Women Period

Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing.

What to Eat on Your Period aims to support every girl/woman during their period by suggesting foods to overcome the problems they are likely to face. Educating them about the food that will ease menstrual cramps and neutralize their hormonal fluctuations. The goal of this book is for them to learn the basics of the menstrual cycle and get an understanding of foods, exercises, and other self-care activities to benefit from.

During her more than 20 years of research and treating thousands of patients, Karchmer found that most period problems women experience - even the most painful ones - are totally correctable and more surprisingly reflective of overall health and fertility. In this forthright, spirited, and all-encompassing guide, Karchmer draws on her decades’ worth of experience as a women’s health expert to break down the myths so many women have been led to believe about their periods.

In her analysis of the cultural construction of gender in early America, Elizabeth Reis explores the intersection of Puritan theology, Puritan evaluations of womanhood, and the Salem witchcraft episodes. She finds in those intersections the basis for understanding why women were accused of witchcraft more often than men, why they confessed more often, and why they frequently accused other women of being witches.

Throughout history, periods have been hidden from the public. They’re taboo. They’re embarrassing. They’re gross. And due to a crumbling or nonexistent national sex ed program, they are misunderstood. Because of these stigmas, a status quo has been established to exclude people who menstruate from the seat at the decision-making table, creating discriminations like the tampon tax, medicines that favor male biology, and more. Period Power aims to explain what menstruation is, shed light on the stigmas and resulting biases, and create a strategy to end the silence and prompt conversation about periods.

In the 18th century, Bridgetown, Barbados, was heavily populated by both enslaved and free women. Marisa J. Fuentes creates a portrait of urban Caribbean slavery in this colonial town from the perspective of these women whose stories appear only briefly in historical records. Combining fragmentary sources with interdisciplinary methodologies that include black feminist theory and critical studies of history and slavery, Dispossessed Lives demonstrates how the construction of the archive marked enslaved women's bodies, in life and in death.

In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. Not Just a Period is a truly pioneering look at seven key aspects of women’s health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle.

Are you thinking about overhauling your health and happiness? Are you looking for advice on how to live a green eco-friendly, healthy, and happy life? Are you looking for tips, recipes, and simple life hacks for a cleaner diet and beauty regimes? A simpler and safer alternative to your menstrual cycle? Do you want to prepare for and have the safest pregnancy—eliminating the dangers of diet and home environments, and finding green alternatives to give your child the best start possible?

From rowdy Barcelona barrooms to the incandescent streets of turn-of-the-century Paris, Pablo Picasso experiences the sumptuous highs and seedy lows of bohemian life alongside his rebellious poet friend with a shadowy past, Carles Casagemas. Fleeing family misfortune and their parents’ expectations, the two young artists seek their creative outlet while chasing inspiration in drugs, decadence, and the liberated women of Montmartre - creatures far different from the veiled ones back home.

The average woman has 500 periods in her lifetime. And whether yours are mildly annoying, utterly debilitating, or emotionally complicated, most of us have at one time or another asked: Why?! This warm, light-hearted, real, honest, and at times surprising book gives a biblical perspective on menstruation, as well as a whole lot more.

Silencing the Women: The Witch Trials of Mary Bliss Parsons is the true story of what happened to an early New England colonial Puritan woman settler who was too beautiful, too rich, and too outspoken for her times. Enmeshed in a web of jealousy and gossip, she struggled to overcome victimization by the harsh judgments of church, state, and gender expectations. How she survived in the fearsome wilderness of the Connecticut River Valley Massachusetts Bay Colony is a love story told by a descendant.

New York, 1804. America's beloved Alexander Hamilton lies dead after a duel with Aaron Burr. Meanwhile, Eliza Hamilton's eighteen-year-old son, Alexander Jr., was seen fighting with a man in a tavern the night before his father's duel and quickly comes under suspicion for murder when the man turns up dead. Eliza searches for ways to clear her son's name, even as she is grieving, but as she combs through her late husband's papers, she finds evidence of a plot to steal money from the government during his tenure as secretary of state.

The Widow Washington is the first life of Mary Ball Washington, George Washington's mother, based on archival sources. Her son's biographers have, for the most part, painted her as self-centered and crude, a trial and an obstacle to her oldest child. But the records tell a very different story. The Widow Washington is a necessary and deeply insightful corrective, telling the story of Mary's long, arduous life on its own terms, and not treating her as her son's satellite.

The founders established the Post Office before they had even signed the Declaration of Independence, and for a very long time it was the US government's largest and most important endeavor - indeed, it was the government for most citizens. This was no conventional mail network but the central nervous system of the new body politic, designed to bind 13 quarrelsome colonies into the United States by delivering news about public affairs to every citizen - a radical idea that appalled Europe's great powers.

Everyone knows Benjamin Franklin—the thrifty inventor-statesman of the Revolutionary era—but not about his love life. Poor Richard’s Women reveals the neglected voices of the women Ben loved and lost during his lifelong struggle between passion and prudence. The most prominent among them was Deborah Read Franklin, his common-law wife and partner for 44 years. Long dismissed by historians, she was an independent, politically savvy woman and devoted wife who raised their children, managed his finances, and fought off angry mobs at gunpoint while he traipsed about England.

Every woman needs a no-nonsense menopause guidebook that helps them to better understand this phase of their lives. This menopause health book is a valuable guide that provides practical advice to navigate the physical and emotional challenges that come with perimenopause, menopause, and post-menopause. With a straightforward approach that covers topics like hormonal changes, HRT, alternative medicine, exercise, and nutrition, our menopause book is a helpful resource for women going through menopause.

Die Historikerin und Autorin Miriam Gebhardt beschreibt das Lebensgefühl deutscher Frauen nach dem Zweiten Weltkrieg eindringlich, persönlich und mit viel Empathie. Dazu hat sie in bis dahin unerreichter Dichte die Selbstzeugnisse von Frauen ausgewertet und stellt konsequent deren Erleben in den Mittelpunkt.

In Periods Gone Public, Jennifer Weiss-Wolf - the woman Bustle dubbed one of the nation's "badass menstrual activists" - explores why periods have become a prominent political cause. From eliminating the tampon tax, to enacting new laws ensuring access to affordable, safe products, menstruation is no longer something to whisper about.

She had come to Virginia to work, not to fall in love - certainly not with someone like Kip Montrose. Both Kip and his ancestral mansion, Montclair, had captured her imagination. The history of the house intrigued her as much as its master. Even ten years after the end of WWI, the families of Mayfield, VA, still feel its destructive effects. With his days as a dare-devil flying ace behind him, Kip Montrose is having a hard time settling down in the small Southern town and finding a new direction for his life.

Historian Alejandra Dubcovsky tells a story of war, slavery, loss, remembrance, and the women whose resilience and resistance transformed the colonial South. In exploring their lives she rewrites early American history, challenging the established male-centered narrative.