White Psychology

How can I become part of the solution? In the wake of the social unrest of 2020 and growing calls for racial justice, many business leaders and ordinary citizens are asking that very question. This book provides a compass for all those seeking to begin the work of anti-racism. In The Conversation, Robert Livingston addresses three simple but profound questions: What is racism? Why should everyone be more concerned about it? What can we do to eradicate it?

Being alone is often is not a matter of choice, but life circumstances. Man is a social animal, and feeling lonely and isolated can cause serious health issues, such as anxiety, depression and a weak immune system. Of course, some choose to isolate themselves, and the reasons are usually social anxiety and lack of confidence. But this audiobook will demonstrate to you that being alone can be an incredibly positive experience. If you follow these professional tips and strategies, not only will you not feel lonely anymore, but you’ll start craving some alone time!

Overwhelmed by OCD’s grip on your life? This audiobook highlights Sensory Awareness and Connection which takes healing to the next level with fresh tools designed to help you ground yourself, rediscover your senses, and build meaningful connections. With an emphasis on sensory focus and social connection, this edition offers new, easy-to-follow exercises tailored to help you thrive.

From the best-selling author of The Intention Experiment and The Field comes a groundbreaking new work---a book that uses the interconnectedness of mind and matter to demonstrate that the key to life is in the relationship between things. We are always connected with others, hardwired at our most elemental level---from the quantum level to the cellular, from personal relationships to business and societal structures.

Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space to be themselves, mentorship, healthy boundaries, and mistakes that create learning and growth opportunities. In this book you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness.

Do you feel like you are an empath? People who are empaths are highly sensitive people who have the natural ability to sense and tap into the emotional and cognitive states of others. Most are born this way, although some may develop later over the course of a lifetime. Being an empath means that you are able to deeply feel other's experiences and emotions and often times you have a hard time separating your energy from someone else's.

When her daughter Eden came home from the hospital, Lucy was profoundly relieved. Eden had survived a drowning incident and had no apparent brain damage, no serious injuries, not even a scratch on her. Lucy fervently welcomed having a second chance at being the good mother she should have been before her teenager’s accident.

On June 9, 2008, the butchered body of Travis Alexander was found in his Mesa, Arizona, home. The grisly nature of his death made instant headlines: With 29 knife wounds, his throat slit, and a gunshot to the head, Travis was left to die. The prime suspect in the case was Alexander's ex-girlfriend, the attractive and soft-spoken Jodi Arias. Though Arias initially said that she was nowhere near the scene of crime, little about this case was as it seemed, and before long she had been caught lying to police. As the investigation progressed, her lies evolved multiple times before finally resting on an appalling claim: She had killed Travis in self-defense.

All white people understand cultural differences from a platform of relative privilege, affecting their personal and professional interactions. How should they respond when confronted with this knowledge? This introductory book looks at the concept of whiteness and shows how individuals can 'unmask' their own whiteness and take meaningful steps to break down unconscious bias and structural racism.

From a top wellness coach and a Harvard Medical School professor comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs - and coach yourself to a calmer, healthier, and happier life.

In The Price of Silence she takes a devastating look at how we address mental illness, especially in children, who are funneled through a system of education, mental health care, and juvenile detention that leads far too often to prison. In the end she asks one central question: if there's a poster child for cancer, why can't there be one for mental illness? The answer: the stigma.

Tired of battling intrusive thoughts, rituals, and endless mental strain? Breaking Free from OCD offers a compassionate, actionable guide to understanding your OCD and finding peace—no complicated jargon or overwhelming techniques required. OCD impacts millions of people in the U.S., including about 1 in 40 adults and 1 in 100 children. Symptoms often appear during the teenage years, with many experiencing them before 18. While women are diagnosed more often than men, roughly a third of those with OCD also have a related tic disorder (Wolmark, 2023).

Why sometimes do even the smallest events send us into a downward spiral? Whether we're aware of it or not, our feelings and outlook are constantly shaped by learned patterns, or habitual modes of being. These have the power to dictate our sense of wellbeing and our very perceptions of our lives and the world around us. These modes - distinct orchestrations of how we think and feel, how we act and interact - can open us up to delight and wisdom or preoccupy us with fear and despair, driving and distorting our experiences like invisible puppeteers of the mind.

Understand why you feel and act the way you do. Introducing Psychology is a guide to the basics of human behavior and mental processes, using lots of everyday examples. This audiobook bridges the gap between the theoretical and real-life, creating a space where you can explore how you and others fit into it all. Margherita White looks at the biggest names, ideas, and studies in the history of psychology and translates their meaning to everyday situations and relationships.

Le retour de l'enfant terrible de la littérature américaine ! Que raconte "White", première expérience de "non-fiction" pour Bret Easton Ellis ? Tout et rien. "Tout dire sur rien et ne rien dire sur tout" pourrait être la formule impossible, à la Warhol, susceptible de condenser ce livre audio, d'en exprimer les contradictions, d'en camoufler les intentions. "White" est aussi ironique que "Moins que zéro", aussi glaçant qu'"American Psycho", aussi menaçant que "Glamorama", aussi labyrinthique que "Lunar Park", aussi implacable que "Suite(s) impériale(s)".

This audiobook delves deep into the world of men with ADHD, offering profound insights, practical strategies, and a roadmap to navigate life's twists and turns. It's a transformative voyage of understanding, thriving, and embracing one's distinct path.

In the fall of 1994, Erich Baumeister (13), was playing in a wooded area of his family’s estate, when he stumbled across a partially buried human skeleton. He presented the disturbing finding to his mother, Julie, who inquired about the skull to her husband, Herb. He told her that the skeleton belonged to his late father, an anesthesiologist. Astonishingly, Julie believed him. In You Think You Know Me, best-selling author Ryan Green assumes the role of Herb Baumeister and attempts to fill in the blanks on one of Indiana’s most mysterious serial killers.

Judy Batalion grew up in a house filled with endless piles of junk and layers of crumbs and dust; suffocated by tuna fish cans, old papers and magazines, swivel chairs, tea bags, clocks, cameras, printers, VHS tapes, ballpoint pens - obsessively gathered and stored by her hoarder mother. The first chance she had, she escaped the clutter to create a new identity - one made of order, regimen, and clean white walls. Until, one day, she found herself enmeshed in life's biggest chaos: motherhood.

On February 29, 2000, John Price took out a restraining order against his girlfriend, Katherine Knight. Later that day, he told his coworkers she had stabbed him and that if he were ever to go missing, it was because Knight had killed him. The next day, Price didn’t show up for work. A coworker was sent to check on him. They found a bloody handprint by the front door, and they immediately contacted the police. The local police force was not prepared for the chilling scene they were about to encounter.

Emotional Intelligence & Cognitive Behavioral Therapy + Hygge is a five-book boxset that is designed to help you with every aspect of emotional development, emotional control, dealing with depression and anxiety, developing social skills, and personal growth. A combination of the following five books will help you achieve success and happiness in life.