Women Weight

Have you tried everything under the sun to help you lose those extra unwanted pounds that seem to accumulate where they aren't needed, without much success? If your answer is yes to any of the questions above, then this book is for you. In this book, you're going to discover how to unleash your body's natural, built-in fat-burning mechanism, and leverage the power of autophagy and intermittent fasting to lose excess weight and keep that weight off forever with clear, simple and detailed fasting instructions and recipes.

On a sweltering August day in Madrid, Anna, Julia, and Marion return to their childhood home. The once grand mansion, furnished with exotic objects and art that reflected the cultures of their English father and Spanish mother, once bustled with visitors. But since their father's death, all three sisters have been reluctant to go back, still feeling the weight of his domineering influence. Julia believes that before the house can sell, it needs to be cleared of negative energy, and she has planned a limpieza, or cleaning ritual.

Yes, the dreaded age of 50 has arrived. It is an age when the body becomes less elastic, and it is not as easy to lose weight, stay fit, and look the way you want. But don’t despair; it is never too late to get the body you always wished for. The latest science has shown that intermittent fasting is one of the best methods to get your body back, in addition to changing your diet and getting the right exercise.

A lot has been said about intermittent fasting and how amazing it is for weight loss, muscle gain, autophagy, and longevity, among other things. The thing is, practicing intermittent fasting will enable you to enjoy all these amazing benefits and some more. However, things are a little bit different when it comes to women. While intermittent fasting is truly beneficial, for you to enjoy the amazing benefits that this way of eating offers, especially if you are a woman, you need to adopt intermittent fasting the right way, otherwise you risk getting undesirable results.

Valarie Renyalds had the life she always dreamed of. A family, a beautiful lake house, and spending her days surrounded by books in her family's bookstore. Until she catches her husband having an affair with his skinny, 20-something secretary. He defends his infidelity by telling Val that he is just not attracted to her anymore after letting herself go since giving birth to their now-teenage daughter. She vows to lose the weight and win her life back by joining a gym. There, she not only struggles with her eating issues but also with the attraction to the handsome and single gym owner.

In the Game of Life, Dacia James Lewis tackles the taboo subject of waiting by taking us through her wait journey. Her humorous, quick-witted, yet candid take on her authentic life experience will give you the tools to lift every weight you may be carrying while pushing through a waiting season. This ain't your average self-help book. This is a help-your-self book.

Have you ever desired to have the ability to transform your body and mind for the better? Having trouble finding reliable sources of information on that? This is a comprehensive guide to food, exercise, mindset, and overall health filtered through an intermittent fasting lens. If you seek to transform yourself into the woman you dream of being, this is the first step on your path to success!

Are you tired of complicated, bland, calorie-counting diets? Do you want to lose weight while still enjoying your favorite foods? It may seem too good to be true but millions are doing it worldwide. Learn: what intermittent fasting is, and why scientists say it's one of the best ways to lose weight; several types of intermittent fasting so you're guaranteed to find a strategy that's right for you; and much more.

In this book, Morgan L. Williams shares her testimony of God's loving and redeeming grace in her walk with worry. Through her vulnerable personal stories, she invites you to recognize the root of your worry and how it impacts your life.

Are you looking to optimize your health, lower stress, and lose weight? Have you been exploring various diet plans but haven't found one that suits your lifestyle? What if you could achieve your health goals through a simple, flexible eating pattern rather than a restrictive diet? The solution you've been searching for might be intermittent fasting.

Like many women, you may be hesitant to adopt intermittent fasting because of fears that the standard approach is mainly suited for men, as it does not take into account the effect of intermittent fasting on female hormones. But you are a step away from discovering how to fast the right way as a woman to get the most out of intermittent fasting!

Intermittent fasting is a diet which has been proven to help people lose weight quickly and easily, without restrictive dieting guides. Not only that, it can also boost your energy levels, fight off disease, and make you feel like never before! From a wide selection of tips and tricks to proven strategies, now, you can live a happier and healthier life with this incredible diet.

Intermittent fasting (IF) diets are a recent trend in the weight-loss industry, particularly among women over 50. Whole grains, beans, nuts, seeds, and other foods are partially or completely replaced with green vegetables, fruit, tea, and coffee. This method of losing weight is really effective and very comprehensive, and this audiobook can guide you through the entire process to achieve the eating habit that is perfect for you.

mDieser Workout-Guide enthält 50 Pilates-Übungen für Anfänger und Fortgeschrittene. Gemeinsam mit der erfahrenen Pilates-Trainerin und ausgebildeten Physiotherapeutin Evi Matonis zeigt sie Ihnen Schritt für Schritt, wie Sie Ihren Körper verjüngen und straffer werden können als je zuvor.

Change the way you think about aging: Discover how YOU can rejuvenate your life and experience vibrant energy and clarity with intermittent fasting, even if you’ve tried everything before. Imagine discovering a lively, energetic, wiser, and more fulfilled version of yourself. This book invites you to that new story through intermittent fasting in a way that revitalizes your life. Understand your body anew – master hormonal balance, manage weight post-menopause, and find inner well-being.

Sugar Detox: Sugar Detox Program to Naturally Cleanse Your Sugar Craving, Lose Weight and Feel Great in Just 15 Days Or Less! is a program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.

If your heart sinks every time you look in the mirror or you realize you don't have the energy you used to have, your body is telling you it's time to do something about it. The solution is here! Intermittent fasting is exactly the change you're looking for.

Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day.

This book is an excellent guide: It explains what intermittent fasting is and the beneficial effects it has on your health. You'll discover the 11 most effective protocols for intermittent fasting. It provides you practical support tools, mindset exercises, yoga practices, and holistic practices. Cookbook included: with a wide variety of tasty and easy-to-follow recipes.

Like so many women in today's society, Valerie Frankel's world was dictated by her weight, from starvation and binge eating to her self-loathing and total preoccupation with her weight. Not wanting to pass this legacy on to her own daughters, Valerie set out to cleanse herself of these painful and damaging cycles.