Women Self Development

Are you sick and tired of not being able to fully embrace your greatness, hindered by societal expectations and negative self-talk? Have you tried countless other solutions, from fleeting motivational quotes to quick fixes, only to find that the positivity fades away after a few weeks? Do you finally want to say goodbye to the sacrifices you've made for the sake of others and discover a transformative tool that genuinely works for you? If so, then you've come to the right place.

Are you newly single and starting over? Do you feel lost and unsure of what's next? You're not alone. Alexandra was determined to rediscover herself, and heal in a way that felt safe, supportive, and true to her. Over the last few years, she has rebuilt her life, and healed from the inside out, in the most splendid way. And now, she wants to help you do the same. Her Awakening is a firsthand account of navigating and healing through the life-altering experience of divorce. Full of heartfelt truths, life lessons, and soul work, this audiobook is your personal guide.

¿Está cansado de los consejos de autocuidado que le parecen imposibles de poner en práctica en su apretada agenda? En esta guía exhaustiva, respaldada por la investigación, descubrirá: 120 actividades de autocuidado basadas en pruebas y adaptadas a las diferentes disponibilidades de tiempo. El «Método 5-5-5», validado científicamente, que crea un cambio duradero a través de la implementación estratégica. Prácticas de cinco minutos respaldadas por la investigación que se integran a la perfección en tus días más ajetreados y más.

Society was not built with the needs of Black women in mind. As a result, we learn that the only way to feel good about ourselves is to prioritize everyone else's needs over our own. We find our value in being the perfect partner, mother, daughter, employee, and friend. But that is exhausting. Instead of feeling good about how dope we are, we only feel good about what we do for others. In Drink Water and Mind Your Business, Dr. Donna Oriowo helps listeners understand the basic foundations of self-esteem and offers real, meaningful solutions.

A pocket book of comfort, advice and love for any woman, anywhere. Coach and therapist, Donna Lancaster, brings her 32 years of experience helping people find their authentic selves, heal pain and overcome setbacks to this collection of honest words, counsel, and self-love. Dip in every morning to bring joy to your day or pick up for strength and solace after a tough moment. These wise words will lift you spirits and help you through.

Are you an ambitious woman who is ready to take charge of her life? Have you grown tired of being a doormat, always trying to please people while neglecting your own needs? The truth is, everyone knows exactly what they want and how they should be treated. However, not everyone has the courage to communicate this.

Are you too busy to breathe, let alone meditate? Overwhelmed by the idea of self-care routines that require hours, expensive candles, or pretending to like kale smoothies? Self-Care(ish) Sanity Hacks is here to help. This hilarious and practical guide skips the fluff and gets straight to self-care hacks that actually fit into a busy life—because you deserve to feel human, even if your schedule disagrees.

Self-Love: The Power Within Every Woman helps you see who you are as a person. The book not only helps you to see your significance as a woman, but also explains why you should love yourself in a manner that no one ever could. You will start rediscovering who you truly are and see yourself in a new light.

Do you finally want to say goodbye to repeating the same problematic behaviors and worrying about how others see you? If so, then you’ve come to the right place. You see, mastering self-awareness doesn’t have to be difficult, even if you’ve watched every other online video already. In fact, it’s easier than you think. Here’s just a tiny fraction of what you’ll discover: why you’re constantly reliving your trauma and how to crush it for good; why you're really suffering with triggers and the secrets to easily destroy them (that actually work!); and more.

Hypnosis is an age-old technique that has been used for centuries to change people's thinking, assist them in learning more about themselves, and help them get rid of a wide range of physical and mental illnesses.

When Richard Paul Evans was 12 years old, his father fell and broke both of his legs. With no income and no insurance, the Evans family was destitute. At this time a multimillionaire taught young Evans the five secrets to wealth. Evans used those five secrets not only to change his life but that of thousands of others when he wrote The Five Lessons a Millionaire Taught Me About Life and Wealth.

In a quiet corner of your mind lies a place of profound peace and strength. You may not visit it often, but it’s always there, waiting for you. This place holds the key to profound transformation, including the journey toward a healthier, lighter you. Welcome to a path that merges the power of the mind with the wisdom of the spirit. This audiobook, "Rapid Weight Loss Hypnosis for Spiritually-Minded Women: Awaken Your True Self," aims to guide you through a journey of natural weight loss, emotional healing, and self-love.

Guys: imagine you're out somewhere alone or maybe with a friend or two...you see an attractive woman you'd like to meet...you really want to go over and start a conversation with her...but something stops you...you keep glancing at her, and you keep thinking that you should approach her...but something stops you and you don't.

Denise wants to help women unlock the power of adaptability. She wants to show you how to be your own life-coach and how to meet the demands of the different roles we take on in life. With her guidance and utilising the seven lessons she has taken from her time on and off the track, she hopes women can reach their full potential, develop tools to pick themselves up and own their multifaceted identities at work and beyond.

You are the co-creator of your reality, with every belief and every thought that you have. And our own brain is limiting us to achieve the full extent of our capabilities! Since your thoughts create how you view the world.... What if I told you there is a simple and powerful way to change your thought patterns and beliefs? In fact, rewriting your reality with affirmations is easier than you think....

Everything you need to know about love, life, relationships, sex, men, and being a badass. Advice from girl bosses of all kinds: Women are, far and away, the oral sex. Women’s studies scholar Becca Anderson has gathered the wisdom from a chorus of fabulous femmes for this one-of-a-kind advice audiobook.

Transform your life and create unbreakable confidence, self-esteem, and success in minutes a day, even if you've struggled for years.

If you’re a Black woman who’s ever felt lost in the shuffle of daily demands, "Emotional Self Care for Black Women 30 Day Journey" is the secret weapon you’ve been searching for. This isn't just an audiobook. It’s a lifeline to the self you’ve been longing to find and love. Crafted with the precision of a heart surgeon and the understanding of a sister, this audiobook cuts straight to the core of what it means to nourish your soul in a world that often overlooks your unique journey.

Men have it easier than women. There, I’ve said it. Women’s bodies go through so many hormonal changes and that just being over the course of a month. These hormonal changes take their toll on women’s mental and physical health. Did you know that a 2016 scientific research proves that obesity was five percent more common in women than men? This is partly because women are emotional eaters.

This journey was originally about me, born from a particularly frustrating, worried, confused, and angry time in my life. It is a product of my journey and reflections what turned out to be the Self Work, Choices, Habits, and Actions that life has required of me to be a whole, happy person in today’s world. Now, this audiobook and the journey are about you bringing your brand of happiness into reality. As you follow along with my reflections and answer the self-check questions after each entry, you will realize that you carry the answers to your happiness within you.