Women Self Development

Anxiety is rampant in our fast-paced, high-tech, overwhelming society - and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears - and live mightily.

Powerful Weight Loss Hypnosis for Women is something that you need to have in your life. It’ll allow you to change your dieting and eating habits, and by the end of it, you’ll also be able to have a better time when it comes to your control of food.

Simple exercises and strategies to overcome the doubts and anxieties in your head and become the strong, self-assured woman you’re meant to be. Do you often talk yourself out of doing things because you don’t feel good enough? Do you have difficulty standing up for yourself? Do you sometimes feel self-loathing? Improve self-esteem, self-confidence and self-worth in all areas of your life. In the What Confident Women Do Workbook you will learn how to know your worth, live your best life, and show up more authentically in the world.

Have you ever wondered just exactly what your purpose in life is? Do you struggle with getting out of bed to face yet another soul-draining day? Would you like to live life with passion and verve? In this powerful and straightforward guide, you're going to discover effective techniques to boost your personal growth as well as tools you can use to boost your self-confidence with clear, concise instructions.

Katie Piper's extraordinary story of strength and recovery after a brutal rape and acid attack has captivated Britain. In this powerful sequel to her bestselling memoir, Katie tells the remarkable story of what's happened in the years since she bravely left the safety of her parents' home. With her trademark honesty, humour and heartfelt emotion, Katie shares the highs and lows she has faced as her life changed in ways she never thought possible.

Be brave to give yourself fierce self-compassion. A simple guide to discover the power of being compassionate to yourself with meditation and self-affirmations. Treat yourself with the same understanding and compassion with which you treat others. Everyone has heard the saying “you are your own worst critic”. But what happens when that critic becomes so loud, you cannot hear anything else?

The confidence, the dating sphere, and the girl: discover how to become an alpha male to attract the woman of your dreams. Are you trying to get a woman’s attention, but everything you do seems to fly right over her head, and you have no clue why? When you achieve the status of an alpha male, you will instantly become more popular with women, be the leader of the pack, and gain the charm to easily play the game of dating.

From the president of EMILY's List, a playbook for women changing the world in politics, business, or any arena, with a foreword from Vice Presidential candidate Senator Kamala Harris. Run to Win is for all women who are looking to lead. Organized around the steps that EMILY's List coaches its candidates through (from deciding to run through celebrating victory), this book is full of essential lessons for any woman trying to succeed in a male-dominated field. Their arena is politics but their message is universal.

Positive Affirmations for Black Families: Discover a world where every word touches the heart, every affirmation uplifts the soul, and every family member—kids, men, and women—feels seen, heard, and inspired.

In Permission to Offend, certified master coach Rachel Luna reveals her “Permission Slips” for living in truth, faith, freedom, and abundance. She delivers actionable steps for ending validation addiction, recognizing your values and anchoring your life in them, defining your beliefs, accepting rejection, and activating your truth. Rachel introduces her Offender Identity Framework so you can get more of what you want without losing what matters most.

Alyssa Mastromonaco is back with a bold, no-nonsense, and no-holds-barred 21st-century girl's guide to life, tackling the highs and lows of bodies, politics, relationships, moms, education, life on the internet, and pop culture. Whether discussing Barbra Streisand or The Bachelor, working in the West Wing or working on finding a wing woman, Alyssa leaves no stone unturned...and no awkward situation unexamined.

In "I Change Course," Kate offers a candid reflection on the power of choice and the beauty in every ordinary moment. Her story is both inspiring and entertaining, showing how embracing change with an open heart can lead to remarkable personal growth. With wisdom and humor, Kate Bean guides listeners through the process of rediscovering, reimagining, and rebuilding their lives after change. Whether you are facing your own crossroads or simply seeking inspiration, this memoir is a beacon of hope and a reminder of the transformative power of embracing life's uncertainties.

All three volumes of Amanda Lovelace’s poetry in one audio collection - read by the author and guest contributors! Goodreads Choice Award-winning poet and USA Today best-selling author Amanda Lovelace’s 'women are some kind of magic' series is now available in one amazing audio collection! Includes: the princess saves herself in this one; the witch doesn't burn in this one; and the mermaid's voice returns in this one.

Te voy a mostrar que no necesitas mendigar afecto ni buscar la validación externa ,en un mundo donde el afecto a menudo se busca en los rincones más remotos, Este libro es un faro de luz para ti, mujer que anhela descubrir el amor verdadero y genuino que reside dentro de sí mismas.

In this three-book self-development compilation, you'll discover how to stop procrastination, influence people, and improve yourself in 45 days.

Wouldn’t we all dream of a life with more ease and less stress? Just imagine the joy of leisurely strolls, cozying up with a good book, and enjoying the simple pleasures without any worries weighing us down. Sounds positively delightful, doesn't it? Welcome to"100 Ways to Live a Soft Life," your ticket to a world where every day feels like a luxurious, dreamy escape. Let "100 Ways to Live a Soft Life" be your blueprint to a lifestyle fit for a queen, because darling, you deserve nothing but the very best!

Women have been suppressed for centuries. Self-esteem has been a challenge at 99% of my clients' cores, and this book will bring some insights to help you navigate a better life on a day-to-day basis.

No matter how anxious, nervous, or depressed you may feel, you will learn how to finally ditch your nerves and achieve the self-confidence you truly deserve. Even if you’re introverted or you’ve been crippled by social anxiety for years, this book will empower you.

The world has made major leaps and bounds in the area of gender equality, but we have a role to play in pushing this narrative forward. We have to play a role in changing our own world. So if you are no longer prepared to sit back and accept second-best as your only option, then Confidence and Assertiveness for Women is the resource for you. Created from the perspective of a woman who found herself taking a back seat to others for far too long and decided, instead, to take control of her destiny, this book is a collection of actionable strategies for confidence-building.

Here's how to "reprogram" all the negative beliefs you have about sex and learn to have guilt-free sex.