, and practical advice written for the purposes of helping people learn how to stay disease-free, manage their weight healthfully, look great, and stay young longer. You'll learn that all of the secrets to longevity and health have a spiritual component to them. Matthew’s words will provide you with great hope for healing and a deep faith for your future.
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Dominant Health: The Nutrition and Lifestyle Guide to Powerful, Optimum Health
- Narrateur(s): Mark Winter
- Durée: 4 h et 58 min
- Date de publication: 2018-04-02
- Langue: Anglais
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Dominant Health is a collection of studies, research, and practical advice written for the purposes of helping people learn how to stay disease-free, manage their weight healthfully, look great, and stay young longer....
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Prix courant: 18,74$ ou 1 crédit
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Keto Built
- Auteur(s): Josh Bryant, Adam benShea
- Narrateur(s): Frank George
- Durée: 1 h et 46 min
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Turn physical flaccidity into a hardened and honed physique, with this new user-friendly audiobook from the best-selling authors of the Jailhouse Strong series! This audiobook provides a brief background on the keto diet, then gets right to the meat of it and tells you how you can implement this low-carb method of eating into your life. With scientific research told in laymen’s terms, you will be able to follow the provided guidelines and finally reach your physical goals. With an individualized program, you can customize the low-carb diet to fit your specific needs.
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Keto Built
- Narrateur(s): Frank George
- Durée: 1 h et 46 min
- Date de publication: 2018-04-03
- Langue: Anglais
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Turn physical flaccidity into a hardened and honed physique, with this new user-friendly audiobook from the best-selling authors of the Jailhouse Strong series....
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Prix courant: 8,71$ ou 1 crédit
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Flex Life
- How to Transform Your Body Forever
- Auteur(s): Spencer Langley
- Narrateur(s): Spencer Langley
- Durée: 6 h et 57 min
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Have you ever struggled to lose weight and gain muscle? You're not alone. Let's be honest, no one wants to live on chicken and broccoli or spend hours in the gym every day. But there is a better way. In this book, you'll discover how to gain muscle and lose fat without eliminating the foods you love. This complete guide teaches everything you need to know to transform your body forever.
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Flex Life
- How to Transform Your Body Forever
- Narrateur(s): Spencer Langley
- Durée: 6 h et 57 min
- Date de publication: 2018-03-02
- Langue: Anglais
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Have you ever struggled to lose weight and gain muscle? You're not alone. Let's be honest, no one wants to live on chicken and broccoli or spend hours in the gym every day. But there is a better way....
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Prix courant: 25,00$ ou 1 crédit
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The Enlightened Bodybuilding Diet Plan
- How to Eat Like a Bodybuilder & Learn the Best Bodybuilding Nutrition Plan to Build Serious Muscle
- Auteur(s): Erik Smith
- Narrateur(s): Rich Brennan
- Durée: 1 h et 4 min
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The Enlightened Bodybuilding Diet Plan is a guide to show how to completely transform your body so you can reach your fitness goals quicker. You will start off learning the basics of the diet to help grow muscle, and then, you will learn specific diets that will help you build muscle in a relative short time.
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The Enlightened Bodybuilding Diet Plan
- How to Eat Like a Bodybuilder & Learn the Best Bodybuilding Nutrition Plan to Build Serious Muscle
- Narrateur(s): Rich Brennan
- Durée: 1 h et 4 min
- Date de publication: 2018-02-28
- Langue: Anglais
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The Enlightened Bodybuilding Diet Plan is a guide to show how to completely transform your body so you can reach your fitness goals quicker....
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Prix courant: 8,71$ ou 1 crédit
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Be Commando Fit
- Auteur(s): James Latham
- Narrateur(s): Kevin Theis
- Durée: 37 min
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Histoire
Use these methods proven by the Royal Marines to improve your health, fitness, and well-being. Fitness is the ability to perform a certain task. For the Royal Marines, that was the ability to carry your injured oppo (plus your and his kit) into safe ground. The ability to control and maneuver your own body weight up ropes, over walls, through tunnels. Today, I can reflect on my experiences in university and couple it together with my time in the military to form a bulletproof, foolproof method to stay fit, healthy, and robust, physically and mentally.
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Be Commando Fit
- Narrateur(s): Kevin Theis
- Durée: 37 min
- Date de publication: 2018-01-25
- Langue: Anglais
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Use these methods proven by the Royal Marines to improve your health, fitness, and well-being. Fitness is the ability to perform a certain task. For the Royal Marines, that was the ability to carry your injured oppo (plus your and his kit) into safe ground....
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Prix courant: 4,95$ ou 1 crédit
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Burn Fat: Intermittent Fasting & Strength Training
- 2-in-1 Bundle
- Auteur(s): Epic Rios
- Narrateur(s): William Bahl
- Durée: 2 h et 56 min
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This amazing two-book bundle will help you achieve your weight loss and strength training goals! Burn Fat includes the following audiobooks: Intermittent Fasting and Strength Training. The first audiobook will teach you what intermittent fasting is and how to develop discipline with your eating habits so that you can lose weight and keep it off permanently. The second audiobook will teach you how to go from a beginner to an advanced strength training athlete.
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Burn Fat: Intermittent Fasting & Strength Training
- 2-in-1 Bundle
- Narrateur(s): William Bahl
- Durée: 2 h et 56 min
- Date de publication: 2018-01-08
- Langue: Anglais
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This amazing two-book bundle will help you achieve your weight loss and strength training goals! Burn Fat includes the following audiobooks: Intermittent Fasting and Strength Training....
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Fat Loss Cracked
- 19 Days to Rapid Fat Loss, Laser Sharpe Focus, and Becoming Superhuman
- Auteur(s): Jamie Oldsen
- Narrateur(s): Trevor Clinger
- Durée: 1 h et 46 min
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Do you feel like you haven't been blessed with the best fat-burning genetics? Does food seem to go straight to your problem areas like your belly, bum, and thighs? Do you feel like you've tried every diet known to man, but the weight keeps coming back? In Fat Loss Cracked, you will discover the exact science behind how we gain and lose weight, as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of.
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Fat Loss Cracked
- 19 Days to Rapid Fat Loss, Laser Sharpe Focus, and Becoming Superhuman
- Narrateur(s): Trevor Clinger
- Durée: 1 h et 46 min
- Date de publication: 2018-01-05
- Langue: Anglais
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In Fat Loss Cracked, you will discover the exact science behind how we gain and lose weight, as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of....
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Feel Better in 10 Minutes a Day!
- More Energy, Youthful Stamina, and Better Health for Men over 30
- Auteur(s): Abraham LaVoi
- Narrateur(s): Abraham LaVoi
- Durée: 1 h
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Middle age happens to everyone, and for us men, it comes with all the consequences: the "dad bod", lost energy, diminished mental focus, reduced ambition, adopting an apathetic approach to life rather than taking it by the horns. The good news is this: you can do something about it! Author Abraham LaVoi began a journey to better health in his mid-40s and has now put his plan out to the world. This 10-minute-a-day plan includes recipes, exercise tips, and other important ideas!
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Feel Better in 10 Minutes a Day!
- More Energy, Youthful Stamina, and Better Health for Men over 30
- Narrateur(s): Abraham LaVoi
- Durée: 1 h
- Date de publication: 2017-12-15
- Langue: Anglais
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Middle age happens to everyone, and for us men, it comes with all the consequences: the "dad bod", lost energy, diminished mental focus, reduced ambition, adopting an apathetic approach to life rather than taking it by the horns....
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Prix courant: 8,71$ ou 1 crédit
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Strength Training: The Best Tips and Strategies to Getting Stronger
- Health and Fitness, Book 2
- Auteur(s): Epic Rios
- Narrateur(s): David Durand
- Durée: 1 h et 19 min
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This book teaches you how to go from a beginner strength training athlete to an advanced strength training athlete. This book teaches you the amazing 5x5 workout program for the purpose of helping you to get stronger. This book goes over the important muscles you will need to exercise for getting stronger: leg, back, and chest muscles.
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Strength Training: The Best Tips and Strategies to Getting Stronger
- Health and Fitness, Book 2
- Narrateur(s): David Durand
- Durée: 1 h et 19 min
- Date de publication: 2017-11-06
- Langue: Anglais
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Do you want to get stronger? Then this is the book for you! This book teaches you how to go from a beginner strength training athlete to an advanced strength training athlete....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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An Ultimate Abs Bundle
- The Very Best Collection of Core Workout Plans
- Auteur(s): Dale L. Roberts
- Narrateur(s): Maurice R. Cravens II
- Durée: 55 min
- Version intégrale
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Au global
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Performance
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Histoire
Build strong abs in four weeks with this radical program that attacks a flabby belly. These detailed core workout plans are designed to help you carve a washboard while building a tapered physique. If you could sculpt one body part to perfection, what would it be? Six-pack abs, of course! Who doesn't want to lose body fat, shrink their waistline, eradicate lower back pain, and show off granite-like six-pack abs? Building an eye-popping midsection is not the most difficult thing to do, but it's certainly not the easiest either.
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An Ultimate Abs Bundle
- The Very Best Collection of Core Workout Plans
- Narrateur(s): Maurice R. Cravens II
- Durée: 55 min
- Date de publication: 2016-06-10
- Langue: Anglais
- Learning how to get a six-pack does not require expensive workout equipment promoted through obnoxious infomercials. And getting a six-pack does not involve starvation diets....
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Ne plus suivre le balado a échoué
Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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