Wellness Yoga
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Chakra Yoga
- The Ultimate Guide to Balancing, Awakening, and Healing Your Chakras Using Yoga Poses (Spiritual Healing)
- Auteur(s): Mari Silva
- Narrateur(s): Eric Burr
- Durée: 4 h et 8 min
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Have you always wanted to familiarize yourself with the chakra system? Are you interested in finding out where they come from, their purpose, and their importance? Do you wish to understand what causes blockages in each chakra and their associated symptoms? Do you want to experience a free flow of nourishing energies throughout your chakras? This audiobook is for you if you’ve answered "yes" to any of these questions. It will serve as the ultimate guide to balancing, awakening, and healing your chakras using yoga poses.
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Chakra Yoga
- The Ultimate Guide to Balancing, Awakening, and Healing Your Chakras Using Yoga Poses (Spiritual Healing)
- Narrateur(s): Eric Burr
- Durée: 4 h et 8 min
- Date de publication: 2023-01-27
- Langue: Anglais
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Have you always wanted to familiarize yourself with the chakra system? Are you interested in finding out where they come from, their purpose, and their importance? This audiobook is for you if you’ve answered "yes" to any of these questions....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Ultimate Chair Yoga for Seniors over 60
- An Illustrated Guide to Reduce the Risk of Falls with Easy 10-Minute Exercises to Increase Energy, Balance, and Flexibility
- Auteur(s): Roman Gurung
- Narrateur(s): Great Lakes Voiceover and Narration
- Durée: 3 h et 34 min
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In 10 minutes a day, you can improve your physical and mental health, regain your independence, have the energy to complete everyday tasks, and find greater joy in your life—all while sitting in a chair! Are you looking for a proven method of exercise to improve your well-being? Do you have mobility issues and find it difficult to do intense exercises? Is it time to rediscover your sense of life? Ultimate Chair Yoga for Seniors Over 60 offers a solution. It provides everything you need to reclaim your independence and avoid the number one injury millions of our elderly face every year.
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Ultimate Chair Yoga for Seniors over 60
- An Illustrated Guide to Reduce the Risk of Falls with Easy 10-Minute Exercises to Increase Energy, Balance, and Flexibility
- Narrateur(s): Great Lakes Voiceover and Narration
- Durée: 3 h et 34 min
- Date de publication: 2024-06-04
- Langue: Anglais
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Ultimate Chair Yoga for Seniors Over 60 offers a solution. It provides everything you need to reclaim your independence and avoid the number one injury millions of our elderly face every year: falling down.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Spirituelles Wachstum durch Yoga Nidra
- 10 geführte Meditationsskripte zur Vertiefung des Selbstbewusstseins, der inneren Transformation und des spirituellen ... (Ihre Yoga Nidra-Reise)
- Auteur(s): Callie Parker
- Narrateur(s): Wanda Dziak
- Durée: 4 h et 17 min
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Entdecken Sie tiefen inneren Frieden und Transformation durch die Kraft von Yoga Nidra.
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Spirituelles Wachstum durch Yoga Nidra
- 10 geführte Meditationsskripte zur Vertiefung des Selbstbewusstseins, der inneren Transformation und des spirituellen ... (Ihre Yoga Nidra-Reise)
- Narrateur(s): Wanda Dziak
- Durée: 4 h et 17 min
- Date de publication: 2025-03-10
- Langue: Allemand
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Entdecken Sie tiefen inneren Frieden und Transformation durch die Kraft von Yoga Nidra.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Chair Yoga and Wall Pilates for Seniors
- Enhance Your Flexibility and Posture, Improve Balance and Independence, Alleviate Pain and Lose Weight
- Auteur(s): Laurel Harris
- Narrateur(s): Myriam Berger
- Durée: 7 h et 35 min
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Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution. Many seniors struggle with mobility & balance & feel intimidated by most forms of exercise. Chair yoga offers a simple exercise perfect for seniors, bringing benefits like improved mobility, pain relief, better posture, enhanced circulation, & better digestion.
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Chair Yoga and Wall Pilates for Seniors
- Enhance Your Flexibility and Posture, Improve Balance and Independence, Alleviate Pain and Lose Weight
- Narrateur(s): Myriam Berger
- Durée: 7 h et 35 min
- Date de publication: 2024-08-23
- Langue: Anglais
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Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution
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Prix courant: 20,19$ ou 1 crédit
Prix réduit: 20,19$ ou 1 crédit
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Restorative Yoga
- Power, Presence and Practice for Teachers and Trainees
- Auteur(s): Anna Ashby
- Narrateur(s): Anna Ashby
- Durée: 8 h et 56 min
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Arranged into three sections, the audiobook is designed to help listeners understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection and how to structure a successful practice. Each section ends with self-enquiry and breath exploration so teachers can practically apply the knowledge shared in each chapter and build a framework for a successful teaching practice.
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Restorative Yoga
- Power, Presence and Practice for Teachers and Trainees
- Narrateur(s): Anna Ashby
- Durée: 8 h et 56 min
- Date de publication: 2022-03-21
- Langue: Anglais
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From Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students....
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Prix courant: 33,53$ ou 1 crédit
Prix réduit: 33,53$ ou 1 crédit
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Chair Yoga Weight Loss for Seniors
- 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
- Auteur(s): Michael Hanchett
- Narrateur(s): Catherine Loomis Bjerke
- Durée: 1 h et 48 min
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Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling.
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Chair Yoga Weight Loss for Seniors
- 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
- Narrateur(s): Catherine Loomis Bjerke
- Série: Wall Pilates Workouts, Livre 9
- Durée: 1 h et 48 min
- Date de publication: 2023-12-03
- Langue: Anglais
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Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Meditación y Yoga de los Chakras [Meditation and Yoga of the Chakras]
- Una Guía Esencial para Despertar, Equilibrar y Sanar los Chakras
- Auteur(s): Mari Silva
- Narrateur(s): Fabio Persa
- Durée: 7 h et 8 min
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Entonces está de suerte, este libro es justo para usted. Entender la meditación con los chakras le ayudará a sanar los suyos y a ser más consciente de su entorno.
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Meditación y Yoga de los Chakras [Meditation and Yoga of the Chakras]
- Una Guía Esencial para Despertar, Equilibrar y Sanar los Chakras
- Narrateur(s): Fabio Persa
- Durée: 7 h et 8 min
- Date de publication: 2023-07-03
- Langue: Espagnol
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Entonces está de suerte, este libro es justo para usted. Entender la meditación con los chakras le ayudará a sanar los suyos y a ser más consciente de su entorno....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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10-Minute Chair Exercises for Seniors
- Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
- Auteur(s): PrimeLife Wellness
- Narrateur(s): Jeff Bower
- Durée: 2 h et 9 min
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Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.
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10-Minute Chair Exercises for Seniors
- Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
- Narrateur(s): Jeff Bower
- Durée: 2 h et 9 min
- Date de publication: 2024-05-10
- Langue: Anglais
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Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Yoga Basics for Men
- Its Immense Benefits for Men
- Auteur(s): Sarah James
- Narrateur(s): Pam Rossi
- Durée: 36 min
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It is without question: the popular notion of yoga as a wellness practice is highly biased towards the feminine gender; thus, despite knowledge of its immense benefits, most men are reluctant to indulge in a practice society highly considers feminine in nature. Well, here is the news flash: yoga is not gender specific; nor is it religion specific. Yoga poses immense benefits to the entire human species irrespective of gender, age, level of flexibility, fitness, etc.
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Yoga Basics for Men
- Its Immense Benefits for Men
- Narrateur(s): Pam Rossi
- Durée: 36 min
- Date de publication: 2016-02-09
- Langue: Anglais
- Yoga is not gender specific; nor is it religion specific. Yoga poses immense benefits to the entire human species irrespective of gender, age, level of flexibility, fitness, etc....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Easing into the Bhagavad Gita and Patanjali's Yoga Sutras
- Auteur(s): Kimberly Beyer-Nelson
- Narrateur(s): Jack Nolan
- Durée: 2 h et 1 min
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This simple introduction to both the Bhagavad Gita and Patanjali's Yoga Sutras is a gentle way to ease into these ancient texts. Crafted for use in Hatha Yoga studios, teacher training programs and experiential classroom venues, students will find the language of the book friendly and engaging while teachers will find a rich offering of dialogue-encouraging questions and activities to enrich the learning experience.
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Is it Patanjali or Patoonjali?
- Écrit par Karen Fleming le 2023-10-09
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Easing into the Bhagavad Gita and Patanjali's Yoga Sutras
- Narrateur(s): Jack Nolan
- Durée: 2 h et 1 min
- Date de publication: 2014-02-03
- Langue: Anglais
- This simple introduction to both the Bhagavad Gita and Patanjali's Yoga Sutras is a gentle way to ease into these ancient texts....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Mindful Pregnancy
- Meditation, Yoga, Hypnobirthing, Natural Remedies and Nutrition
- Auteur(s): Tracy Donegan
- Narrateur(s): Tracy Donegan
- Durée: 3 h et 49 min
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Organized trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice, and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice from midwife and positive birth expert Tracy Donegan will help you to embrace change, understand your body, relish your pregnancy, and prepare you for becoming a mom.
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Lack of information
- Écrit par Zenon N. le 2024-01-16
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Mindful Pregnancy
- Meditation, Yoga, Hypnobirthing, Natural Remedies and Nutrition
- Narrateur(s): Tracy Donegan
- Durée: 3 h et 49 min
- Date de publication: 2020-10-27
- Langue: Anglais
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Organized trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice, and techniques to match your stage of pregnancy and the development of your baby....
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Prix courant: 10,49$ ou 1 crédit
Prix réduit: 10,49$ ou 1 crédit
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Lit from Within
- Yoga, Teachings, and Practices to Illuminate Our Inner Lives
- Auteur(s): Sarah Powers
- Narrateur(s): Sarah Powers
- Durée: 10 h et 15 min
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More than just physical poses on a mat, yoga can be a profound path of self-realization. Lit from Within encourages listeners to pursue yoga in its fullness, examining conscious and unconscious habits, connecting to our inner landscapes, and freeing us to relate to ourselves and our world with a sacred outlook.
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Lit from Within
- Yoga, Teachings, and Practices to Illuminate Our Inner Lives
- Narrateur(s): Sarah Powers
- Durée: 10 h et 15 min
- Date de publication: 2021-11-16
- Langue: Anglais
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Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers....
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Prix courant: 21,89$ ou 1 crédit
Prix réduit: 21,89$ ou 1 crédit
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Quick and Simple Chair Yoga for Seniors Over 60
- The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
- Auteur(s): Audrey Fitzgerald
- Narrateur(s): Amy J. Johnson
- Durée: 3 h et 47 min
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Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.
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Quick and Simple Chair Yoga for Seniors Over 60
- The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
- Narrateur(s): Amy J. Johnson
- Durée: 3 h et 47 min
- Date de publication: 2023-04-26
- Langue: Anglais
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Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Yoga for Cancer
- A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors
- Auteur(s): Tari Prinster, Cyndi Lee - foreword
- Narrateur(s): Theresa Widmann
- Durée: 8 h et 38 min
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For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health. In this easy-to-follow illustrated guide, yoga teacher and cancer survivor Tari Prinster presents 53 traditional yoga poses that are adapted for all levels of ability and cancer challenges. She then applies the movements and breathwork of these poses to address 10 common side effects and offers nine practice sequences for varying stages of treatment and recovery.
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Yoga for Cancer
- A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors
- Narrateur(s): Theresa Widmann
- Durée: 8 h et 38 min
- Date de publication: 2020-06-30
- Langue: Anglais
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For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health....
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Prix courant: 17,99$ ou 1 crédit
Prix réduit: 17,99$ ou 1 crédit
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Raja Yoga or Conquering the Internal Nature
- Auteur(s): Swami Vivekananda
- Narrateur(s): Sarah Kempton
- Durée: 5 h et 36 min
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Sometimes known as royal yoga or sahaja marg, Raja yoga represents Swami Vivekananda's classic interpretation of Patanjali's Yoga Sutras. The author details the path of meditation and control of the mind, gives a scientific treatment of yogic philosophy, describes methods of concentration, psychic development, and how to ultimately liberate the soul from the prison of the body.
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Raja Yoga or Conquering the Internal Nature
- Narrateur(s): Sarah Kempton
- Durée: 5 h et 36 min
- Date de publication: 2023-11-08
- Langue: Anglais
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Sometimes known as royal yoga or sahaja marg, Raja yoga represents Swami Vivekananda's classic interpretation of Patanjali's Yoga Sutras. The author details the path of meditation and control of the mind and gives a scientific treatment of yogic philosophy....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Yoke
- My Yoga of Self-Acceptance
- Auteur(s): Jessamyn Stanley
- Narrateur(s): Jessamyn Stanley
- Durée: 4 h et 29 min
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In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of living. In a series of deeply honest, funny autobiographical essays, Jessamyn explores everything from imposter syndrome to cannabis to why it’s a full-time job loving yourself, all through the lens of yoke.
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knowledgeable and personable
- Écrit par Hazel Hennessey le 2022-05-10
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Yoke
- My Yoga of Self-Acceptance
- Narrateur(s): Jessamyn Stanley
- Durée: 4 h et 29 min
- Date de publication: 2022-07-15
- Langue: Anglais
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In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga of applying lessons learned on the mat to the daily project of living....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Living the Sutras
- A Guide to Yoga Wisdom Beyond the Mat
- Auteur(s): Kelly DiNardo, Amy Pearce-Hayden
- Narrateur(s): Subhadra Newton
- Durée: 2 h et 56 min
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The Yoga Sutras, a foundational text of yoga philosophy and practice, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with loss and pain, and guidance on how to lead a healthy and fulfilling life. Kelly DiNardo and Amy Pearce-Hayden offer an entrée to this yoga training for the mind and spirit by introducing a sutra or group of sutras on a related theme.
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Living the Sutras
- A Guide to Yoga Wisdom Beyond the Mat
- Narrateur(s): Subhadra Newton
- Durée: 2 h et 56 min
- Date de publication: 2022-06-07
- Langue: Anglais
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In its highest form, yoga is a practice for your body and your mind. Living the Sutras brings the wisdom of classical yoga philosophy into your life in an accessible and relevant way....
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Prix courant: 17,54$ ou 1 crédit
Prix réduit: 17,54$ ou 1 crédit
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Yoga for Beginners
- The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit
- Auteur(s): Denise Flow
- Narrateur(s): Krista Shirley
- Durée: 3 h et 24 min
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Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it. This book is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight. This book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.
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Yoga for Beginners
- The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit
- Narrateur(s): Krista Shirley
- Durée: 3 h et 24 min
- Date de publication: 2020-06-15
- Langue: Anglais
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Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Retox
- Yoga, Food, Attitude; Healthy Solutions for Real Life
- Auteur(s): Lauren Imparato
- Narrateur(s): Erin Bennett
- Durée: 9 h et 27 min
- Version intégrale
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Au global
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Performance
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Histoire
In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines - from psychology to nutrition to Tibetan philosophy - she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: stress and anxiety, low energy, back pain and headaches, hangovers, PMS, sleep deprivation, and much more.
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Retox
- Yoga, Food, Attitude; Healthy Solutions for Real Life
- Narrateur(s): Erin Bennett
- Durée: 9 h et 27 min
- Date de publication: 2016-02-02
- Langue: Anglais
- In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief....
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Prix courant: 32,38$ ou 1 crédit
Prix réduit: 32,38$ ou 1 crédit
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Tantra - Discovering the Power of Pre-Orgasmic Sex
- AYP Enlightenment Series, Book 3
- Auteur(s): Yogani
- Narrateur(s): Yogani
- Durée: 3 h et 11 min
- Version intégrale
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Au global
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Performance
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Histoire
Tantra - Discovering the Power of Pre-Orgasmic Sex is a common-sense guide on how to utilize sexuality to complement a full-scope system of yoga practices. Practical techniques are provided which enable both couples and solo practitioners to utilize the sexual response to cultivate ecstatic energy to its highest levels of spiritual manifestation. Finally, here is a no-nonsense book that takes the mystery out of sexuality and its relationship to yoga and the spiritual path.
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Tantra - Discovering the Power of Pre-Orgasmic Sex
- AYP Enlightenment Series, Book 3
- Narrateur(s): Yogani
- Durée: 3 h et 11 min
- Date de publication: 2017-11-23
- Langue: Anglais
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Tantra - Discovering the Power of Pre-Orgasmic Sex is a common-sense guide on how to utilize sexuality to complement a full-scope system of yoga practices....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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