Women Self Care
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Positive Affirmations for Black Women
- 3-in-1: 600+ Daily Affirmations for BIPOC Women: Emotional Self-Care, Self-Love, Positivity & Motivation, Confidence & Success
- Auteur(s): Maya Campbell
- Narrateur(s): Adrienne Lynch
- Durée: 3 h et 7 min
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Histoire
With over 600 daily affirmations focused on emotional self-care, self-love, positivity, motivation, confidence, and success, this book is your daily dose of inspiration to enhance your mental and emotional well-being. Take control of your thoughts and cultivate a positive mindset with this must-have guide to self-discovery, healing, and growth.
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Positive Affirmations for Black Women
- 3-in-1: 600+ Daily Affirmations for BIPOC Women: Emotional Self-Care, Self-Love, Positivity & Motivation, Confidence & Success
- Narrateur(s): Adrienne Lynch
- Durée: 3 h et 7 min
- Date de publication: 2023-02-17
- Langue: Anglais
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With over 600 daily affirmations focused on emotional self-care, self-love, positivity, motivation, confidence, and success, this book is your daily dose of inspiration to enhance your mental and emotional well-being....
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The Ultimate Self-Love Guide for Black Women
- How to Be Kind to Yourself in an Unkind World - Prioritize Self-Care, Embrace Self-Compassion, and Love Yourself Unconditionally
- Auteur(s): Kweli Carson
- Narrateur(s): Nicole Cash
- Durée: 4 h et 21 min
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It's time to offer yourself the same care, kindness, and love that you generously extend to others. "The Ultimate Self-Love Guide for Black Women” is an essential toolkit for incorporating self-care into your busy life, understanding the importance of self-compassion, and transforming self-love from a concept into a daily practice.
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The Ultimate Self-Love Guide for Black Women
- How to Be Kind to Yourself in an Unkind World - Prioritize Self-Care, Embrace Self-Compassion, and Love Yourself Unconditionally
- Narrateur(s): Nicole Cash
- Durée: 4 h et 21 min
- Date de publication: 2024-03-29
- Langue: Anglais
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It's time to offer yourself the same care, kindness, and love that you generously extend to others.
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Prix courant: 18,74$ ou 1 crédit
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The Health & Wealth Sisters' 360° Action Plan
- Total Self-Care for the Modern Woman's Fiscal, Physical, and Emotional Well-Being
- Auteur(s): Amanda Campbell, Michelle Riley
- Narrateur(s): Sara Van Beckum
- Durée: 9 h et 21 min
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A unique hybrid of dual expert guidance, wake-up call motivation, and compelling memoir, The Health and Wealth Sisters’ 360° Action Plan is for the modern woman who needs a swift kick in the pants in order to stop taking a back seat to her own life.
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The Health & Wealth Sisters' 360° Action Plan
- Total Self-Care for the Modern Woman's Fiscal, Physical, and Emotional Well-Being
- Narrateur(s): Sara Van Beckum
- Durée: 9 h et 21 min
- Date de publication: 2021-04-26
- Langue: Anglais
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A unique hybrid of dual expert guidance, wake-up call motivation, and compelling memoir, The Health and Wealth Sisters’ 360° Action Plan is for the modern woman who needs a swift kick in the pants in order to stop taking a back seat to her own life....
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Prix courant: 25,00$ ou 1 crédit
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The Art of Chilling Out for Women
- 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love
- Auteur(s): Angela D. Coleman
- Narrateur(s): Deanna Anthony
- Durée: 7 h et 15 min
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Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax. Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out.
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The Art of Chilling Out for Women
- 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love
- Narrateur(s): Deanna Anthony
- Durée: 7 h et 15 min
- Date de publication: 2023-04-04
- Langue: Anglais
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Banish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul....
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Prix courant: 19,42$ ou 1 crédit
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The Ultimate Gut Health Collection for Women Over 40
- Reclaim Your Vitality, Lose Weight, and Manage Menopause Symptoms with Intermittent Fasting, Self-Care, Balanced Nutrition, and Delicious Recipes
- Auteur(s): Lara West
- Narrateur(s): Tyla Shandro, Natasha Cosme
- Durée: 7 h et 13 min
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Exhausted from battling the frustrating symptoms of menopause? Take control of your health and reclaim the vibrant life you crave! Are you battling stubborn weight gain that seems impossible to lose? Do hot flashes and sleepless nights leave you feeling drained and exhausted? Are mood swings and low energy robbing you of the vitality you once enjoyed? Lara West, a dedicated researcher and advocate for women's health, has walked in your shoes.
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The Ultimate Gut Health Collection for Women Over 40
- Reclaim Your Vitality, Lose Weight, and Manage Menopause Symptoms with Intermittent Fasting, Self-Care, Balanced Nutrition, and Delicious Recipes
- Narrateur(s): Tyla Shandro, Natasha Cosme
- Durée: 7 h et 13 min
- Date de publication: 2024-09-18
- Langue: Anglais
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Exhausted from battling the frustrating symptoms of menopause? Take control of your health and reclaim the vibrant life you crave! Are you battling stubborn weight gain that seems impossible to lose?
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Menopause: Let's Get to the Point, Period
- Complete Menopause Self-Care Book for Aging Women: Manage Menopause Symptoms, Optimize your Emotional Health and Embrace this Transition
- Auteur(s): Susan Minihane
- Narrateur(s): Heather Levsey
- Durée: 3 h et 11 min
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Every woman needs a no-nonsense menopause guidebook that helps them to better understand this phase of their lives. This menopause health book is a valuable guide that provides practical advice to navigate the physical and emotional challenges that come with perimenopause, menopause, and post-menopause. With a straightforward approach that covers topics like hormonal changes, HRT, alternative medicine, exercise, and nutrition, our menopause book is a helpful resource for women going through menopause.
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Menopause: Let's Get to the Point, Period
- Complete Menopause Self-Care Book for Aging Women: Manage Menopause Symptoms, Optimize your Emotional Health and Embrace this Transition
- Narrateur(s): Heather Levsey
- Durée: 3 h et 11 min
- Date de publication: 2024-01-17
- Langue: Anglais
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Menopause is a defining transition in a woman's life and deserves special attention....
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Prix courant: 18,74$ ou 1 crédit
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The Art of Manifestation Essentials for Black Women
- A Mental Health Workbook to Creating Your Dreams, Harnessing Your Inner Strength and Uncovering Your... Mastery and Self-Care for Black Women, Book 1)
- Auteur(s): Jada Amari
- Narrateur(s): Linda Hamblin Denton
- Durée: 1 h et 55 min
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As a Black woman, I know all too well the unique challenges and obstacles we face in pursuing our dreams. But I also know the power of manifestation and the impact it can have on our lives. Through my own journey and working with other Black women, I've seen firsthand the incredible transformation that can occur when we tap into our inner strength and harness the power of manifestation.
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The Art of Manifestation Essentials for Black Women
- A Mental Health Workbook to Creating Your Dreams, Harnessing Your Inner Strength and Uncovering Your... Mastery and Self-Care for Black Women, Book 1)
- Narrateur(s): Linda Hamblin Denton
- Durée: 1 h et 55 min
- Date de publication: 2023-05-01
- Langue: Anglais
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As a Black woman, I know all too well the unique challenges and obstacles we face in pursuing our dreams. But I also know the power of manifestation and the impact it can have on our lives....
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Prix courant: 8,71$ ou 1 crédit
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Positive Affirmations for Black Women--Volume 2
- 200 Daily Morning Affirmations for BIPOC Women: Emotional Self-Care, Self-Love, Positivity & Confidence, Motivation & Success
- Auteur(s): Maya Campbell
- Narrateur(s): Adrienne Lynch
- Durée: 1 h et 4 min
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Sound interesting? The author thinks so too! Listen to Positive Affirmations for Black Women--Volume 2 and learn about mindfulness, self-love, and self-care.
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Positive Affirmations for Black Women--Volume 2
- 200 Daily Morning Affirmations for BIPOC Women: Emotional Self-Care, Self-Love, Positivity & Confidence, Motivation & Success
- Narrateur(s): Adrienne Lynch
- Durée: 1 h et 4 min
- Date de publication: 2022-12-12
- Langue: Anglais
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Sound interesting? The author thinks so too! Listen to Positive Affirmations for Black Women--Volume 2 and learn about mindfulness, self-love, and self-care....
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Stop Having Fear. Discover the Power of Being Enough
- A Guide to Become the Motivated Woman You Want to Be, Take Care of You, Believe in Yourself and Overcome Toxic Thoughts
- Auteur(s): Hollis Covey
- Narrateur(s): Courtney Wohl
- Durée: 3 h
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What keeps most people from success is not their lack of skills or ability, but other factors that can create obstacles that prevent you from reaching your fullest potential: Procrastination, low self-esteem, toxic thinking, and negative situations among many other factors can have a major impact on how well we progress and achieve in life. Perfectionism is another obstacle that can stand in the way of moving forward, while failure and imperfections can help us lead a path to a lot more success than imagined.
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Stop Having Fear. Discover the Power of Being Enough
- A Guide to Become the Motivated Woman You Want to Be, Take Care of You, Believe in Yourself and Overcome Toxic Thoughts
- Narrateur(s): Courtney Wohl
- Durée: 3 h
- Date de publication: 2020-06-26
- Langue: Anglais
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Procrastination, low self-esteem, toxic thinking, and negative situations among many other factors can have a major impact on how well we progress and achieve in life....
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365 Days of Positive Affirmations for Black Women
- Daily Affirmations for BIPOC to Increase Self-Love and Confidence. Emotional Self Care for Motivation, Success, Health & Wealth
- Auteur(s): Shanae Maya
- Narrateur(s): Engle Coulter
- Durée: 5 h et 25 min
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As a Black woman, I have faced many challenges throughout my life, and thanks to these challenges, I've learned to stay focused and positive when things get tough. I learned that the words we say to ourselves have immense power over our lives and actions. For this very reason, I want to share with you more than 1000 incredibly effective positive affirmations—written specifically for black women—that have the power to positively impact every area of your life. This is possible by dedicating just a few minutes of your time each day
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365 Days of Positive Affirmations for Black Women
- Daily Affirmations for BIPOC to Increase Self-Love and Confidence. Emotional Self Care for Motivation, Success, Health & Wealth
- Narrateur(s): Engle Coulter
- Durée: 5 h et 25 min
- Date de publication: 2023-04-10
- Langue: Anglais
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As a Black woman, I have faced many challenges throughout my life, and thanks to these challenges, I've learned to stay focused and positive when things get tough. I learned that the words we say to ourselves have immense power over our lives and actions....
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Prix courant: 20,15$ ou 1 crédit
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Affirmations for Black Women Complete Collection (9 in 1)
- Empowering, Inspirational & Positive Morning Words for Love, Abundance, Confidence, Wealth, Money, Fitness, Emotional & Spiritual Self-Care
- Auteur(s): Adiah Simmons
- Narrateur(s): Tiffany "T Love" Coles
- Durée: 12 h et 27 min
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A negative mind will never bring you the positive life you deserve! This collection contains 9 sets of affirmations to replace your self-harming subconscious patterns with loving and empowering beliefs.
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Affirmations for Black Women Complete Collection (9 in 1)
- Empowering, Inspirational & Positive Morning Words for Love, Abundance, Confidence, Wealth, Money, Fitness, Emotional & Spiritual Self-Care
- Narrateur(s): Tiffany "T Love" Coles
- Durée: 12 h et 27 min
- Date de publication: 2022-09-02
- Langue: Anglais
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A negative mind will never bring you the positive life you deserve!...
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Prix courant: 31,26$ ou 1 crédit
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Dear Selfless Mama
- How Self-Care Became My Saviour
- Auteur(s): Adele Maree
- Narrateur(s): Adele Maree
- Durée: 5 h et 36 min
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I could do it all. I could be everything to everybody. I put every ounce of my being into mothering two beautiful boys, one of whom has a debilitating life-limiting condition. I was fine just the way I was. Just fine - until I wasn't. One day, the wheels fell off. This is the story of my journey and transformation.
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Dear Selfless Mama
- How Self-Care Became My Saviour
- Narrateur(s): Adele Maree
- Durée: 5 h et 36 min
- Date de publication: 2022-01-03
- Langue: Anglais
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I put every ounce of my being into mothering two beautiful boys, one of whom has a debilitating life-limiting condition. I was fine just the way I was. Just fine - until I wasn’t. One day, the wheels fell off....
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Self Help for Black Girls
- Ways to Benefit from Self Love Self Care and Mindfulness
- Auteur(s): Carol Sinclair
- Narrateur(s): Hattie Schenck
- Durée: 1 h et 45 min
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Black girls, you are supposed to rock and you are magic. This book is to help you blossom, bloom, and become the ultimate version of yourself, and that starts with self-help, self-care, and most importantly, self-love. So many of you may think that this is just about pampering nights, but that's just the beginning. The truth is, there is no one-size-fits-all way to take care of you. This book will help you discover the key ingredients of self-care so that you can whip up your self-love recipe. So, what are you still waiting for?
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Self Help for Black Girls
- Ways to Benefit from Self Love Self Care and Mindfulness
- Narrateur(s): Hattie Schenck
- Durée: 1 h et 45 min
- Date de publication: 2022-06-27
- Langue: Anglais
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Black girls, you are supposed to rock and you are magic. This book is to help you blossom, bloom, and become the ultimate version of yourself, and that starts with self-help, self-care, and most importantly, self-love....
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Prix courant: 8,71$ ou 1 crédit
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How to Stay Safe Online
- A Digital Self-Care Toolkit for Developing Resilience and Allyship
- Auteur(s): Seyi Akiwowo
- Narrateur(s): Seyi Akiwowo
- Durée: 7 h et 33 min
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Digital spaces are a positive force for change, connection and community, but left unregulated, they are not always safe. Globally, women are 27 times more likely than men to be harassed online. 78 per cent of LGBTQ+ people have experienced hate crime and hate speech online and there has been a 71 per cent rise in online disability abuse. How to Stay Safe Online will teach you how to spot, respond to, and protect yourself from online abuse and learn how to be a good ally to those experiencing it.
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How to Stay Safe Online
- A Digital Self-Care Toolkit for Developing Resilience and Allyship
- Narrateur(s): Seyi Akiwowo
- Durée: 7 h et 33 min
- Date de publication: 2022-08-25
- Langue: Anglais
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Digital spaces are a positive force for change, connection and community, but left unregulated, they are not always safe. How to Stay Safe Online will teach you how to spot, respond to, and protect yourself from online abuse and learn how to be a good ally to those experiencing it....
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Prix courant: 19,77$ ou 1 crédit
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With Love, Grief and Fury
- Auteur(s): Salena Godden
- Narrateur(s): Salena Godden
- Durée: 4 h et 21 min
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With Love, Grief and Fury contains love poems, for people and the planet; grief poems brimming with compassion, sharing tears and mourning what was and contemplating what could be; and poems of fire and fury that will kick some ass, tell the truth and inspire change and hope. Over thirty years after she first stormed the UK poetry scene, the trailblazing and award-winning writer Salena Godden has produced her most audacious and definitive collection to date. Like a big sister’s arm around your shoulder, With Love, Grief and Fury is important and nourishing for the soul.
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With Love, Grief and Fury
- Narrateur(s): Salena Godden
- Durée: 4 h et 21 min
- Date de publication: 2024-05-02
- Langue: Anglais
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With Love, Grief and Fury contains love poems, for people and the planet; grief poems brimming with compassion, sharing tears and mourning what was and contemplating what could be; and poems of fire and fury that will kick some ass, tell the truth and inspire change and hope.
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Prix courant: 25,98$ ou 1 crédit
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Amiga, lávate esa cara [Girl, Wash Your Face]
- Deja de creer mentiras sobre quién eres para que te conviertas en quien deberías ser
- Auteur(s): Rachel Hollis
- Narrateur(s): Jhoana Nichols
- Durée: 7 h et 32 min
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Fundadora del sitio web sobre estilos de vida TheChicSite y directora ejecutiva de su propia compañía de medios, Chic Media, Rachel Hollis ha creado una base de fans en línea de cientos de miles de fanáticas al impartir consejos para una vida mejor, mientras revela intrépidamente su propio desorden. Ahora llega su tan esperado primer libro, presentando la típica combinación de honestidad, humor y consejos prácticos y directos.
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Amiga, lávate esa cara [Girl, Wash Your Face]
- Deja de creer mentiras sobre quién eres para que te conviertas en quien deberías ser
- Narrateur(s): Jhoana Nichols
- Durée: 7 h et 32 min
- Date de publication: 2019-02-26
- Langue: Espagnol
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Con un ingenio irónico y una sabiduría lograda con esfuerzo, la popular celebridad en línea y fundadora de TheChicSite, Rachel Hollis, ayuda a sus lectoras a liberarse de las mentiras que las mantienen alejadas de la vida exuberante y rebosante de alegría que deberían tener....
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Prix courant: 29,13$ ou 1 crédit
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Learning How to Talk to Strangers
- Overcoming Your Fear of Speaking to People, Either Men or Women in Any Situation.
- Auteur(s): Lucy Jackson
- Narrateur(s): Cara Firestone
- Durée: 2 h et 8 min
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Discover the way to perfect your skills and unburden your soul by boosting your self-esteem and ultimately accomplishing whatever you set your mind to when it comes to talking to others. Make use of a wide range of simple yet effective tips, along with practical information and examples of what to say, how to say it, and how to evaluate each situation to your best interest.
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Learning How to Talk to Strangers
- Overcoming Your Fear of Speaking to People, Either Men or Women in Any Situation.
- Narrateur(s): Cara Firestone
- Durée: 2 h et 8 min
- Date de publication: 2021-05-25
- Langue: Anglais
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Discover the way to perfect your skills and unburden your soul by boosting your self-esteem and ultimately accomplishing whatever you set your mind to when it comes to talking to others....
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Prix courant: 7,06$ ou 1 crédit
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Feelings
- A Story in Seasons
- Auteur(s): Manjit Thapp
- Narrateur(s): Imani Jade Powers
- Durée: 26 min
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Histoire
Enter Manjit Thapp’s world, where you’ll find moods that change as quickly as the weather; the different shades of anxiety and hope that each new season brings; and the stages of joy and pain that fuel our growth. From the spark of possibility and jolt of creativity in high summer, to the need for release from anxiety and pressure during monsoon, to the desolation and numbness of winter, Thapp implores us to consider the seasons of our own emotional journeys.
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Feelings
- A Story in Seasons
- Narrateur(s): Imani Jade Powers
- Durée: 26 min
- Date de publication: 2021-03-02
- Langue: Anglais
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A stunning journey through one young woman’s year of emotions, adapted for audio - from the saturated highs of early summer to the gray isolation of late winter....
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Prix courant: 8,74$ ou 1 crédit
Prix réduit: 8,74$ ou 1 crédit
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