Women Self Development

Don’t you want a healthy, balanced life that allows you to develop satisfying relationships without drama, trauma, and heartache? Let today be the day you decide to step into loving yourself and creating the life you desire. You’ll learn how to recognize destructive behavior and stop it in its tracks while creating positive, meaningful communication with yourself and others. The Self-Love and Codependency 4 Books in 1 bundle will help you shed your emotional baggage and emerge a new person with a bright outlook on life.

World-renowned confidence coach Craig Beck shows you how to quickly develop powerful new beliefs about who you are and what you deserve. Imagine how much better your life is going to be when you have unshakable belief in yourself, pure self-confidence!

Have you ever experienced the so-called pleasure freeze? It’s what happens when you feel guilty when you are doing well, and others are not happy. The second, or sacral chakra, dictates how we begin to relate to others outside the family dynamic and the creative exploration of life, relationships, and sexuality. Being creative in nature, this chakra’s main focus is allowing the individual to discover what they enjoy, to form hobbies, to create loving and exciting relationships, and to even experience creativity in lovemaking and sexual eroticism.

Your mindset accounts for a big portion of your weight-loss success. With that being said, when it comes to something such as weight loss, a simple shift in your mindset is unlikely to be enough. You will likely need a full mindset makeover to help you commit to your new weight-loss journey and stay on track. That is where hypnosis comes in. As you will learn, hypnosis is a powerful practice that allows you to essentially tap into your subconscious mind and begin to rewire your mindset.

Living Wisely contains a lifetime of tested insight and guidance from mentor, Bible-study writer, and best-selling author Cynthia Heald. Cynthia shares foundational biblical truths that will help you live a wise life and discern godly choices to make at every crossroads. Living Wisely points you toward the truths of Scripture so you can live well in the midst of a world that doesn't understand true wisdom.

It's time to offer yourself the same care, kindness, and love that you generously extend to others. "The Ultimate Self-Love Guide for Black Women” is an essential toolkit for incorporating self-care into your busy life, understanding the importance of self-compassion, and transforming self-love from a concept into a daily practice.

It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation.

Do you struggle with low self-confidence that holds you back from achieving your goals? Are you looking for a simple way to hold yourself accountable for change? Or are you just ready to take charge of your life? Understanding self-confidence will help you take control of your life and bring out the best version of yourself. A self-confidence boost is just what you need to feel happier and become more successful in every area of your life. Listen to find out more....

Once in a while, we battle to shed pounds, since we don't have the correct attitude to do as such. We, in some cases, hope to do physical things like eat well and practice everything necessary. An incredible piece of weight reduction is mental. Improve your sleep quality and learn some tips on subliminal unconscious reprogramming and the powerful virtual gastric band method with the help of some useful dedicated sessions.

Reach your balance, change your mindset, and improve the relationship you have with food and with yourself. Create the healthy and happy life you've always dreamed of through scientifically proven world-renowned weight loss techniques of hypnosis, powerful positive affirmations, and guided meditation. In this journey, I will guide you step by step to discover how to change your life, starting with your weight loss.

I love being a Spice Girl, but what I am proudest of is being a mum. Even though I had all the real-life girl power of the actual Spice Girls on speed-dial, my incredible partner and my mum, I had so many worries and questions I couldn't always ask out loud. What I really, really wanted was one easy-to-digest, honest book that would give me support without judgment - that might even make me chuckle occasionally.

Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule.

Feminism isn't dead. It just isn't very cool anymore. Enter Full Frontal Feminism, a book that embodies the forward-looking messages that author Jessica Valenti propagated as founder of the popular website, Feministing.com. This revised edition includes a new foreword by Valenti, reflecting upon what’s happened in the five years since Full Frontal Feminism was originally published.

The Woman's Book of Courage is a little audiobook with a big message - we can take charge of our lives, stop trying to please all of the (other) people all of the time, and live happily with ourselves and others right now. Since it was first published, The Woman's Book of Courage has touched the lives of hundreds of thousands of women.

With Body Talk, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.

No one is like you. You are a rare gem in a sea of rare gems and we all get to sparkle and shine like the Queens that we are. This audiobook is a guide to help you identify where you are weak when you want to be strong and the main reasons women feel that they cannot be their true selves. The audio includes some of the following topics for you to empower your true self and your voice: What the power of the self really is, the difference between good and bad self-esteem and how to rebuild it when it is low, and much more!

With her holistic approach to filling your life with comfort, balance, and peace, Debrena Jackson Gandy debunks society's myth that doing something for yourself is decadent and selfish. In fact, she says, the joy we gain from treating ourselves--whether to a luxuriant bath or to a meditative hour alone--is transferred to the people in our lives. When we emerge rejuvenated, others benefit from a patient mother, a fulfilled wife, an effective coworker, a solidly grounded friend.

In Overcoming Imposter Syndrome at Work, ‘Tine Zekis, educator-turned-software-engineer and bestselling author, speaks directly to Black women professionals who are tired of feeling like they’re not enough in spaces they’ve worked so hard to enter. With warmth, insight, and practical tools, she’ll guide you to recognize and address the signs of imposter syndrome before they take over, identify your strengths and embrace your unique brilliance, replace negative self-talk with self-compassion and confidence, celebrate your wins.

Are you ready to uncover the true essence of who you are? How to Know Myself is the ultimate guide for women seeking clarity, transformation, and personal growth. This audiobook is thoughtfully designed to answer the question, how to know self, while offering practical tools to help you thrive. Perfect for those drawn to self-discovery books for women, this audiobook provides a step-by-step path toward understanding yourself better.

This audiobook harnesses the power of hypnosis to help you make lasting changes. Designed to target the mind, behavior, and body holistically, it guides you through tailored hypnosis sessions to instill healthy habits, overcome challenges like binge eating and sugar cravings, and build a mindset for long-term success.