Women Self Development

You've spent too long trying to please everyone around you, conforming to societal expectations, and following the rules to find happiness and success. But deep down, something is missing. You're always anxious, never truly happy or satisfied with your life. Did you know that women are 40% more likely than men to develop mental health conditions, according to Oxford University? The root causes include biological changes, gender-based violence, caregiving responsibilities, gender bias at work, and societal pressures.

For centuries, black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die.

Do you want to become a powerful black women while only dedicating a few minutes of your time each day? It’s no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive when things are difficult. It doesn't matter where you are now or where you used to be; you have the opportunity to empower yourself and become the women you are meant to be.

Just as Stephen Covey's "The 7 Habits of Highly Effective People" provided readers with guiding principles for greater personal effectiveness, "The Personal Power Program" gives women guiding steps toward greater personal empowerment and fulfillment.In a world where power is typically measured by external influence, Holmer emphasizes the true essence of power: The ability to shape your own life. This power to choose your path and take action to achieve your goals comes from the synergy of well-being in three key areas: Self, Body & Money.

Imagine feeling confident, empowered, and deeply connected with yourself as a black woman. Picture a life where you no longer doubt your worth, where you speak your truth unapologetically, and where you embrace your imperfections with love and kindness. This journey towards self-compassion is not only possible, but it is also vital for your well-being and happiness.

A wise mix of memoir, practical strategies and positive self-leadership resources for women going through major change in their lives. Wholehearted: Self-leadership for women in transition is a personal recount of one woman's journey about shifting from being a long-term government employee towards enjoying a richer, more self-directed and creative life as an inspirational life coach.

You've gone from one weight loss tactic to another, and they’ve all failed. But, what’s the common denominator? You! There is something about the way that you are showing up that is causing you to self-sabotage all of your weight loss attempts. If you want to achieve lasting weight loss, you have to change your beliefs. The Complete Woman Club gives you opportunities to practice believing in the right weight loss story.

This is an inspirational discovery of self love and healing, written for black women with a focus on eradicating self doubt and low self-esteem while developing empowerment, forward thinking and a successful mindset. “Emotional self-care and positive affirmations for black women” is a guideline composed of motivational and uplifting affirmations to empower the Black Woman to navigate the life path she is on with confidence, pride and elegance.

Discover how much there is to love about yourself using this audiobook for women of all ages! Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face! Self-Care Techniques for Women offers practical and empowering strategies for nurturing your mind, body, and spirit.

Lynn Young’s Red Hot Living is part joyride, part memoir, part zesty recipe, part anthem, and part love letter to life. Discovering wild joy in the most unlikely places, Young connects us to our own desires and yes, to finding unimaginable joy no matter what life dishes up. Laugh-out-loud funny, Red Hot Living is a rollicking, unabashed, irresistible listen that leads us straight home to our joyful selves.

Introducing "Black Excellence Affirmations for Women," a soul-stirring collection designed exclusively for queens seeking to amplify their self-esteem, happiness, healing, confidence, inspiration, success, love, and sensuality. Dive into a transformative journey where each affirmation serves as a powerful key to unlock the gates of empowerment and self-discovery.

You are a ray of f*cking sunshine. Of course, even an awesome ray like yourself has to deal with shade from a**holes and bullsh*t. That’s why this book exists: to brighten the f*ck out of your day with sparkly humor and badass positivity.

This ultimate guide will teach you everything you need to know in order to handle being a busy woman...without sacrificing self care! There’s a life out there for you where you don’t have to sacrifice anything: you can care for yourself, your kids, and your job without struggle. You have abundant time for just you, and your relationships with balance, spirituality, and health are thriving like never before. You’re no longer weighed down with unhealthy habits or unfair responsibilities. Instead, you’re free to enjoy life while being the busy, awesome woman you are. Doesn’t that sound amazing?

Consider this: Did you choose the situations you were born into? Did you have any say in who your parents were, the kind of home you grew up in, or the circumstances that shaped you genetically, geographically, economically, or emotionally? As the author of The Four Agreements points out, you didn’t even choose your own name. Life being a game of chess, not checkers, we have to think in terms of strategies, tactics, and the importance of planning several steps ahead. Strategic mindfulness and emotional freedom come from not wasting our valuable time; and learning from wisdom.

Grappling with the era's body shaming and blatant sexism while dealing with a growing body of her own, Gina found herself struggling with a lack of fat representation and role models long before anyone had heard of body positivity. With time, Gina's body became something to love, enjoy and celebrate, and in Greedy Guts she challenges how we think about body beauty standards, fatphobic culture and ourselves. Gina shows just how fat liberation - and female liberation - are essential.

You will learn how hypnosis and meditation can help you lose weight, burn fat, and improve your self-esteem in just a few days. It’s all about changing your mindset so that you can get the body of your dreams.

With "MindSlim," the greatest instruction for hypnotically losing a large amount of weight, you may embark on a journey that will change your life forever. In this groundbreaking book, which was designed just for women, the author presents a comprehensive plan that combines the powerful effects of hypnosis with practical dietary alterations.

En "Amor propio para mujeres negras", Nya Love te lleva a un viaje transformador, ofreciendo herramientas y estrategias prácticas para ayudarte a superar traumas pasados, mejorar las relaciones y cultivar una autoestima inquebrantable. Desde las heridas de la infancia hasta el trauma racial, Love profundiza en el impacto que estas experiencias tienen en tu viaje de amor propio. Basándose en su propia historia personal, comparte anécdotas con las que se puede relacionar y que resonarán contigo, proporcionando una base sólida para conectar y comprometerse con las enseñanzas del libro.

Why Does He Cheat? is an abridged, simple guide, for women, to aid in understanding men who cheat and those men who don't. The audiobook covers the basic personality traits of men, breaking each type down into terms that women can relate to; so that women can understand those men who cheat, find those men that don't, and avoid those men who will cheat, again and again. The audiobook covers the tell-tale signs of a cheater and those triggers that have nudged men toward cheating.

Je suis d'une génération de femmes qui n'ont pas eu à se battre pour leur émancipation. Née dans les années 70, j'ai grandi à une époque de liberté et d'égalité croissantes entre hommes et femmes. Comme mes amies, je pensais que cette égalité nous était acquise : nos mères, et surtout nos grands-mères, avaient déjà fait le plus gros du " boulot ", il nous suffirait de continuer... Les femmes n'ont jamais été aussi proches du pouvoir, elles sortent plus diplômées que les hommes des universités et les récentes.