Wellness Medicine

This book combines proven meditation techniques, calming affirmations, and soothing visualizations designed to help you relax, unwind, and drift into a peaceful slumber.

For most of us, there is no harder life experience than caring for a loved one who is dying. Suzanne O'Brien realized this earlier than most during her her time working as a nurse in hospice care, often offered as a comforting alternative to a sterile hospital environment. But Suzanne saw the real financial and staffing limitation that came with hospice, and, realizing this option didn't provide all the answers, wanted to take it a step further, providing her patients and their families with the tools to approach the death of a loved one with grace, dignity, knowledge, and compassion.

Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways. But with postnatal care ending after six weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.

Over the past 50 years, rates of autoimmunity and chronic disease have exploded. In this provocative book, Dr. Thomas Cowan argues for a direct causal relationship to a corresponding increase in the number of vaccines American children typically receive. The goal of these vaccines is precisely what we’re now seeing in such abundance among our chronically ill children: the provocation of immune response. Cowan looks at emerging evidence that certain childhood illnesses are actually protective of disease later in life.

The most fatal virus known to science, rabies kills nearly 100 percent of its victims once the infection takes root in the brain. From Greek myths to zombie flicks, from the laboratory heroics of Louis Pasteur to the contemporary search for a lifesaving treatment, Rabid is a fresh, fascinating, and often wildly entertaining look at one of mankind’s oldest and most fearsome foes.

Why was gin and tonic the cocktail of choice for British colonists in India and Africa? What does Starbucks have to thank for its global domination? What has protected the lives of popes for millennia? Why did Scotland surrender its sovereignty to England? What was George Washington's secret weapon during the American Revolution? The answer to all these questions, and many more, is the mosquito. Driven by surprising insights and fast-paced storytelling, The Mosquito is the extraordinary untold story of the mosquito’s reign through human history.

Are you looking for quick and easy alkaline recipes?Something you can make in just a few minutes? Something you can enjoy as a quick breakfast, delicious, guilt-free treat, or even a spicy, creamy soup? If the answer is "yes", you have come to the right place. Alkaline Green Smoothies is just perfect to listen to if you want to enjoy unstoppable energy; don't have the time to cook complicated meals; are bored with the "old way” of making green smoothies; and want quick and easy, guilt-free recipes that taste delicious.

Expounding on the esoteric aspects of the ancient wisdom, in simple terms, this book shows you how to take care of yourself better and how to lead a healthier life in our present world - a world where we have all the comforts yet we are restless. We have organic breakfast on the table but no time to eat it; we've the comfiest mattress but little sleep. The key to wholesome living and your well-being is entirely in your hands. This book is a must-listen for those who are serious about their health.

As a child growing up in a family of cantadoras (keepers of the old stories) Clarissa Pinkola Estes learned first hand how a story told at bedtime can soothe away the troubles of the day and prepare the way for another night's dreams to follow. Now a beloved cantadora herself, Estes shares this treasured family tradition with you on Bedtime Stories, her own special collection of tales to relax and ease you to sleep.

Is a vegan diet healthier? Should I try going low carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.

A fascinating account of the world’s most famous disease - polio - told as you have never heard it before. Epidemics of paralysis began to rage in the early 1900s, seemingly out of nowhere. Doctors, parents, and health officials were at a loss to explain why this formerly unheard-of disease began paralyzing so many children. Why did this disease start to become such a horrible problem during the late 1800s? Why did it affect children more often than adults? Why was it originally called teething paralysis by mothers and their doctors?

Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

This is not the meditation of yesterday. This cutting-edge advance in integrative medicine will help you live a healthier, pain-free, more balanced life.

Losing your memory? Can't focus or concentrate? Do you have brain fog or tire easily? Have you lost your zest for life or motivation? Do people tell you this is all a normal part of aging? If so, your brain may be growing old too fast, or degenerating. Modern diets, a stressful lifestyle, and environmental toxins all take their toll on the brain. This doesn't just happen to seniors - brain disorders and degeneration are on the rise for young and old alike. The good news is the brain is extremely adaptable and wants to get well.

Do you wish to start using natural herbal remedies that have been proven to work for ages to deal with some of the most common health problems that we struggle with in modern times to reduce your reliance on conventional medicine? Generations of Native Americans learned the secrets of natural healing and were able to use the power of plants to maintain good health and create explosive levels of energy and vitality which are rarely seen today. This book will show you everything you need to know about ancient herbal remedies, including the theory and practice!

In his New York Times best seller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove wheat from their diets to reverse years of chronic health damage. Now he goes beyond cutting wheat to help people take charge of their own overall health in Undoctored. Dr. Davis wants the world to understand that conventional medicine is no longer working in our favor.

The Liver Cure offers natural remedies, lifestyle strategies, and dietary solutions that can take your liver off overload to resolve a wide range of symptoms and conditions, along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.

This long-awaited updated edition of From Fatigued to Fantastic! includes the most up-to-date information, as well as state-of-the-art protocols and treatment plans that you can implement on your own or with the help of your physician. The answers are in your hands, with clearly organized, easy-to-understand information from one of the world's premier researchers in the field of CFS and FMS.