Women Exercise
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Balance Exercises for Seniors
- The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 21 min
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This audiobook provides a safe, reliable, and doctor-approved way to improve your balance: simple exercises you can perform seated in a chair or standing. We’ve also included helpful tests to assess your current balance level: For instance, can you touch your toes? With your doctor’s approval, you can practice balance exercises from home, a friend’s house, or a group setting without buying an expensive gym membership or specialized equipment! This audiobook is chock-full of simple yet effective ways to improve your balance.
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Balance Exercises for Seniors
- The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
- Narrateur(s): Ivan Busenius
- Série: Workouts for Men and Women Over 60, Livre 8
- Durée: 3 h et 21 min
- Date de publication: 2023-08-17
- Langue: Anglais
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This audiobook provides a safe, reliable, and doctor-approved way to improve your balance: simple exercises you can perform seated in a chair or standing. We’ve also included helpful tests to assess your current balance level....
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Fitness at Home for Women over 40
- Keeping Your Body in Motion
- Auteur(s): Christine Boyce
- Narrateur(s): Dini Steyn
- Durée: 3 h et 27 min
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This book is for anyone who is overwhelmed by the aging process or the fitness process. It is a reminder to not give up, and to dig deep to find your inspiration. It's out there, even if it isn't easy to find.
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Fitness at Home for Women over 40
- Keeping Your Body in Motion
- Narrateur(s): Dini Steyn
- Durée: 3 h et 27 min
- Date de publication: 2024-03-14
- Langue: Anglais
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This book is for anyone who is overwhelmed by the aging process or the fitness process.
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Prix courant: 18,74$ ou 1 crédit
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Weight Loss Guide for Men and Women
- Diet, Keto and Exercises
- Auteur(s): James Cohen
- Narrateur(s): Tyler Wood
- Durée: 32 min
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The ketogenic diet, popularly known as the keto diet, is a high-fat and low-carb eating protocol. By restricting your carb intake, you can turn your body into an efficient fat-burning machine. The keto diet works by shifting your body into a state known as ketosis, where your body burns fats to fuel itself. This diet, coupled with a conscious exercise routine, will help attain your weight- and fat-loss goals.
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Weight Loss Guide for Men and Women
- Diet, Keto and Exercises
- Narrateur(s): Tyler Wood
- Durée: 32 min
- Date de publication: 2021-04-27
- Langue: Anglais
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The ketogenic diet, popularly known as the keto diet, is a high-fat and low-carb eating protocol. By restricting your carb intake, you can turn your body into an efficient fat-burning machine....
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Prix courant: 4,95$ ou 1 crédit
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Fat Burners for Women: Diet, Lifestyle, Exercise for Weight Loss
- Auteur(s): Paul Perez
- Narrateur(s): Avegail Colegado Bottoff
- Durée: 45 min
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It's no secret that in today's world, the odds of staying in shape are against women. Between leading successful careers, raising children, and physiologically being at a disadvantage to remain lean and trim, women must work twice as hard as men do at fighting away body fat.
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Fat Burners for Women: Diet, Lifestyle, Exercise for Weight Loss
- Narrateur(s): Avegail Colegado Bottoff
- Durée: 45 min
- Date de publication: 2015-08-04
- Langue: Anglais
- It's no secret that in today's world, the odds of staying in shape are against women....
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Yoga for Period Pain
- Plus Some Yummy Feel Good Snacks
- Auteur(s): G Squared
- Narrateur(s): Alison Kathleen
- Durée: 26 min
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It's that time of the month. And whether your periods are consistent or keep you guessing this book is all about making that time just a little bit easier. We go over some simple easy to follow poses that help with cramps and some of the other not so nice side effects that come along with aunt flow.
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Yoga for Period Pain
- Plus Some Yummy Feel Good Snacks
- Narrateur(s): Alison Kathleen
- Durée: 26 min
- Date de publication: 2024-01-25
- Langue: Anglais
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It's that time of the month. And whether your periods are consistent or keep you guessing this book is all about making that time just a little bit easier....
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Prix courant: 4,95$ ou 1 crédit
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Weight Loss & Fitness Affirmations for Athletic Black Women
- Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
- Auteur(s): Adiah Simmons
- Narrateur(s): Tiffany "T Love" Coles
- Durée: 1 h et 19 min
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Sticking to a weight loss and fitness program is everything but easy. There are days when you’ll wake up with no motivation to go to the gym or do your reps. The bed will feel so comfy, the TV will whisper to you to just stay home and spend a few hours watching your favorite show. These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself.
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Weight Loss & Fitness Affirmations for Athletic Black Women
- Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
- Narrateur(s): Tiffany "T Love" Coles
- Durée: 1 h et 19 min
- Date de publication: 2022-09-02
- Langue: Anglais
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These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself....
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Women's Health
- Looking and Feeling Good
- Auteur(s): HealthiNation
- Narrateur(s): Pat Murphy Stark
- Durée: 58 min
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When you feel good about your appearance, you can feel good about yourself. That's why this book starts with an overview of two very common cosmetic procedures. A board certified plastic surgeon explains why cosmetic injections work against wrinkles, and how microdermabrasion can help you look your skin look great.
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Women's Health
- Looking and Feeling Good
- Narrateur(s): Pat Murphy Stark
- Durée: 58 min
- Date de publication: 2009-01-15
- Langue: Anglais
- HealthiNation presents this informative health series designed to make even the most complex health issues easy to understand....
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Prix courant: 3,90$ ou 1 crédit
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Your Self-Esteem Bundle
- The Ultimate Guide to Increasing Self-Worth + Practical Tips, Exercises, Positive Affirmations, and Meditation Scripts for Women to Cultivate Self-Love & Boost Self-Confidence
- Auteur(s): Sarrana Rain
- Narrateur(s): Elizabeth Tebb, Vanessa Kheen
- Durée: 12 h et 3 min
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Imagine a life in which your confidence and tranquility come from within. Imagine waking up in love with yourself without needing validation from a man or anyone to feel worthy, bearing an eternal belief that your worth is innate and cannot be taken away from you.
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Your Self-Esteem Bundle
- The Ultimate Guide to Increasing Self-Worth + Practical Tips, Exercises, Positive Affirmations, and Meditation Scripts for Women to Cultivate Self-Love & Boost Self-Confidence
- Narrateur(s): Elizabeth Tebb, Vanessa Kheen
- Durée: 12 h et 3 min
- Date de publication: 2023-01-31
- Langue: Anglais
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Imagine a life in which your confidence and tranquility come from within. Imagine waking up in love with yourself without needing validation from a man or anyone to feel worthy, bearing an eternal belief that your worth is innate and cannot be taken away from you....
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Chair Exercises for Seniors
- Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 39 min
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If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises.
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Chair Exercises for Seniors
- Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
- Narrateur(s): Ivan Busenius
- Série: Workouts for Men and Women Over 60, Livre 7
- Durée: 3 h et 39 min
- Date de publication: 2023-03-08
- Langue: Anglais
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If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises....
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Workouts for Seniors
- Simple Home Exercises for Improved Strength, Balance, and Energy
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 4 h et 6 min
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This audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength!
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Workouts for Seniors
- Simple Home Exercises for Improved Strength, Balance, and Energy
- Narrateur(s): Ivan Busenius
- Série: Workouts for Men and Women Over 60, Livre 2
- Durée: 4 h et 6 min
- Date de publication: 2023-01-30
- Langue: Anglais
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This audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength....
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Prix courant: 15,10$ ou 1 crédit
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Diary of My 5-Day Intermittent Fasting
- How Women Over 40 Can Rapidly Lose Weight Without Exercise
- Auteur(s): Janeliasoul LLC
- Narrateur(s): Pauline Levy Valensi
- Durée: 1 h et 29 min
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Do you want to lose 25 pounds in 30 days without exercise? Then keep listening. According to CDC National Center for Health Statistics, obesity affects some groups more than others and is 44.8 percent prevalent among adults aged 40 to 59 years and 42.8 percent among adults aged 60 and older.
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Diary of My 5-Day Intermittent Fasting
- How Women Over 40 Can Rapidly Lose Weight Without Exercise
- Narrateur(s): Pauline Levy Valensi
- Durée: 1 h et 29 min
- Date de publication: 2022-10-26
- Langue: Anglais
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Do you want to lose 25 pounds in 30 days without exercise? Then keep listening. According to CDC National Center for Health Statistics, obesity affects some groups more than others and is 44.8 percent prevalent among adults aged 40 to 59 years....
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Tantra for Couples
- The Complete Guide for Tantric Sex Positions, Exercises, Yoga, Meditation, Romance, Massages for Women and Men
- Auteur(s): Richard Jakes
- Narrateur(s): Duke Masters
- Durée: 2 h et 12 min
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Tantra for Couples is a book that explores the tantric sex positions. It brings a slower yet effective way of making love to the ones we adore. It beats the regular quickies and fast sex styles that many are used to. In this book, you will be able to not only experience sex on a new dimension, but you will also learn how to reduce your stress levels to enable you to enjoy the experience.
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Tantra for Couples
- The Complete Guide for Tantric Sex Positions, Exercises, Yoga, Meditation, Romance, Massages for Women and Men
- Narrateur(s): Duke Masters
- Durée: 2 h et 12 min
- Date de publication: 2020-06-18
- Langue: Anglais
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In this book, you will be able to not only experience sex on a new dimension, but you will also learn how to reduce your stress levels to enable you to enjoy the experience....
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See Yourself in a New Light
- Practical Tips, Exercises, and Positive Affirmations for Women to Recover Self-Worth, Cultivate Self-Love & Boost Self-Confidence + 9 Bonus Self-Esteem Meditation Scripts
- Auteur(s): Sarrana Rain
- Narrateur(s): Vanessa Keehn
- Durée: 5 h et 23 min
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The meditation prompts, affirmations, and practical tips found in this book will allow you to unravel your best self. You will discover how to instill positive messaging into your mind—and that will lead to positive results in your life! There’s also a series of unique exercises for you to complete. By combining emotional and practical tasks, you are sure to enhance your self-confidence and self-esteem so that you may enjoy a fulfilled and happy life, fully accepting who you are, but open and equipped for more improvement.
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See Yourself in a New Light
- Practical Tips, Exercises, and Positive Affirmations for Women to Recover Self-Worth, Cultivate Self-Love & Boost Self-Confidence + 9 Bonus Self-Esteem Meditation Scripts
- Narrateur(s): Vanessa Keehn
- Durée: 5 h et 23 min
- Date de publication: 2022-09-15
- Langue: Anglais
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The meditation prompts, affirmations, and practical tips found in this book will allow you to unravel your best self. You will discover how to instill positive messaging into your mind—and that will lead to positive results in your life....
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Prix courant: 25,00$ ou 1 crédit
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Strength Training for Women at Any Age
- Gaining Strength During All Stages of Life
- Auteur(s): Elrey Elrey
- Narrateur(s): Jess Brohn
- Durée: 2 h et 57 min
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Do you want to achieve your best health and most confident, strong body? Then this audiobook is for you! Fitness doesn’t have to be complicated or tiresome. In fact, we’ve been sold countless myths by the fitness industry. You can reach your fitness goals using simple exercises that work smarter, not harder. Healthy habits, like effective fitness training and nutrition, are important for women at every age. If you want to learn how to get--and stay--toned, and feel healthy inside and out, then you need the resources in Strength Training for Women at Any Age.
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Strength Training for Women at Any Age
- Gaining Strength During All Stages of Life
- Narrateur(s): Jess Brohn
- Durée: 2 h et 57 min
- Date de publication: 2022-12-23
- Langue: Anglais
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This audiobook is for you! Fitness doesn’t have to be complicated. You can reach your fitness goals using simple exercises that work smarter, not harder. If you want to learn how, then you need Strength Training for Women at Any Age.
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Intermittent Fasting for Women
- Intermittent Fasting for Women to Accelerate Fat Loss and Improve Health
- Auteur(s): Marie Richardson
- Narrateur(s): Nicole Chriqui
- Durée: 29 min
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Intermittent fasting, better known as IF, is a term used to describe a type of diet where individuals develop a pattern of food intake that cycle between periods of eating and not eating. Unlike many diets incessantly promoted today, an intermittent fasting diet does not focus on which foods should be eaten while on a diet. Instead, it teaches us when to eat and when not to eat. It also teaches us that involving ourselves in this kind of diet is not a one-shot take. For it to be effective, it should be done constantly, and for life.
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Intermittent Fasting for Women
- Intermittent Fasting for Women to Accelerate Fat Loss and Improve Health
- Narrateur(s): Nicole Chriqui
- Durée: 29 min
- Date de publication: 2016-08-19
- Langue: Anglais
- Intermittent fasting, better known as IF, is a term used to describe a type of diet where individuals develop a pattern of food intake that cycle between periods of eating and not eating....
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Prix courant: 5,31$ ou 1 crédit
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Workouts for Men and Workouts for Women
- Workouts for Men and Women to Do at Home
- Auteur(s): Jana Duncan
- Narrateur(s): Sevan Laury Dekmezian
- Durée: 35 min
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Coming up with the right workout routine can sometimes be challenging considering there are so many directions you can go in. You will need to know in advance if weights will be included in your workout routine and if so, what kind of weights. Are you trying to build muscle or is your interest mainly cardiovascular? Have you taken exercise equipment into consideration? Do you know how much exercise you need? Have you set realistic goals?
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Workouts for Men and Workouts for Women
- Workouts for Men and Women to Do at Home
- Narrateur(s): Sevan Laury Dekmezian
- Durée: 35 min
- Date de publication: 2015-02-04
- Langue: Anglais
- Coming up with the right workout routine can sometimes be challenging considering there are so many directions you can go in....
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Prix courant: 5,22$ ou 1 crédit
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Intermittent Fasting for Women over 50
- Fasting Affirmations Workbook for Rapid Weight Loss Transformation Using Water Fasting, 16-8, Omad, 5-2, Autophagy and Exercise
- Auteur(s): Jennifer Epstein
- Narrateur(s): Dana Hall
- Durée: 3 h et 24 min
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Create a successful fasting mindset using the power of affirmations combined with journaling, power questions, and emotional freedom technique. Intermittent fasting doesn’t have to be hard work, by using the power of daily affirmations combined with journaling, EFT tapping, and asking yourself power questions, you can prepare yourself mentally and emotionally to deal with all of the challenges of fasting, particularly for women over the age of 50.
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Intermittent Fasting for Women over 50
- Fasting Affirmations Workbook for Rapid Weight Loss Transformation Using Water Fasting, 16-8, Omad, 5-2, Autophagy and Exercise
- Narrateur(s): Dana Hall
- Durée: 3 h et 24 min
- Date de publication: 2022-05-26
- Langue: Anglais
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Create a successful fasting mindset using the power of affirmations combined with journaling, power questions, and emotional freedom technique. Intermittent fasting doesn’t have to be hard work, by using the power of daily affirmations combined with journaling, EFT tapping....
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Prix courant: 18,74$ ou 1 crédit
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Success with Love and Romance in Relationships for Men and Women
- Essential Principles, Simple Secrets, Skills, Conversations, Questions, Exercises & Help to Guide Couples & Singles with Dating & Marriage
- Auteur(s): Angela Diamond
- Narrateur(s): Elyse Langer-Smith
- Durée: 1 h et 44 min
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If you’ve been feeling like you need to repair a relationship, find guidance in the love department, or simply improve yourself before looking for a relationship, then you’re in the right place. This self-help audiobook is the ultimate tool kit for informing couples and singles of the tips and tricks to build a successful, thriving romantic relationship. Angela Diamond informs the listener on everything from self-reflection and self-care to effective communication and understanding, tough conversations, teamwork dynamics, and relationship-strengthening exercises.
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Success with Love and Romance in Relationships for Men and Women
- Essential Principles, Simple Secrets, Skills, Conversations, Questions, Exercises & Help to Guide Couples & Singles with Dating & Marriage
- Narrateur(s): Elyse Langer-Smith
- Durée: 1 h et 44 min
- Date de publication: 2022-05-09
- Langue: Anglais
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If you’ve been feeling like you need to repair a relationship, find guidance in the love department, or simply improve yourself before looking for a relationship, then you’re in the right place....
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Paleo Girl
- Take a Leap. Empower Yourself. Be Awesome!
- Auteur(s): Leslie Klenke
- Narrateur(s): Leslie Klenke
- Durée: 4 h
- Version intégrale
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Au global
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Performance
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Histoire
Has a friend ever told you that you're only supposed to eat 1,200 calories per day? Did you once read that your favorite celeb got killer abs from doing hours of cardio? Have you heard that eating fat will make you fat? Well, I'll let you in on a little secret: those ideas are complete nonsense! If you want to get in great shape, have flawless skin, and radiate genuine happiness, you need to go beyond outrageous magazine headlines and truly understand the correct approach to eating, exercising, sleeping, and managing the hectic pace of modern life.
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Paleo Girl
- Take a Leap. Empower Yourself. Be Awesome!
- Narrateur(s): Leslie Klenke
- Durée: 4 h
- Date de publication: 2014-06-11
- Langue: Anglais
- Paleo Girl will help you transform your health-the right way-by adapting the lifestyle behaviors of our strong, smart, and healthy hunter-gatherer ancestors....
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Ne plus suivre le balado a échoué
Prix courant: 9,05$ ou 1 crédit
Prix réduit: 9,05$ ou 1 crédit
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Weight Loss for Women: The 7 Secrets to Tighten, Tone and Trim Belly Fat
- Auteur(s): Rob Jackson
- Narrateur(s): Ruthie Luff
- Durée: 1 h et 42 min
- Version intégrale
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Au global
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Performance
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Histoire
Would you like to lose weight, tone up, and transform your body to become healthier, happier, and more confident? Good, because I have seven secrets to share with you on how to do exactly that. This book can be used by anyone, but it is specifically written to help women who want to lose weight, feel confident about their bodies, get toned, and be healthy. "Eat less, exercise more" is the common belief of how to lose weight. The truth is, it's just not that simple. Don't get me wrong, diet and exercise are incredibly important.
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Weight Loss for Women: The 7 Secrets to Tighten, Tone and Trim Belly Fat
- Narrateur(s): Ruthie Luff
- Durée: 1 h et 42 min
- Date de publication: 2018-06-06
- Langue: Anglais
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Would you like to lose weight, tone up, and transform your body to become healthier, happier, and more confident? Good, because I have seven secrets to share with you on how to do exactly that. Listen to learn more....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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