Women Personal Development

Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule.

Tired of hate-liking other people’s engagement photos on Instagram? It’s time to completely obliterate the “good girl” inside of you. You know the one: She thrives on external validation, accepts whatever scraps of affection are thrown at her, and is always the first one to bend to someone else’s will. And she needs to get the hell out of here. While you may feel like you’re doing everything right, that doesn’t explain why all the guys are still swiping left. This book will.

Boys will be boys - always. And no one has a more powerful impact on them than you, Mom. Surprise! Your boy wants to please you, and he cares deeply about what you think. Those driving needs will stay with him throughout his lifetime. That gives you, Mom, a lot of influence over your son. You can set him up for success in life. In What a Difference a Mom Makes, the New York Times best-selling author Dr. Kevin Leman reveals how you can make a positive imprint on your son - from the moment you first hold him in your arms until the moment he leaves for college. And the best news? It's never too late to start.

We all long to do life together with people who really "get" us. But it can feel like there are so many obstacles. But once you find real, authentic relationships maintaining those friendships and taking them to a deeper level can be even harder. In Here For It (The Good, the Bad, and the Queso), Amy Weatherly and Jess Johnston, bestselling authors and founders of the wildly popular "Sister, I Am with You" online community, simplify some of the trickier aspects of friendship and give you practical ways to deepen the friendships you already have.

From Nobel laureate, world-renowned doctor, and noted human rights activist Dr. Denis Mukwege comes an inspiring clarion call-to-action to confront the scourge of sexual violence and better learn from women's resilience, strength, and power.

If you're tired of being told emotional unavailability is a relationship death sentence, then this two-part, easy-to-listen-to audiobook will not only help you to understand and recognize emotional unavailability, it will help you find the solution.

More than 60 percent of American women have trouble sleeping - which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.

Romi Neustadt is a mom of two, a wife, a daughter, best-selling author, speaker, entrepreneur, and coach. What's more, she's achieved these things without a staff of 10, the ability to sleep two hours a night or driving herself batsh*t crazy. She's figured out the key to having it all: Priorities, babe. In her second book, Romi provides a no-BS blueprint for women to figure out what to focus on and what not to. She explains why saying yes to everything and everyone really means saying no to the things that matter - to your goals, your dreams, and your true self.

As the 800,000+ U.S. fans of Elaine Lui’s site know, her mother, aka The Squawking Chicken, is a huge factor in Elaine’s life. She pulls no punches, especially with her only child. "Where’s my money?" she asks every time she sees Elaine. "You’ll never be Miss Hong Kong," she informed her daughter when she was a girl. Listen to the Squawking Chicken lays bare the playbook of unusual advice, warnings, and unwavering love that has guided Elaine throughout her life.

In Million Dollar Women, Pimsleur introduces you to seven women who, instead of leaning in, simply left corporate America and marched into the world of entrepreneurship. They have raised capital, developed powerful networks, and generated multimillion-dollar companies from scratch. When Pimsleur herself started Little Pim, a company that produces a program for young children to learn foreign languages, she wanted to create an exceptional experience.

When The Dance of Deception was published, Lerner discovered that women were not eager to identify with the subject. "Well, I don't do deception" was a common response. We all "do deception", often with the intention to protect ourselves and the relationships we depend on. The Dance of Deception unravels the ways (and whys) that women show the false and hide the real - even to our own selves. We see how relationships are affected by lying and faking, by silence and pretending and by brave - but misguided - efforts to tell the truth.

Why are so many women still not properly listened to? Why do they sometimes feel that they’re less interesting than they are? Why do they often rush when they speak? Why do some women feel the pressure to sound like little girls? From one of the world's leading experts on the voice comes this call to arms for women to reclaim their voices. Using elements of experience and practice from her prolific career, Patsy Rodenburg examines these questions, and many more, to decipher what lies at the heart of female empowerment.

Lucy Houston and Mickey Chandler probably shouldn't have fallen in love, let alone gotten married. They're both plagued with faulty genes - he has bipolar disorder and she has a ravaging family history of breast cancer. But when their paths cross on the night of Lucy's 21st birthday, sparks fly, and there's no denying their chemistry. Cautious every step of the way, they are determined to make their relationship work-and they put it all in writing. Mickey promises to take his medication. Lucy promises not to blame him for what is beyond his control. He promises honesty.

Emily Ley has shown us how to give ourselves grace in Grace, Not Perfection, how to simplify our lives in A Simplified Life, and how to replace busyness with true connection in When Less Becomes More. Now for the first time, Emily draws on her own story of creating a highly successful business - and loving the process - as she teaches us how to move forward in our own vocations and serve others at the same time. This is the start of something good. Get ready to build a life you love.

Perhaps one of the biggest issues all women face is their own insecurity. Beth Moore, one of today's most admired and trusted Christian writers, wants women to be free from the insecurity trap. So Long, Insecurity will strike a chord with women everywhere, as Beth speaks truth into the lives of listeners, showing them how to deal with their innermost fears, rediscover their God-given dignity, and develop a whole new perspective.

Fleeing intimate partner violence at age 20, Julie was stalked by her ex-partner for more than 10 years, rarely mentioning it to friends, let alone addressing it publicly. The contrast between her public career as a brave champion for women with her own private life of violence and fear meant a shaky and exhausting balancing act. Resilience Is Futile is a story of survival, courage, and ultimately, hope. But it is also a challenge to the ways we understand trauma and resilience. It is the story of one survivor who won’t give up and refuses to shut up.

Alexandra Fuller won worldwide attention, popular acclaim, and critical accolades for her memoir of her childhood in Africa, Don’t Let’s Go to the Dogs Tonight. This engaging follow-up explores Fuller’s parents’ childhoods and charts the trajectories of their lives through all the British couple’s experiences in war-torn Africa. With the same sharply etched narrative that has earned the author such immense praise, Fuller expands on and offers new insights into her family’s remarkable trials and successes.

Unlike other books on divorce, Living Unbroken takes a deep dive into understanding and overcoming the emotional toll divorce, separation, and the loss of a serious long-term relationship has on a woman’s well-being.

From the creator of the blog Renegade Mothering, Janelle Hanchett's forthright, darkly funny, and ultimately empowering memoir chronicling her tumultuous journey from young motherhood to abysmal addiction and a recovery she never imagined possible. Pregnant at 21 by a man she'd known three months, Janelle Hanchett embraced motherhood with the determined optimism of the recklessly self-confident. After giving birth, she found herself bored, directionless, and seeking relief in wine, which she justified as sophisticated and going well with chicken.

An honest and compelling memoir, Girl in Need of a Tourniquet is Merri Lisa Johnson’s account of her borderline personality disorder and how it has affected her life and relationships. Johnson describes the feeling of "bleeding out" unable to tell where she stopped and where her partner began. A self-confessed "psycho girlfriend," she was influenced by many emotional factors from her past. She recalls her path through a dysfunctional, destructive relationship, while recounting the experiences that brought her to her breaking point.