Women Development

Today, women are striving for perfection more than ever - and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves - and others.

Imagine waking in a hospital bed to find your frail pale arm punctured by an IV transferring fluids and nutrients into your weak, stiff body. You just had a seizure precipitated by your chronic struggle with unacknowledged eating disorders (ED). Living Full is author Danielle Sherman-Lazar's story. Filled with pop culture references, humor, and delivered with raw honesty about the escalating and dangerous behaviors of a person acting out the mental illness of ED, Living Full chronicles Danielle Sherman-Lazar's step-by-step descent into the nightmare that is full-blown ED.

What does it take to achieve your personal and professional goals? When is the right time to take calculated risks, and how do you prepare for the moment when opportunity presents itself? If anyone can show you how to do this, it’s Nicole Lynn. As the first Black female agent to represent a top-three NFL draft pick, Nicole worked her way from childhood poverty to become a Wall Street financial analyst, then attorney, and now top agent to elite athletes and entertainers.

Shame can take on many forms. It hides in the shadows of the most successful, confident and high-achieving woman who struggles with balancing her work and children, as well as in the heart of the broken, abused and downtrodden woman who has been told that she will never amount to anything. Shame hides in plain sight and can hold us back in ways we do not realize. But Christine Caine wants listeners to know something: We can all be free.

The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today. This book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant.

The black cat girlfriend, golden retriever boyfriend theory about relationships, dating, and marriage is a hot topic in the world of dating advice. It leaves many women wondering how to develop the attributes of the black cat girlfriend. This feminine/feline mentality has been the foundation of Kara King’s controversial dating and relationship advice books for over a decade. In her book, The Wisdom of the Pussy, King covers a variety of topics focused exclusively on developing the mindset of what many now refer to as being the black cat.

From Nobel laureate, world-renowned doctor, and noted human rights activist Dr. Denis Mukwege comes an inspiring clarion call-to-action to confront the scourge of sexual violence and better learn from women's resilience, strength, and power.

Women face unprecedented challenges in the workplace and find themselves staring up at the glass ceiling. But what if it wasn’t the glass ceiling that was holding you back . . . but rather your own “sticky floors”—those limiting beliefs and toxic behaviors that are within your control? Erica is a sticky floor survivor. As a high-achieving ceiling breaker and C-level leader, she masked her struggles to everyone around her—even herself.

Everyone experiences a moment in life when they need to lead. Sometimes it's a team, sometimes it's a company, a classroom, a patient ward, a family, or simply your own individual self. Based on the leadership lessons she's gathered from her resourceful and resilient life, Captain Sandy, a superyacht captain and star of Bravo's Below Deck Mediterranean, shares the leadership skills and critical thinking inherent to being a captain that can empower anyone to navigate their way to a successful life.

After years of working as an image-obsessed actress in Hollywood, Roxanne finds herself at rock bottom from a disease that is anything but glamorous. In her first year of recovery, Roxanne has to take accountability for her past. From tales of being mistaken for a prostitute at the Hotel Bel-Air to botching a threesome attempt with an A-list celebrity, she must face the truth about herself and stop playing the victim.

After selling her first novel - a dream she'd worked long and hard for - Stephanie Danler knew she should be happy. Instead, she found herself driven to face the difficult past she'd left behind a decade ago: a mother disabled by years of alcoholism, further handicapped by a tragic brain aneurysm; a father who abandoned the family when she was three, now a meth addict in and out of recovery.

Kelly Thompson and her older sister, Meghan, are proof that sisterhood doesn’t always equate to friendship. Growing up within a military family, the girls were close despite being temperamental opposites—Kelly, anxious and studious, looked to her big sister for comfort, and Meghan, who battled kidney cancer as a toddler, was gregarious and protective. But as she approached adulthood, Meghan spi­ralled into a cocaine and opioid addiction, and Kelly’s relationship with her sister was torn apart.

Jamie Cooper's book "How to Talk Dirty to Women with 300 Word-by-Word Examples: A Guide for Couples" is a fun and useful method for improving intimacy and communication in relationships. This book delves into the art of dirty language, assisting listeners in removing obstacles and creating new opportunities for confident, consenting, passionate expression. Jamie Cooper offers a thorough examination of the psychological and emotional advantages of foul conversation as a means of fostering intimacy in relationships.

If you're tired of being told emotional unavailability is a relationship death sentence, then this two-part, easy-to-listen-to audiobook will not only help you to understand and recognize emotional unavailability, it will help you find the solution.

In 2006, Mary Turner Thomson’s world shattered when she discovered her husband Will was a bigamist, con man and convicted sex offender. Unbeknownst to her, this would be the start of a bold new chapter in her life, fighting to protect other women from his heartless gaslighting campaigns—and putting a stop to his endless deception. Mary thought her story would end with the revelation that Will in fact had several families—and numerous children. But when she discovered that he had continued to prey on new victims, she vowed to turn his betrayal into a force for good.

One out of every two modern marriages ends in divorce, and 75 percent of those divorces are initiated by wives. Author Ashton Applewhite is one of these women, having sued for divorce after enduring an unfulfilling 10-year marriage. Cutting Loose is an essential resource for women who want to leave their marriage but fear the consequences. Shattering the media-generated image of the lonely, deprived, and financially strapped divorcee, Applewhite provides a much needed reality check. Cutting Loose introduces 50 women, varying in age, race, class, and predicament, who have thrived after initiating their own divorces.

Many mothers only learn they have been living with ADHD after their child begins to have symptoms. Once the parent addresses the diagnosis with the child, the mother will often realize that she has been living with the same exact symptoms for her entire life too. The mother will then be diagnosed with the condition herself. In this audiobook, we are going to take a look at exactly what parenting with ADHD looks like, specifically for moms who have ADHD.

Part memoir, part manifesto, and including chapters on dating, work, sport, babies, families, anger and friendship, it is based on the simple premise that understanding why we fail ultimately makes us stronger. It's an audiobook about learning from our mistakes and about not being afraid. Uplifting, inspiring and rich in stories from Elizabeth’s own life, How to Fail reveals that failure is not what defines us; rather it is how we respond to it that shapes us as individuals.

More and more women are choosing to have children later in life, but since fertility declines starting at age 30, many moms-to-be are forced to turn to invasive, expensive treatments to conceive. But there is a better way. With How to Conceive Naturally: And Have a Healthy Pregnancy After 30, listeners will discover that it's possible to have a healthy pregnancy in your 30s or early 40s.

New York Times best-selling author Lisa Bevere encourages women to stop hurting the ones they love, to learn to say things so they'll be heard, to get rid of bitterness, and to find forgiveness for themselves. Anger controlled Lisa for years, exacting a devastating toll upon her life and relationships. Desperate, Lisa cried out to God...and found help. If you, too, are at a turning point - longing for change yet stuck in a whirlwind of fury and rage - Be Angry, But Don't Blow It will help you regain control.