Women Health Exercise

Liste de produits
    • Take a Leap. Empower Yourself. Be Awesome!
    • Auteur(s): Leslie Klenke
    • Narrateur(s): Leslie Klenke
    • Durée: 4 h
    • Date de publication: 2014-06-11
    • Langue: Anglais
    • Pas de évaluations
    • Paleo Girl will help you transform your health-the right way-by adapting the lifestyle behaviors of our strong, smart, and healthy hunter-gatherer ancestors....

    Prix courant: 9,05$ ou 1 crédit

    Prix réduit: 9,05$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Best at Home Workouts to Maintain Physical Fitness
    • Auteur(s): Sabrina Kendall
    • Narrateur(s): Melora Kordos
    • Durée: 1 h et 4 min
    • Date de publication: 2014-05-09
    • Langue: Anglais
    • Pas de évaluations
    • Physical fitness for women of all ages who want to maintain their curvy figures while performing certain workouts....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Ivan Busenius
    • Série: Workouts for Men and Women Over 60, Livre 8
    • Durée: 3 h et 21 min
    • Date de publication: 2023-08-17
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook provides a safe, reliable, and doctor-approved way to improve your balance: simple exercises you can perform seated in a chair or standing. We’ve also included helpful tests to assess your current balance level....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How Women Can Reclaim Their Physical Power and Transform Their Lives
    • Auteur(s): Anne Marie Chaker
    • Durée: 7 h
    • Date de publication: 2025-06-17
    • Langue: Anglais
    • Pas de évaluations
    • From a professional bodybuilder and longtime Wall Street Journal reporter, a manifesto on how women can finally break free from diet culture by tapping into their innate physical power.

    Prix courant: 22,81$ ou 1 crédit

    Prix réduit: 22,81$ ou 1 crédit

    • Umfassende Tutorials, um Abzunehmen, Selbstvertrauen zu gewinnen und Ihren Wunschkörper zu bekommen - ... zur Bauchumformung [Comprehensive Tutorials to Lose Weight, Gain Self-Confidence and Get the Body You Want - ... To Sculpt Your Stomach]
    • Auteur(s): Evi Matonis
    • Narrateur(s): Svenja Haldemann
    • Durée: 4 h et 18 min
    • Date de publication: 2024-07-01
    • Langue: Allemand
    • Pas de évaluations
    • Dieser Workout-Guide enthält 50 Pilates-Übungen für Anfänger und Fortgeschrittene.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Everything You Need to Know to Get Started and Succeed
    • Auteur(s): Charlotte Campbell
    • Narrateur(s): Stef P. Durham
    • Durée: 5 h et 20 min
    • Date de publication: 2016-08-03
    • Langue: Anglais
    • Pas de évaluations
    • Written by a female athlete who has been a triathlon champion, this comprehensive audiobook covers all you need to know from start to finish....

    Prix courant: 26,82$ ou 1 crédit

    Prix réduit: 26,82$ ou 1 crédit

    • Balanced Eating, Exercise, and Body Image in Sport for Female Athletes
    • Auteur(s): Kathryn Vidlock, Catherine Liggett, Andrew Dole
    • Narrateur(s): Rebecca Lam
    • Durée: 6 h et 34 min
    • Date de publication: 2024-08-13
    • Langue: Anglais
    • Pas de évaluations
    • Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health.

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • A Daughter's Journey to Find Her Mother on the Yoga Mat
    • Auteur(s): Sasha Brown-Worsham
    • Narrateur(s): Jenny Gillett
    • Durée: 9 h et 5 min
    • Date de publication: 2020-12-11
    • Langue: Anglais
    • Pas de évaluations
    • When her mother died, Brown ran as far away from yoga as she could until a running injury left her needing the very thing she was running from. It was there - on the mat - that she processed her grief and found her mother again....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Posturas y estiramientos para un bienestar óptimo (Ejercicios para Hombres y Mujeres mayores de 60 años) [Postures and Stretches for Optimal Well-Being (Exercises for Men and Women Over 60)]
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Luis Trumper
    • Durée: 3 h et 38 min
    • Date de publication: 2024-05-29
    • Langue: Espagnol
    • Pas de évaluations
    • En esta iluminadora guía encontrará una serie de posturas y estiramientos seguros, moderados y eficaces para las personas mayores. Cada movimiento está meticulosamente detallado,

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • For Pre-<enopausal and Menopausal Women
    • Auteur(s): Elizabeth Kathleen
    • Narrateur(s): Anita Goodman
    • Durée: 3 h et 44 min
    • Date de publication: 2024-05-06
    • Langue: Anglais
    • Pas de évaluations
    • A guide and step-by-step manual for pre-menopausal and menopausal women to take charge and begin wall pilates out of the comfort of their own homes.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • From Gymboree to the Yoga Mat and Beyond
    • Auteur(s): Joan Barnes, Michael J. Coffino
    • Narrateur(s): Hillary Huber
    • Durée: 8 h et 31 min
    • Date de publication: 2016-05-10
    • Langue: Anglais
    • Pas de évaluations
    • Play It Forward details the remarkable journey of Joan Barnes, founder and former CEO of Gymboree, and how she learned to align her inner life with outward success....

    Prix courant: 20,15$ ou 1 crédit

    Prix réduit: 20,15$ ou 1 crédit

    • Extraordinary Adventures in an Out-Size Leotard
    • Auteur(s): Bernice Bloom
    • Narrateur(s): Teresa-May Whittaker
    • Série: Adorable Fat Girl, Livre 9
    • Durée: 3 h et 22 min
    • Date de publication: 2018-08-23
    • Langue: Anglais
    • Pas de évaluations
    • The adorable fat girl needs to do something to get fit, so she tries yoga. She signs up for a weekend retreat, packs up assorted snacks, and heads for the countryside to get in touch with her chi and her third eye. And that's when it all goes wrong....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Inspirational, Informative, Meal Prep Tips and More
    • Auteur(s): Joe Jones
    • Narrateur(s): Christopher C. Odom
    • Durée: 3 h et 45 min
    • Date de publication: 2021-06-02
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to become a better person for yourself inside and out? This guide to high intensity interval training is for you. It will challenge you mentally and physically, showing what you need to know to change your body and improve your overall health....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Only Workout Program with Resistance Bands You’ll Ever Need
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Ivan Busenius
    • Série: Workouts for Men and Women Over 60, Livre 3
    • Durée: 3 h et 24 min
    • Date de publication: 2023-01-30
    • Langue: Anglais
    • Pas de évaluations
    • Don’t worry about feeling weak again! This guide will show you how to gain strength by only using resistance bands! The program is designed specifically for seniors, and is an excellent way to build strength quickly in all parts of your body....

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • Poses and Stretches for Optimal Wellbeing (Workouts for Men and Women Over 60)
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Ivan Busenius
    • Durée: 3 h et 32 min
    • Date de publication: 2024-02-08
    • Langue: Anglais
    • Pas de évaluations
    • Discover the Remarkable Power of Yoga to Enhance Your Golden Years! Are you a senior looking to improve your overall well-being and embrace a healthier lifestyle? Look no further! "Yoga for Seniors" is a guide that unlocks the amazing benefits of yoga, tailored specifically to cater to your needs.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Gaining Strength During All Stages of Life
    • Auteur(s): Elrey Elrey
    • Narrateur(s): Jess Brohn
    • Durée: 2 h et 57 min
    • Date de publication: 2022-12-23
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook is for you! Fitness doesn’t have to be complicated. You can reach your fitness goals using simple exercises that work smarter, not harder. If you want to learn how, then you need Strength Training for Women at Any Age.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Strength Training Exercises for Men and Women over 60
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Larry Womac
    • Série: Workouts for Men and Women Over 60, Livre 1
    • Durée: 1 h et 10 min
    • Date de publication: 2022-10-24
    • Langue: Anglais
    • Pas de évaluations
    • Do you think you're too old to build muscle? Have you started strength training before only to stop due to the strenuous exercise involved? This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle....

    Prix courant: 7,02$ ou 1 crédit

    Prix réduit: 7,02$ ou 1 crédit