Wellness Culture

Introducing children to meditation can benefit them now and in the long run. Because, meditation can be a powerful way to develop positive traits. Several studies suggest that kids who practice meditation tend to develop positive traits, such as increased self-control, better attentiveness in class, and more empathy and respect for others.

Meditation can be a powerful way to open, activate, and awaken your chakras. If you are ready to discover the healing power of unblocking your chakras, then scroll up and buy this meditation audiobook now.

Hypnosis can be a powerful way to reprogram your subconscious mind, so you can get out of the darkness and bring your positive mental attitude back. During hypnosis, you are guided into a deeply relaxed state in which your mind is much more open to suggestions. While in this trance-like state, we, together, can work directly with your unconscious to release negative messages and install new, empowering positive messages - permanently.

Guided imagery can be a safe, powerful and holistic way to relieve everyday stress and anxiety. During guided imagery, you are guided into a deeply relaxed state, in which you will feel peace and optimism. If you are ready to reduce anxiety and achieve balance and calm, then scroll up and buy this guided imagery audiobook now.

Intuitive Eating Made Simple is an easy guide for anyone who wants to break free from restrictive diets and embrace a joyful, healthy relationship with food.

Seven Days of Kwanzaa Cooking: Celebrating Family and Culture Through Food is the perfect cookbook for those looking to add some cultural flavor to their holiday season. With traditional African-American recipes, this cookbook will take you on a culinary journey through the seven days of Kwanzaa, each day focusing on one of the Nguzo Saba principles.

Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food. Are you always on a diet or struggling with yo-yoing weight? Ever feel guilty for eating dessert or like you have to work a meal off at the gym? What if your relationship with food could be easy and effortless instead?

Listening deeply is the foundation of all effective organizational management, research, and consulting. This audioook explores the many aspects of attentive listening through storytelling and includes examples of organizational case studies. This new edition of Listening Deeply updates historical context, theory, method, and organizational stories. His lessons are useful to the manager in any kind of organization, as well as practitioners of psychology, sociology, business management, medicine, and education.

Find out what's behind the latest political sex scandals in "Sex, Lies, and Hush Money", learn about how "Atheists Do It Better" and find out "Why Lying About Monogamy Matters". From an insider look at being gay in the military pre-DADT and an impassioned defense of circumcision to a dating site for people with STDs, nuanced explorations of teen sex laws, prostitution, sex at 66, SlutWalks, female orgasm workshops, and more,

How can a couple be saved when they have declared war on one another? By helping them realize that desire originates not in the self, but in the other. There are strategies that can help, which Dr. Oughourlian has prescribed successfully to his patients. This work, alternating between case studies and more theoretical statements, convincingly defends the possibility that breakups need not be permanent.

We live in a world which is changing at overwhelming speed. Today, there is not one area of life which is protected from an overflowing sea of troubles. Nations are in uproar, kingdoms fall, even life on our planet is under threat. Yet it appears an alarm bell is now tolling at the very heart of our human-being. From the evidence of the many who question their received identity, it appears that more than ever before, a profound and unsettling anxiety is eroding our inner world.

India has long been known to have originated many powerful Eastern practices, such as yoga and Ayurveda. Central to this philosophy of inner health is the traditional use of natural herbs in all aspects of living. In Herbs of India, discover the culture, history, and traditions that the people of India have long practiced in living balanced lives of wellness.

This audiobook takes the corner of the scientific explanation of healthy eating habits. It doesn’t just promote healthy eating because it’s the right thing to do, but clearly explains the ill effects of unhealthy eating habits which gives a rational understanding of diet and weight loss to the readers.

Do you ever feel that visiting social media is an increasingly negative experience? Social media taps into some of our most profound human weaknesses and makes it almost impossible to live without the temptation of comparing yourself to others, seeking their approval, or arguing with each other. Screen with Envy: How Social Media Culture Is Weakening Our Sense of Belonging and Making Us Lonelier discusses the antisocial ways we're behaving towards each other online and why we need to do better at rediscovering close connections offline instead.

This is a true story. Master Joshua is a pansexual, polyamorous pro-Dom (a male Dominatrix). He leads a leather tribe and, when we met, was battling accusations of rape and abuse. Master Joshua was the intended subject of my story…until I became it.

This audiobook shows you how to find your truest self so that your mind, body, and soul can weather any culture shock or life transition with grace and poise. This audiobook isn’t about faking it until you make it or finding a sudden Eat, Pray, Love-type epiphany. Instead, this audiobook is about doing the daily work to uncover your authentic self and receiving gradual understanding and enlightenment as you begin living a life in harmony with your true self.

It is well known that maternity staff are under pressure. Personal sacrifices, long working hours, lack of resources and an overstretched system take their toll, and occasionally staff are involved in traumatic and emotionally difficult situations. Nurturing Maternity Staff explains how the system and individuals within it relate to each other, highlighting both the vital role compassionate leadership has in creating psychologically safe working environments, as well as tools individuals can use to optimize their own mental well-being.

A month before she was to celebrate her 40th birthday in Italy, Dena Taylor was diagnosed with breast cancer. In seconds, she was transformed from enthusiastic traveler to frightened patient. Told with grace, candor, and inimitable wit, I Don't Wanna Be Pink is the story of a single, independent woman and the tumor that threatens to change her life. With support from a colorful cast of loved ones and her own determination, Taylor contends with painful procedures and upsetting encounters with callous insurance reps, well-meaning strangers, and potential lovers.

The definition of work gamification: “The systematic facilitation of helping team members combine measurement, motivational psychology, and basic fun in existing or improved work processes or activities, with the objective of fostering desired behaviors and results." Game On shares research, case studies and step-by-step processes that will take you on a fun journey of culture evolution success while impacting your teams’ innovation and lives. And with pandemic-ready strategies, you can easily start getting results immediately.

Many Christians are engaged in a bass-pounding culture war in which fidelity to our tribe demands a constant call to arms. This antagonistic posture, however, erects walls, deepens divides, and mutes empathy. All About the Bass takes a different approach by offering fresh and faithful sheet music. Using the metaphor of an audio equalizer, Dr. Scott Burson proposes 10 action steps designed to turn up the treble of empathic compassion without compromising the bass of righteous conviction.