Wellness Bible

Want to know what bodyweight exercises are proven to make you gain muscle and strength? Then this book is perfect for you! It teaches you the 44 best bodyweight exercises for building strength and gaining muscle. Many of them are timeless and have been performed by athletes for decades. I promise you that if you follow the advice in this book, you will increase both strength and muscle size within a few weeks.

Want to know what exercises are proven to make your arms bigger and stronger? Then this book is perfect for you! It shows you the 37 best arm workouts for building strength and gaining muscle. Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every arm workout routine.

Instead of a strict meal plan, give this lifestyle a try. The Mediterranean diet has to be one of the healthiest diets in the world. It's a way of eating that emphasizes enjoying whole foods and regular physical activity. Here, we give you a blueprint to follow the Mediterranean diet - whether you want to make small changes or overhaul your entire way of eating. The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve your health.

Science has proven that listening to a text just prior to sleep can significantly improve the retention of that text. The Sacred Sleep series was created primarily with that in mind. Read by 7-time number one Amazon best-selling narrator, Steve Cook, and featuring the text of the Revised Geneva Translation, Sacred Sleep is designed to help you get the rest you need while deepening your faith and drawing you closer to God.

What if i tоld you thаt yоu соuld eаt yоur way ѕkinnу? Yоu'd рrоbаblу think I wаѕ сrаzу оr аѕѕumеd it hаd ѕоmеthing tо dо with ingеѕting ѕраghеtti mаdе frоm tареwоrmѕ. Eithеr wау, уоu'd bе wrоng. Thе fасt iѕ there iѕ a wау thаt уоu соuld еаt уоur wау tо ѕignifiсаnt аnd lоng-tеrm fаt lоѕѕ rеѕultѕ. It's called kеtоgеniсѕ...a scientifically, constructed, and proved eating protocol that hаѕ bееn identified аѕ one оf thе bеѕt health diеtѕ for a longer lifе expectancy.

Uniquely among the world’s religions, the central claims of Christianity concern not just timeless spiritual truths, but tangible historical events. At the heart of the of the Christian faith are things that are meant to have happened in Palestine between 5 BC and AD 30. It’s as if Christianity happily places its head on the chopping block of public scrutiny and invites anyone who wants to come and take a swing.

Midlife is one of those things that often takes people by surprise. It can sneak up on the unwary and hit them hard when they are least expecting it. One day you are going along contentedly, doing well in your career, watching your family grow, and generally feeling pleased with yourself and how things are. And in the next instant, your friend owns a yacht and it suddenly looks like you’ve missed out. The Little Big Book of Midlife Crisis Bible: How to Create Happiness by Getting the Debris Out of the Way is for anyone who wants to halt their midlife crisis in its tracks.

"Everyone has secrets, and everyone is living a double life to some degree. The world is held up by lies; if everyone's secrets were to all be revealed tomorrow morning, civilization might collapse." To ascend the social hierarchies and achieve great power, you need to optimize and strategize rather than slog and "work hard" for every day of your life. This is counterproductive since it does not guarantee any beneficial results in the end.

"Everyone has secrets, and everyone is living a double life to some degree. The world is held up by lies; if everyone's secrets were to all be revealed tomorrow morning, civilization might collapse." To ascend the social hierarchies and achieve great power, you need to optimize and strategize rather than slog and "work hard" for every day of your life. This is counterproductive since it does not guarantee any beneficial results in the end.

Studies have shown that 20 minutes of meditation twice a day are actually more effective than drugs in reducing mild hypertension. In this audio version of her book How to Meditate, the author reviews both the spiritual and physical benefits of meditation.

Do you sometimes feel stressed, anxious, lonely, and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free, and happier life? If so, you've come to the right place. With The Mindfulness Beginner's Bible, you will embark on an inner journey that will take you back to the state of peace, joy, and happiness you were born to inhabit.

Everyone has been in a situation where having the ability to analyze those around you makes all the difference in the world. Imagine knowing what your opponent, that is business competitor, athlete, etc, was thinking or feeling. If you knew, you’d be able to make an informed decision about your next move. Who wouldn’t want those abilities? How to Analyze People provides all the tools you need to build these skills or build on the intuitive skills you already possess.

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects millions of people worldwide. It is characterized by symptoms of inattention, hyperactivity, and impulsivity, which can make it difficult for individuals with ADHD to succeed in school, work, and personal relationships. Despite its prevalence, there is still much that is not understood about ADHD. In this bundle, you will gain the knowledge and tools needed to manage ADHD symptoms, improve focus and productivity, and live a more fulfilling life.

Are you interested in essential oils, but don't know where to start? Are you confused about which essential oils to use for what? Be confused no more! This book is for you! This is an easy-to-use guide to get the most out of your essential oils.

Sound interesting? The author thinks so too! Listen to Ketogenic Diet Bible and learn about ketogentic diets.

Selbst für die einfache Umsetzung einer veganen Ernährung im stressigen Berufsalltag steht nichts mehr im Wege. Die Vegan Bibel beantwortet alle relevanten Fragen, die sich ein Veganer stellen wird. Hier für steht sie dir mit wissenschaftlich fundiertem Fachwissen, genialen Tipps und Tricks zur Seite.

This audiobook is intended to help people in recovery work the 12 steps of Alcoholics Anonymous through inspiration taken from the Bible. For each of the 12 steps, the audiobook presents daily step work exercises based on a verse from the Five Books of Moses (The Pentateuch or Torah). Over 30 days, the listener will work through all 12 steps, guided by texts from the books of Genesis, Exodus, Leviticus, Numbers, and Deuteronomy.

Ever felt misunderstood while you meant well? Do you want better and more fulfilling relationships with those around you? Ever wondered why some people just seemed to get along with each and everyone so naturally? Well, the reason is they are naturally applying the concepts of the Enneagram. Not knowing your true self means doing more harm than good to yourself and to those around you. Once you apply the power of the sacred Enneagram to your life, you will experience great positive changes.

If you want to lose belly fat in a healthy way while still maintaining your usual busy routine and not having to change your packed schedule, then keep reading. Today, the ketogenic diet is the world’s fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria, and even increase lifespan.

If you’ve ever struggled with overwhelming feelings of distress or worry or worse in social situations, you could very well have social anxiety. This book details exactly what social anxiety is and invites readers to explore the symptoms and potential causes, and more importantly, lays out a solid plan to help you beat the anxiety and its accompanying symptoms for good.