Wellness Meditation

Regression Through the Mirrors of Time is a past-life exercise in which Dr. Brian L. Weiss leads you first to childhood memories in this lifetime, then guides you to visualize yourself in many mirrors of light, in different (often ancient) times and places. This will enable you to discover the blocks and obstacles that impede your present-day peace and joy.

Are you tired of restless nights, where sleep seems to elude you, leaving you fatigued and drained the next day? Have you ever wished for a way to achieve deep, rejuvenating sleep, one that not only relaxes your body but also clears your mind of the day's stress and tension? Can you picture a night where you effortlessly slip into a tranquil slumber, your body and mind finding the ultimate state of peace?

Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.

In The Power of Ho'oponopono, new thought author Craig Beck gives you a brief introduction and grounding in this life changing style of meditation. By implementing the easy to follow steps in this book you can affect positive change in your own life and also in the lives of all those that you love.

Less than three months after retiring from a 30-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their work brings. And this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.

What stands between you and a happier, more fulfilling and contented way of life? Sarah Ban Breathnach's gentle lessons show you the way to excavate your talents from layers of denial, disbelief, and the delay of your dreams.

Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.

Since 2012 the energy on our planet has changed considerably, and we are now in a transitional period into a new Golden Age. The Archangels are offering new high-frequency information to assist you on your journey. Diana Cooper and Tim Whild guide you through six powerful visualizations to raise your energy and ascend your frequency to the fifth dimension and beyond. You will learn to anchor your 12 fifth-dimensional chakras and your fifth-dimensional merkabah.

Do you desire to be an all-loving compassionate person who develops habits of positive thinking towards yourself and other people? Have you ever wanted to fulfill your potential? This collection is designed to help you become the person you know you really are inside. A person who is enlightened, inspired, and filled with love.

Comme ses "Cinq méditations sur la beauté", ce texte de François Cheng est né d'échanges avec ses amis, auxquels l'auditeur est invité à devenir partie prenante. Il entendra ainsi le poète, au soir de sa vie, s'exprimer sur un sujet que beaucoup préfèrent éviter. Le voici se livrant comme il ne l'avait peut-être jamais fait, et transmettant une parole à la fois humble et hardie. Il n'a pas la prétention de délivrer un "message" sur l'après-vie, ni d'élaborer un discours dogmatique, mais il témoigne d'une vision de la "vie ouverte".

Dans cet enregistrement, Diana Cooper explique d'où viennent les licornes, qui elles sont et comment elles peuvent vous aider. Elle vous guide à travers deux méditations magiques et inspirantes. Méditation 1 : Diana vous emmène dans un voyage inspirant à la rencontre de votre incroyable licorne personnelle, et vous apprendrez à communiquer avec elle. Vous pourrez la chevaucher ou la laisser vous guider vers un puits mystique sacré où elle exaucera tous vos vœux.

Whatever your reasons to begin meditation, this audiobook will prove invaluable by guiding you through the different forms and stages of meditation. This audiobook explains the science behind meditation, how you can persevere through challenges, and how to schedule your sessions. It also teaches you how to improve your breathing and posture and thereby ultimately perform meditation successfully.

The luminous energy field, also called the light body, halo, or aura, is a translucent, multicolored matrix that envelops and surrounds us, extending just beyond the body in all directions. This field organizes our physical body as well as our thoughts and emotions. The luminous energy field contains a template of how we live, how we age, how we heal, and how we might die. This template is based on an "archive" of all of our personal and ancestral memories, early-life trauma, and wounds from former lifetimes. These records or imprints are stored in full color and intensity of emotion.

Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.

Ce livre audio est un manuel complet correspondant aux enseignements du stage du premier niveau de Reiki Usui (1er degré). Il a été conçu pour accompagner l'élève avant, pendant, ou après le stage. Le livre audio revient d'abord sur ce qu'est le Reiki, son histoire, sa pratique, ses vertus, et ses cinq idéaux.

Your soul signature is your spiritual DNA - it is who you are at your core, the most authentic part of you, your singular contribution to this world. And yet we reject our authentic selves. We allow our soul signature to become blocked by any number of emotional obstacles that life throws in our path: anger, fear, guilt, shame, sadness, despair. Any or all of these feelings overtake us and create a density, a heaviness that doesn’t permit us to embrace who we truly are, deep inside. We are energetic beings, Panache Desai reminds us, and emotions are energy in motion.

Learn how to get rid of stress and tension. Melt away worry. Create inner peace and put an end to panic attacks. It's all here in this Sleep Learning System collection from certified hypnotherapist Joel Thielke. Sleep learning takes place when your mind is at rest and the subconscious is open to positive suggestions. It's an easy way of both learning and breaking bad habits while you sleep through the night. It's easy to use, and you'll see fast results.

Having helped many thousands of people to quit smoking successfully all over the world, Max Kirsten now brings you the distillation of all that experience in his latest Quit Smoking Now audiobook – a proven technique in three easy steps. You will also learn a powerful technique to dissolve any cravings in just 60 seconds.

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life.

Ce livre audio aborde de façon claire différentes facettes de la méditation et propose des exercices simples qui vous pousseront à analyser vos croyances les plus fondamentales, à les remettre en question et à découvrir votre essence profonde. Il vous apportera un regard nouveau sur tout ce qui vous arrive. Ainsi, vous retrouverez la tranquillité d’esprit nécessaire à l’écoute de votre cœur.