Womens Mental Health

Plagued by depression her entire life, it wasn’t until her early 50s that writer and book critic Bethanne Patrick, advocating for her own care, received a medical diagnosis that would set her on the path to wellness and stability. Recognizing the intergenerational effects of trauma and mental health struggles, Patrick unearths the stories of her past in order to forge a better future for herself and her two daughters, dismantling the stigmas surrounding mental health challenges that can plague families into silence and resignation.

Discover the transformative power of self-care designed exclusively for Black women with our empowering guidebook, "Emotional Self-Care for Black Women & Spiritual Self-Care for Black Women." Delve into the unique journey of emotional and spiritual well-being, tailored to address the specific needs and experiences of Black women in today's world.

Whether you're on the verge of a breakdown, in the middle of one, or worried you're headed toward one-this book will show you how a breakdown can lead to a breakthrough. We have wasted enough time living in fear; let's start living in freedom!

The affirmations within this audiobook helped get me out of a very dark place which at the time felt like there was no light at the end of the tunnel. Once I began buying into these daily affirmations and applying them very subtly within my routine, this is when I began seeing a change in my overall character. I was happier, more grateful, kinder to others, and reassured of the amazing person I am and continue to be. Daily affirmations are what inspired me to write this audiobook, so that others could reach the peak and be the person that they have always dreamed of being.

A unique self-help memoir subliminally written from the perspective of a first time mom with undiagnosed Adhd, raised in Saint Louis, Missouri. She studied her experiences and those around her to recognize and identify, unhealthy patterns in society. Motherhood illuminated the struggles and weight that women have been thanklessly carrying for centuries. Producing emotionally unstable and traumatized children that become adults and spread their pain and grief among society.

Why did her mama leave? Would she ever return? How did her Uncle Johnny really die? Who was her father? Now Johnnie Kitchen is a 43-year-old woman with three beautiful children, two of them grown. She has a handsome, hardworking husband who adores her, and they live in the historic North Texas town of Portion in a charming bungalow. But she never finished college and her only creative outlet is a journal of letters addressed to both the living and the dead.

The fourth book in Sarah Levi's controversial "Secrets of Pimpology Applied to the Seduction Game" series, "Alpha Male Strategies: How to Meet, Date & Attract Women Who Will Serve You," may be her most divisive to yet. Levi continues his investigation into the dynamics of power and attraction in this volume, this time concentrating on techniques ostensibly meant to guarantee men not only succeed in the dating scene but also land partnerships in which their partners are committed to meeting their demands.

Millions of adults have been diagnosed with ADHD: Attention-Deficit Hyperactivity Disorder. Whether you received your diagnosis at 6, 26 or 60, the advice in this book is here to serve one purpose- help you understand your ADHD brain, how to manage it best & how to utilize your unique gifts to live your best life. ADHD does NOT mean you have to give up on your professional, personal & romantic endeavours. But it does present unique challenges the average person doesn’t face.

It’s been more than a decade since Charlie Trewin left her sleepy Cornish fishing village for the dazzling lights of London, vowing never to return. But when shocking news of her father’s death forces her back to Carncarrow, she’s confronted with everything she thought she’d left behind: the tragic loss of her mother, her father’s obsessive hoarding—and her own unresolved emotions about them both.

Deutschlands profilierteste psychiatrische Gutachterin berichtet von ihren Erfahrungen mit Frauen und dem Bösen. Wie kann es sein, dass eine Frau ihren eigenen Mann umbringt? Dass sie ihr Kind nicht vor einem gewalttätigen Partner schützt? Oder dass sie ihr Baby sogar selbst tötet? Solche Gewalttaten lösen häufig große Erschütterung aus, denn Frauen gelten als empathisch, warmherzig und friedfertig. Doch diese Attribute führen dazu, dass die Gefährlichkeit von Frauen unterschätzt wird.

Balena è la storia di un corpo che cambia e diventa gigantesco, ma è anche la storia di una donna che si riappropria di sé grazie a quel corpo. Dopo la perdita del padre, a soli undici anni, Giulia inizia a cercare di colmare quel vuoto enorme col cibo, finendo per passare da 40 a 96 chili in pochi mesi. Poi, insieme al corpo, cominciano a crescere il rifiuto di sé e la vergogna, mentre compagni e insegnanti iniziano a trattarla in modo diverso. Un memoir toccante e acuto che racconta la stigmatizzazione del corpo, il superamento del lutto e la ricerca di un nuovo inizio.

One day in December, Natasha Walter's mother Ruth took her own life. At first, the grief and guilt that Natasha felt were overwhelming. As the author of feminist books and the founder of the charity Women for Refugee Women, Natasha had always been active in movements for social justice. But in the aftermath of her mother's suicide, her personal grief intertwines with a sense of political despair. Gradually, she starts to search back through Ruth's history, trying to understand how her life led to this death.

In The Long Journey Home, their mother, Margaret Robison, finally gets to tell her side of the story, which is more nuanced and poignant than one would ever imagine. Beginning with her childhood in southern Georgia, with its façade of 1950s propriety masking all sorts of recognizable demons (alcoholism, sexual repression, misogyny, suicide, and disease) up until her mental breakdown and, in recent years, her recovery from her massive stroke, The Long Journey Home is Robison's attempt to make sense of a complicated, often tortured, and complex American life.

Sabrina Pace-Humphreys is a 43-year-old mother of four and grandmother of two, an award-winning businesswoman, an ultrarunner, a social justice activist and a recovering alcoholic. She is a mixed-raced woman, the daughter of a white Scottish Roman Catholic woman and a Black Church of England man. When she was two, her parents separated and Sabrina, her mother and her white-presenting younger sister moved to a small market town where no one looked like her. From as young as she can remember, she was the subject of verbal and physical racist abuse.

Tell a New Story offers an easy-to-follow, five-step approach using the STORY acronym to help uncover your patterns and transform the way you think and talk about yourself. Rowan weaves a tapestry of powerful emotions through personal storytelling. She expounds on struggles that teach lessons on how to dissolve the habits that hold you back from living your dream life. Rowan will help you recognize the patterns that are keeping you stuck in the same old story, and instead, guide you to rewrite a new and empowering version of yourself that you love.

Full of heartbreak, buoyant with humor, and marked by exceptionally vivid storytelling, Amen, Amen, Amen is a brilliant account of soul-searching, self-discovery, and the bounds and boundlessness of obsession and devotion.

God tells us in His Word that we are chosen, beloved, and divinely crafted to do good works. But fear can send us into a shame spiral where we feel like too much, not enough, and beyond repair. So how do we grab hold of the freedom Jesus offers us when we feel like a prisoner in our own body? In I'm Such a Messterpiece, Andrea M. Nyberg shares her struggles in hopes of bringing awareness and solidarity to others who are facing a crisis of faith, identity, and mental health.

Whether you're becoming a mum for the first time or you have children who are growing up faster than you could have ever imagined, motherhood can feel like the most joyful and yet the most daunting of times. But you're not alone. From the moment I knew my first baby was a girl I started to plan, hope and dream. I couldn't wait to experience that special bond, but I wondered how I'd feel about being a working mum, how I'd hold on to the person I am.

On the outside, clinical psychologist Dr. Olivia C. Maxwell appears to live a life others only dream about. She has a sexy husband, a big house, luxury cars, and two gorgeous children, and she attends all the see-and-be-seen events. To add to the mix, she is beautiful, tall, fit, and intelligent. But what people can't see is that inside, Olivia is living a nightmare. As the only dark-skinned member of her family, Olivia grew up hating the skin she's in and is desperately searching for acceptance. It's not long before those deep insecurities sabotage everything she loves.

Riding the Rollercoaster invites listeners to embark on an emotional and enlightening journey. By sharing her story, the author gives a voice to countless individuals who grapple with this condition, offering a beacon of hope for a brighter future.