Wellness Motivation

Inspired Birth is a collection of positive affirmations, and one bonus meditation titled "Open the Gate", to allow your thoughts and beliefs to gestate, evolve, and blossom for your best childbearing outcome. Repeat these affirmations often throughout your pregnancy, and have them on hand during your labor.

Embárcate en un emocionante viaje para comprender la dopamina, el neurotransmisor responsable de nuestras sensaciones de placer y recompensa. Este libro analiza cómo funciona la dopamina, su liberación y efectos en el cerebro, y cómo influyen nuestras experiencias cotidianas en sus niveles.

This is a self-help workbook. You get the chance to journal your thoughts, which is why the book is titled Writing My Life!: Creating My Mental Wellness!. By writing, you are afforded the opportunity to look at your thoughts and beliefs and to determine whether they are useful and conducive to you goals, health, and growth.

Die unsichere Zukunft und einhergehende Ängste wie z.B. Existenzangst belasten heute immer häufiger unsere Seele, unser Bewusstsein und Wohlbefinden. Wie kann ich für mich hier gegensteuern, ohne mich noch mehr in das Gedankenkreisen zu verlieren? Ein Weg ist es, sich aktiv Auszeiten zu nehmen, zu reflektieren, zur Ruhe zu kommen, um dann mit neuem Mut und Motivation wieder kleine Schritte in Richtung Zukunftsgestaltung zu gehen. Mit dieser 30-minütigen Zukunftsmeditation schaffe ich mir solch eine Auszeit.

Chronischer Zeit- und Erfolgsdruck zwingen uns dazu, mehr zu tun, als wir erfassen und schaffen können. Die prominenten Folgen davon sind Erschöpfung, Kopfschmerzen, Magengeschwüre und oftmals auch Burnout. Doch oftmals liegen die Lösung und das Problem in uns selbst. In schlechten Gewohnheiten, die meist ganz unbewusst etabliert werden und die schlechten Eigenschaften werden nicht erkannt. Die eigenen Möglichkeiten durch richtige Methoden ins Unermessliche zu steigern und zu verbessern, klingt für viele zu schön, um wahr zu sein. Aber genau so kann es kommen!

If you are starting to forget things and feel a reduced ability to manage your professional and personal life, this book is for you. The irony is that we never noticed how we breathe; we can only notice our breath when it runs fast or very slow. We can survive without food and water for a few days, but we can not survive more than three minutes without breathing.

The truth is: There is a difference between emotional hunger and normal hunger. Emotional hunger is when you find yourself craving food when you’re feeling down or otherwise upset. Many people have different comfort foods, but it all falls under the same umbrella of emotional eating. It is common practice among people to race to grab their comfort food many times a week just to suppress their internal struggles and soothe their life problems.

Have you struggled with feeling down ? Do you want more out of life ? Have you wondered how to find happiness ? This no-nonsense, hands-on book will take you through a guided journey, in which you will find the keys to greater peace, meaning, and joy. You might have been struggling for quite some time, or you might be facing a momentary challenge. You might have physical issues or emotional issues. You might feel like there must be more to life.

Rapid weight loss is yours today with this powerful guided meditation program from sleep hypnotherapy. The amazing power of the mind could be your solution to losing weight quickly and effortlessly. By controlling what you think, you can control what you eat and control your physical body much more easily than ever before. That's what this unique fasting meditation session does for you - like no other. With this audiobook, you’ll understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle.

So many people want to make a change in their lives but don't know where or how to start. Some people suffer from a fear of failure, some a fear of success, but even more are caught in the sludge of procrastination, self-doubt, and a lack of self-esteem, which prevents them from taking the actions necessary to feel empowered and in control of their lives.

I lost 20 pounds in six weeks with the steps inside this system. Struggling to lose weight? Sick of not fitting in your old clothes? Embarrassed at your weight problem? So was I.... Until I found the cure and the answer to all my weight loss needs.

Laufen Sie sich glücklich! Die Laufmeditation verknüpft traditionelle Meditationstechniken mit körperlicher Bewegung. Ziel dieser alltagsintegrierten Meditation ist es die Gedanken zur Ruhe zu bringen und im gegenwärtigen Moment anzukommen. Durch Achtsamkeit beim Joggen kann man die Welt bewusst erleben, Stress abbauen und einen Ausgleich zum Alltag schaffen. Diese Meditation (Titel 5) eignet sich besonders für aktive Menschen, die viel nachdenken und denen es schwer fällt abzuschalten oder sich auf Knopfdruck zu entspannen.

Denna serie övningar lär dig de grundläggande, mest användbara teknikerna för att uppnå djup klarhet och avkoppling. Berättade på ett tydligt och skonsamt sätt, de är utformade för att hjälpa nybörjare att underlätta de beprövade fördelarna med meditation. Denna ljudbok innehåller: Lugnande färgavslappning, lugnt område, morgonavslappning, avkoppling för att ta en tupplur.

Are you tired of letting your circumstances dictate your life? Do you want to break free from the limitations and unlock your true potential? Look no further than Empower Yourself: Don't Let Your Conditions Empower You by Stacey Chillemi. In this empowering book, Stacey Chillemi shares her personal journey and reveals powerful strategies to help you overcome any adversity and take charge of your life.

This book examines 10 very effective and easy to maintain steps to enhance your natural testosterone levels, and feel like a man is supposed to feel! Strong, motivated, and full of sexual vigour!

Here lies the dilemma: You need to keep on doing cardio consistently. However, for whatever reason, you just can’t bring yourself to actually enjoy the process. Well, it’s true when they say that it might just not be for everyone. Although, you might also be approaching it in the wrong way. If you can make a few tweaks in your approach to cardio, you might end up loving it, and it’ll also love you in return. Learn more about the secrets of unlocking the powers of cardio training here.

Denna serie övningar är avsedd för barn och vuxna som lider av ångest eller panikattacker på natten. Det ger viktiga verktyg och tekniker för att bli av med spänningar och övervinna all ångest för att snabbt somna.

Das Lifeness Harmony Selbsthilfeprogramm: Die sanfte Revolution. Obwohl unser Unterbewusstsein alle Ereignisse unseres Lebens gespeichert hat...

There is something we all experience in our lives and that is stress. Dealing with stress can be challenging. Learning more about the anatomy of stress, the way it affects our body and livelihood can help us manage stress effectively. The book explores several ways which will help you cope better with stress. These include nutrition, exercise, breathing exercises and mindfulness, sleep, or even the simple act of going for a walk, as well as other ways.

Sport oder Diät? Die Antwort darauf muß heißen "Achtsamkeit und Auszeit". Zeit zum: Nachdenken, gesunde Bewegung, sich selbst zu lieben, Meditieren, Sinnieren, Erkennen, Annehmen und die Dinge "anders sehen".