Women Personal Development

Do you ever feel guilty for being angry? Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.

Your husband learned from an early age to deny his true feelings - and to be silent about his deepest needs. Most men long for greater intimacy with their wives, but they have no idea how to find it. Best-selling author David Murrow breaks the silence, uncovering the central secret of your spouse’s heart. He reveals what every husband since Adam has felt but has been unwilling or unable to say. If you really want to know what’s stored up in your husband’s heart, listen to this audiobook.

One out of three married women sitting in an average conservative Christian church is in a confusing and painful marriage relationship. These women believe they are alone. I want them to know they aren't. They believe they can't find peace. I want them to know they can. They believe they don't have choices. I want them to know they do.

Maya Shanbhag Lang grew up idolizing her brilliant mother, an accomplished physician who immigrated to the United States from India and completed her residency all while raising her children and keeping a traditional Indian home. Maya’s mother had always been a source of support - until Maya became a mother herself. Then the parent who had once been so capable and attentive became suddenly and inexplicably unavailable.

You can have it all. It just requires a new version of you to rise up. No matter how much we would like to believe that we have evolved, the truth will always be in our results. They don't lie. In Identity Switch, April Mason will guide you through the steps it will take to transform and rewire your mind in a humorous, informative, and straightforward way.

You are not alone. In Betrayed by Work, authors Julia Erickson, MBA, and Suzanne Vosburg, PhD, bear witness to the stories of women just like you - and just like them. This book shows how women lost their jobs, describes what happened to them immediately and in the aftermath, validates women's feelings about being fired, and offers a source of hope and companionship to those of us coping with either our own job loss or the sudden job loss of someone we know or love.

I love being a Spice Girl, but what I am proudest of is being a mum. Even though I had all the real-life girl power of the actual Spice Girls on speed-dial, my incredible partner and my mum, I had so many worries and questions I couldn't always ask out loud. What I really, really wanted was one easy-to-digest, honest book that would give me support without judgment - that might even make me chuckle occasionally.

Do you feel trapped in a never-ending cycle of negative self-talk? Do you find it difficult to prioritize self-care in your busy life? Are you battling feelings of loneliness and isolation, believing as though no one truly understands you? If any of these questions resonate with you, you’re certainly not alone. Many women struggle deeply with self-love, constantly battling societal pressures, imposter syndrome, and their own internal critic. But here’s the empowering truth: You can break free and unlock the door to self-compassion, acceptance, and profound self-love.

Getting heard is a tricky business: It’s what you say and how you show up, filtered through your audience’s assumptions and biases—and maybe even your own. For women, people of color, immigrants, and queer folks, there’s often a dissonance between how you speak and how we collectively think powerful people should speak: like the wealthy white men who’ve historically been in charge. But, fortunately, the sound of power is changing.

When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom.

The only way to get over it is to get through it. Help is here. High-Conflict Divorce for Women has everything that divorce books for women should have - practical strategies, helpful scripts, and realistic advice on how to navigate and cope with a difficult divorce. From understanding the legalities of divorce, to developing a post-divorce budget, and more, this book goes beyond other divorce books for women to offer a wide range of strategies for getting through each stage of the process. Plus, you'll discover tips for emotional and physical self-care and mitigating stress.

In this empowering guide for women who are tired of being told “just be yourself,” host of the chart-topping The Influencer Podcast and business coach Julie Solomon teaches you how to shake off outdated ideas of what is possible and use your newfound confidence to make anything you want happen. In this book, you will learn how to overcome self-loathing, feel good about yourself, and gain the confidence to accept and love yourself for who you are.

With everything going on today, it has never been more important to become the healthiest version of yourself. This all starts with our relationship with food and how we decide to fuel our bodies. Do you want to permanently lose weight without going through strenuous exercises or ridiculous diets? We all know the hassle that comes with not just losing weight but keeping it off for good. Well, the good news is, yours doesn’t have to be difficult.

Alli Worthington offers a guilt-free, often hilarious, empowering, research-informed guide to help modern mothers learn to better care for their own emotional, spiritual, and physical health so they can rediscover the beauty, the joy, and the sacred and secret art of confident motherhood.

In 'Divine Feminine Unveiled,' embark on a profound journey of spiritual growth, emotional healing, and self-discovery. As women today navigate through the complexities of life, there's a yearning for a deeper connection with their feminine essence. This book serves as a guiding light, offering practical techniques, insightful exercises, and profound wisdom to help you tap into your divine feminine energy and reclaim your innate power.

Learn to find and play the role God wants most for you to play, not the ones you feel pressured into playing for the sake of others or even our sense of accomplishment and worth. Most of us spend a lot of our lives figuring out when to say yes and when to say no. How to manage our time, reduce stress, do our best for our families, find a little space for "me". But we don't find space for our souls until we learn to step past the yes and no of daily decisions and seek a third option: the best yes. The best yes is the choice that shapes all our other choices.

Would you like to know how to make the law of attraction work for you and how you can become a successful black woman winning at your own pace? Whenever you feel alone or in doubt, remember that there have been many others in your shoes. In this book, you will receive insight into overcoming challenges, sharpening your mind, and making your success a reality. Get to answer the simple questions that will help put meaning to your life and use the tips in this book to help you with empowerment, self-care, self-compassion and self-love.

Foregoing motherhood has traditionally marked a woman as “other.” With no official place setting for her in our society, she has hovered on the sidelines: the quirky girl, the neurotic career obsessive, the “eccentric” aunt. Instead of continuing to paint women without kids as sad, self-obsessed, or somehow dysfunctional, what if we saw them as boldly forging a first-in-a-civilization vision for a fully autonomous womankind? Or as journalist and thought leader Ruby Warrington asks, What if being a woman without kids were in fact its own kind of legacy?

If you want to finally discover the game-changing secrets of more confidence, assertiveness and self esteem, then keep reading...Would you like to rapidly boost your self-esteem and tap into limitless confidence? What would you try if you knew you couldn’t fail? Do you want to finally attract the woman of your dreams? The truth is...life is challenging. It is possible to transform how you think, feel and act - rewiring your mindset for success. And that’s exactly what you’ll learn in this audiobook.

The Shadow incorporates all our disowned, unhealed parts that are hidden deep within the unconscious. These parts of your being that form your Shadow stem from emotional pain and trauma, forming a tangled web of repressed emotional wounds.