Women Health Exercise

Liste de produits
    • Stretching Yoga from Your Mat to Your Life
    • Auteur(s): Andrea Marcum
    • Narrateur(s): Andrea Marcum
    • Durée: 7 h et 28 min
    • Date de publication: 2017-12-26
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • By the end of Close to Om, listeners will not only know a lot about yoga and its poses, but they'll also know more about themselves: who they are, what they want, and how to get there....

    Prix courant: 31,04$ ou 1 crédit

    Prix réduit: 31,04$ ou 1 crédit

    • A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken)
    • Auteur(s): Stephanie Krikorian
    • Narrateur(s): Tiffany Morgan
    • Durée: 6 h et 46 min
    • Date de publication: 2019-08-13
    • Langue: Anglais
    • Pas de évaluations
    • Forty, chronically single, and up an extra 20 pounds, TV news producer Stephanie Krikorian fell victim to the Great Recession, finding herself suddenly unemployed. One unwanted pregnancy away from being a Lifetime Original Movie, Stephanie had to reinvent herself - and fast....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • How Proper Foods, Exercise, and Stress Reduction Positively Impact Our life and Our Digestive System
    • Auteur(s): Olivia Simon
    • Narrateur(s): Sally Beth
    • Durée: 4 h et 18 min
    • Date de publication: 2023-03-21
    • Langue: Anglais
    • Pas de évaluations
    • Gut health issues are some of the most common health issues that can be experienced, with women experiencing them much more often than men. Your gut is vital to all areas of your life, as it makes up 80 percent of your immune system and has a deep connection with the brain....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • An Effective 30 Day PCOS Workout Exercises and Recipes to Lose Weight, Reset Your Hormones, Achieve Hormonal Balance, and Restore Fertility.
    • Auteur(s): Barbara Belmont
    • Narrateur(s): Rhonda Pownall
    • Durée: 4 h et 16 min
    • Date de publication: 2024-05-14
    • Langue: Anglais
    • Pas de évaluations
    • Millions of women face the challenges of PCOS, and weight loss can feel impossible. But it doesn't have to be this way.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
    • Auteur(s): Rex Bonds
    • Narrateur(s): Eric Burr
    • Durée: 7 h et 18 min
    • Date de publication: 2020-11-16
    • Langue: Anglais
    • Pas de évaluations
    • Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
    • Auteur(s): Adiah Simmons
    • Narrateur(s): Tiffany "T Love" Coles
    • Durée: 1 h et 19 min
    • Date de publication: 2022-09-02
    • Langue: Anglais
    • Pas de évaluations
    • These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Strength Training for Women & Strength Training Nutrition 101
    • Auteur(s): Marc McLean
    • Narrateur(s): Evan Schmitt
    • Durée: 3 h et 42 min
    • Date de publication: 2017-10-16
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • Marc McLean, online personal trainer and author, combines his books Strength Training for Women: Burn Fat Effectively with Strength Training Nutrition 101: Build Muscle and Burn Fat Effectively....

    Prix courant: 20,10$ ou 1 crédit

    Prix réduit: 20,10$ ou 1 crédit

    • A Women's Bodyweight Strength Training Workout Guide
    • Auteur(s): Fight Physique
    • Narrateur(s): Jodi Grochal
    • Durée: 3 h et 46 min
    • Date de publication: 2024-02-23
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • No Gym? No Worries. How to Build the Perfect Female Body Shape in a Month or Less, Without Buying Expensive Equipment or Paying for a Personal Trainer.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
    • Auteur(s): Michael Hanchett
    • Narrateur(s): Farah D.
    • Durée: 2 h
    • Date de publication: 2024-03-29
    • Langue: Anglais
    • Pas de évaluations
    • With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Trust Your Intuition, Predict Dangerous Situations, and Defend Yourself from the Unthinkable
    • Auteur(s): Steve Kardian, A. Clara Pistek
    • Narrateur(s): Steve Kardian
    • Durée: 7 h et 5 min
    • Date de publication: 2017-08-08
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • It takes only seven seconds for a criminal to pick you as a target....

    Prix courant: 26,40$ ou 1 crédit

    Prix réduit: 26,40$ ou 1 crédit

    • Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Ivan Busenius
    • Durée: 3 h et 27 min
    • Date de publication: 2024-11-08
    • Langue: Anglais
    • Pas de évaluations
    • Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Young Woman's Go-to Guide to Eating, Exercise and Empowered Health
    • Auteur(s): Amy Connell
    • Narrateur(s): Amy Connell
    • Durée: 4 h et 14 min
    • Date de publication: 2024-04-16
    • Langue: Anglais
    • Pas de évaluations
    • With so much pressure to look a certain way and so much conflicting information out there about health, fitness, and weight loss, its no wonder most of us are confused about the best way to eat, exercise, and stay healthy. It doesn't have to be that way.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Beginners Guide to Fat Loss and Strength Training: Conditioning the Body and Mindset with Simple Exercise and Nutrition Principles for Men and Women
    • Auteur(s): Francesca Gray
    • Narrateur(s): Andrea Webster
    • Durée: 2 h et 2 min
    • Date de publication: 2021-10-27
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Looking and Feeling Good
    • Auteur(s): HealthiNation
    • Narrateur(s): Pat Murphy Stark
    • Durée: 58 min
    • Date de publication: 2009-01-15
    • Langue: Anglais
    • Pas de évaluations
    • HealthiNation presents this informative health series designed to make even the most complex health issues easy to understand....

    Prix courant: 3,90$ ou 1 crédit

    Prix réduit: 3,90$ ou 1 crédit

  • Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • All Inclusive Guide for Weight Loss, Exercise Tips and Recipes to Combine with Intermittent Fasting
    • Auteur(s): Violet May
    • Narrateur(s): Dr. Michelle Carabache
    • Durée: 4 h et 36 min
    • Date de publication: 2022-05-04
    • Langue: Anglais
    • Pas de évaluations
    • Your weight-loss journey can be fun and fulfilling whilst also leaving you feeling energetic, confident, and truly happy with the way you look and feel. Even if you have failed at a diet before, this is certainly not a prerequisite for your results with intermittent fasting....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Ivan Busenius
    • Série: Workouts for Men and Women Over 60, Livre 6
    • Durée: 3 h et 22 min
    • Date de publication: 2023-06-01
    • Langue: Anglais
    • Pas de évaluations
    • Are you finding it hard to live in your retirement years from the constant feeling of sore, stiff, and tired muscles and joints? Imagine gaining all of that lost power again. Instead of blaming the curse of old age, you can learn how to use it to your advantage....

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit