Womens Health Menopause
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Menopause and the Black Woman
- A Guide to Wellness for African Americans
- Auteur(s): April S. Lily
- Narrateur(s): Karen M. Jackson
- Durée: 3 h et 1 min
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Menopause. It shouldn’t be a dirty word, especially as virtually half of the population will go through it at some point in their lives. It is a part of womanhood we can't avoid, so it’s about time we talk about it, embrace it, and be honest with ourselves and others about our unique journeys. Not only will sharing and discussing our concerns, questions, and laughable moments help our fellow menopausal sisters learn and relate, but younger women will feel guided and prepared for what is yet to come.
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Menopause and the Black Woman
- A Guide to Wellness for African Americans
- Narrateur(s): Karen M. Jackson
- Durée: 3 h et 1 min
- Date de publication: 2022-08-15
- Langue: Anglais
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Menopause. It shouldn’t be a dirty word, especially as virtually half of the population will go through it at some point in their lives. It is a part of womanhood we can't avoid, so it’s about time we talk about it, embrace it, and be honest with ourselves about our unique journeys....
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Prix courant: 18,74$ ou 1 crédit
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Making Sense of Menopause
- Harnessing the Power and Potency of Your Wisdom Years
- Auteur(s): Susan Willson
- Narrateur(s): Samara Naeymi
- Durée: 6 h et 42 min
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It’s time to change the way we think about menopause. While medicine and popular culture fixate on menopause as a decline of women’s bodies and minds, we can choose to honor and embrace the powerful gifts that come to us in our elder years. With Making Sense of Menopause, this renowned women’s health practitioner offers a powerful and practical guide to experiencing perimenopause and menopause as a natural gateway into the next vital, exciting, and meaningful phase of our lives.
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Making Sense of Menopause
- Harnessing the Power and Potency of Your Wisdom Years
- Narrateur(s): Samara Naeymi
- Durée: 6 h et 42 min
- Date de publication: 2022-03-08
- Langue: Anglais
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Renowned women’s health practitioner offers a powerful and practical guide to experiencing perimenopause and menopause as a natural gateway into the next vital, exciting, and meaningful phase of our lives....
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Prix courant: 22,26$ ou 1 crédit
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The Essential Oils Menopause Solution
- Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
- Auteur(s): Mariza Snyder
- Narrateur(s): Eileen Stevens
- Durée: 10 h et 38 min
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Your body is always changing - necessarily and beautifully - throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect. But as women’s hormonal health expert and best-selling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex.
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The Essential Oils Menopause Solution
- Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
- Narrateur(s): Eileen Stevens
- Durée: 10 h et 38 min
- Date de publication: 2021-04-20
- Langue: Anglais
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Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils....
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Prix courant: 20,40$ ou 1 crédit
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Owning Your Menopause
- Fitter, Calmer, Stronger in 30 Days
- Auteur(s): Kate Rowe-Ham
- Narrateur(s): Kate Rowe-Ham
- Durée: 6 h et 36 min
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Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness.
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Owning Your Menopause
- Fitter, Calmer, Stronger in 30 Days
- Narrateur(s): Kate Rowe-Ham
- Durée: 6 h et 36 min
- Date de publication: 2023-12-28
- Langue: Anglais
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Future proof your health for menopause and the rest of your life with motivational fitness trainer Kate Rowe-Ham....
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Prix courant: 26,00$ ou 1 crédit
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Midlife Women Rock
- A Menopause Story for a New Generation
- Auteur(s): Breeda Bermingham
- Narrateur(s): Tara Murray
- Durée: 3 h et 59 min
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Why suffer during the menopause? Rediscover Your Vitality and zest for life during the menopause years and reclaim control of your life. Are menopause symptoms leaving you feeling lost, frustrated, and invisible? Are you struggling during this phase of your life and feeling stressed, anxious and fearful? You are not alone. You have been heard and listened to!
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Midlife Women Rock
- A Menopause Story for a New Generation
- Narrateur(s): Tara Murray
- Durée: 3 h et 59 min
- Date de publication: 2024-04-18
- Langue: Anglais
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Why suffer during the menopause? Rediscover Your Vitality and zest for life during the menopause years and reclaim control of your life.
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A Couple's Guide to the Menopause
- Navigating the Change Together
- Auteur(s): Neil Usher, Kate Usher
- Narrateur(s): Andy Cresswell, Penny Andrews
- Durée: 4 h et 21 min
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Leading gender equity and menopause coach Kate Usher and her husband, Neil, a highly experienced workplace and change leader, look at menopause from a female and male perspective. In a refreshing, candid, positive and accessible guide drawn from their personal experience in learning about and managing Kate's traumatic menopause, it helps couples to successfully manage the experience together and emerge stronger.
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A Couple's Guide to the Menopause
- Navigating the Change Together
- Narrateur(s): Andy Cresswell, Penny Andrews
- Durée: 4 h et 21 min
- Date de publication: 2024-08-22
- Langue: Anglais
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Leading gender equity and menopause coach Kate Usher and her husband, Neil, a highly experienced workplace and change leader, look at menopause from a female and male perspective.
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Prix courant: 19,63$ ou 1 crédit
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Sexuality in Marriage After Fifty
- Auteur(s): KR Gregg
- Narrateur(s): KR Gregg
- Durée: 4 h et 55 min
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The man who has vowed to love his wife, I hold him responsible for his wife’s sexual stimulation, and thus for the elevation of her libido. Most men are not doing a good enough job. I decided not to use medical terms to discuss these subjects for various reasons. This may upset some listeners, but I doubt if any of these are older, married couples. I am going to teach you about sex and how you can improve you sex life.
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Sexuality in Marriage After Fifty
- Narrateur(s): KR Gregg
- Durée: 4 h et 55 min
- Date de publication: 2023-09-25
- Langue: Anglais
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The purpose of the book is to increase the wife’s sexual stimulation. I am going to teach you about sex and how you can improve you sex life.
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Prix courant: 8,71$ ou 1 crédit
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All You Need to Know About Menopause
- Auteur(s): Catherine O'Keeffe
- Narrateur(s): Shelley Atkinson
- Durée: 12 h et 4 min
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Everyone’s journey through menopause is different, but we all need support through the challenges it brings. Catherine O’Keeffe is on a mission to shatter the taboo around menopause and has already provided life-changing information to thousands. From hot flushes to mood swings, weight gain to joint ache, brain fog to depression, Menopause Workplace Consultant Catherine O’Keeffe will help you navigate the different stages, from perimenopause onwards.
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All You Need to Know About Menopause
- Narrateur(s): Shelley Atkinson
- Durée: 12 h et 4 min
- Date de publication: 2023-05-01
- Langue: Anglais
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Everyone’s journey through menopause is different, but we all need support through the challenges it brings. Catherine O’Keeffe is on a mission to shatter the taboo around menopause and has already provided life-changing information to thousands....
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Prix courant: 25,24$ ou 1 crédit
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Queen Menopause
- Auteur(s): Alison Daddo
- Narrateur(s): Alison Daddo
- Durée: 8 h et 8 min
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Every woman will eventually go through menopause—that's half the population of the planet! And yet it's something that is still not fully explored. It's held in shame for some women and ignored by others. It can be devastating to some and a call to freedom for others. After going through her own 'change', Alison Daddo wanted to explore all the feelings around menopause and especially the post menopausal years that so many women talk about as being 'the best years of their life'.
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Queen Menopause
- Narrateur(s): Alison Daddo
- Durée: 8 h et 8 min
- Date de publication: 2022-05-03
- Langue: Anglais
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A friendly, frank, compassionate and comprehensive companion, Queen Menopause is for any woman experiencing menopause, or anyone wondering what to expect....
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The Power Decade
- How to Thrive After Menopause
- Auteur(s): Susan Saunders
- Narrateur(s): Willow Nash
- Durée: 6 h et 12 min
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The menopause for many women is a daunting time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we emerge wiser than before, and stronger than we know. For many, the years immediately post-menopause bring other seismic changes too - empty nests, re-evaluated careers, losses and gains as individual as we are. The decade that takes us from our early 50s to early 60s is a time for us to take stock, to power ahead, to decide who we are and how we want to live as we face the future.
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The Power Decade
- How to Thrive After Menopause
- Narrateur(s): Willow Nash
- Durée: 6 h et 12 min
- Date de publication: 2023-04-27
- Langue: Anglais
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Susan Saunders presents a positive outlook on 'the other side' of the menopause, and what it can mean for you in your 50s and 60s....
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Prix courant: 26,00$ ou 1 crédit
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The Menopause Relief Paradox
- What Anger, Heat, Weight Gain, Cognitive Decline, and Immune Frailty Really Is, and the 5 Easy Steps Any Woman Can Take to Reset the Mind-Body Connection
- Auteur(s): Maria Ian
- Narrateur(s): Natalie Gooding
- Durée: 4 h et 6 min
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Do you know the difference between menopause and the cessation of menstrual periods? Are you trying to understand what your body and mind are experiencing right now? If these questions interest you, then The Menopause Relief Paradox is the perfect listen. In five concisely written chapters, you will learn how you can take advantage of recent scientific advances to live your life to the fullest. You will also discover a framework to have meaningful interactions with the health care provider of your choice when answers to commonly asked questions are not satisfactory.
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The Menopause Relief Paradox
- What Anger, Heat, Weight Gain, Cognitive Decline, and Immune Frailty Really Is, and the 5 Easy Steps Any Woman Can Take to Reset the Mind-Body Connection
- Narrateur(s): Natalie Gooding
- Durée: 4 h et 6 min
- Date de publication: 2022-09-26
- Langue: Anglais
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Do you know the difference between menopause and the cessation of menstrual periods? Are you trying to understand what your body and mind are experiencing right now? If these questions interest you, then The Menopause Relief Paradox is the perfect listen....
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Taking Control of Your Health
- A Guide to Managing Life After Menopause
- Auteur(s): Maria Sable
- Narrateur(s): Nikki Delgado
- Durée: 1 h et 7 min
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Covering everything from weight gain, mood swings, and hot flashes, to hormones, herbal treatments, and the benefits of mindfulness, this quick and easy guide provides you with the support needed to get through the change.
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Taking Control of Your Health
- A Guide to Managing Life After Menopause
- Narrateur(s): Nikki Delgado
- Durée: 1 h et 7 min
- Date de publication: 2023-06-28
- Langue: Anglais
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Covering everything from weight gain, mood swings, and hot flashes, to hormones, herbal treatments, and the benefits of mindfulness, this quick and easy guide provides you with the support needed to get through the change....
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Prix courant: 8,71$ ou 1 crédit
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Generation M
- Living Well in Perimenopause and Menopause
- Auteur(s): Dr. Jessica Shepard MD
- Durée: 7 h
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Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and women’s health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality. In Generation M, she throws out the old playbook and provides you with an empowering approach to thriving through this change and beyond.
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Generation M
- Living Well in Perimenopause and Menopause
- Durée: 7 h
- Date de publication: 2024-10-01
- Langue: Anglais
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Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality.
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Cracking the Menopause Code
- A Candid Guide for Perimenopausal and Menopausal Woman to Blossom During the Change
- Auteur(s): Bernice Pond
- Narrateur(s): Kate Raymond
- Durée: 3 h et 9 min
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You don't have to be without the information needed to make your journey through the menopause, easily and without feeling flustered. In this book, I will enable and empower you to understand the physical and emotional changes you will go through. You will also be able to understand the various stages of the menopause and gain a positive outlook on a natural part of your life.
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Cracking the Menopause Code
- A Candid Guide for Perimenopausal and Menopausal Woman to Blossom During the Change
- Narrateur(s): Kate Raymond
- Durée: 3 h et 9 min
- Date de publication: 2019-12-02
- Langue: Anglais
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You don't have to be without the information needed to make your journey through the menopause, easily and without feeling flustered. In this book, I will enable and empower you to understand the physical and emotional changes you will go through....
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- Auteur(s): Evelyn Dilworth
- Narrateur(s): Lucy Barlow, Mark Wainwright
- Durée: 4 h et 23 min
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Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience. It offers evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity.
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- Narrateur(s): Lucy Barlow, Mark Wainwright
- Durée: 4 h et 23 min
- Date de publication: 2024-05-22
- Langue: Anglais
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Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience.
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Well-Being and Renewal 2-in-1 Collection
- The Simple Menopause Manual + The Hormone Balancing Revolution for Women: Hormonal Harmony and Menopausal Relief Through Natural Wellness Techniques
- Auteur(s): Max Hampton
- Narrateur(s): Lisa Brandt
- Durée: 7 h et 13 min
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Whether you've just started understanding the nature of your shifting hormones or have been struggling to manage symptoms for years, herein lies a treasure chest of effective strategies for you. You don't have to settle for less than the vibrant life you crave, even during menopause. Reclaim control of your body and life by downloading this audiobook.
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Well-Being and Renewal 2-in-1 Collection
- The Simple Menopause Manual + The Hormone Balancing Revolution for Women: Hormonal Harmony and Menopausal Relief Through Natural Wellness Techniques
- Narrateur(s): Lisa Brandt
- Durée: 7 h et 13 min
- Date de publication: 2024-03-28
- Langue: Anglais
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Whether you've just started understanding the nature of your shifting hormones or have been struggling to manage symptoms for years, herein lies a treasure chest of effective strategies for you.
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Could It Be Your Hormones Love?
- And Other Questions Not to Ask a Menopausal Woman
- Auteur(s): Andrea Newton
- Narrateur(s): Andrea K Newton
- Durée: 4 h et 15 min
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Lots of men want to know more about menopause, realizing it is so much more than hot flashes and night sweats. This audiobook will give you a better understanding of what’s going on, why it matters, and how it can impact life as you know it. It will give you a better understanding of what’s going on, why it matters, and how it can impact life as you know it. Most importantly, it will help you have really useful conversations that show that you care and mean your head won't get ripped off after a clumsy (but well-intended) question.
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Could It Be Your Hormones Love?
- And Other Questions Not to Ask a Menopausal Woman
- Narrateur(s): Andrea K Newton
- Durée: 4 h et 15 min
- Date de publication: 2023-10-31
- Langue: Anglais
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Lots of men want to know more about menopause, realizing it is so much more than hot flashes and night sweats. This audiobook will give you a better understanding of what’s going on, why it matters, and how it can impact life as you know it.....
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Why Mums Don't Jump
- Ending the Pelvic Floor Taboo
- Auteur(s): Helen Ledwick
- Narrateur(s): Helen Ledwick
- Durée: 3 h et 53 min
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When Helen Ledwick discovered she had a prolapse after the birth of her second child, she was devastated, not just by the constant discomfort but also by the pervasive shame she felt and the lack of available information and support. When she learned that one in three women have pelvic floor disorders, she was horrified...and determined to do something about it. In this warm, factual and anecdote-rich look at a taboo subject, Helen shares her story along with those of many other women.
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Why Mums Don't Jump
- Ending the Pelvic Floor Taboo
- Narrateur(s): Helen Ledwick
- Durée: 3 h et 53 min
- Date de publication: 2023-03-09
- Langue: Anglais
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Warm, factual and anecdote-rich, Why Mums Don't Jump is a ground-breaking, stigma-shattering look at the pelvic floor issues encountered by one in three women....
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The Mona Lisa Stratagem
- The Art of Women, Age, and Power
- Auteur(s): Harriet Rubin
- Narrateur(s): Harriet Rubin
- Durée: 3 h et 14 min
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Histoire
Around the time a woman reaches 45, there is one enemy with the power to threaten her confidence, steal her beauty, make her feel invisible, and turn even the pleasures of life against her: time. Most women feel that an essential part of them dies when their youth is gone, but women can grow more beautiful, experience new pleasures, and accomplish their best work later in life.
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The Mona Lisa Stratagem
- The Art of Women, Age, and Power
- Narrateur(s): Harriet Rubin
- Durée: 3 h et 14 min
- Date de publication: 2007-05-10
- Langue: Anglais
- Around the time a woman reaches 45, there is one enemy with the power to threaten her confidence, steal her beauty, make her feel invisible, and turn even the pleasures of life against her: time....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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