Wellness Culture

Asociada con la pereza y la ociosidad, la siesta contraviene uno de los principios fundamentales del mundo moderno: la pulsión productiva. En los últimos años, sin embargo, este hábito se ha transformado en una herramienta central de la productividad, una rutina saludable, un imperativo del bienestar, e incluso una práctica cool, vendible y consumible. Frente a esa capitalización del sueño, este audiolibro, a medio camino entre el ensayo y la memoria, defiende la siesta como un arte de la interrupción.

En este libro se aborda la nueva rama denominada la CiberPisoclogía, que estudia cómo se ha producido un cambio en la relación persona-tecnología, analizando cómo afectan los nuevos desarrollos al día a día de la persona, así como a la salud mental de sus usuarios. Todo ello avalado por una extensa bibliografía sobre las últimas investigaciones realizadas en este ámbito.

A hilarious look at the eating habits of the fit and famous - from Gwyneth's goji berry and quail egg concoctions to Jackie Kennedy's baked potato and Beluga caviar regimen - Rebecca Harrington leaves no cabbage soup unstirred in her wickedly funny, wildly absurd quest to diet like the stars. Elizabeth Taylor mixed cottage cheese and sour cream; Madonna subsisted on "sea vegetables;" and Marilyn Monroe drank raw eggs whipped with warm milk.

Breaking the Mold explores the unique challenges and strengths of autistic adults in the workplace. Through a collection of personal stories and expert insights, this book sheds light on the obstacles faced by the autistic community and provides practical strategies for empowering individuals on the spectrum to reach their full potential in their careers. This empowering guide is a must-listen for anyone looking to promote diversity, inclusiveness, and understanding in the workplace.

If you are an adult TCK, you probably sense that the multicultural, high mobility experiences of your childhood continue to impact your life in some way now. Making sense of the impact of these experiences, however, can feel overwhelming, especially if we have long experience of our stories being met with bafflement and incredulity. My hope is that this collection of my thoughts over the last seven years of working with Third Culture Kids will create space for you to explore and make sense of the incredible life you’ve lived.

"Benessere h24 - Ambienti e situazioni" è il nuovo percorso ideato da Daniel Lumera con la partecipazione di Emiliano Toso applicato ad ogni situazione personale e professionale che, attraverso respirazione consapevole, visualizzazione, meditazione e musica, ti permetterà di integrare nella quotidianità abitudini ad alto impatto su benessere, salute e qualità della vita e di trasformare ogni giorno in un'esperienza consapevole.

Kelly Osbourne is the child of one of the best documented - and least ordinary - families in Britain and life under the spotlight means she has had to learn from her mistakes the hard way. Fierce takes us from Kelly's first period to her first night in Chicago. From depression and dealing with alcohol and drugs, to coping with the ultimate embarrassing dad, this book is totally honest and totally Kelly.

Leidest Du unter Rückenschmerzen durch stundenlanges Sitzen im Büro? Fühlst Du Dich oft verspannt und suchst nach einer dauerhaften Lösung? Dieses Buch zeigt Dir, wie Du Deine Rückenschmerzen effektiv lindern und langfristig schmerzfrei bleiben kannst – und das ganz ohne teure Behandlungen oder komplizierte Übungen.

Esta obra maestra es una profunda exploración sobre el conflicto entre las necesidades individuales y las demandas de la sociedad. Freud nos sumerge en el dilema del ser humano, atrapado entre su búsqueda de felicidad y la realidad de un mundo repleto de sufrimiento. El autor no solo nos confronta con las verdades incómodas de nuestra existencia, sino que también nos hace reflexionar sobre el alto costo de la civilización.

Normative Psychoanalysis: How the Oedipal Dogma Shapes Consumer Culture' (Scholarly Articles, Vol. 14) is a critique of Sigmund Freud’s theory of the Oedipus complex. This study demonstrates that Freudian psychoanalysis, applied to children, is not permissive, but castrative; in addition, it is normative and actually a tool for forging the ideal consumer child within a consumer culture that is based on the economic paradigm of total consumption.

In Thoughts Are Habits Too, former health club owner and nutrition coach, Amy Lang, shares a strategy and plan that works exceptionally well. It's called Joyful Eating, and it's based on something you already have. Habits. Because the right self-care habits, with some patience and practice, make what's truly important happen automatically.

Seven Days of Kwanzaa Cooking: Celebrating Family and Culture Through Food is the perfect cookbook for those looking to add some cultural flavor to their holiday season. With traditional African-American recipes, this cookbook will take you on a culinary journey through the seven days of Kwanzaa, each day focusing on one of the Nguzo Saba principles.

This audiobook shows you how to find your truest self so that your mind, body, and soul can weather any culture shock or life transition with grace and poise. This audiobook isn’t about faking it until you make it or finding a sudden Eat, Pray, Love-type epiphany. Instead, this audiobook is about doing the daily work to uncover your authentic self and receiving gradual understanding and enlightenment as you begin living a life in harmony with your true self.

Discover the Healthy Secrets of India. Indian Eating Habits for Healthy Living. India has long been known to have created many Powerful Eastern Practices such as Yoga and Ayurveda. Central to this philosophy of inner health is the traditional use of Natural Herbs, Spices and Healthy Eating Habits in all aspects of living. Within this powerful book collection, learn about the Indian food culture, philosophy plus create your own authentic Indian dishes bursting with flavor!

The definition of work gamification: “The systematic facilitation of helping team members combine measurement, motivational psychology, and basic fun in existing or improved work processes or activities, with the objective of fostering desired behaviors and results." Game On shares research, case studies and step-by-step processes that will take you on a fun journey of culture evolution success while impacting your teams’ innovation and lives. And with pandemic-ready strategies, you can easily start getting results immediately.

Do you ever feel that visiting social media is an increasingly negative experience? Social media taps into some of our most profound human weaknesses and makes it almost impossible to live without the temptation of comparing yourself to others, seeking their approval, or arguing with each other. Screen with Envy: How Social Media Culture Is Weakening Our Sense of Belonging and Making Us Lonelier discusses the antisocial ways we're behaving towards each other online and why we need to do better at rediscovering close connections offline instead.

This book argues that America has not responded effectively to the coronavirus pandemic because of entrenched American cultural values.

We live in a world which is changing at overwhelming speed. Today, there is not one area of life which is protected from an overflowing sea of troubles. Nations are in uproar, kingdoms fall, even life on our planet is under threat. Yet it appears an alarm bell is now tolling at the very heart of our human-being. From the evidence of the many who question their received identity, it appears that more than ever before, a profound and unsettling anxiety is eroding our inner world.

Internet addiction has become a very common problem, especially in countries that have instant access to the online community at any time of day or night. Since the Internet has become a necessity in our modern age, it is impossible for Internet addicts to avoid it. For this reason, full recovery for anyone associated with this illness will have a harder time to beat their addiction than a heroin addict. What causes Internet addiction, and what is the cure?

Intuitive Eating Made Simple is an easy guide for anyone who wants to break free from restrictive diets and embrace a joyful, healthy relationship with food.