Women Health Exercise

Liste de produits
  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Ivan Busenius
    • Série: Workouts for Men and Women Over 60, Livre 7
    • Durée: 3 h et 39 min
    • Date de publication: 2023-03-08
    • Langue: Anglais
    • Pas de évaluations
    • If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises....

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • Poses and Stretches for Optimal Wellbeing (Workouts for Men and Women Over 60)
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Ivan Busenius
    • Durée: 3 h et 32 min
    • Date de publication: 2024-02-08
    • Langue: Anglais
    • Pas de évaluations
    • Discover the Remarkable Power of Yoga to Enhance Your Golden Years! Are you a senior looking to improve your overall well-being and embrace a healthier lifestyle? Look no further! "Yoga for Seniors" is a guide that unlocks the amazing benefits of yoga, tailored specifically to cater to your needs.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • How Women Can Reclaim Their Physical Power and Transform Their Lives
    • Auteur(s): Anne Marie Chaker
    • Narrateur(s): Anne Marie Chaker
    • Durée: 7 h
    • Date de publication: 2025-06-17
    • Langue: Anglais
    • Pas de évaluations
    • From a professional bodybuilder and longtime Wall Street Journal reporter, a manifesto on how women can radically change their lives by tapping into their innate physical power.

    Prix courant: 23,99$ ou 1 crédit

    Prix réduit: 23,99$ ou 1 crédit

    • Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
    • Auteur(s): Adiah Simmons
    • Narrateur(s): Tiffany "T Love" Coles
    • Durée: 1 h et 19 min
    • Date de publication: 2022-09-02
    • Langue: Anglais
    • Pas de évaluations
    • These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Balanced Eating, Exercise, and Body Image in Sport for Female Athletes
    • Auteur(s): Kathryn Vidlock, Catherine Liggett, Andrew Dole
    • Narrateur(s): Rebecca Lam
    • Durée: 6 h et 34 min
    • Date de publication: 2024-08-13
    • Langue: Anglais
    • Pas de évaluations
    • Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health.

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

  • Prix courant: 14,02$ ou 1 crédit

    Prix réduit: 14,02$ ou 1 crédit

    • Umfassende Tutorials, um Abzunehmen, Selbstvertrauen zu gewinnen und Ihren Wunschkörper zu bekommen - ... zur Bauchumformung [Comprehensive Tutorials to Lose Weight, Gain Self-Confidence and Get the Body You Want - ... To Sculpt Your Stomach]
    • Auteur(s): Evi Matonis
    • Narrateur(s): Svenja Haldemann
    • Durée: 4 h et 18 min
    • Date de publication: 2024-07-01
    • Langue: Allemand
    • Pas de évaluations
    • Dieser Workout-Guide enthält 50 Pilates-Übungen für Anfänger und Fortgeschrittene.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Everything You Need to Know to Get Started and Succeed
    • Auteur(s): Charlotte Campbell
    • Narrateur(s): Stef P. Durham
    • Durée: 5 h et 20 min
    • Date de publication: 2016-08-03
    • Langue: Anglais
    • Pas de évaluations
    • Written by a female athlete who has been a triathlon champion, this comprehensive audiobook covers all you need to know from start to finish....

    Prix courant: 26,82$ ou 1 crédit

    Prix réduit: 26,82$ ou 1 crédit

    • A Daughter's Journey to Find Her Mother on the Yoga Mat
    • Auteur(s): Sasha Brown-Worsham
    • Narrateur(s): Jenny Gillett
    • Durée: 9 h et 5 min
    • Date de publication: 2020-12-11
    • Langue: Anglais
    • Pas de évaluations
    • When her mother died, Brown ran as far away from yoga as she could until a running injury left her needing the very thing she was running from. It was there - on the mat - that she processed her grief and found her mother again....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • From Gymboree to the Yoga Mat and Beyond
    • Auteur(s): Joan Barnes, Michael J. Coffino
    • Narrateur(s): Hillary Huber
    • Durée: 8 h et 31 min
    • Date de publication: 2016-05-10
    • Langue: Anglais
    • Pas de évaluations
    • Play It Forward details the remarkable journey of Joan Barnes, founder and former CEO of Gymboree, and how she learned to align her inner life with outward success....

    Prix courant: 20,15$ ou 1 crédit

    Prix réduit: 20,15$ ou 1 crédit

    • One Woman's Journey from the Corporate World to the Yoga Mat
    • Auteur(s): Sara DiVello
    • Narrateur(s): Eileen Stevens
    • Durée: 11 h et 28 min
    • Date de publication: 2023-06-27
    • Langue: Anglais
    • Pas de évaluations
    • Now a cult classic, Where in the Om Am I? is an irreverent, honest, and hilarious memoir of a woman’s journey from the corporate world to the perilous world of yoga....

    Prix courant: 20,53$ ou 1 crédit

    Prix réduit: 20,53$ ou 1 crédit

    • Simple Home Exercises for Improved Strength, Balance, and Energy
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Ivan Busenius
    • Série: Workouts for Men and Women Over 60, Livre 2
    • Durée: 4 h et 6 min
    • Date de publication: 2023-01-30
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength....

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • Fasting Affirmations Workbook for Rapid Weight Loss Transformation Using Water Fasting, 16-8, Omad, 5-2, Autophagy and Exercise
    • Auteur(s): Jennifer Epstein
    • Narrateur(s): Dana Hall
    • Durée: 3 h et 24 min
    • Date de publication: 2022-05-26
    • Langue: Anglais
    • Pas de évaluations
    • Create a successful fasting mindset using the power of affirmations combined with journaling, power questions, and emotional freedom technique. Intermittent fasting doesn’t have to be hard work, by using the power of daily affirmations combined with journaling, EFT tapping....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Posturas y estiramientos para un bienestar óptimo (Ejercicios para Hombres y Mujeres mayores de 60 años) [Postures and Stretches for Optimal Well-Being (Exercises for Men and Women Over 60)]
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Luis Trumper
    • Durée: 3 h et 38 min
    • Date de publication: 2024-05-29
    • Langue: Espagnol
    • Pas de évaluations
    • En esta iluminadora guía encontrará una serie de posturas y estiramientos seguros, moderados y eficaces para las personas mayores. Cada movimiento está meticulosamente detallado,

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Ivan Busenius
    • Série: Workouts for Men and Women Over 60, Livre 8
    • Durée: 3 h et 21 min
    • Date de publication: 2023-08-17
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook provides a safe, reliable, and doctor-approved way to improve your balance: simple exercises you can perform seated in a chair or standing. We’ve also included helpful tests to assess your current balance level....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit