Women Self Development

Reach your balance, change your mindset, and improve the relationship you have with food and with yourself. Create the healthy and happy life you've always dreamed of through scientifically proven world-renowned weight loss techniques of hypnosis, powerful positive affirmations, and guided meditation. In this journey, I will guide you step by step to discover how to change your life, starting with your weight loss.

Noi diversamente performanti esistiamo davvero, non solo nei giudizi delle nostre madri e nella nostra psiche. Noi, che non ci collochiamo né qui né lì, o meglio, a volte qui, a volte lì, tiriamo avanti per la nostra strada con una sola costante: ci sentiamo sempre come se stessimo perdendo qualcosa, in colpa, in difetto. “Le donne hanno risorse infinite”, “come lo fa la mamma non lo fa nessuno”, “i figli sono delle madri”, “le donne sono multitasking”. Quante volte abbiamo sentito queste frasi? Belle eh, ma non ci vivremmo.

From renowned life coach Rachel Luna, Permission to Offend is an empowering guide to teach listeners how to unapologetically set their own boundaries and stop trying to live up to others.

You've gone from one weight loss tactic to another, and they’ve all failed. But, what’s the common denominator? You! There is something about the way that you are showing up that is causing you to self-sabotage all of your weight loss attempts. If you want to achieve lasting weight loss, you have to change your beliefs. The Complete Woman Club gives you opportunities to practice believing in the right weight loss story.

Lynn Young’s Red Hot Living is part joyride, part memoir, part zesty recipe, part anthem, and part love letter to life. Discovering wild joy in the most unlikely places, Young connects us to our own desires and yes, to finding unimaginable joy no matter what life dishes up. Laugh-out-loud funny, Red Hot Living is a rollicking, unabashed, irresistible listen that leads us straight home to our joyful selves.

You will learn how hypnosis and meditation can help you lose weight, burn fat, and improve your self-esteem in just a few days. It’s all about changing your mindset so that you can get the body of your dreams.

Fundadora del sitio web sobre estilos de vida TheChicSite y directora ejecutiva de su propia compañía de medios, Chic Media, Rachel Hollis ha creado una base de fans en línea de cientos de miles de fanáticas al impartir consejos para una vida mejor, mientras revela intrépidamente su propio desorden. Ahora llega su tan esperado primer libro, presentando la típica combinación de honestidad, humor y consejos prácticos y directos.

Who doesn't want to know how to achieve real confidence - and who better to pass on the secrets than a woman who has overcome such gruelling physical and emotional hurdles and emerged on the other side smiling? In 2008 Katie Piper survived a brutal rape and acid attack which left her severely burned and disfigured and changed her life forever. Her previous audiobooks told the story of her long and painful journey back towards health and happiness. Now, in Confidence: The Secret, Katie takes the next step from recovery to empowerment.

Over 40 percent of Americans ages 18 to 40 are children of divorce. Yet women with divorced parents are more than twice as likely than men to get divorced themselves and struggle in romantic relationships. In this powerful, uplifting guide, mother-daughter team Terry and Tracy draws on 30 years of clinical practice and interviews with over 320 daughters of divorce to help you recognize and overcome the unique emotional issues that parental separation creates so you can build the happy, long-lasting relationships you deserve.

Women's brains are different. It's not one-size-fits both men and women. Yet many women still believe the myths we tell ourselves. Dispel the myths! Stop underestimating your abilities. Stop downplaying your successes. And stop apologizing. In Think Like a Girl, award-winning psychologist, professor, and TEDx speaker Dr. Tracy Packiam Alloway will help you discover how.

In "I Change Course," Kate offers a candid reflection on the power of choice and the beauty in every ordinary moment. Her story is both inspiring and entertaining, showing how embracing change with an open heart can lead to remarkable personal growth. With wisdom and humor, Kate Bean guides listeners through the process of rediscovering, reimagining, and rebuilding their lives after change. Whether you are facing your own crossroads or simply seeking inspiration, this memoir is a beacon of hope and a reminder of the transformative power of embracing life's uncertainties.

Losing weight is a difficult thing. Common diets during daily life are difficult to manage, and often do not work. The same goes for the gym. In this audio, you will learn the various techniques used in hypnosis, and how they can help you with your weight loss journey. Change the way you look at yourself in the mirror. Begin to love your body, and start losing weight.

Would you like to know how to make the law of attraction work for you and how you can become a successful black woman winning at your own pace? Whenever you feel alone or in doubt, remember that there have been many others in your shoes. In this book, you will receive insight into overcoming challenges, sharpening your mind, and making your success a reality. Get to answer the simple questions that will help put meaning to your life and use the tips in this book to help you with empowerment, self-care, self-compassion and self-love.

Don’t walk alone at night. Don’t leave your drink unattended. Don’t hurt anyone’s feelings. Most women and nonbinary people are taught these rules, intended to keep us safe from harassment, abuse, and assault, from a young age. While the #MeToo movement has swept the globe and shined a light on the pervasiveness of gender-based violence that led to these “rules,” the fears persist—and for good reason.

For centuries, black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die.

Are you looking for a sustainable way to lose weight, eat healthily, and gain back your lost energy with a clear mind and motivation? This audiobook covers the following topics: Hypnosis and power of the mind, hypnosis for rapid weight loss, how to start mindful eating, 12-week hypnotherapy program, power of affirmation, stop emotional eating with hypnosis, and much more!

The hidden way to lose weight no one tells you: Hypnosis. Did you ever hear about it? Probably yes, but did you know that hypnosis is a very powerful tool not only for treating childhood trauma but also for burning fat? In few minutes, hypnosis is able to put an end to food addictions that have been going on for a lifetime - the so-called “emotional eating”. In a few minutes, hypnosis is able to regulate your hunger level from "a lot" to "medium" (and if you want to "a little" too). This way you will lose weight without dieting a day. Without starving.

Discover a story of healing and personal transformation. Marlena’s childhood was full of contradictions. Her father was both a heroic doctor for people with leprosy and an abusive parent. Her Mennonite missionary community was both a devoted tribe and a controlling society. And Marlena longed to both be accepted in Paraguay and escape to somewhere new. In Nothing Bad Between Us, follow Marlena’s journey as she takes control of her life and learns to be her authentic self, scars and imperfections included.

Trying to do better and be perfect is not only exhausting, but impossible. But living truer is both possible and life-enriching. With wit and tenderness, popular blogger Melissa Camara Wilkins offers soul-level simplicity through the principles of showing up as your real self - an instant upgrade for this complicated life.

In Happily Imperfect, be moved to tears and laughter by joining Stacey in her journey so far, as she reveals how to stay positive despite the everyday pressure to be and look perfect. Told through hilarious, sometimes moving and always charming anecdotes, discover how to get the best out of life by being positive, not following the crowd and trusting your gut instincts.