Women Health Exercise
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Yoga for Seniors
- Poses and Stretches for Optimal Wellbeing (Workouts for Men and Women Over 60)
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 32 min
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Discover the Remarkable Power of Yoga to Enhance Your Golden Years! Are you a senior looking to improve your overall well-being and embrace a healthier lifestyle? Look no further! "Yoga for Seniors" is a guide that unlocks the amazing benefits of yoga, tailored specifically to cater to your needs. This audiobook will spark your curiosity and unveil the secrets to a more active, fulfilling, and joyful life through the practice of yoga.
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Yoga for Seniors
- Poses and Stretches for Optimal Wellbeing (Workouts for Men and Women Over 60)
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 32 min
- Date de publication: 2024-02-08
- Langue: Anglais
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Discover the Remarkable Power of Yoga to Enhance Your Golden Years! Are you a senior looking to improve your overall well-being and embrace a healthier lifestyle? Look no further! "Yoga for Seniors" is a guide that unlocks the amazing benefits of yoga, tailored specifically to cater to your needs.
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Weight Loss Guide for Men and Women
- Diet, Keto and Exercises
- Auteur(s): James Cohen
- Narrateur(s): Tyler Wood
- Durée: 32 min
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The ketogenic diet, popularly known as the keto diet, is a high-fat and low-carb eating protocol. By restricting your carb intake, you can turn your body into an efficient fat-burning machine. The keto diet works by shifting your body into a state known as ketosis, where your body burns fats to fuel itself. This diet, coupled with a conscious exercise routine, will help attain your weight- and fat-loss goals.
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Weight Loss Guide for Men and Women
- Diet, Keto and Exercises
- Narrateur(s): Tyler Wood
- Durée: 32 min
- Date de publication: 2021-04-27
- Langue: Anglais
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The ketogenic diet, popularly known as the keto diet, is a high-fat and low-carb eating protocol. By restricting your carb intake, you can turn your body into an efficient fat-burning machine....
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Fit & Fabulous
- 3 Step System for Fit, Fun & Fierce Vitality for Women Over 40
- Auteur(s): Maya Mondesi
- Narrateur(s): Jacqueline Carly
- Durée: 3 h et 6 min
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Most feelings of midlife crisis, or the feeling of not being enough, come from lack of balance and perspective. To establish well-being, it is important to have your mind, body, and spirit working together. A cohesive mind, body, and spirit connection allows us to navigate through life effectively.
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Fit & Fabulous
- 3 Step System for Fit, Fun & Fierce Vitality for Women Over 40
- Narrateur(s): Jacqueline Carly
- Durée: 3 h et 6 min
- Date de publication: 2020-12-17
- Langue: Anglais
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To establish well-being, it is important to have your mind, body, and spirit working together. A cohesive mind, body, and spirit connection allows us to navigate through life effectively....
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Intermittent Fasting for Women
- Intermittent Fasting for Women to Accelerate Fat Loss and Improve Health
- Auteur(s): Marie Richardson
- Narrateur(s): Nicole Chriqui
- Durée: 29 min
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Intermittent fasting, better known as IF, is a term used to describe a type of diet where individuals develop a pattern of food intake that cycle between periods of eating and not eating. Unlike many diets incessantly promoted today, an intermittent fasting diet does not focus on which foods should be eaten while on a diet. Instead, it teaches us when to eat and when not to eat. It also teaches us that involving ourselves in this kind of diet is not a one-shot take. For it to be effective, it should be done constantly, and for life.
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Intermittent Fasting for Women
- Intermittent Fasting for Women to Accelerate Fat Loss and Improve Health
- Narrateur(s): Nicole Chriqui
- Durée: 29 min
- Date de publication: 2016-08-19
- Langue: Anglais
- Intermittent fasting, better known as IF, is a term used to describe a type of diet where individuals develop a pattern of food intake that cycle between periods of eating and not eating....
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Yoga for Period Pain
- Plus Some Yummy Feel Good Snacks
- Auteur(s): G Squared
- Narrateur(s): Alison Kathleen
- Durée: 26 min
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It's that time of the month. And whether your periods are consistent or keep you guessing this book is all about making that time just a little bit easier. We go over some simple easy to follow poses that help with cramps and some of the other not so nice side effects that come along with aunt flow.
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Yoga for Period Pain
- Plus Some Yummy Feel Good Snacks
- Narrateur(s): Alison Kathleen
- Durée: 26 min
- Date de publication: 2024-01-25
- Langue: Anglais
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It's that time of the month. And whether your periods are consistent or keep you guessing this book is all about making that time just a little bit easier....
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Fat Burners for Women: Diet, Lifestyle, Exercise for Weight Loss
- Auteur(s): Paul Perez
- Narrateur(s): Avegail Colegado Bottoff
- Durée: 45 min
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It's no secret that in today's world, the odds of staying in shape are against women. Between leading successful careers, raising children, and physiologically being at a disadvantage to remain lean and trim, women must work twice as hard as men do at fighting away body fat.
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Fat Burners for Women: Diet, Lifestyle, Exercise for Weight Loss
- Narrateur(s): Avegail Colegado Bottoff
- Durée: 45 min
- Date de publication: 2015-08-04
- Langue: Anglais
- It's no secret that in today's world, the odds of staying in shape are against women....
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Fitness Plan
- Increasing Body Shape and Muscle Mass
- Auteur(s): Stephen Jonathan Din
- Narrateur(s): John B Leen
- Durée: 1 h et 33 min
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Thiѕ audiobооk covers the health benefits of muscle mass in detail, nutritional tips for muscle, and exercises to build muscle mass fast.
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Fitness Plan
- Increasing Body Shape and Muscle Mass
- Narrateur(s): John B Leen
- Durée: 1 h et 33 min
- Date de publication: 2018-07-13
- Langue: Anglais
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Thiѕ audiobооk covers the health benefits of muscle mass in detail, nutritional tips for muscle, and exercises to build muscle mass fast....
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Sugar Detox
- Sugar Detox Program to Naturally Cleanse Your Sugar Craving, Lose Weight and Feel Great in Just 15 Days Or Less!
- Auteur(s): Samantha Michaels
- Narrateur(s): Caroline Miller
- Durée: 1 h et 19 min
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Sugar Detox: Sugar Detox Program to Naturally Cleanse Your Sugar Craving, Lose Weight and Feel Great in Just 15 Days Or Less! is a program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.
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Sugar Detox
- Sugar Detox Program to Naturally Cleanse Your Sugar Craving, Lose Weight and Feel Great in Just 15 Days Or Less!
- Narrateur(s): Caroline Miller
- Durée: 1 h et 19 min
- Date de publication: 2013-11-22
- Langue: Anglais
- Sugar Detox: Sugar Detox Program to Naturally Cleanse Your Sugar Craving, Lose Weight and Feel Great in Just 15 Days Or Less! is a program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies....
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Your Body After Baby
- Auteur(s): Susan B. Wallace, Monica Reed
- Narrateur(s): Christian Taylor
- Durée: 1 h et 42 min
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The New Mom's Guide to Your Body After Baby helps you navigate the bewildering world of breastfeeding, resuming sexual activity, and finding something - anything - in your closet that will fit. It also shows you how to weather the emotional storms that inevitably follow having a baby. With the insights in this audiobook you will be on your way to celebrating the new you in no time. You can do this! The New Mom's Guides are here to help.
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Your Body After Baby
- Narrateur(s): Christian Taylor
- Durée: 1 h et 42 min
- Date de publication: 2009-02-16
- Langue: Anglais
- The New Mom's Guide to Your Body After Baby helps you navigate the bewildering world of breastfeeding, resuming sexual activity, and finding something that will fit....
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Perfect Fit
- Weekly Wisdom and Workouts for Women of Faith and Fitness
- Auteur(s): Diana Anderson-Tyler
- Narrateur(s): Carla J. Hargrove
- Durée: 3 h et 51 min
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Perfect Fit reveals and elucidates relevant biblical truths, presents powerful, heartfelt testimonies, and demonstrates fun, effective workouts that inspire women to embrace and exemplify God's best for our bodies.
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Perfect Fit
- Weekly Wisdom and Workouts for Women of Faith and Fitness
- Narrateur(s): Carla J. Hargrove
- Durée: 3 h et 51 min
- Date de publication: 2015-07-30
- Langue: Anglais
- Perfect Fit reveals and elucidates relevant biblical truths, presents powerful, heartfelt testimonies, and demonstrates fun, effective workouts....
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The Magic of Walking
- Your Guide to a Balanced, Purposeful Life
- Auteur(s): Susan Sommers
- Narrateur(s): Jenny Hoops
- Durée: 3 h et 10 min
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Walking is a form of exercise that’s available to most people. You don’t need any special equipment other than some supportive walking shoes. And there’s no need for an expensive membership at a fitness center. I wrote this book to break down the myths about physical, mental, and spiritual walking, to share the successes and challenges of my lifelong walking journey, to provide strategies and tools to embrace different types of walking at every age and stage of life, and to help teach others about building physical, mental, and emotional resilience and inner strength.
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The Magic of Walking
- Your Guide to a Balanced, Purposeful Life
- Narrateur(s): Jenny Hoops
- Durée: 3 h et 10 min
- Date de publication: 2022-06-08
- Langue: Anglais
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Walking is a form of exercise that’s available to most people. You don’t need any special equipment other than some supportive walking shoes. And there’s no need for an expensive membership at a fitness center....
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Conquering Fitness Goals at Home
- A Practical Guide to Home Workouts for Women
- Auteur(s): Julie Haverda
- Narrateur(s): Holly Dykstra
- Durée: 39 min
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Are you tired of crowded gyms and expensive memberships? Are you looking for an effective and convenient way to get fit and healthy without leaving your home? Look no further than this guide to working out at home!
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Conquering Fitness Goals at Home
- A Practical Guide to Home Workouts for Women
- Narrateur(s): Holly Dykstra
- Durée: 39 min
- Date de publication: 2024-06-17
- Langue: Anglais
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Are you tired of crowded gyms and expensive memberships? Are you looking for an effective and convenient way to get fit and healthy without leaving your home?
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Strength Training for Women
- Sculpt a Strong & Curvy Body Following Workouts Specifically Designed for Females
- Auteur(s): Thomas Rohmer
- Narrateur(s): David Loving
- Durée: 1 h et 36 min
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Finally an approach to getting lean, fit, and firm that actually works! If you want to build muscle, gain strength, burn fat, and do it all without having to strain yourself with gimmicky diets and boring cardio, than this audiobook is for you. Fortunately, this audiobook will shatter all of the myths you’ve been told about lifting weights and give you the exact blueprint you need to build an amazing body.
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Strength Training for Women
- Sculpt a Strong & Curvy Body Following Workouts Specifically Designed for Females
- Narrateur(s): David Loving
- Durée: 1 h et 36 min
- Date de publication: 2018-03-27
- Langue: Anglais
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Finally an approach to getting lean, fit, and firm that actually works! If you want to build muscle, gain strength, burn fat, and do it all without having to strain yourself with gimmicky diets and boring cardio, than this audiobook is for you....
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Running for Women 101: A Woman's Quick Guide on How to Run Your Fastest Race from the 5K to the Marathon
- Auteur(s): HowExpert Press, Jenni Jacobsen
- Narrateur(s): Patricia Willis
- Durée: 2 h et 4 min
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Running for Women is a complete handbook for women who run. It provides an overview of the unique aspects of women’s running and contains research-backed training advice for races of all distances. This how-to guide will teach women how to reach all of their running goals. Intermediate-level female runners who have been consistently running at least three days per week will find this book to be useful in their training. It includes specific training advice for 5k, 10k, half marathon, and marathon races.
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Running for Women 101: A Woman's Quick Guide on How to Run Your Fastest Race from the 5K to the Marathon
- Narrateur(s): Patricia Willis
- Durée: 2 h et 4 min
- Date de publication: 2018-04-27
- Langue: Anglais
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Running for Women is a complete handbook for women who run. It provides an overview of the unique aspects of women’s running and contains research-backed training advice for races of all distances. This how-to guide will teach women how to reach all of their running goals....
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Prix courant: 8,71$ ou 1 crédit
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Weight Loss Motivation for Men and Women, Volume 1
- Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast
- Auteur(s): Kira Novac
- Narrateur(s): Wendell Wadsworth
- Durée: 1 h et 34 min
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When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before.
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Weight Loss Motivation for Men and Women, Volume 1
- Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast
- Narrateur(s): Wendell Wadsworth
- Durée: 1 h et 34 min
- Date de publication: 2015-11-24
- Langue: Anglais
- When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start....
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How to Lose Belly Fat for Women
- Auteur(s): Michelle C
- Narrateur(s): Laura Joy
- Durée: 28 min
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You're about to discover how to get rid of annoying and agonizing belly fat for women! If you are a woman, then you know just as well as I do that belly fat is unhealthy, and not sexy. We want to be our best and look our best at all times, and to do that you must take your appearance and your health seriously.
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How to Lose Belly Fat for Women
- Narrateur(s): Laura Joy
- Durée: 28 min
- Date de publication: 2016-10-06
- Langue: Anglais
- You're about to discover how to get rid of annoying and agonizing belly fat for women....
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Workouts for Men and Workouts for Women
- Workouts for Men and Women to Do at Home
- Auteur(s): Jana Duncan
- Narrateur(s): Sevan Laury Dekmezian
- Durée: 35 min
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Coming up with the right workout routine can sometimes be challenging considering there are so many directions you can go in. You will need to know in advance if weights will be included in your workout routine and if so, what kind of weights. Are you trying to build muscle or is your interest mainly cardiovascular? Have you taken exercise equipment into consideration? Do you know how much exercise you need? Have you set realistic goals?
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Workouts for Men and Workouts for Women
- Workouts for Men and Women to Do at Home
- Narrateur(s): Sevan Laury Dekmezian
- Durée: 35 min
- Date de publication: 2015-02-04
- Langue: Anglais
- Coming up with the right workout routine can sometimes be challenging considering there are so many directions you can go in....
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How to Lose 10 Lbs or More Running for Weight Loss
- The Ultimate Women's Running Guide. Including: Running Nutrition, Running Tips, and How to Get the Most Out of Running for Women.
- Auteur(s): Jennifer Phillips
- Narrateur(s): Matthew Longmire
- Durée: 25 min
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Women all over the world have changed their bodies, minds, and lives through running! The trouble for most women is that there is so much information out there that even something as simple as running can seem very confusing and overwhelming. Maybe you've "tried" running for weight loss in the past. So you begin to wonder, "could this work for me?" Right now, there are women who have lost 10 pounds or more and transformed how they feel by understanding how to run for weight loss. Don't miss out. Start your transformation today!
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How to Lose 10 Lbs or More Running for Weight Loss
- The Ultimate Women's Running Guide. Including: Running Nutrition, Running Tips, and How to Get the Most Out of Running for Women.
- Narrateur(s): Matthew Longmire
- Durée: 25 min
- Date de publication: 2022-06-16
- Langue: Anglais
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Women all over the world have changed their bodies, minds, and lives through running! The trouble for most women is that there is so much information out there that even something as simple as running can seem very confusing and overwhelming....
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Muskelaufbau [Muscle Building: Fitness Training for Women]
- Fitness Training für Frauen - In nur 4 Wochen zur Bikinifigur
- Auteur(s): Sophia Thiemann, Lena Berger
- Narrateur(s): Janine Friedmann
- Durée: 36 min
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Mit Muskeltraining und Ernährungsplan zur Bikinifigur Träumst du von einer schlanken und straffen Bikinifigur? Möchtest du trotzdem ohne schlechtes Gewissen schlemmen können? Dann ist dieses Buch richtig für dich. Es wird dir zeigen, wie du durch Muskeltraining (inkl. Ernährungsplan) zu deiner straffen Bikinifigur kommst. Wer bin ich? Ich heiße Lena und bin durch einen professionellen Trainer auf diese unglaublich tolle Methode, aufmerksam geworden. Und habe innerhalb weniger Wochen ca. 10 cm an Taillenumfang verloren.
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Muskelaufbau [Muscle Building: Fitness Training for Women]
- Fitness Training für Frauen - In nur 4 Wochen zur Bikinifigur
- Narrateur(s): Janine Friedmann
- Durée: 36 min
- Date de publication: 2017-06-09
- Langue: Allemand
- Mit Muskeltraining und Ernährungsplan zur Bikinifigur Träumst du von einer schlanken und straffen Bikinifigur?....
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Intermittent Fasting: Womens Edition
- The Comprehensive Beginner's Guide for Steady Weight Loss
- Auteur(s): Orlando Scott
- Narrateur(s): Jorie Raine Fradella
- Durée: 47 min
- Version intégrale
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Au global
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Performance
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Histoire
Fasting is one of the many eating trends that has only take over the fitness community for the past years. It has been in practice since the ancient times to promote health. Fasting is also the cause of many conservatives rolling their eyes in an attempt to express their disgust toward the atrocity of starving one's self just to look and feel good.
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Intermittent Fasting: Womens Edition
- The Comprehensive Beginner's Guide for Steady Weight Loss
- Narrateur(s): Jorie Raine Fradella
- Durée: 47 min
- Date de publication: 2016-07-29
- Langue: Anglais
- Fasting is one of the many eating trends that has only take over the fitness community for the past years. It has been in practice since the ancient times to promote health....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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