Women Personal Development

Ever wonder why mothers and daughters can be so different and even seem to speak different languages? Mended gives you conversation starters to speak life into your relationship with your mother or daughter. Discover powerful words that usher in healing for wounded hearts and rebuild, restore, and reconcile your connection. Set new patterns going forward as you find common ground and put your relationship ahead of your differences, learn what to say when you don't know what to say, and grow closer when you do hard things together.

In a coming-of-age memoir about a woman who loved being a girl and what made her finally grow up, Kelly Corrigan brilliantly explores the "middle place" between childhood and adulthood and how one woman made the leap to the other side.

You can meet Hannah in 1 Samuel, chapters 1 and 2. The Bible says she was "barren", and we know she suffered heartache, anguish, and grief because of her empty arms. Perhaps you do, too. Hannah's Hope is for all who long for a child yet to be conceived, grieve for a baby too soon passed from the womb, or have lived through the no-man's-land of failed adoption. It is intended as a guide to assist you in making wise decisions as you struggle through your grief.

Are you one of many women who have tried countless methods to lose weight? Have you always struggled with consistency and discipline when it comes to losing weight? Have you always been on and off, losing motivation and drive after many failed attempts? If so, this life-changing hypnosis might very well be the turning point for you. Chances are that even if you consciously try to make a change in your life, your subconscious mind has to be aligned with that intent in order to work in harmony with your conscious mind.

Early motherhood is a time of great joy. It can also be filled with new stressors - chief among them: breastfeeding. In Latch: A Handbook for Breastfeeding with Confidence at Every Stage, certified International Board of Lactation Consultant Robin Kaplan addresses specific breastfeeding concerns, allowing you to feel empowered while breastfeeding and overcome challenges as they arise.

On a summer night in 1984, 19-year-old UC Berkeley sophomore Karen Thomas leaves her uniformed patrol job at the University of California Police Department and walks home alone in darkness. At the threshold of her apartment a man assaults her at knife point. After a soul chilling struggle she manages to escape and call 911. Police catch her assailant, she identifies him, and he is arrested. Fast forward 2014, 30 years after her assault. Why does the body remember what the mind tries so desperately to forget?

Letters From My Sister began with a simple letter about a bad job interview or a bad hair day, seeking comfort from hundreds of miles away. One letter plus its response became two, two became four, and four became one hundred and twenty over the course of a year in which Faye approaches college graduation in Chicago while Eve establishes her career in New York City.

If you find yourself struggling to let go after a relationship ends, or you keep hitting the same wall in dating and relationships with emotionally unavailable people, this is not a sign that you are broken. It is a sign that somewhere along the way, you learned to sacrifice yourself in order to be loved. In Becoming the One, spiritual leader and visionary founder of the Rising Woman community Sheleana Aiyana offers a road map for transforming your relationship patterns to end the cycle of self-abandonment and move into the light of self-discovery.

In this vulnerable memoir of transformation, Rebekah Lyons shares her journey from Atlanta, Georgia to the heart of Manhattan, where she found herself blindsided by crippling depression and anxiety. Overwhelmed by the pressure to be domestically efficient, professionally astute, and physically attractive, Rebekah finally realized that freedom can come only by facing our greatest fears and fully surrendering to God's call on our lives.

Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.

A Radical Awakening lays out a path for women to heal their psychic wounds and prepares them to discover their own powers to help heal others and the planet. Dr. Shefali helps women uncover the purpose that already exists within them and harness the power of authenticity in every area of their lives. The result is an eloquent and inspiring, practical and accessible book, backed with real-life examples and personal stories, that unlocks the extraordinary power necessary to awaken the conscious self.

It’s so easy to feel overwhelmed by the mixed messages of what it means to live well. Kendra Adachi, the creator of the Lazy Genius movement, invites you to live well by your own definition and equips you to be a genius about what matters and lazy about what doesn’t. Everything from your morning routine to napping without guilt falls into place with Kendra’s 13 Lazy Genius principles.

In her famed TED talk, Sheryl Sandberg described how women unintentionally hold themselves back in their careers. Her talk, which has been viewed more than eleven million times, encouraged women to “sit at the table,” seek challenges, take risks, and pursue their goals with gusto.

If you're like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. You may be taking on an abundance of emotional labor-tending to others' needs at the expense of your own. If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life-rather than just behave.

Problems between fathers and daughters can damage a young girl's identity, convince her she's unloveable or without worth, and send her into unhealthy adult relationships. This groundbreaking book includes in-depth stories and case histories of a broad spectrum of women over 25 who have recovered and flourished in their professional and personal lives despite the lack of a father's recognition and affection. While the legacy of pain that these fathers leave is deep, there is much that can be done to alleviate and even conquer it.

For 46 years, Carol Minto has quietly gone about her life, carrying with her the most extraordinary and heartbreaking secrets. In The Asylum, Carol tells the full story of how she overcame unimaginable suffering, to find the happiness and solace she has today as a mother and grandmother.

A primer on modern feminism for the Instagram generation encouraging us to question the insidious narratives that would hold us back from self-acceptance, self-love, and our own power. With her refreshingly audacious voice, Florence Given explores all corners of the conversation, from overcoming insecurity projection and the tendency to find comfort in other women’s flaws to how to recognize and fight against the male gaze and other toxic cultural baggage and embracing sex and body positivity.

For all men and women who thirst to love and be loved by a woman, these words and stories of guidance from Clarissa Pinkola Estes are aqua vitea, the water for life and soul. Dr. Estes teaches that in love relationships, each partner challenges, nourishes and transforms the other. To achieve this lifelong love requires an understanding of the mysterious internal cycles that fuel relationships.

"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change.

There are nearly three billion women in the world, so why are you not getting as much amazing sex are you really want? The truth is most men suck at attracting women because they don't understand how women think and feel. If you don't know what women are looking for, how can you possibly hope to give it to them? Bulletproof Seduction reveals the secrets of a master persuasion expert to show you how to be the man that women really want.