Womens Mental Health

Written over the course of several years, Awakening to Me is a story of personal metamorphosis. Kerri Hummingbird shares her intimate and difficult journey to identify and express her authentic being into the world. It documents how alternative healing methods and mindfulness practices led to an amazing transformation. Her story is engaging, sometimes disturbing, yet with a clear underlying thread of compassion for herself and others also engaged in their own struggle with borderline personality disorder. In her words, she seeks to give voice to those who have no voice.

Nyna Giles was picking up groceries at the supermarket one day when she looked down and saw the headline on the cover of a tabloid: "Former Bridesmaid of Princess Grace Lives in Homeless Shelter". Nyna was stunned, shocked to see her family’s private ordeal made so public - the woman mentioned on that cover, Carolyn Scott Reybold, was her mother. In this powerful memoir of friendship and motherhood, Nyna Giles uncovers her mother’s past to answer the questions she never knew to ask.

Explore the many facets of your identity through hundreds of big and small questions. In this affirmations audiobook created for Black girls, M. J. Fievre tackles topics such as family and friends, school and careers, body image, and stereotypes. By reflecting on these themes, you confront the issues that can hold you back from discovering your inner Black joy. Embrace authenticity and celebrate who you are. Finding the courage to live as you are is not easy, so Badass Black Girl is designed to help you nurture creativity and positive self-awareness.

Are you ready to take control of your life and find true happiness and fulfillment? "Empowering You: Daily Self-Care Tips Every Woman Needs" is not just another self-care book. It's a transformative tool that empowers you to prioritize your well-being and truly thrive in all aspects of your life.

From women who find their sexuality reawakened by a younger lover, to couples whose marriages survive health crises and grow stronger, to women who finally find a soulmate in their sixties, to stories from seasoned sirens in their seventies, eighties, and even nineties, these portraits cover an enormous range of experience. In them, Sheehy locates the universal patterns that enable us all to recognize and understand our own lives.

This is the remarkable true story of Emma, a fragile young woman, and her tenacious therapist. The story describes the unconventional approaches taken by the psychologist to invite her client to recover and eventually thrive. Overcoming intimately explores the therapeutic process from the perspective of both the client and the therapist. Emma's personal notes and letters to Dr. Bowers gives the listener a unique perspective into the minds of both therapist and client. Emma had to overcome a tragic childhood, and Dr. Bowers had to overcome self-doubt, frustration, and convention.

When women and men experience trauma or severe life stressors, including sexual abuse, it is not uncommon for their lives to unravel. Acclaimed Australian motivational speaker Di Riddell’s great passion is showing you that you can re-activate and tap into your inner confidence and self-esteem bringing new energy and joy into your life, so you can know yourself as peaceful, complete, whole, and safe.

Blindsided by a breakup, and asking herself the usual why, how, what questions, Tatiana Jerome went online. She used social media as a way to uplift and empower herself by venting but also working through her own part in the relationship's demise. Her posts struck a chord with thousands and then hundreds of thousands of readers - no surprise since most relationships (approximately 85 percent) end.

The rapid rise of the #MeToo movement has created a seismic shift in how we work with sexual misconduct that occurs in relationships between men and women, but the scope and impact of behaviors within that category is full of gray areas. #MeToo-Informed Therapy guides therapists in finding effective ways to help men who offend, empowering women to find their voices, exploring ways for men to be allies in the #MeToo movement, and helping couples whose relationships can be enhanced by understanding #MeToo issues.

Growing up in the 1980s, Nurjahan Khatun is a daughter of immigrants who came to the UK in hopes of being able to provide for their family, locally and abroad. Growing up in this environment, it was the norm for women and girls to remain silent, ask no questions, and do as they are told. Nurjahan was taught to do what pleased her family, and to remain a well-mannered, and well-cultured daughter. She played that role initially but, after a while, she realized it went against everything she felt and believed.

This program is read by the author. Tiffany Pham, founder and CEO of Mogul, created one of the most successful platforms for girls worldwide, reaching millions of people to enact true change in their lives, after receiving thousands of emails asking for advice. In Girl Mogul, she speaks directly to teens and young adults, sharing insights from her own life as well as from the lives of the most incredible and inspiring women on Mogul. Tiffany has proven that with the right attitude, the right people, and the right vision, there’s nothing girls can’t do.

Unashamed breaks the silence about the sins girls think they have to hide. With daring and a touch of humor, author Jessie Minassian shares her own story of struggle and victory. God longs for you to live in the freedom he died for! So whether you're caught in a cycle of sin yourself or just want to know how to help the silent sufferers all around you, let this audiobook be the beginning of your journey toward health, healing, and freedom in his love for you.

Here's an eye-opening examination of the "hookup" culture, seen through the experiences of high-school- and college-age women who confront the hard lessons of dating, love, and sex. Stepp follows three groups of young women and comes away with some disturbing insights. Relationships and romance are seen as messy and time-consuming, and love is postponed or, worse, seen as impossible. Many young women can't handle this, and they're being battered physically and emotionally by the new dating landscape.

Twenty-six-year-old Mara Altman wanted to know what all the screaming was about. She'd lost her virginity at seventeen; grown up in southern California with sexually free parents; had lovers in India, Burma, and Peru; and spent a year in Bangkok observing all manner of depravity. And yet she was an attractive, successful, single woman in New York who'd never had an orgasm. And so she embarked on a wildly funny, emotionally resonant odyssey - a journey both inside and outside herself - only to discover that, for Mara, orgasm was connected to a part of her that no vibrator could reach.

Just as with the Civil Rights movement, the feminist movement once stood for upward mobility and equality for citizens. Today that mobility movement has morphed into a downward spiral of antagonism and personal attacks. In its efforts to inspire new blood in its ranks, the feminist agenda has turned to generation-Z with a radicalized recruiting campaign that is as hell-bent on restricting personal liberties of the American male as strongly as the Jihadist of Afghanistan. This effort not only seeks to attack the freedoms of man and child but minority women and the country as a whole.

Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax. Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out.

Do your endless overanalyzing, obsessive thinking, and worrying make it a hard time to enjoy life and easy out? This detailed step-by-step guide will help you fight to overthink and the skills you need to find a more peaceful way of life. The author will take you by the hand throughout the mental maze with time-tested and effective strategies. Written in a simple way by Tony J. Adams, profound, complex psychological concepts are turned into easy-to-understand and follow strategies. Are you anxious?

A straight-talking women's guide to tending to a partner's unrequited libido and reigniting the sexual sparks in a long-term relationship. Many couples are all too familiar with the classic bedroom balancing act-managing His and Her sex drives. As men clamor for more action and women grumble for more sleep, the topic of "maintenance sex" - those dutiful two minutes to "get it over with" - invariably arises to divide and conquer a couple's sex life.

After the death of her child, a grief-stricken psychotherapist, teacher, and writer volunteers as a poetry teacher at a residential treatment facility for “delinquent” girls. Here, their mutual support nourishes and enriches each other, though not without large quantities of drama and recalcitrance. Compelling, appealing, poignant, and often hilarious, I Am Not a Juvenile Delinquent chronicles the passion that grew for pushing voices out into the world.

In deinen Herausforderungen liegt deine Stärke, in deiner Vielfalt deine Größe, und im wissen dein Selbstvertrauen. Können Sie Ihre Neurodiversität annehmen und sich so akzeptieren, wie Sie sind? Als Frau mit ADHS kann es eine entmutigende und oft isolierende Erfahrung sein, sich in einer neurotypischen Gesellschaft zurechtzufinden. Die Welt um uns herum scheint in einem anderen Takt zu marschieren, der nicht immer mit dem Rhythmus unseres Verstandes übereinstimmt.