Women Weight

Intermittent Fasting. Here's what you'll learn about from this audiobook: why intermittent fasting is the easiest approach to losing fat, five popular mistakes people make transitioning to intermittent fasting, why you can eat your favorite foods following IF, two secret nutrition tips while fasting, nine evidence based health benefits while intermittent fasting, self discipline on the intermittent lifestyle, why breakfast is making you carry unnecessary belly fat and love handles, how to count your calories and macros easily, and much more.

Change the way you think about aging: Discover how YOU can rejuvenate your life and experience vibrant energy and clarity with intermittent fasting, even if you’ve tried everything before. Imagine discovering a lively, energetic, wiser, and more fulfilled version of yourself. This book invites you to that new story through intermittent fasting in a way that revitalizes your life. Understand your body anew – master hormonal balance, manage weight post-menopause, and find inner well-being.

Are you tired of feeling unfulfilled, invisible, and just not radiant after turning 50? Have your attempts at diets and fitness programs left you feeling more frustrated than inspired? I've been there and understand the unique struggles faced by women over 50. But what if I told you that intermittent fasting holds the key to unlocking your inner radiance and embracing the aging process with utmost grace? Yes, intermittent fasting can do that and so much more.

To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow, and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between intermittent fasting and the ketogenic diet, this book will show you how to safely combine them. Whether you have just started exploring the keto world or if you are simply seeking new to gain more from either the ketogenic diet or intermittent fasting, then this book will give you a solution to your problems.

"I Am A Queen Capable of Achieving Great Things." Let these words echo in your mind, repeat them over and over, because they are your truth. Are You Tired of Sifting Through Generic Affirmation Books filled with repeated or complex sayings that don't speak to your heart or experiences? Frustrated By The Lack Of Organization in these books that makes it hard for you to find the right categories that speak to your current experiences?

Do you want to lose weight quickly and live healthier while still enjoying your favorite foods? The ketogenic diet, or keto diet, is a diet based on the chemical and biological processes that happen in your body. This is, more than a single diet, it is a lifestyle, that has been studied for years and during those years, tons of benefits for different situations, bodies, diseases, and even gender-related have been discovered.

You have probably heard of intermittent fasting (IF) as a dieting method, and you have probably heard of ketogenic, or keto diet. But have you ever heard of combining these two methods? Research has proven that there are great benefits such as weight loss, reduced cholesterol, and improving overall health and wellbeing with both IF and the keto diet. So, why can’t we use what the research has shown us to get benefits from both?

Simply put, intermittent fasting (IF) is the practice of restricting your mealtimes to certain times or days of the week. So, rather than slogging it out at the gym for hours, all you’ll need to do is just switch up your mealtimes. Sounds simple doesn’t it? Well, it really is. Extensively researched and backed by the latest scientific findings, this audiobook provides you with everything you need to know to win your battle of the bulge.

Like so many women in today's society, Valerie Frankel's world was dictated by her weight, from starvation and binge eating to her self-loathing and total preoccupation with her weight. Not wanting to pass this legacy on to her own daughters, Valerie set out to cleanse herself of these painful and damaging cycles.

Included in this collection are the top books to help you burn fat, get healthier, prevent diseases, and improve your overall well-being with the ketogenic diet, intermittent fasting, vagus nerve stimulation, and more. This book collection will not only help you reach your ideal weight, but also to look and feel better than you ever have.

mDieser Workout-Guide enthält 50 Pilates-Übungen für Anfänger und Fortgeschrittene. Gemeinsam mit der erfahrenen Pilates-Trainerin und ausgebildeten Physiotherapeutin Evi Matonis zeigt sie Ihnen Schritt für Schritt, wie Sie Ihren Körper verjüngen und straffer werden können als je zuvor.

A gripping story about a young woman whose soul-eating guilt and desperation for a family drives her into the arms of an abuser--and about the struggling widower and women's shelter director who fight to save her in the midst their own battles.

Valarie Renyalds had the life she always dreamed of. A family, a beautiful lake house, and spending her days surrounded by books in her family's bookstore. Until she catches her husband having an affair with his skinny, 20-something secretary. He defends his infidelity by telling Val that he is just not attracted to her anymore after letting herself go since giving birth to their now-teenage daughter. She vows to lose the weight and win her life back by joining a gym. There, she not only struggles with her eating issues but also with the attraction to the handsome and single gym owner.

On a sweltering August day in Madrid, Anna, Julia, and Marion return to their childhood home. The once grand mansion, furnished with exotic objects and art that reflected the cultures of their English father and Spanish mother, once bustled with visitors. But since their father's death, all three sisters have been reluctant to go back, still feeling the weight of his domineering influence. Julia believes that before the house can sell, it needs to be cleared of negative energy, and she has planned a limpieza, or cleaning ritual.

In this book, Morgan L. Williams shares her testimony of God's loving and redeeming grace in her walk with worry. Through her vulnerable personal stories, she invites you to recognize the root of your worry and how it impacts your life.

Achieving the desired results and losing weight can be really easy now using self-hypnosis and gastric hypnosis. Hypnotherapy will help you develop healthier habits and eat smaller portions and feel fuller faster during meals. With the information contained in this bundle, you will be able to overcome your emotional barriers, develop a healthy relationship with food, and start losing weight naturally to find your desired physical form. You will also discover how to take care of your mind and body through meditation and positive affirmations.

When Kate Richards, the effervescent host of television's KidFit and the author of kid-friendly diet cookbooks, runs into Jack Moskowitz at a dog park, sparks fly. He's attractive, charming, and single. She has no idea that he's also the one man who could cost Kate her career - the CEO of Considerable Carriages, a company that profits from childhood obesity. Jack knows exactly who Kate is, though. She tore his company apart on television only the day before!

As a physical therapist, integrative nutritional health coach, and yoga instructor, Sue Seal combines Eastern and Western philosophies to achieve weight loss, health, and functional longevity for an amazing life. She has helped clients gain functionally healthy lives for more than 30 years. Are you ready to show up for your life? The best time is now, not when it is too late. Let Sue help you get rid of that spandex and fit into your favorite clothes again!

With The Ultimate Fasting Guide, Elouisa Smith will take you on a life-changing journey where you will learn everything you need to know to make intermittent fasting and autophagy part of your life.

Whenever Terry Mangel's body acceptance revival meeting rolls into town, local diet execs and fat shamers turn up dead, often in grotesque, ironic ways. All single murders in small suburbs. No one's noticed a pattern - until rookie investigative reporter Camarin Torres takes a closer look. Torres is a crusader against discrimination. She reluctantly accepts a job offered by handsome publisher Lyle Fletcher, a man with a vendetta, who sees the recent college grad as salvation for his fledgling fashion magazine. Torres, however, detests everything the publication stands for.