Women Self Development

Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight—so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.

When it comes to finances, many of us feel strapped and stressed, buried under bills, worried about an uncertain future. Even if money is plentiful, we long for greater wisdom to manage it well. In Money-Making Mom, finance and family blogger Crystal Paine shares real-life stories, practical tips, and hard-won wisdom from the failures and successes that have carved her family's path to financial freedom.

Doula Beccy Hands and midwife Alexis Stickland know what a challenge it can be to balance self-care with motherhood. In The Little Book of Support for New Moms, they bring together decades of experience to share invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions new moms may be too embarrassed to ask. Here are instructions for creating cooling breast pads with chamomile tea, quick stretches for relieving aching muscles, and tips for reducing swelling.

With a background in psychology and extensive experience assisting people to manage their self-care, Hope Hudson brings you a comprehensive guide with compelling tools to help you reclaim control over your life. Combining effective tools with her training in yoga and meditation, she is ready to help you learn how to fill your cup so that you can live a meaningful life.

Are you a woman looking for self-love? Do you want to be more confident and raise your self-esteem? Do you wish you had more friends? Are you finding it difficult to meet new people? Tired of feeling lonely? Rebecca Collins has put both her books Love Yourself Deeply and How To Make Friends Easily together in this very special two-in-one audiobook package.

Anxiety is rampant in our fast-paced, high-tech, overwhelming society - and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears - and live mightily.

Are you ready to join the anti-diet movement? Geneen Roth has helped thousands of women get past an endless cycle of on-again, off-again dieting and accompanying self-hatred with simple, sane, and often hilarious advice. She's dared to go against the grain, advising women to get rid of clothes that threaten to strangle you and providing a new look at "the activity formerly known as exercise."

Have you ever wanted to live a truly awesome life? In this compelling guide to fearless, creative living, Tae Yun Kim, a martial arts great grandmaster, shows that no matter what your age or background, culture, or career, you don't have to settle for anything less than awesome in your life. Dr. Tae Yun Kim began her training at the age of seven, defying 5,000 years of tradition prohibiting girls from learning the martial arts in South Korea. Against all odds, she became the first female martial artist in South Korea and one of the highest-ranking martial artists in the world.

Becoming self-confident doesn't have to be difficult. Even if you've tried to work on improving yourself in the past, but didn't get anywhere, you don't have to worry. You were probably approaching it the wrong way. It's easier than you think. Discover the meaning of confidence and what you can to do to achieve it. Silence your self-doubt, learn about self-care, and use the hacks and tips presented in this guide to become more confident.

If you want your dating life to flourish, and you are ready to make your dreams with sex and relationships a reality, then this book is the blueprint you've been looking for. If you feel in the dark and confused about what women want, here you will find all the clarity you need to become instantly more attractive. Red Knight is your complete step-by-step 'grammar book' for masculinity, sexual attraction, and seduction.

Here's how to "reprogram" all the negative beliefs you have about sex and learn to have guilt-free sex.

Are you ready to follow your dreams? In this audiobook, success coach and entrepreneur Emily Williams shares her secrets for building a life and business that you love. It's time to stop settling for a life that doesn't light you up, because nothing changes unless you do. This audiobook will show you how to start making those changes and step into the life you were born to live.

The United States is obsessed with virginity from the media to schools to government agencies. In The Purity Myth Jessica Valenti argues that the country’s intense focus on chastity is damaging to young women. Through in-depth cultural and social analysis, Valenti reveals that powerful messaging on both extremes ranging from abstinence curriculum to Girls Gone Wild infomercials place a young woman’s worth entirely on her sexuality. Morals are therefore linked purely to sexual behavior, rather than values like honesty, kindness, and altruism.

If you’re finding it hard to express yourself, whether in work environments or at home and if you feel like your voice is not loud enough, you need to transform yourself into a more assertive person. Even if you feel like you’re confident enough to express yourself clearly, assertiveness is a communication skill and as such can be trained and upgraded. If you’ve ever felt like you’re not getting enough respect, you should use this book to test your behavioral patterns and find a solution.

It's time for you to realize your true potential. 'UNSTOPPABLE' is not just my story—it's also a pathway to your own transformation. I believe that all the resources we need are within us, that each of us is complete and capable—we just need to clear away the clutter that holds us back. In this book, I share all the tools that I've used in my life to transform my relationships, build a 7-figure business, and completely reshape my mindset. So that you too, can become 'UNSTOPPABLE'.

It’s self-love that makes us feel truly happy, and this book is here to show you exactly how to achieve that. The author, a successful entrepreneur, and mentor for women in business has listened to what women want and now gives them the tools to achieve that. If you want to discover ways of increasing your self-worth, gain more confidence, and be free of self-doubt, this book is for you.

When it comes to getting your ex boyfriend or ex girlfriend back and saving your relationship, there is actually a fairly common and predictable path toward reconciliation. In just a few chapters we cover some of the most intricate aspects of relationships, from finding the right person to keeping the right person. Find all that you need right here within this audiobook! The good news is, of the couples that break-up there is a 90 percent chance of re-communication. At some point in the near future you will talk, and even possibly get back together.

Through Donna Edwards-Hawthorne's personal life story, she intends to remind you that your hope will be the light in all the darkness. Having grown up in Jamaica, Donna narrates her tell-all tale about all the hardships in her childhood life, aiming to inspire you towards an attitude of never giving up. Why not be your biggest supporter and make it through life's darkest days instead of putting yourself down and struggling? After all, it will only be you sticking up for yourself till the end of time—no one else.

Discover a sanctuary where every word nurtures your spirit, every affirmation elevates your soul, and every black woman feels acknowledged, cherished, and inspired. Positive Self-Care Affirmations for Black Women is a transformative book meticulously crafted to empower black women on their journey of self-discovery and growth.

Are you tired of pretending everything is okay in your relationships? Do you find yourself putting others' needs before your own and feeling unfulfilled? Do you feel stuck in the same dynamic where your needs always come last? No More Faking It is your ultimate guide to breaking free from this cycle and embracing the love, pleasure, and fulfillment you deserve.