Women Fitness Age
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Whole Woman Health
- A Guide to Creating Wellness for Any Age and Stage
- Auteur(s): Carrie E. Levine CNM
- Narrateur(s): Coleen Marlo
- Durée: 6 h et 28 min
- Version intégrale
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Au global
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Histoire
Decades of listening to and caring for women have given Carrie Levine, certified nurse midwife and Institute for Functional Medicine certified practitioner, a collective women's wisdom. Share in that wisdom with Whole Woman Health, the definitive introductory guide to functional medicine for women. With Levine's comprehensive and empathic guidance, you can easily apply the principles of functional medicine to your life and learn to thrive physically, emotionally, and spiritually.
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Whole Woman Health
- A Guide to Creating Wellness for Any Age and Stage
- Narrateur(s): Coleen Marlo
- Durée: 6 h et 28 min
- Date de publication: 2024-07-30
- Langue: Anglais
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Decades of listening to and caring for women have given Carrie Levine, certified nurse midwife and Institute for Functional Medicine certified practitioner, a collective women's wisdom. Share in that wisdom with Whole Woman Health, the definitive introductory guide to functional medicine for women.
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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Body for Life for Women
- 12 Weeks to a Fabulous Body at Any Age
- Auteur(s): Pamela Peeke M.D., M.P.H., F.A.C.P.
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 16 min
- Version abrégée
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Au global
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Histoire
The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, best-selling author of Fight Fat After Forty, adapts the unique insights of the Body for Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.
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Body for Life for Women
- 12 Weeks to a Fabulous Body at Any Age
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 16 min
- Date de publication: 2005-03-31
- Langue: Anglais
- The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life....
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Prix courant: 10,67$ ou 1 crédit
Prix réduit: 10,67$ ou 1 crédit
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Weight Loss Women over 50
- Embracing Vitality, Defying Age, and Rediscovering Your Best Self
- Auteur(s): Zazabor Guru
- Narrateur(s): Remy OBrien
- Durée: 4 h et 53 min
- Version intégrale
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Au global
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In "Weight Loss Women Over 50: Embracing Vitality, Defying Age, and Rediscovering Your Best Self," embark on a transformative odyssey tailored for women navigating the dynamic realm beyond 50. This comprehensive guide is your compass through the intricacies of nutrition, body dynamics, and sustainable weight loss, offering more than just a path to shedding pounds—it's an invitation to reclaim vitality and rediscover your best self.
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Weight Loss Women over 50
- Embracing Vitality, Defying Age, and Rediscovering Your Best Self
- Narrateur(s): Remy OBrien
- Durée: 4 h et 53 min
- Date de publication: 2024-02-29
- Langue: Anglais
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In "Weight Loss Women Over 50: Embracing Vitality, Defying Age, and Rediscovering Your Best Self," embark on a transformative odyssey tailored for women navigating the dynamic realm beyond 50.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Building Physical and Mental Strength at Any Age
- Beginners Guide to Fat Loss and Strength Training: Conditioning the Body and Mindset with Simple Exercise and Nutrition Principles for Men and Women
- Auteur(s): Francesca Gray
- Narrateur(s): Andrea Webster
- Durée: 2 h et 2 min
- Version intégrale
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Au global
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An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else. I have included exercises and nutrition tips to guide you on your journey, as well as basic fundamentals to focus on like progressive overload. The intention of this book is to give you the most simple formula to getting in shape while building a healthy relationship with fitness.
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Building Physical and Mental Strength at Any Age
- Beginners Guide to Fat Loss and Strength Training: Conditioning the Body and Mindset with Simple Exercise and Nutrition Principles for Men and Women
- Narrateur(s): Andrea Webster
- Durée: 2 h et 2 min
- Date de publication: 2021-10-27
- Langue: Anglais
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An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Intermittent Fasting for Women of Any Age
- The Woman's Guide to Timeless Health and Wellness (Pathways to Personal Growth)
- Auteur(s): Cypress Kingsley, Brighton Callaway
- Narrateur(s): Melissa-Marie Shriner
- Durée: 6 h et 40 min
- Version intégrale
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Au global
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Histoire
Discover the transformative power of intermittent fasting with Intermittent Fasting for Women of Any Age: The Woman's Guide to Timeless Health and Wellness. This guide is your companion to exploring the benefits of intermittent fasting specifically tailored for the unique needs of women. Imagine a life where you feel more energized, look radiant, and have a balanced well-being, regardless of your age. A life where you have the control to reshape your health and redefine your relationship with food.
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Intermittent Fasting for Women of Any Age
- The Woman's Guide to Timeless Health and Wellness (Pathways to Personal Growth)
- Narrateur(s): Melissa-Marie Shriner
- Durée: 6 h et 40 min
- Date de publication: 2023-11-02
- Langue: Anglais
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Feel rejuvenated and reclaim control over your health and wellness journey. Embrace the simplicity and flexibility of intermittent fasting and let it revitalize your body, mind, and soul....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Strength Training for Women at Any Age
- Gaining Strength During All Stages of Life
- Auteur(s): Elrey Elrey
- Narrateur(s): Jess Brohn
- Durée: 2 h et 57 min
- Version intégrale
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Au global
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Do you want to achieve your best health and most confident, strong body? Then this audiobook is for you! Fitness doesn’t have to be complicated or tiresome. In fact, we’ve been sold countless myths by the fitness industry. You can reach your fitness goals using simple exercises that work smarter, not harder. Healthy habits, like effective fitness training and nutrition, are important for women at every age. If you want to learn how to get--and stay--toned, and feel healthy inside and out, then you need the resources in Strength Training for Women at Any Age.
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Strength Training for Women at Any Age
- Gaining Strength During All Stages of Life
- Narrateur(s): Jess Brohn
- Durée: 2 h et 57 min
- Date de publication: 2022-12-23
- Langue: Anglais
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This audiobook is for you! Fitness doesn’t have to be complicated. You can reach your fitness goals using simple exercises that work smarter, not harder. If you want to learn how, then you need Strength Training for Women at Any Age.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Gesund & Glücklich: Der Weg zur Traumfigur für Frauen jeden Alters [Healthy & Happy: The Path to the Dream Figure for Women of All Ages]
- Interessante Bücher über ... Sport und Lifestyle [Interesting Books About... Sports and Lifestyle]
- Auteur(s): Eric Rump
- Narrateur(s): Isabel Dewiza
- Durée: 2 h et 36 min
- Version intégrale
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Au global
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Performance
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Histoire
Egal in welchem Lebensabschnitt du dich befindest, es ist wichtig, dass du dich in deinem Körper wohl fühlst und dein Aussehen positiv betrachtest. Du verdienst es, dich stark, selbstbewusst und schön zu fühlen, unabhängig von den äußeren Umständen. Deshalb möchte ich dir ans Herz legen, dich auf eine Reise zu deiner Traumfigur zu begeben, die nicht nur äußerlich, sondern auch innerlich erfüllend ist.
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Gesund & Glücklich: Der Weg zur Traumfigur für Frauen jeden Alters [Healthy & Happy: The Path to the Dream Figure for Women of All Ages]
- Interessante Bücher über ... Sport und Lifestyle [Interesting Books About... Sports and Lifestyle]
- Narrateur(s): Isabel Dewiza
- Durée: 2 h et 36 min
- Date de publication: 2024-10-03
- Langue: Allemand
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Egal in welchem Lebensabschnitt du dich befindest, es ist wichtig, dass du dich in deinem Körper wohl fühlst und dein Aussehen positiv betrachtest. Du verdienst es, dich stark, selbstbewusst und schön zu fühlen, unabhängig von den äußeren Umständen.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Plant-Based Diet for Beginners: The Unrestricted Diet
- Forget about the Keto Diet, Intermediate Fasting and the Mediterranean Diet. The Plant-Based Diet Is the Solution to Weight Loss for Men & Women of Any Age. Improves Your Health and Well-Being, Reducing Stress and Unnecessary Expenses While Reversing and Preventing Disease.
- Auteur(s): Delia Kelly
- Narrateur(s): Larinda Agee
- Durée: 2 h et 48 min
- Version intégrale
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Au global
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Performance
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Histoire
You have probably heard about the plant-based diet but perhaps you don’t believe that it is all that people say it is. Or maybe you just don’t know where to start. No matter what your questions, doubts, or curiosity, the answers can be found in this audiobook. This is not just your average diet audiobook, giving you a few recipes and calling it a day. This audiobook is meant to teach you the principles and the reasoning behind the choice to go plant-based. It is not a quick fix or a fad diet. It's a lifestyle, one that thousands of people lived way before it became popular.
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Plant-Based Diet for Beginners: The Unrestricted Diet
- Forget about the Keto Diet, Intermediate Fasting and the Mediterranean Diet. The Plant-Based Diet Is the Solution to Weight Loss for Men & Women of Any Age. Improves Your Health and Well-Being, Reducing Stress and Unnecessary Expenses While Reversing and Preventing Disease.
- Narrateur(s): Larinda Agee
- Durée: 2 h et 48 min
- Date de publication: 2021-06-03
- Langue: Anglais
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You have probably heard about the plant-based diet but perhaps you don’t believe that it is all that people say it is. Or maybe you just don’t know where to start. No matter what your questions, doubts, or curiosity, the answers can be found in this audiobook....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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