Women Anxiety

Our thoughts, self-image, and the words we say to ourselves have an enormous impact on our perception of reality. This book contains a collection of affirmations written by a Black woman, for Black women. My goal with this book is to help you become the best version of yourself you can possibly be. I hope these affirmations speak to your soul and that each one fills you with positive energy that you will radiate back into the world.

Are you a woman who is constantly worried about not being good enough? Are you yearning to live your life on your terms, not worrying about what other people have to say? Do you want to find simple, enjoyable, and effective methods that will help you deal with past traumas so that you can finally embrace the future with confidence? If you’ve answered yes to any of these questions, then you’ve got to listen to this book!

Are you struggling with a vicious pattern of negative thinking, stress, and anxieties but don't know how to break free? Unlike other guides that simply give you a bunch of theories, this audiobook will show you simple 10-minute mindfulness exercises you can use to live stress-free even in the midst of your busy day.

Women have unique sources of stress in their lives - multiple-role conflicts, an inability to say "no" to colleagues or family members, perfectionism, the need to prove yourself, the need to "do it all". This program gives strategies to get through these stressful situations and more! In this informative and lively program, you'll learn how to handle pressure and crises without losing your cool; manage "self-induced" stress triggers; learn the five most common causes for stress in working women; self-treat and overcome the physical symptoms of stress; and much more.

Are you tired of fighting in your own strength? Are you worn out and weary? Are you paralyzed by anxiety, fear, and depression? This is where Gina Murray found herself seven years ago. After a lifetime of dealing with fear, insecurities, and trying to be perfect for everyone around her, including God, she became physically ill. It was at this point that God spoke to Gina and told her to rest. The Father took Gina on a path of healing that brought breakthrough to her life.

How to overcome worry and fear is a question many are asking today. With fear and anxiety at epidemic levels, it can be easy to think that Jesus's promise to give a "peace that passes all understanding" is wishful thinking. It is time to reframe and refocus. In the course of the seven-day devotional, core fears are identified and a Scriptural response given. Reflections for each day help disarm the fear and claim the victory in Christ. Included is a 30-day workbook to track your progress as you walk into your new life living in the peace of God.